Pregnancy, Prenatal, Postpartum Therapists in Portland, OR
Anne has trained in Maternal Mental Health through Postpartum Support International.
As a therapist, I provide an inclusive, non-judgmental space in which you can process the feelings, while feeling heard and understood. As a client, you can expect to join efforts to explore, laugh, and find your voice again. I help my clients to find freedom and strength as you express thoughts and emotions in a safe environment, thereby deepening your relationship with your true self and with others. I believe the therapy relationship should be one of mutual respect and collaboration.
Anne has trained in Maternal Mental Health through Postpartum Support International.
As a therapist, I provide an inclusive, non-judgmental space in which you can process the feelings, while feeling heard and understood. As a client, you can expect to join efforts to explore, laugh, and find your voice again. I help my clients to find freedom and strength as you express thoughts and emotions in a safe environment, thereby deepening your relationship with your true self and with others. I believe the therapy relationship should be one of mutual respect and collaboration.
I have extensive experience working with individuals dealing with self-injury, anxiety/depression, pre and postpartum depression, PTSD, and abuse issues.
I strive to cultivate trusting and meaningful relationships in which my clients find the comfort they need to explore difficult issues and emotions. I'm passionate about empowering my clients and leading them through a journey of self-discovery to assist them in arriving at new insights and realizations.
I have extensive experience working with individuals dealing with self-injury, anxiety/depression, pre and postpartum depression, PTSD, and abuse issues.
I strive to cultivate trusting and meaningful relationships in which my clients find the comfort they need to explore difficult issues and emotions. I'm passionate about empowering my clients and leading them through a journey of self-discovery to assist them in arriving at new insights and realizations.
I specialize in Perinatal Mental Health.
I've worked solely in the Perinatal field for nearly a decade and am confident in your ability to feel more like yourself again, no matter the road you are on. Here you will find humor, irreverence, honesty and a place to bring your darkest experiences- without fear of judgment or rejection. I get it and I can help.
I specialize in Perinatal Mental Health.
I've worked solely in the Perinatal field for nearly a decade and am confident in your ability to feel more like yourself again, no matter the road you are on. Here you will find humor, irreverence, honesty and a place to bring your darkest experiences- without fear of judgment or rejection. I get it and I can help.
She has specialized training in the journey to parenthood that includes pregnancy, postpartum, grief and loss ( miscarriage, stillbirth, child loss, loss of own parent, loss of career or other identity piece), and parenting.
Counseling with Dr. Michelle Block is often supportive, practical, and can be either short term or long term. In your initial visit she will explore if you are looking for just a few sessions to focus on the immediate issue at hand, or long term work for deeper awareness and healing. Treatment can be as short as five sessions, or as long as a year.
She has specialized training in the journey to parenthood that includes pregnancy, postpartum, grief and loss ( miscarriage, stillbirth, child loss, loss of own parent, loss of career or other identity piece), and parenting.
Counseling with Dr. Michelle Block is often supportive, practical, and can be either short term or long term. In your initial visit she will explore if you are looking for just a few sessions to focus on the immediate issue at hand, or long term work for deeper awareness and healing. Treatment can be as short as five sessions, or as long as a year.
Teri F Sprouse
Clinical Social Work/Therapist, LCSW, Certifi, Holisti, Nutriti
Verified Verified
Portland, OR 97239
I worked for over 20 years in community mental health and private practice helping clients address anxiety, postpartum depression, food and body image struggles, divorce, ADHD, stress, depression, parenting, work/life balance and attachment.
I also enjoy working with women in the postpartum period and have completed extensive training to help address this time of great transition. I am also a Certified Intuitive Eating Counselor.
I worked for over 20 years in community mental health and private practice helping clients address anxiety, postpartum depression, food and body image struggles, divorce, ADHD, stress, depression, parenting, work/life balance and attachment.
I also enjoy working with women in the postpartum period and have completed extensive training to help address this time of great transition. I am also a Certified Intuitive Eating Counselor.
I have additional expertise in perinatal mood issues and working with those that want to improve their relationship with food and their bodies.
People seek out a therapist for many important reasons. Meaning and purpose can feel elusive or we may long for enhanced connection with others and with ourselves. We may carry around the burdens of trauma or feel depression. We may long to relax our nervous system and want tools for consistently lowering our anxiety. We may simply need a person to partner with who can ask us thoughtful questions and validate our emotional experiences without judgment or bias.
I have additional expertise in perinatal mood issues and working with those that want to improve their relationship with food and their bodies.
People seek out a therapist for many important reasons. Meaning and purpose can feel elusive or we may long for enhanced connection with others and with ourselves. We may carry around the burdens of trauma or feel depression. We may long to relax our nervous system and want tools for consistently lowering our anxiety. We may simply need a person to partner with who can ask us thoughtful questions and validate our emotional experiences without judgment or bias.
Sophie Holliday
Licensed Professional Counselor, MS, NCC, PMH-C
Verified Verified
4 Endorsed
Online Only
One of my specialties is working with clients who may be struggling with anxiety, depression, or trauma related to their pregnancy, birth and/or postpartum experience.
Hello and welcome! I imagine you might be here because you feel lost or stuck in some way. Perhaps you are struggling to cope with a challenging life transition or finding it hard to communicate with your loved ones. If you are looking to process through emotional wounds, trauma, or grief in the context of a safe and therapeutic relationship - we can find relief and clarity together. I look forward to helping you along your journey towards emotional wellbeing and fulfillment.
One of my specialties is working with clients who may be struggling with anxiety, depression, or trauma related to their pregnancy, birth and/or postpartum experience.
Hello and welcome! I imagine you might be here because you feel lost or stuck in some way. Perhaps you are struggling to cope with a challenging life transition or finding it hard to communicate with your loved ones. If you are looking to process through emotional wounds, trauma, or grief in the context of a safe and therapeutic relationship - we can find relief and clarity together. I look forward to helping you along your journey towards emotional wellbeing and fulfillment.
Emily Ardent
Licensed Professional Counselor, MS
Verified Verified
Online Only
Waitlist for new clients
I have specific experience working with people who have a history of complex trauma; folks in pregnancy, birth, and postpartum transitions; those experiencing intimate partner violence; queer, trans, gender non-conforming and questioning people; individuals and relationships who are non-monogamous; and those dealing with the impacts of oppression.
I view therapy as a collaborative, unfolding process that considers clients holistically. I draw from feminist and somatic approaches, using IFS to help you reconnect with your centered-self, those around you, and broader structures of support and thriving. You can expect a safe and nonjudgmental space - I strive to incorporate anti-oppressive frameworks into my practice, attending to your social and cultural context. I believe that many challenges are related to structural violence and that we hold this trauma in our bodies. I enjoy helping clients tune into their embodied experience to release pain and find understanding.
I have specific experience working with people who have a history of complex trauma; folks in pregnancy, birth, and postpartum transitions; those experiencing intimate partner violence; queer, trans, gender non-conforming and questioning people; individuals and relationships who are non-monogamous; and those dealing with the impacts of oppression.
I view therapy as a collaborative, unfolding process that considers clients holistically. I draw from feminist and somatic approaches, using IFS to help you reconnect with your centered-self, those around you, and broader structures of support and thriving. You can expect a safe and nonjudgmental space - I strive to incorporate anti-oppressive frameworks into my practice, attending to your social and cultural context. I believe that many challenges are related to structural violence and that we hold this trauma in our bodies. I enjoy helping clients tune into their embodied experience to release pain and find understanding.
Beside my professional background, I know firsthand the joy and challenges of raising a family, juggling multiple demands; and have experienced the loss of a child through both miscarriage and stillbirth.
I specialize in maternal mental health and paternal mental health. I serve men, women, and couples. I primarily serve the Christian Community, people of color community (Blacks/African-American/Haitians/Afro-Caribbean, Interracial/Mixed Race/Multi-ethnic), as well as Caucasians, immigrants, refugees, and multicultural/multi-ethnic and interfaith couples.
Beside my professional background, I know firsthand the joy and challenges of raising a family, juggling multiple demands; and have experienced the loss of a child through both miscarriage and stillbirth.
I specialize in maternal mental health and paternal mental health. I serve men, women, and couples. I primarily serve the Christian Community, people of color community (Blacks/African-American/Haitians/Afro-Caribbean, Interracial/Mixed Race/Multi-ethnic), as well as Caucasians, immigrants, refugees, and multicultural/multi-ethnic and interfaith couples.
Claire Colaco, LMFT
Marriage & Family Therapist, MA, MFT
Verified Verified
2 Endorsed
Portland, OR 97227
My areas of expertise include: Depression/Anxiety; Life Transitions; Eating Issues/Body Image Concerns; Spirituality; Parenthood; Survivors of Childhood Abuse and Neglect; Marriage/Partnership; Prenatal, Pregnancy and Postpartum.
My first job as a therapist is to listen and understand. Deep listening is a time honored tradition and fundamental to healing. I strive to create a safe and nurturing relationship with clients that is a source of comfort and inspiration. Clients inspire me too! I practice spiritually grounded psychotherapy. This means I see life's challenges as, fundamentally, opportunities to grow spiritually and as a whole person. To me, the process of healing is beautiful and miraculous, something that gives us glimpses of a benevolent force much greater than ourselves.
My areas of expertise include: Depression/Anxiety; Life Transitions; Eating Issues/Body Image Concerns; Spirituality; Parenthood; Survivors of Childhood Abuse and Neglect; Marriage/Partnership; Prenatal, Pregnancy and Postpartum.
My first job as a therapist is to listen and understand. Deep listening is a time honored tradition and fundamental to healing. I strive to create a safe and nurturing relationship with clients that is a source of comfort and inspiration. Clients inspire me too! I practice spiritually grounded psychotherapy. This means I see life's challenges as, fundamentally, opportunities to grow spiritually and as a whole person. To me, the process of healing is beautiful and miraculous, something that gives us glimpses of a benevolent force much greater than ourselves.
Kathryn Bereman-Skelly
Licensed Professional Counselor, LPC, PMH-C
Verified Verified
1 Endorsed
Portland, OR 97213
Waitlist for new clients
My background includes specialized training in perinatal ( pregnancy and postpartum) mental health.
Are you feeling challenged by motherhood? As a therapist who specializes in maternal mental health, I help you process and cope with the stress, anxiety, and overwhelm that surfaces during the parenting years. Relationship concerns, career transitions, exceptional children, even coping with loneliness are all common counseling topics. With very little time to process complex feelings, these issues can lead to anxiety, ambivalence, anger, even grief. I give women the space to explore their very real feelings, while fostering confidence in, and compassion for, themselves through this intense season of life.
My background includes specialized training in perinatal ( pregnancy and postpartum) mental health.
Are you feeling challenged by motherhood? As a therapist who specializes in maternal mental health, I help you process and cope with the stress, anxiety, and overwhelm that surfaces during the parenting years. Relationship concerns, career transitions, exceptional children, even coping with loneliness are all common counseling topics. With very little time to process complex feelings, these issues can lead to anxiety, ambivalence, anger, even grief. I give women the space to explore their very real feelings, while fostering confidence in, and compassion for, themselves through this intense season of life.
Meet Our Pregnancy, Prenatal, Postpartum Therapists
I specialize in working with adults and teens (14+) from all backgrounds struggling with depression, anxiety (including postpartum depression and anxiety), and trauma, as well as parents who want help with the stressors of modern-day parenting.
When mental health challenges like depression, anxiety, or trauma arise, we can become consumed by painful thoughts and emotions. We might feel misunderstood, different, and too scared to share what we're experiencing for fear of judgment—even from those closest to us. As isolation deepens, these emotions grow stronger, making it harder to seek help. We may pull away from activities that once brought joy, feeling stuck and hopeless, and begin to wonder if there’s something "wrong" with us, searching for a way to “fix” what's happening inside.
I specialize in working with adults and teens (14+) from all backgrounds struggling with depression, anxiety (including postpartum depression and anxiety), and trauma, as well as parents who want help with the stressors of modern-day parenting.
When mental health challenges like depression, anxiety, or trauma arise, we can become consumed by painful thoughts and emotions. We might feel misunderstood, different, and too scared to share what we're experiencing for fear of judgment—even from those closest to us. As isolation deepens, these emotions grow stronger, making it harder to seek help. We may pull away from activities that once brought joy, feeling stuck and hopeless, and begin to wonder if there’s something "wrong" with us, searching for a way to “fix” what's happening inside.
I also have training in perinatal mood disorders and am pursuing certification for perinatal mental health to support families through growth, loss, hardship, and these stressful transition
Accepting new clients! I understand how hard it is to be a human and how our histories, relationships, and structural oppression impact our health and wellness. I am a firm believer that we grow throughout the lifespan and that it is never too late for change and recovery. I am particularly interested in working with folks struggling with identity (LGBTQIA+, white guilt, and major life changes which impact how we think about ourselves), depression and anxiety, trauma, and people who are embarking on the parenting journey.
I also have training in perinatal mood disorders and am pursuing certification for perinatal mental health to support families through growth, loss, hardship, and these stressful transition
Accepting new clients! I understand how hard it is to be a human and how our histories, relationships, and structural oppression impact our health and wellness. I am a firm believer that we grow throughout the lifespan and that it is never too late for change and recovery. I am particularly interested in working with folks struggling with identity (LGBTQIA+, white guilt, and major life changes which impact how we think about ourselves), depression and anxiety, trauma, and people who are embarking on the parenting journey.
I work with a wide variety of clients and work in depth with trauma/abuse, women’s issues, postpartum struggles, anxiety, depression, young adult/phase-of-life challenges, and childhood & relationship issues.
Real life is complicated and often times, it hurts. The struggles that we experience can take on a variety of forms, ranging from depression and anxiety, to trauma. As a Licensed Therapist (LMFT), I am dedicated to supporting my clients on their journey towards healing, empowerment and hope. I strive to offer a personalized and collaborative approach in therapy that focuses on developing strong, trusting relationships with my clients. I utilize a trauma-informed, humanistic, strength-based, non-judgmental style to provide a safe space for my clients to explore, heal and grow.
I work with a wide variety of clients and work in depth with trauma/abuse, women’s issues, postpartum struggles, anxiety, depression, young adult/phase-of-life challenges, and childhood & relationship issues.
Real life is complicated and often times, it hurts. The struggles that we experience can take on a variety of forms, ranging from depression and anxiety, to trauma. As a Licensed Therapist (LMFT), I am dedicated to supporting my clients on their journey towards healing, empowerment and hope. I strive to offer a personalized and collaborative approach in therapy that focuses on developing strong, trusting relationships with my clients. I utilize a trauma-informed, humanistic, strength-based, non-judgmental style to provide a safe space for my clients to explore, heal and grow.
I am particularly interested in working with women during the perinatal and postpartum periods and have specific training in this area including training in perinatal loss.
I I have a person centered orientation based in respect and compassion. I love getting to know my clients, using humor in my practice and developing deep, meaningful relationships that promote healing.
I am particularly interested in working with women during the perinatal and postpartum periods and have specific training in this area including training in perinatal loss.
I I have a person centered orientation based in respect and compassion. I love getting to know my clients, using humor in my practice and developing deep, meaningful relationships that promote healing.
Specializing in perinatal mental health, I offer telehealth services to Oregon and California based clients throughout the perinatal phase including pregnancy concerns, birth trauma, postpartum care/planning, postpartum depression and anxiety.
My therapeutic approach is curious, compassionate, and collaborative. Through our conversations and evidence-based therapy methods, we will work together to understand your emotions, and make decisions aligned with your values. My hope is for each client to feel heard, seen, understood, and ultimately to feel better internally and in relationship to others.
Specializing in perinatal mental health, I offer telehealth services to Oregon and California based clients throughout the perinatal phase including pregnancy concerns, birth trauma, postpartum care/planning, postpartum depression and anxiety.
My therapeutic approach is curious, compassionate, and collaborative. Through our conversations and evidence-based therapy methods, we will work together to understand your emotions, and make decisions aligned with your values. My hope is for each client to feel heard, seen, understood, and ultimately to feel better internally and in relationship to others.
Sedona Karlin
Marriage & Family Therapist, LMFT, RPT-S, PMH-C
Verified Verified
3 Endorsed
Portland, OR 97219
Waitlist for new clients
I specialize in working with new mothers navigating the perinatal phase of mental health, which can often throw a curveball we weren’t expecting.
I love working with new mothers as they navigate identity, relationships, perinatal mood disorders, marital changes, and healing birth trauma through EMDR. Additionally, I specialize in working with children and teens struggling with anxiety and depression. Many of my clients are highly sensitive people who are learning to value their true superpowers.
I specialize in working with new mothers navigating the perinatal phase of mental health, which can often throw a curveball we weren’t expecting.
I love working with new mothers as they navigate identity, relationships, perinatal mood disorders, marital changes, and healing birth trauma through EMDR. Additionally, I specialize in working with children and teens struggling with anxiety and depression. Many of my clients are highly sensitive people who are learning to value their true superpowers.
I am a therapist providing telehealth services for clients anywhere in Oregon. My training and education has been focused on creative therapy to help cope with traumatic experiences. I have training in brief therapy and EMDR. This unique background provides the opportunity to reach out to many populations. I have worked with individual 3-87 years old with a wide range of concerns. I have opened my practice to the birthing community, offering services for perinatal and postpartum depression and anxiety. I am able to tailor treatment plans and methods to meet specific client needs through a creative approach.
I am a therapist providing telehealth services for clients anywhere in Oregon. My training and education has been focused on creative therapy to help cope with traumatic experiences. I have training in brief therapy and EMDR. This unique background provides the opportunity to reach out to many populations. I have worked with individual 3-87 years old with a wide range of concerns. I have opened my practice to the birthing community, offering services for perinatal and postpartum depression and anxiety. I am able to tailor treatment plans and methods to meet specific client needs through a creative approach.
I specialize in supporting individuals through pregnancy, the postpartum period, identity exploration, and anxiety management.
I offer a compassionate and strengths-based approach to healing. My work is centered around mindfulness, helping clients reconnect with their inner resilience and create a sense of peace and empowerment during life's transitions. I believe in the power of self-awareness and identity work, guiding individuals to rediscover their strengths and navigate challenges with greater clarity and confidence. My goal is to provide a safe, non-judgmental space for growth and transformation. My goal is to walk alongside you in your journey toward balance, well-being, and a deeper connection to yourself.
I specialize in supporting individuals through pregnancy, the postpartum period, identity exploration, and anxiety management.
I offer a compassionate and strengths-based approach to healing. My work is centered around mindfulness, helping clients reconnect with their inner resilience and create a sense of peace and empowerment during life's transitions. I believe in the power of self-awareness and identity work, guiding individuals to rediscover their strengths and navigate challenges with greater clarity and confidence. My goal is to provide a safe, non-judgmental space for growth and transformation. My goal is to walk alongside you in your journey toward balance, well-being, and a deeper connection to yourself.
Arbor Counseling & Consulting, LLC
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
1 Endorsed
Portland, OR 97217
Waitlist for new clients
Have you struggled during pregnancy or postpartum?
I offer specialized support during the perinatal period (conception, pregnancy, postpartum) and beyond. As a counselor I strive to create a safe, trusting, non-judgmental container in which you can explore and process emotions and experiences. I am trained in providing support specific to foster care and adoption. LGBTQ+, poly, kink affirming.
Have you struggled during pregnancy or postpartum?
I offer specialized support during the perinatal period (conception, pregnancy, postpartum) and beyond. As a counselor I strive to create a safe, trusting, non-judgmental container in which you can explore and process emotions and experiences. I am trained in providing support specific to foster care and adoption. LGBTQ+, poly, kink affirming.
See more therapy options for Portland
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Pregnancy, Prenatal, Postpartum Therapists
What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioral therapy can help people identify and reframe harmful patterns of thought, and change their behaviors. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.
Are there specific medications for postpartum depression?
In 2019, the FDA approved the first medication designed to treat postpartum depression. The medication is called brexanolone and is delivered intravenously by a medical professional over the course of a few days. However, typical antidepressants, which are more accessible, can also treat postpartum depression. The disorder is often best treated through a combination of medication and therapy.