Parenting Therapists in Portland, OR
I am available in the evenings to accommodate those crazy work and parenting schedules.
If you're reading this, you've taken a huge step. Whether you can identify the hurdle you're facing or you're seeking support in getting to the bottom of this feeling- I am here to support you. We all need a neutral space where we can share our deeper feelings, talk openly about uncomfortable topics, and work towards living our best life. Relationships with others, and with ourselves, are complicated. Life is really hard, especially in 2025. I am here to sort out the things you can change and to accept those you can't. I am here to remind you that you are worth it.
I am available in the evenings to accommodate those crazy work and parenting schedules.
If you're reading this, you've taken a huge step. Whether you can identify the hurdle you're facing or you're seeking support in getting to the bottom of this feeling- I am here to support you. We all need a neutral space where we can share our deeper feelings, talk openly about uncomfortable topics, and work towards living our best life. Relationships with others, and with ourselves, are complicated. Life is really hard, especially in 2025. I am here to sort out the things you can change and to accept those you can't. I am here to remind you that you are worth it.
Finally, I am certified in Child- Parent Psychotherapy.
I've been a therapist since 2004 and I still feel truly blessed to do the work that I love. I believe that people have the capability to create change, adjust to adverse experiences, and overcome hardships. I also believe in the resiliency, hope, and power in people to learn from mistakes, build skills, formulate positive perceptions, create healthy relationships, develop a sense of security, heal, grow, and be happy. In our work together, you can expect a safe and supportive therapeutic space and process. My style is open, strengths-based, and collaborative. I am also direct with humor and compassion.
Finally, I am certified in Child- Parent Psychotherapy.
I've been a therapist since 2004 and I still feel truly blessed to do the work that I love. I believe that people have the capability to create change, adjust to adverse experiences, and overcome hardships. I also believe in the resiliency, hope, and power in people to learn from mistakes, build skills, formulate positive perceptions, create healthy relationships, develop a sense of security, heal, grow, and be happy. In our work together, you can expect a safe and supportive therapeutic space and process. My style is open, strengths-based, and collaborative. I am also direct with humor and compassion.
I have more than 12 years experience working with individuals and families experiencing challenges with parenting, anxiety, depression, life transition, addiction issues, chronic medical illness including oncology, end-of-life, and grief.
I focus on life transitions, relationship distress, anxiety, depression, trauma recovery, chronic medical illness (cancer), end-of-life issues, and grief. I also specialize in family issues including blended-family, first-time parenting, adoption and foster care. I provide a warm, accepting environment in which we can openly discuss your concerns.
I have more than 12 years experience working with individuals and families experiencing challenges with parenting, anxiety, depression, life transition, addiction issues, chronic medical illness including oncology, end-of-life, and grief.
I focus on life transitions, relationship distress, anxiety, depression, trauma recovery, chronic medical illness (cancer), end-of-life issues, and grief. I also specialize in family issues including blended-family, first-time parenting, adoption and foster care. I provide a warm, accepting environment in which we can openly discuss your concerns.
Specializing in treating people suffering from trauma and eating disorders, I also work with a wide range of issues including depression, anxiety, grief, parenting, low self-esteem, addiction, and marital conflicts.
I believe that our relationships deeply effect how we feel, including our relationships to our bodies, our environment, our loved-ones, and our thoughts. Examining these relationships through somatic approaches as well as psychodynamic inquiry increases self-awareness and provides an opportunity to develop skills and resources to facilitate lasting change.
Specializing in treating people suffering from trauma and eating disorders, I also work with a wide range of issues including depression, anxiety, grief, parenting, low self-esteem, addiction, and marital conflicts.
I believe that our relationships deeply effect how we feel, including our relationships to our bodies, our environment, our loved-ones, and our thoughts. Examining these relationships through somatic approaches as well as psychodynamic inquiry increases self-awareness and provides an opportunity to develop skills and resources to facilitate lasting change.
You may be feel overwhelmed, confused and exhausted by the job of being a parent.
The area I currently provide support in is individual adults experiencing anxiety and life transitions and adults who are experiencing emotional distress, exhaustion and overwhelm from parenting. I provide an approach that is rooted in solutions-focused and compassion focused therapy.
You may be feel overwhelmed, confused and exhausted by the job of being a parent.
The area I currently provide support in is individual adults experiencing anxiety and life transitions and adults who are experiencing emotional distress, exhaustion and overwhelm from parenting. I provide an approach that is rooted in solutions-focused and compassion focused therapy.
I work with adolescents, adults and couples and specialize in anxiety, depression, trauma, relationship conflict, parenting and women's issues.
I personally operate from a Christian worldview and am willing to incorporate this into our counseling. Acceptance and Commitment Therapy, Attachment Theory, Cognitive Behavioral Therapy and EMDR are some of the modalities I specialize in.
I work with adolescents, adults and couples and specialize in anxiety, depression, trauma, relationship conflict, parenting and women's issues.
I personally operate from a Christian worldview and am willing to incorporate this into our counseling. Acceptance and Commitment Therapy, Attachment Theory, Cognitive Behavioral Therapy and EMDR are some of the modalities I specialize in.
I provide individual talk therapy to children and teens as well as parent training/consultation to caregivers of young children and school-aged children.
Accepting new clients (Summer 2025). I'm Dr. Lily, a child and adolescent psychologist. Put simply, I work with kids and their parents to make daily life easier. I help kids develop skills to manage the difficulties they are facing and help parents develop tools to allow their child to thrive. I love the work I do and am honored to help families during their challenging times. With over a decade of experience in school and medical settings, I specialize in working with children and adolescents with anxiety, depression, challenges with self-regulation, chronic illness, pain management, picky eating/ARFID, and encopresis.
I provide individual talk therapy to children and teens as well as parent training/consultation to caregivers of young children and school-aged children.
Accepting new clients (Summer 2025). I'm Dr. Lily, a child and adolescent psychologist. Put simply, I work with kids and their parents to make daily life easier. I help kids develop skills to manage the difficulties they are facing and help parents develop tools to allow their child to thrive. I love the work I do and am honored to help families during their challenging times. With over a decade of experience in school and medical settings, I specialize in working with children and adolescents with anxiety, depression, challenges with self-regulation, chronic illness, pain management, picky eating/ARFID, and encopresis.
My practice consists of adults and older adolescents dealing with a variety of issues including, but not limited to, relationship concerns, divorce, parenting issues, childhood abuse, anxiety, depression, grief and loss, and trauma.
Therapy is an opportunity for personal development in a safe, nonjudgmental, respectful, private, and supportive environment. It is natural to feel overwhelmed at times and it is not a sign of weak character to seek help. Through therapy we can learn to manage our emotions more effectively, improve our relationships and communication, bolster our confidence and self-esteem, and minimize our distress. In my work, I strive to create a comfortable environment in which I can assist clients in identifying thoughts, feelings, beliefs, and recurring patterns of behavior that may be impinging on the capacity to experience and create a fuller, more satisfying life.
My practice consists of adults and older adolescents dealing with a variety of issues including, but not limited to, relationship concerns, divorce, parenting issues, childhood abuse, anxiety, depression, grief and loss, and trauma.
Therapy is an opportunity for personal development in a safe, nonjudgmental, respectful, private, and supportive environment. It is natural to feel overwhelmed at times and it is not a sign of weak character to seek help. Through therapy we can learn to manage our emotions more effectively, improve our relationships and communication, bolster our confidence and self-esteem, and minimize our distress. In my work, I strive to create a comfortable environment in which I can assist clients in identifying thoughts, feelings, beliefs, and recurring patterns of behavior that may be impinging on the capacity to experience and create a fuller, more satisfying life.
Clients include Millennials 20-45, Gen Xers 45-55, & Baby Boomers 56-74 dealing with relationships, career, concerns surrounding parenting, health issues/chronic illness (cancer, diabetes, thyroid disorders, COVID-19), LGBTQIA, disability, & grief from loss (job, parent/family member/friend, partner, child, home, bankruptcy, divorce/separation).
Dr. Housel offers confidential, targeted telesessions that provide a safe space while simultaneously aiding people to improve the quality of their lives. Using current research combined with tools and techniques from positive psychology, hypnotherapy and meditation, Dr. Housel guides clients to their ultimate success.
Clients include Millennials 20-45, Gen Xers 45-55, & Baby Boomers 56-74 dealing with relationships, career, concerns surrounding parenting, health issues/chronic illness (cancer, diabetes, thyroid disorders, COVID-19), LGBTQIA, disability, & grief from loss (job, parent/family member/friend, partner, child, home, bankruptcy, divorce/separation).
Dr. Housel offers confidential, targeted telesessions that provide a safe space while simultaneously aiding people to improve the quality of their lives. Using current research combined with tools and techniques from positive psychology, hypnotherapy and meditation, Dr. Housel guides clients to their ultimate success.
I work with adults struggling with Depression & Low Mood, Anxiety & Panic, Grief & Loss, Trauma, Relationship Issues, Parenting/Motherhood, Caregiving, Life Transitions, and other life challenges.
If you are feeling; stressed, overwhelmed, stuck, not like yourself, depressed and anxious more than you’d like, burnt out with no energy left, or isolated and lonely even in the midst of your busy life, then I am so glad you’re here and it’s time for a change. My goal is to help you find balance and feel happy and satisfied with your life. In a safe, therapeutic space with me, we will work on your communication so you can feel more connected to the people you care about. I want you to feel more confident and competent with increased positive thoughts and feelings through our work together.
I work with adults struggling with Depression & Low Mood, Anxiety & Panic, Grief & Loss, Trauma, Relationship Issues, Parenting/Motherhood, Caregiving, Life Transitions, and other life challenges.
If you are feeling; stressed, overwhelmed, stuck, not like yourself, depressed and anxious more than you’d like, burnt out with no energy left, or isolated and lonely even in the midst of your busy life, then I am so glad you’re here and it’s time for a change. My goal is to help you find balance and feel happy and satisfied with your life. In a safe, therapeutic space with me, we will work on your communication so you can feel more connected to the people you care about. I want you to feel more confident and competent with increased positive thoughts and feelings through our work together.
If you have wondered why your infant or child: does not bond or connect with you, has behavior problems, does not respect you, seems angry or withdrawn, has temper tantrums often, has excessive or no energy, is vindictive, is not connected with the family, or you ask yourself am I a good parent?
I offer play therapy, PCIT therapy, and I provide information about infant bonding and development. I support families that struggle with cohesiveness. I offer calming and coping skills to children with ADHD, Oppositional defiant disorder, and co-occurring disorders. I also support young adults struggling with life's daily challenges.
If you have wondered why your infant or child: does not bond or connect with you, has behavior problems, does not respect you, seems angry or withdrawn, has temper tantrums often, has excessive or no energy, is vindictive, is not connected with the family, or you ask yourself am I a good parent?
I offer play therapy, PCIT therapy, and I provide information about infant bonding and development. I support families that struggle with cohesiveness. I offer calming and coping skills to children with ADHD, Oppositional defiant disorder, and co-occurring disorders. I also support young adults struggling with life's daily challenges.
Whether the person comes to therapy seeking love, a sense of belonging, managing relations, healing from trauma, facing anxiety, depression, or parenting struggles, I believe my background, skills, and experiences provide a safe and warm space that is inviting, accepting, affirming, and truly celebrates diversity.
Reaching out for help demonstrates inner strength and willingness to face various life challenges. As an immigrant, accessing resources and services that feel inclusive and culturally sensitive is challenging. My journey in healing as an individual, a mother, and a caring community member has sparked a desire to provide culturally sensitive care to people from all walks of life. Although many clients have experienced marginalization due to their background as an immigrant (BIPOC, MENA, AMEMSA), other clients have realized numerous privileges in their life and felt a sense of inclusion and reconciliation within the larger community.
Whether the person comes to therapy seeking love, a sense of belonging, managing relations, healing from trauma, facing anxiety, depression, or parenting struggles, I believe my background, skills, and experiences provide a safe and warm space that is inviting, accepting, affirming, and truly celebrates diversity.
Reaching out for help demonstrates inner strength and willingness to face various life challenges. As an immigrant, accessing resources and services that feel inclusive and culturally sensitive is challenging. My journey in healing as an individual, a mother, and a caring community member has sparked a desire to provide culturally sensitive care to people from all walks of life. Although many clients have experienced marginalization due to their background as an immigrant (BIPOC, MENA, AMEMSA), other clients have realized numerous privileges in their life and felt a sense of inclusion and reconciliation within the larger community.
I am a licensed clinician with over a decade of experience helping individuals to cope with trauma, depression, anxiety and stress, life challenges and transitions, parenting challenges, career and life burnout, first responders/medical providers, co-occurring disorders (addiction recovery), and end of life.
I believe that a trusting, safe relationship is key to therapy being effective. Our sessions will be filled with kindness, openness, non-judgement, warmth and humor. We will work together to help you feel at ease in life again.
I am a licensed clinician with over a decade of experience helping individuals to cope with trauma, depression, anxiety and stress, life challenges and transitions, parenting challenges, career and life burnout, first responders/medical providers, co-occurring disorders (addiction recovery), and end of life.
I believe that a trusting, safe relationship is key to therapy being effective. Our sessions will be filled with kindness, openness, non-judgement, warmth and humor. We will work together to help you feel at ease in life again.
My work with families focuses on the unique challenges of: adoption, involvement with the foster care system, the effect of children on the couples' relationship, co- parenting and shared custody, infertility, blended families, divorce/separation, behavior challenges specific to young children or children with developmental delays.
All families experience transitions, and even positive change can cause stress. I employ an eclectic approach with a strong emphasis on attachment, structural, and solution-focused family therapies. I work with young children and their caregivers to form secure attachments early on. This leads to more effective communication and problem solving patterns and a higher level of resilience down the road. My work tends to be short term and builds on the existing strengths of your family. My work with couples is attachment informed as we look at past and current relationships to elucidate our most fulfilling ways of connecting.
My work with families focuses on the unique challenges of: adoption, involvement with the foster care system, the effect of children on the couples' relationship, co- parenting and shared custody, infertility, blended families, divorce/separation, behavior challenges specific to young children or children with developmental delays.
All families experience transitions, and even positive change can cause stress. I employ an eclectic approach with a strong emphasis on attachment, structural, and solution-focused family therapies. I work with young children and their caregivers to form secure attachments early on. This leads to more effective communication and problem solving patterns and a higher level of resilience down the road. My work tends to be short term and builds on the existing strengths of your family. My work with couples is attachment informed as we look at past and current relationships to elucidate our most fulfilling ways of connecting.
Now I have specialized training in Child-Centered Play Therapy, Sandtray Therapy, Child- Parent Relationship Training, Jungian Archetypes, CBT and Existentialism that I can tailor to your needs.
My approach to counseling is to create a safe space for you and your family to build hope. We will work to raise awareness around the emotions that so often drive our behaviors. As emotional awareness increases we can choose different responses. Rather than the instantaneous reactions that plague many of us, we will be able to respond intentionally and thoughtfully. As we come to understand the emotional basis of our reactions, and choose to change our responses, we can break negative patterns of behavior with our partners, family, children, colleagues, and other people in our lives.
Now I have specialized training in Child-Centered Play Therapy, Sandtray Therapy, Child- Parent Relationship Training, Jungian Archetypes, CBT and Existentialism that I can tailor to your needs.
My approach to counseling is to create a safe space for you and your family to build hope. We will work to raise awareness around the emotions that so often drive our behaviors. As emotional awareness increases we can choose different responses. Rather than the instantaneous reactions that plague many of us, we will be able to respond intentionally and thoughtfully. As we come to understand the emotional basis of our reactions, and choose to change our responses, we can break negative patterns of behavior with our partners, family, children, colleagues, and other people in our lives.
I work with clients who are struggling with anxiety, depression, difficult life transitions, parenting issues, divorce, and feelings of low self-worth, as well as with those who are sober curious, in recovery, or who want to explore behavioral addictions.
With over 15 years of experience in the health care field, I take an integrative and holistic approach with each client. I utilize mindfulness-based techniques including Acceptance and Commitment Therapy and Dialectical Behavioral Therapy, as well as various expressive arts modalities.
I work with clients who are struggling with anxiety, depression, difficult life transitions, parenting issues, divorce, and feelings of low self-worth, as well as with those who are sober curious, in recovery, or who want to explore behavioral addictions.
With over 15 years of experience in the health care field, I take an integrative and holistic approach with each client. I utilize mindfulness-based techniques including Acceptance and Commitment Therapy and Dialectical Behavioral Therapy, as well as various expressive arts modalities.
I assist children and young adults who are experiencing a wide variety of concerns, including: anxiety, depression, ADHD, queer gender and sexuality, parenting, school difficulties, life transitions.
Depending on the age of your youth different therapy approaches are most appropriate. Play therapy for younger children is an effective therapeutic modality. Talk and art therapy are utilized with adolescents and young adults. I seek to guide them in self-reflection and self-empowerment.
I assist children and young adults who are experiencing a wide variety of concerns, including: anxiety, depression, ADHD, queer gender and sexuality, parenting, school difficulties, life transitions.
Depending on the age of your youth different therapy approaches are most appropriate. Play therapy for younger children is an effective therapeutic modality. Talk and art therapy are utilized with adolescents and young adults. I seek to guide them in self-reflection and self-empowerment.
I assist adults and couples with psycho-spiritual practices, relationships, parenting, life transitions, anxiety/depression, and loss.
My work is strongly informed by Internal Family Systems, Somatic Experiencing, and attachment theory. Working together in a safe relationship, you'll discover how quickly you can find greater health by bringing curiosity and love to all aspects of your being.
I assist adults and couples with psycho-spiritual practices, relationships, parenting, life transitions, anxiety/depression, and loss.
My work is strongly informed by Internal Family Systems, Somatic Experiencing, and attachment theory. Working together in a safe relationship, you'll discover how quickly you can find greater health by bringing curiosity and love to all aspects of your being.
We'll work through the rupture of disconnection, infidelity, parenting, physical intimacy and sex and get to the connection you desire.
I specialize in Emotionally Focused Therapy for couples that quickly identifies and disarms the conflict cycle in intimate relationships. I also specialize in working with individuals with depression (or just unhappiness/unrest), anxiety, and pre and post-partum moodiness/depression/anxiety.
We'll work through the rupture of disconnection, infidelity, parenting, physical intimacy and sex and get to the connection you desire.
I specialize in Emotionally Focused Therapy for couples that quickly identifies and disarms the conflict cycle in intimate relationships. I also specialize in working with individuals with depression (or just unhappiness/unrest), anxiety, and pre and post-partum moodiness/depression/anxiety.
I can also provide supportive techniques for caregivers in filial therapy and attachment methods which include playful activities that help you enjoy parenting again.
I am a registered play therapist specializing in work with children. I use age appropriate methods, such as play, art, writing, and sandtray techniques to support children in their process of growth. For older kids, I combine playful, expressive techniques with practical CBT and psychoeducational tools. I am also trained in Autplay for children with ASD.
I can also provide supportive techniques for caregivers in filial therapy and attachment methods which include playful activities that help you enjoy parenting again.
I am a registered play therapist specializing in work with children. I use age appropriate methods, such as play, art, writing, and sandtray techniques to support children in their process of growth. For older kids, I combine playful, expressive techniques with practical CBT and psychoeducational tools. I am also trained in Autplay for children with ASD.
See more therapy options for Portland
Nearby Parenting Therapists Searches for Portland
- Aloha
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- Clackamas
- Damascus
- Gladstone
- Happy Valley
- Lake Oswego
- Milwaukie
- Oak Grove
- Tigard
- Tualatin
- West Linn