Self Esteem Therapists in Portland, OR
I work with clients who are done with conveyor-belt therapy and surface-level talk. As a somatic, relational therapist, I offer more than insight, I provide a deeply attuned presence where your inner voice is honored and you are seen and heard. In that space, healing begins and transformation unfolds. I help individuals and couples untangle the emotional knots that keep them stuck, from their trauma, anxiety, and grief, to the wide array of challenges human emotion has given us. The journey inward is the first and most sacred step to cultivating an honest, compassionate relationship with yourself. The most important relationship.
I work with clients who are done with conveyor-belt therapy and surface-level talk. As a somatic, relational therapist, I offer more than insight, I provide a deeply attuned presence where your inner voice is honored and you are seen and heard. In that space, healing begins and transformation unfolds. I help individuals and couples untangle the emotional knots that keep them stuck, from their trauma, anxiety, and grief, to the wide array of challenges human emotion has given us. The journey inward is the first and most sacred step to cultivating an honest, compassionate relationship with yourself. The most important relationship.
Working with clients to find grounding and direction as they adjust to transitions, heal trauma, form a healthy personal identity, and overcome shame so that they can step into life with genuine presence is one of my greatest joys.
Working with clients to find grounding and direction as they adjust to transitions, heal trauma, form a healthy personal identity, and overcome shame so that they can step into life with genuine presence is one of my greatest joys.
Hello! I am Chad Ernest, Owner and Counselor of Sunny Sky Counseling, LLC. Every one could use some sunny sky in Portland now and again. I am a Licensed Professional Counselor in the State of Oregon, who believes in the best in all of us and tries to help you find that in yourself. Whether that means I am working with you as an individual, your family, or as a couple, I am working to help you find the best outcomes. I believe in a client/family centered approach with collaboration in treatment between you and myself.
Hello! I am Chad Ernest, Owner and Counselor of Sunny Sky Counseling, LLC. Every one could use some sunny sky in Portland now and again. I am a Licensed Professional Counselor in the State of Oregon, who believes in the best in all of us and tries to help you find that in yourself. Whether that means I am working with you as an individual, your family, or as a couple, I am working to help you find the best outcomes. I believe in a client/family centered approach with collaboration in treatment between you and myself.
Do you struggle with low self-esteem, depression, or anxiety?
I operate from a queer-affirming, feminist, and social justice-oriented perspective. My collaborative approach integrates a variety of evidence-based approaches with your unique needs, goals, and values to create a supportive space where you can feel safe exploring any and all concerns.
Do you struggle with low self-esteem, depression, or anxiety?
I operate from a queer-affirming, feminist, and social justice-oriented perspective. My collaborative approach integrates a variety of evidence-based approaches with your unique needs, goals, and values to create a supportive space where you can feel safe exploring any and all concerns.
Healing is not a path we’re meant to walk alone. Seeking support is an act of courage—a recognition that there is strength in vulnerability. We are wired for connection, and through relationships, we begin to heal, find meaning, and transform pain. Many of us have also experienced hurt in relationships and may struggle to recognize what true safety and support feel like. In our work together, we’ll create a space where you can feel seen, heard, and held. Healing begins when we feel safe enough to be ourselves, and I’m here to support you through that process.
Healing is not a path we’re meant to walk alone. Seeking support is an act of courage—a recognition that there is strength in vulnerability. We are wired for connection, and through relationships, we begin to heal, find meaning, and transform pain. Many of us have also experienced hurt in relationships and may struggle to recognize what true safety and support feel like. In our work together, we’ll create a space where you can feel seen, heard, and held. Healing begins when we feel safe enough to be ourselves, and I’m here to support you through that process.
Weight Loss, Self Esteem, Anger Management, Anxiety, Sleep Issues, Stop Smoking, and many more.
Whether you want to lose weight, stop smoking, be less stressed or just want more clarity, hypnosis can help. If you are plagued by fears, misperceptions, or limiting beliefs that keep you from living the life you were meant to live, I can help you shed those limitations and guide you to your path to success. Recognized by the American Medical Association since 1958, Hypnosis is a safe and successful therapeutic tool for many conditions, addictions and limiting beliefs and habits. Also, HypnoFertility(R) aids women in making a shift at the subconscious level to ensure a positive outcome.
Weight Loss, Self Esteem, Anger Management, Anxiety, Sleep Issues, Stop Smoking, and many more.
Whether you want to lose weight, stop smoking, be less stressed or just want more clarity, hypnosis can help. If you are plagued by fears, misperceptions, or limiting beliefs that keep you from living the life you were meant to live, I can help you shed those limitations and guide you to your path to success. Recognized by the American Medical Association since 1958, Hypnosis is a safe and successful therapeutic tool for many conditions, addictions and limiting beliefs and habits. Also, HypnoFertility(R) aids women in making a shift at the subconscious level to ensure a positive outcome.
My private practice is focused on helping people curious about and/or practicing consensual/ethical non-monogamy, solo poly, relationship anarchy, and any alternative relationship style. I am BDSM/kink-aware and LGBTQIA+ friendly.
My private practice is focused on helping people curious about and/or practicing consensual/ethical non-monogamy, solo poly, relationship anarchy, and any alternative relationship style. I am BDSM/kink-aware and LGBTQIA+ friendly.
Lily of the Valley Counseling & Coaching Svcs. LLC
Licensed Professional Counselor, MA, LPC
1 Endorsed
Online Only
I am also a Certified Transitional Life Coach that can support your needs such as divorce recovery, self-esteem issues, healthy boundary setting, and purpose coaching for clients seeking coaching only.
I approach counseling in a collaborative manner, utilizing an integrative theoretical orientation, and coming together to discover the changes and goals needed to reach the quality of living and functioning that you desire and hope for. I view people in a holistic manner, taking into account their physical, psychological, social and spiritual needs.
I am also a Certified Transitional Life Coach that can support your needs such as divorce recovery, self-esteem issues, healthy boundary setting, and purpose coaching for clients seeking coaching only.
I approach counseling in a collaborative manner, utilizing an integrative theoretical orientation, and coming together to discover the changes and goals needed to reach the quality of living and functioning that you desire and hope for. I view people in a holistic manner, taking into account their physical, psychological, social and spiritual needs.
There’s a lot going on in the world, our lives, and the systems we exist within. As a therapist, my goal is to assist you in identifying the practices that feel anchoring for your sense of wellbeing and provide a contained and connective space for you to navigate the challenges you're facing.
I view therapy as a creative and collaborative process and like to bring curiosity, authenticity, humor and warmth to the space. I enjoy supporting people as they navigate life transitions, explore identity, integrate new skills and supportive practices, and in the cultivation of a deeper sense of self-trust and self-compassion.
There’s a lot going on in the world, our lives, and the systems we exist within. As a therapist, my goal is to assist you in identifying the practices that feel anchoring for your sense of wellbeing and provide a contained and connective space for you to navigate the challenges you're facing.
I view therapy as a creative and collaborative process and like to bring curiosity, authenticity, humor and warmth to the space. I enjoy supporting people as they navigate life transitions, explore identity, integrate new skills and supportive practices, and in the cultivation of a deeper sense of self-trust and self-compassion.
Victor Counseling and Consultation, LLC
Clinical Social Work/Therapist, LCSW, SUDP, LICSW, CADCIII
2 Endorsed
Online Only
This approach has been the core focus of my work with persons experiencing substance use disorders, PTSD, ADHD, depression, anxiety, low self-esteem, and concerns with body image.
Welcome. I'm glad you're here. Many individuals I have worked with begin therapy because they are facing significant challenges in their current lives, grappling with issues from their past, or encountering difficulties in envisioning a positive future. Sometimes individuals need assistance with a particular problem they are facing, and sometimes they find it challenging to get through the day despite their efforts.
This approach has been the core focus of my work with persons experiencing substance use disorders, PTSD, ADHD, depression, anxiety, low self-esteem, and concerns with body image.
Welcome. I'm glad you're here. Many individuals I have worked with begin therapy because they are facing significant challenges in their current lives, grappling with issues from their past, or encountering difficulties in envisioning a positive future. Sometimes individuals need assistance with a particular problem they are facing, and sometimes they find it challenging to get through the day despite their efforts.
Currently accepting new clients. Having difficulty coming to terms with loss? Overwhelmed with feelings of depression and worthlessness? Difficulty managing stress and/or anxiety?
Currently accepting new clients. Having difficulty coming to terms with loss? Overwhelmed with feelings of depression and worthlessness? Difficulty managing stress and/or anxiety?
Therapy should be hopeful and positive. It should help you move forward from feeling "stuck" in life and help you create meaning from challenge. Everyone deserves the opportunity to express themselves more genuinely and learn from the past in order to develop healthy and productive lives. You already come the therapy with great strength and skill; my work is to be both a supportive listener and guide, as well as offer ideas and tools you can use to feel healthy and meet your goal. My goal is to make you feel seen and heard, and truly cared for. From that, you will find your path towards healing.
Therapy should be hopeful and positive. It should help you move forward from feeling "stuck" in life and help you create meaning from challenge. Everyone deserves the opportunity to express themselves more genuinely and learn from the past in order to develop healthy and productive lives. You already come the therapy with great strength and skill; my work is to be both a supportive listener and guide, as well as offer ideas and tools you can use to feel healthy and meet your goal. My goal is to make you feel seen and heard, and truly cared for. From that, you will find your path towards healing.
We all have stress... Good news: there are many tried and true evidence-based-practice (EBP) approaches to help you get better and do better…no matter what combination of troubles! After losing my son-in-law to addiction and self harm, I decided to get a masters in mental health, and learn all I could…to treat the whole person - emotionally, spiritually, and physically - psychologically. It’s called integrated recovery. We are each uniquely complex and layered; so are our challenges. I wish to give you practical tools to navigate life’s challenges and to rise - learning to connect with others and embodying your best self.
We all have stress... Good news: there are many tried and true evidence-based-practice (EBP) approaches to help you get better and do better…no matter what combination of troubles! After losing my son-in-law to addiction and self harm, I decided to get a masters in mental health, and learn all I could…to treat the whole person - emotionally, spiritually, and physically - psychologically. It’s called integrated recovery. We are each uniquely complex and layered; so are our challenges. I wish to give you practical tools to navigate life’s challenges and to rise - learning to connect with others and embodying your best self.
Jordan A Curtis
Professional Counselor Associate, NCC, MA, BSN
2 Endorsed
Portland, OR 97214
Waitlist for new clients
Together, we work on uncovering core beliefs & perceptions that lead to low self-esteem and painful emotions, and then offering the mind the support it needs to grow beyond these constricted states.
Clients that have been drawn to work with me include: those in the LGBTQIA+ community, neurodivergent clients (autism spectrum, ADD/ADHD, and highly sensitive people), those in the healthcare system, and older adults. I tend to work best with those who value a relational approach to therapy as my approach tends to be sensitive, perceptive, intimate, co-regulating, and attachment-informed. Overall, my ideal client is anyone who is dedicated to self-work and interested in the types of experiential therapy that I offer.
Together, we work on uncovering core beliefs & perceptions that lead to low self-esteem and painful emotions, and then offering the mind the support it needs to grow beyond these constricted states.
Clients that have been drawn to work with me include: those in the LGBTQIA+ community, neurodivergent clients (autism spectrum, ADD/ADHD, and highly sensitive people), those in the healthcare system, and older adults. I tend to work best with those who value a relational approach to therapy as my approach tends to be sensitive, perceptive, intimate, co-regulating, and attachment-informed. Overall, my ideal client is anyone who is dedicated to self-work and interested in the types of experiential therapy that I offer.
You’re smart. You’ve tried podcasts, journaling, morning routines, yoga, maybe even talking to your houseplants — and still, something isn’t shifting. Anxiety keeps hijacking your plans, motivation has escaped you, old trauma shows up at the worst times or your brain has a knack for repeating the same unhelpful patterns like it’s stuck on a loop. You’re not alone, and you don’t have to keep doing this by yourself. This is your invitation to stop “just getting by” and start living with more intention, ease, and self-trust. Therapy with me is a place to explore what’s actually going on beneath the surface -not just cope, but transform
You’re smart. You’ve tried podcasts, journaling, morning routines, yoga, maybe even talking to your houseplants — and still, something isn’t shifting. Anxiety keeps hijacking your plans, motivation has escaped you, old trauma shows up at the worst times or your brain has a knack for repeating the same unhelpful patterns like it’s stuck on a loop. You’re not alone, and you don’t have to keep doing this by yourself. This is your invitation to stop “just getting by” and start living with more intention, ease, and self-trust. Therapy with me is a place to explore what’s actually going on beneath the surface -not just cope, but transform
Hello! I am a licensed therapist and I'm skilled at helping others to navigate an array of challenges by cultivating growth, building skills, deepening insight and awareness, and fostering meaningful relationships. My approach is rooted in mindfulness to build awareness and insight into one's thoughts, feelings, actions, and personal experience. With increased awareness you will be able to "slow down" and better understand what is happening so you can respond effectively to challenges rather than react in old, unhelpful ways. I will also teach you skills to help you relate to yourself and others with kindness.
Hello! I am a licensed therapist and I'm skilled at helping others to navigate an array of challenges by cultivating growth, building skills, deepening insight and awareness, and fostering meaningful relationships. My approach is rooted in mindfulness to build awareness and insight into one's thoughts, feelings, actions, and personal experience. With increased awareness you will be able to "slow down" and better understand what is happening so you can respond effectively to challenges rather than react in old, unhelpful ways. I will also teach you skills to help you relate to yourself and others with kindness.
I treat adults experiencing a variety of life's challenges, including relationship problems, transition challenges, career worries, money-related difficulties, health concerns, anxiety, and depression. This work combines practical guidance, problem solving and education. My therapeutic style is collaborative. Together, we look for insight into the origins of unwanted behavioral, emotional, and relationship patterns, then use that new knowledge to develop strategies to help you get "unstuck" and move forward in your life.
I treat adults experiencing a variety of life's challenges, including relationship problems, transition challenges, career worries, money-related difficulties, health concerns, anxiety, and depression. This work combines practical guidance, problem solving and education. My therapeutic style is collaborative. Together, we look for insight into the origins of unwanted behavioral, emotional, and relationship patterns, then use that new knowledge to develop strategies to help you get "unstuck" and move forward in your life.
Feeling overwhelmed–personally, emotionally or relationally–can wear us down and leave us feeling stuck. And especially when you’re stuck, searching for resources for change and growth takes strength and guts! Counseling creates opportunities to increase awareness and facilitate change with guided support. You may have specific goals you want to focus on, or a deep sense of wanting more.
Feeling overwhelmed–personally, emotionally or relationally–can wear us down and leave us feeling stuck. And especially when you’re stuck, searching for resources for change and growth takes strength and guts! Counseling creates opportunities to increase awareness and facilitate change with guided support. You may have specific goals you want to focus on, or a deep sense of wanting more.
Sandie Lamb-Moudy
Licensed Professional Counselor, MA, PTA
1 Endorsed
Portland, OR 97202
Waitlist for new clients
I offer HOPE for the challenging seasons of life. I believe in healing with the whole body and am a somatic healing professional. We are living beings with nervous systems that sometimes feel stuck in different ways. Our nervous system can create physical and/or mental challenges for us in living a satisfying life. I utilize Transforming Touch, a somatic nervous system support and primitive reflex integration modality, to help people improve their distress tolerance and help reset the nervous system. Healing is possible through the body. Contact me for whole body healing
I offer HOPE for the challenging seasons of life. I believe in healing with the whole body and am a somatic healing professional. We are living beings with nervous systems that sometimes feel stuck in different ways. Our nervous system can create physical and/or mental challenges for us in living a satisfying life. I utilize Transforming Touch, a somatic nervous system support and primitive reflex integration modality, to help people improve their distress tolerance and help reset the nervous system. Healing is possible through the body. Contact me for whole body healing
You are…
Feeling anxious/depressed/numb/off in some vague yet significant way;
Motivated to grow and willing to get your hands dirty;
Not interested in a therapist who just listens and validates (it ain’t me, babe);
Ready to take a hard look at your situation.
You might also be…
Freaking out re: some Big Life Event, like a death or divorce or career ending or w/ a kid on the way;
An artist, writer, musician etc especially the blocked kind :)
A dude interested in examining your dudeness or who feels there's something in that cultural context impacting you;
Having trouble opening up or connecting to others / finding a partner
You are…
Feeling anxious/depressed/numb/off in some vague yet significant way;
Motivated to grow and willing to get your hands dirty;
Not interested in a therapist who just listens and validates (it ain’t me, babe);
Ready to take a hard look at your situation.
You might also be…
Freaking out re: some Big Life Event, like a death or divorce or career ending or w/ a kid on the way;
An artist, writer, musician etc especially the blocked kind :)
A dude interested in examining your dudeness or who feels there's something in that cultural context impacting you;
Having trouble opening up or connecting to others / finding a partner
See more therapy options for Portland
Nearby Self Esteem Therapists Searches for Portland
- Aloha
- Beaverton
- Clackamas
- Damascus
- Fairview
- Gladstone
- Happy Valley
- Lake Oswego
- Milwaukie
- Oak Grove
- Tigard
- West Linn
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.