As a clinical psychologist, I know that life can be tough. The stresses of day-to-day circumstances and the burdens of past incidents and experiences are sometimes too much, and can leave you feeling confused, stressed, stuck, undervalued, invisible, depressed, anxious, and/or exhausted. Psychotherapy can often provide some clarity, freedom, and relief in such times. While it is helpful for periods of difficulty, psychotherapy can also be a source of insight and self-discovery for those who are experiencing life transitions or seeking personal growth/development.