PacificSource Therapists in Portland, OR

Do you seek a place where you can feel safe enough to express worrying emotions, thoughts, and experiences that you may not typically reveal? Are you finding it difficult to resolve and manage these issues on your own? I offer a secure space for working through a range of issues and symptoms. My style is collaborative and curious. I listen carefully and we work together to explore and make sense of what you are experiencing. This deeper awareness can result in an inner freedom, improved relationships, and more satisfying ways of living.

I am a licensed psychologist and offer individual therapy to adults. I specialize in working with clients who have difficulties related to the impact of stressful or traumatic events and have experience in evidence-based treatments for PTSD. I also help clients with anxiety and depression. Clients may have a specific goal for therapy or want to focus on personal growth. In all cases, I tailor my approach to best support clients in connecting with what matters most in their life. In the past 10 years, I have worked in a variety of settings and enjoy working with clients from all backgrounds.

As a clinical psychologist, I know that life can be tough. The stresses of day-to-day circumstances and the burdens of past incidents and experiences are sometimes too much, and can leave you feeling confused, stressed, stuck, undervalued, invisible, depressed, anxious, and/or exhausted. Psychotherapy can often provide some clarity, freedom, and relief in such times. While it is helpful for periods of difficulty, psychotherapy can also be a source of insight and self-discovery for those who are experiencing life transitions or seeking personal growth/development.

Jacklin is a Registered & Board Certified Art Therapist, as well as a Licensed Professional Counselor, who encourages clients to utilize art in session as a way to express themselves in an alternative manner. She works to create a safe environment where clients can feel comfortable exploring challenges as well as strengths. Jacklin uses a holistic approach to therapy, working to understand her clients as a whole. One type of therapy does not work for everyone and in turn Jacklin uses a variety of techniques to create an individual approach that fits each client’s needs.

Updated February 2022* The transition to parenthood can bring out emotions that are surprising, new, and difficult to cope with. Dr. Block specializes in recognizing these emotions and has treatment options to help decrease the intensity of the emotions. Dr. Block provides healing tools and practical ideas to help calm and heal from anxiety.

Thank you for considering my services. Life can hurt. Set-backs, emotional pain, social awkwardness, fear of anger, shame or rejection can block that which we desire most-loving nurturing relationships, affirmation from others, and self-valuing. I have been helping individuals and couples better achieve those desires for 40+ years. I bring a long history of a variety of skills to a mutually created process.

The relationship is everything. We aren't ourselves when we don't feel comfortable with someone. I understand this, and so my work centers on establishing a working relationship that fosters collaboration and mutual understanding. My motto is: "You are the expert on you." So I rely on you to help me understand your values and approach to life. When I have a sense of who you are (and of us as a team) we get to embark on identifying the patterns and pitfalls, so as to increase awareness and focus on making meaningful changes that are right for you.

Unhappy at work, have unsatisfying relationships, feel burned out or stressed out? Maybe you're feeling stuck, somewhat anxious or depressed--know there's a better way? Dealing with serious health issues? Don't know how you're going to get through life's new twist? Often, our problems are the little "instigators," our opportunities for creating change. Usually, that first email or call, deciding to begin, means you're halfway there. You've prepared. Now's the time for a skilled, supportive hand to walk with you. I've had 25+ years experience helping individuals and couples, calmly, with insight, to find their own best solutions.

***I am NOT currently accepting new clients.*** As a Mental Health Therapist, Licensed Clinical Social Worker in Oregon and Washington and a Certified Personal Trainer through the National Academy of Sports Medicine I believe that we all inherently have the capacity for deep healing within ourselves. I have experience working with a wide range of issues including anxiety, depression, eating disorders & trauma.

I am a dedicated mental health professional and have over twenty years of experience working in mental health. I begin my work by listening to what your goals are for counseling. My goal is simply this ~ to help individuals achieve personal growth and well-being through counseling. Together we will identify your goals, explore thinking patterns and emotional barriers that may prevent you from reaching your fullest potential. My approach is down-to-earth, empowering, and supportive. Because I believe a good therapeutic connection between my client and myself is essential, I routinely offer a free 30-minute consultation.

I support my clients as they navigate through life transitions, depression, & uncertainty to reawaken their inner strength, reconnect to what matters most, and journey back to wholeness. I believe that therapy facilitates transformation through relationship, and that people heal with a deep sense of human connection. Through our work together we will create a safe space for you to explore and discover what health and wellness looks like for you. I provide the tools & compassionate presence for you to process these transitions, interrupt negative patterns and beliefs, to realign with your most authentic and empowered selves.

Specializing in child & adolescent counseling to address a variety of life's issues, including but not limited to: trauma and stress, anxiety, depression, post-adoption and foster care challenges, LGBTQ+ including gender and sexual identity, racial identity, ADHD, Autism, academic issues, behavioral challenges and more!

Michelle has over 20 years of experience working with individuals, families, couples, and adolescents, suffering from a variety of DSM and ICD problems. Michelle believes therapy is a very personal process. She approaches each person's issues seriously, with confidentiality, respect, and professionalism.

Sometimes, life's challenges can feel overwhelming and can begin to feel like too much to manage alone. The impact of one's past or current stressors can be difficult and complicated. If you are struggling or are feeling overwhelmed and in need of support, you are not alone. I am here to listen and help build on your strengths to support you towards feeling in control of your life.

Psychotherapy can be a tremendously helpful and rewarding experience for those seeking assistance. It can serve to alleviate anxiety and depression as well as help individuals to feel less conflicted and better able to reach their potential in work and relationships. As a psychoanalytic psychotherapist, I believe it is important to form a safe and reliable alliance from which we can collaboratively work on achieving your objectives.

We all have moments of change in our lives that take us through ups and downs. Sometimes we can get stuck in understanding what is happening and knowing how to move forward. Living with challenging transitions is one of those moments when having someone to talk to, who truly understands from personal experience, makes the difference. I am a licensed counselor who through a social justice lens, will listen to all your frustrations with loved ones, friends, co-workers, and our misinformed society.

I specialize in working with adult survivors of child abuse, grief, and trauma, but also have substantial experience working with various anxiety and depression issues. I primarily use mindfulness based therapy, but also take an individualized approach to each client. It is very important to me to work collaboratively with you so we can make therapy as useful and valuable to you as possible.

I believe that clients are experts in their own lives and have the ability to play an active role in their own path to wellness. I am trained in a variety of theoretical orientations and do my best to work with you to identify your individual needs and develop a unique treatment plan that fits best for you. I am a big fan of incorporating evidence based treatment modalities such as CBT and DBT and out of the box thinking in order to help clients experience relief from symptoms.

Inevitably, at some point in our lives we feel overwhelmed and exhausted as we try to keep it together in this incessantly pressurized world. If you're feeling swallowed up by depression, anxiety, stress, anger, or just emptiness, it’s important to remember that the way you feel right now isn’t how you have to feel tomorrow. The truth is that this negative emotion is indicating that certain aspects of your life are demanding to be addressed, as they would if you sprained your ankle. It is a signal that you are ready to deal with what is happening right now--ready to find comfort and relief, ready for growth and change.

I am a Licensed Professional Counselor dedicated to helping people find inner-peace, stability, and contentment in the face of what ever hardships they are facing. My professional experience has brought me into contact with a wide variety of people. I specialize in supporting people struggling with difficult mood states, and who are seeking to remove obstacles to their wellbeing. Contact me for an initial consultation at no cost.