Parenting Therapists in Portland, OR
I work with adults, to support challenges including life transitions, parenting, post partum challenges, identity formation, and trauma work.
I believe that change is a part of life. It can be necessary for growth; it can also create stress, anxiety, or depression. Whether it’s adjusting to single life after divorce or breakup, finding your place in the world after college, grieving a loss, or welcoming a new baby, having some extra support during stressful times of change can be important.
I work with adults, to support challenges including life transitions, parenting, post partum challenges, identity formation, and trauma work.
I believe that change is a part of life. It can be necessary for growth; it can also create stress, anxiety, or depression. Whether it’s adjusting to single life after divorce or breakup, finding your place in the world after college, grieving a loss, or welcoming a new baby, having some extra support during stressful times of change can be important.
Looking for the right therapist for you can be the start of something great, but it can also feel a little overwhelming. At the heart of my practice is your comfort. When you begin talking with someone who really listens, wants to understand your point of view, and wants to not only help you, but learn from you, real growth can begin to happen. Sometimes old patterns and the things we have been through can make us feel stuck. I'm here to help you get unstuck and get where you want to be.
Looking for the right therapist for you can be the start of something great, but it can also feel a little overwhelming. At the heart of my practice is your comfort. When you begin talking with someone who really listens, wants to understand your point of view, and wants to not only help you, but learn from you, real growth can begin to happen. Sometimes old patterns and the things we have been through can make us feel stuck. I'm here to help you get unstuck and get where you want to be.
Through therapy, I help people navigate challenges such as anxiety, depression, ADHD, behavioral outbursts, parenting struggles, family conflict, developmental trauma, relational stress, or significant life transitions.
I use a person-centered and strengths-based approach to foster recognition of one's inherent abilities and strengthen them to overcome challenges. Whether you are new to therapy or have years of prior experience, I provide a safe, compassionate space where you can explore their thoughts, emotions, and behaviors without judgment.
Through therapy, I help people navigate challenges such as anxiety, depression, ADHD, behavioral outbursts, parenting struggles, family conflict, developmental trauma, relational stress, or significant life transitions.
I use a person-centered and strengths-based approach to foster recognition of one's inherent abilities and strengthen them to overcome challenges. Whether you are new to therapy or have years of prior experience, I provide a safe, compassionate space where you can explore their thoughts, emotions, and behaviors without judgment.
I work with various issues including infertility, pregnancy and postpartum, anxiety, depression, eating disorders, stress management, grief and loss, and marriage/relationship.
I work with various issues including infertility, pregnancy and postpartum, anxiety, depression, eating disorders, stress management, grief and loss, and marriage/relationship.
I work with adults and young adults facing difficult passages in their lives. I've learned that there is always opportunity in crisis, and development when things feel stuck. It means a lot to me to help people feel understood and to find meaning in their lives. I work with High functioning adults, young adults and couples.
I work with adults and young adults facing difficult passages in their lives. I've learned that there is always opportunity in crisis, and development when things feel stuck. It means a lot to me to help people feel understood and to find meaning in their lives. I work with High functioning adults, young adults and couples.
May be you are a parent who is overwhelmed and wants to parent mindfully.
As a child and family counselor, i help parents and children/teens develop insights and identify the root cause of the problem. Children and teens learn social skills, gain academic excellence, foster self-esteem, learn mindfulness based relaxation tools to cope with feelings and identify strengths to problem solve difficulties.
May be you are a parent who is overwhelmed and wants to parent mindfully.
As a child and family counselor, i help parents and children/teens develop insights and identify the root cause of the problem. Children and teens learn social skills, gain academic excellence, foster self-esteem, learn mindfulness based relaxation tools to cope with feelings and identify strengths to problem solve difficulties.
I work with individuals who are ready to stop carrying everything alone and actually address what’s underneath. I don’t do surface-level therapy. We identify the patterns keeping you stuck: overdrive, anxiety, shutdown, old trauma, or relentless self-criticism, and we dismantle them. This work is direct, grounded, and practical. The focus is clarity, emotional regulation, and rebuilding trust in yourself so you’re not just surviving your life, but actively shaping it. I meet you where you are and respond to what’s actually happening, not a script.
I work with individuals who are ready to stop carrying everything alone and actually address what’s underneath. I don’t do surface-level therapy. We identify the patterns keeping you stuck: overdrive, anxiety, shutdown, old trauma, or relentless self-criticism, and we dismantle them. This work is direct, grounded, and practical. The focus is clarity, emotional regulation, and rebuilding trust in yourself so you’re not just surviving your life, but actively shaping it. I meet you where you are and respond to what’s actually happening, not a script.
I specialize in Cognitive Behavioral Therapy (CBT), an evidence based treatment designed to work with individuals and families affected by all specialties and issues listed on my page. Treating challenges like anxiety, depression and OCD, requires a collaborative and supportive process tailored to each individual. With the right treatment it is possible to see significant changes in symptoms so you can spend more time pursing what is most important to you. I offer telehealth based appointments within the states of Oregon, Vermont, and New Hampshire and offer in-person appointments within the Portland, OR area.
I specialize in Cognitive Behavioral Therapy (CBT), an evidence based treatment designed to work with individuals and families affected by all specialties and issues listed on my page. Treating challenges like anxiety, depression and OCD, requires a collaborative and supportive process tailored to each individual. With the right treatment it is possible to see significant changes in symptoms so you can spend more time pursing what is most important to you. I offer telehealth based appointments within the states of Oregon, Vermont, and New Hampshire and offer in-person appointments within the Portland, OR area.
Rachel Raphael
Licensed Professional Counselor, MS, LPC, MFT
1 Endorsed
Online Only
Waitlist for new clients
Areas of expertise include healthy communication skills to manage anger and decrease conflict, rebuilding broken trust, infidelity and "betrayal trauma" recovery, cultivating healthy romantic relationships and managing parenting challenges.
I have particular expertise around relationship stress due to conflicting communication and attachment style differences, infidelity, separation/divorce and adult family strife. I am trained in multiple evidence-based modalities including Emotion Focused Therapy (EFT), PACT (a neurobiology and attachment focused model), IFIO (IFS) and the Gottman method.
Areas of expertise include healthy communication skills to manage anger and decrease conflict, rebuilding broken trust, infidelity and "betrayal trauma" recovery, cultivating healthy romantic relationships and managing parenting challenges.
I have particular expertise around relationship stress due to conflicting communication and attachment style differences, infidelity, separation/divorce and adult family strife. I am trained in multiple evidence-based modalities including Emotion Focused Therapy (EFT), PACT (a neurobiology and attachment focused model), IFIO (IFS) and the Gottman method.
Do you experience anxiety, depression, PTSD, parenting struggles, relational dynamic issues, major life transitions, or personal identity concerns?
With you willing to explore the past experiences that are relevant to seeking therapy today, I provide reflections to offer alternative perspectives for possible change. This is a process of discovery within your systems of influence, such as your family—however you may define this.
Do you experience anxiety, depression, PTSD, parenting struggles, relational dynamic issues, major life transitions, or personal identity concerns?
With you willing to explore the past experiences that are relevant to seeking therapy today, I provide reflections to offer alternative perspectives for possible change. This is a process of discovery within your systems of influence, such as your family—however you may define this.
Looking for a relational and authentic therapist who's just as human as you are? You've come to the right place!
I work from an empowering, neurodiversity-affirming lens, and I love helping my clients create a life that is most aligned with their personal values and authentic self.
My approach integrates body-based (somatic) therapies, parts work, and creative expression. I try to meet you where you're at and strike a balance between helping you feel safe "enough" and challenged "enough" to help you grow, however you define growth for yourself.
I also work with kids in person at my group practice called The Real Work in Beaverton.
Looking for a relational and authentic therapist who's just as human as you are? You've come to the right place!
I work from an empowering, neurodiversity-affirming lens, and I love helping my clients create a life that is most aligned with their personal values and authentic self.
My approach integrates body-based (somatic) therapies, parts work, and creative expression. I try to meet you where you're at and strike a balance between helping you feel safe "enough" and challenged "enough" to help you grow, however you define growth for yourself.
I also work with kids in person at my group practice called The Real Work in Beaverton.
You may be carrying more than most people realize – the toll of anxiety, the fog of depression, lingering impacts of trauma, or the stress of feeling the need to hold everything together. Maybe you’ve been doing the work, but something still feels unfinished. Maybe you're exploring your identity, breaking cycles, or navigating chronic illness. You want to feel more connected to yourself, but you’re not sure where to start. In our work together, you’ll be met with presence, not pressure. This is your space to show up as you are, feel understood, and reconnect with the parts of you that deserve care and attention, not just survival.
You may be carrying more than most people realize – the toll of anxiety, the fog of depression, lingering impacts of trauma, or the stress of feeling the need to hold everything together. Maybe you’ve been doing the work, but something still feels unfinished. Maybe you're exploring your identity, breaking cycles, or navigating chronic illness. You want to feel more connected to yourself, but you’re not sure where to start. In our work together, you’ll be met with presence, not pressure. This is your space to show up as you are, feel understood, and reconnect with the parts of you that deserve care and attention, not just survival.
My first job as a therapist is to listen and understand. Deep listening is a time honored tradition and fundamental to healing. I strive to create a safe and nurturing relationship with clients that is a source of comfort and inspiration. Clients inspire me too! I practice spiritually grounded psychotherapy. This means I see life's challenges as, fundamentally, opportunities to grow spiritually and as a whole person. To me, the process of healing is beautiful and miraculous, something that gives us glimpses of a benevolent force much greater than ourselves.
My first job as a therapist is to listen and understand. Deep listening is a time honored tradition and fundamental to healing. I strive to create a safe and nurturing relationship with clients that is a source of comfort and inspiration. Clients inspire me too! I practice spiritually grounded psychotherapy. This means I see life's challenges as, fundamentally, opportunities to grow spiritually and as a whole person. To me, the process of healing is beautiful and miraculous, something that gives us glimpses of a benevolent force much greater than ourselves.
I help young people feel safe, seen, and grounded as they navigate identity, emotions, and school or social stress, and I support parents in staying steady and connected along the way.
I support youth and families with gender exploration, dysphoria, anxiety, overwhelm, emotion regulation, misgendering, school stress, and family communication. I also help highly sensitive or neurodivergent teens navigate identity, belonging, and relationships with more confidence and ease.
I help young people feel safe, seen, and grounded as they navigate identity, emotions, and school or social stress, and I support parents in staying steady and connected along the way.
I support youth and families with gender exploration, dysphoria, anxiety, overwhelm, emotion regulation, misgendering, school stress, and family communication. I also help highly sensitive or neurodivergent teens navigate identity, belonging, and relationships with more confidence and ease.
Andree Cannon-Fleming
Licensed Professional Counselor, MFT, LPC
Portland, OR 97212
Waitlist for new clients
I see clients who are experiencing relationship issues, parenting struggles, family conflicts, issues with transitions, or who are considering separation or divorce.
I provide a safe, caring, non-judgmental, and respectful place to address concerns, challenges, and transitions that occur in life. I believe that counseling is a healing process that encourages self-acceptance and connection with others. My approach is systemic, collaborative, and client-directed. From this approach, you are respected as the expert on you while I help guide you from my knowledge of the therapy process. I believe that all people have inherent value and deserve dignity and respect. When provided with a caring and accepting environment, people access their strengths and resources for greater resilience and wellness.
I see clients who are experiencing relationship issues, parenting struggles, family conflicts, issues with transitions, or who are considering separation or divorce.
I provide a safe, caring, non-judgmental, and respectful place to address concerns, challenges, and transitions that occur in life. I believe that counseling is a healing process that encourages self-acceptance and connection with others. My approach is systemic, collaborative, and client-directed. From this approach, you are respected as the expert on you while I help guide you from my knowledge of the therapy process. I believe that all people have inherent value and deserve dignity and respect. When provided with a caring and accepting environment, people access their strengths and resources for greater resilience and wellness.
Do you find parenting to be overwhelming, exhausting, or full of anxiety?
I specialize in supporting parents of neurodivergent children (PDA, Autism, ADHD, giftedness) or parents of kids with big feelings, behaviors, or trauma. I offer warm, compassionate therapy for parents who want to heal their own wounds and show up more fully for their child. I understand what it is like for your parenting experience to feel different.
Do you find parenting to be overwhelming, exhausting, or full of anxiety?
I specialize in supporting parents of neurodivergent children (PDA, Autism, ADHD, giftedness) or parents of kids with big feelings, behaviors, or trauma. I offer warm, compassionate therapy for parents who want to heal their own wounds and show up more fully for their child. I understand what it is like for your parenting experience to feel different.
Hi there, I’m Molly and I’m currently accepting new clients. I’ve always been drawn to helping people untangle the thoughts and feelings that weigh them down, because I’ve seen how life can open up when you feel supported. My style is warm, down-to-earth, and structured. I meet you where you are and use Cognitive Behavioral Therapy (CBT) and EMDR to help you understand patterns, process difficult experiences, build skills, and create meaningful change. We’ll set goals together, celebrate progress, and move at a pace that feels right for you. I’d be honored to walk alongside you on this journey.
Hi there, I’m Molly and I’m currently accepting new clients. I’ve always been drawn to helping people untangle the thoughts and feelings that weigh them down, because I’ve seen how life can open up when you feel supported. My style is warm, down-to-earth, and structured. I meet you where you are and use Cognitive Behavioral Therapy (CBT) and EMDR to help you understand patterns, process difficult experiences, build skills, and create meaningful change. We’ll set goals together, celebrate progress, and move at a pace that feels right for you. I’d be honored to walk alongside you on this journey.
Priscilla Klockner
Licensed Professional Counselor, MA, LPC
1 Endorsed
Portland, OR 97215
Waitlist for new clients
I have a passion for parent-child relationships and improving the quality of attachment.
I utilize Play Therapy and Synergetic Play Therapy to assist children and families from birth through the teen who struggle with issues related to behavior problems, academic problems, developmental delays, ASD and attachment.
I have a passion for parent-child relationships and improving the quality of attachment.
I utilize Play Therapy and Synergetic Play Therapy to assist children and families from birth through the teen who struggle with issues related to behavior problems, academic problems, developmental delays, ASD and attachment.
Tristan Hediger
Licensed Professional Counselor, LPC, NCC
1 Endorsed
Portland, OR 97214
Waitlist for new clients
Tristan believes that the relationship that grows between therapist and client is one of the most important aspects of therapy. This relationship is defined by caring, understanding, and empathy. As a therapist, Tristan’s role is to provide a safe space for the client to be themselves, without fear of judgment or shame. He developed this view during his six plus years as a staff member at an intensive residential treatment program, where he worked with children who had suffered abuse and neglect. Tristan also learned about the therapeutic power of play and enjoyed helping the residents rediscover what it means to be a child.
Tristan believes that the relationship that grows between therapist and client is one of the most important aspects of therapy. This relationship is defined by caring, understanding, and empathy. As a therapist, Tristan’s role is to provide a safe space for the client to be themselves, without fear of judgment or shame. He developed this view during his six plus years as a staff member at an intensive residential treatment program, where he worked with children who had suffered abuse and neglect. Tristan also learned about the therapeutic power of play and enjoyed helping the residents rediscover what it means to be a child.
Are you struggling with trauma, relationship issues, parenting, substance abuse, anxiety or depression?
I hold a Master of Social Work degree from Portland State University. I am a Certified Alcohol and Drug Counselor. My work is an anti-oppressive, trauma-informed and strengths-based practice. I draw from Liberation Health model and I integrate Somatic EMDR, Brainspotting, Polyvagal theory, Internal Family Systems (IFS), & Cognitive Behavioral Therapy (CBT).
Are you struggling with trauma, relationship issues, parenting, substance abuse, anxiety or depression?
I hold a Master of Social Work degree from Portland State University. I am a Certified Alcohol and Drug Counselor. My work is an anti-oppressive, trauma-informed and strengths-based practice. I draw from Liberation Health model and I integrate Somatic EMDR, Brainspotting, Polyvagal theory, Internal Family Systems (IFS), & Cognitive Behavioral Therapy (CBT).
See more therapy options for Portland
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Parenting Therapists
What does therapy for parenting look like?
Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.
When should a parent seek therapy?
When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.
How long does therapy take for parenting problems?
Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.
Can therapy help parents dealing with burnout or stress?
Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.