Oregon Health Plan (OHP) Therapists in Portland, OR

I believe that the therapeutic relationship is at the core of individual and family work. When working with children, I believe in the power of play, art, and connection to build relationships and skill-build along with process challenging life events. I support families with increasing communication, building compassion and connection while honoring families’ inherent strengths and background. During individual therapy with adults, our work will be geared towards finding balance in navigating the unknown and building coping tools. In all aspects of my work I am committed to working from an anti-oppressive and affirming lens.

Things can sometimes feel dark and heavy. It is imperative that we all find the support that we so desperately need. Let me be that source of support in your troubling time. I have been supporting others on their personal journeys for 18 years by way of a dynamic clinical social work perspective. Within my social work degree, I became experienced in working with individuals to improve interpersonal, community and systemic relationships. I believe that community, support systems and coping skills can be the building blocks to less stress, improved relationships, and overall happiness.

The human condition is stressful for everyone right now. Healthcare providers, LGBTQ2SIA + and those with chronic pain/medical illness are feeling it more than ever. Depression, anxiety and trauma responses can be overlooked/minimized. What you are experiencing is real and you deserve the time, space and support to explore this. Are your thoughts, feelings and behaviors getting in the way of your relationships/work/goals/well-being? Are you taking better care of others than you are of yourself? Is it time to move beyond surviving and begin thriving? If so, perhaps it's time to reach out for a helping hand. All are welcome here.

My goal is to meet the client where they are at and work together towards identifying what their struggles are, what gets in the way of addressing them and building skills to grow from there. Using mindfulness to increase awareness and understanding of the connection between mind and body we learn to recognize how emotions and other factors impact mood, attitude, attention and relationships. I view people through a trauma informed lens to ensure that all aspects of their past and present are considered possible influencers and may need to be better understood. I like to say my hope as your therapist is "helping you help yourself".

Are you struggling to understand a relationship that may be abusive, or trying to heal from a relationship you know is abusive? Health Allies specializes in healing from narcissistic abuse, domestic violence, and adult children of childhood abuse. If you have struggled with relationships with family members or romantic partners who have personality disorders, psychotic disorders or substance abuse, we can help you sort out your goals for healing and help you get to a better place.

Stephanie (she/her/hers) emphasizes a collaborative therapeutic relationship at the core of her practice and works to provide a safe, inviting, and accepting relationship with each of her clients. Stephanie’s approach to counseling is client-centered and strengths-based. She works with theories such as Interpersonal Neurobiology, Child-Centered Play Therapy, Synergetic Play Therapy, Emotion-Focused Therapy, and Acceptance and Commitment Therapy, and utilizes a feminist and social justice-focused lens, striving to incorporate anti-oppressive practices into her work.

Sometimes in life we have to face rough situations. Whether it's peer stress, transitions, negative interactions, poor choices, or the growing pains of life. I work with many people who have experienced abuse, neglect, and trauma. Many of these people seek a more positive life and look for growth. Through collaboration I assist individuals, and families in learning how to cope, and grow from pain and suffering. I strive to work with people and their families in facilitating growth towards more positive interactions, and a positive outlook on life.

I believe that everyone wants to feel loved, appreciated & valued. I enjoy helping individuals and couples identify repeating lifelong patterns that prevent this from happening. Sometimes life can be confusing and frustrating and it can feel that you have tried everything to "fix" a feeling/situation/self belief and can end up feeling pretty hopeless though I can help you to identify your strengths, provide support and work with you so that you can lead the life you currently are dreaming about.

CURRENTLY ACCEPTING CLIENTS! This practice has multiple clinicians. Contact us for more details. Are you trying to figure out how you will adjust to a new and different environment? Or wanting to tune-up your daily routine? Are you uncertain of how to move forward in your life? Have you set some things down to just get through? We've got you. Most people I work with are in transition and looking to find new ways to engage in meaningful activities. I work with adults who want to play an active role in their therapy and transformation. Most people are open to "doing" during sessions and interested in making an impact today.

Are you a seeker who asks the existential questions in life. Do you identify with the LGBTQIA+ community, the polyamorous/ENM community, or the BDSM/kink community? Guided by the principle of the Carl Rogers' quote, "The curious paradox is that when I accept myself just as I am, then I can change, I am here" to hold space in a safe environment and meet you where and how you are.

For some of us life can bring some pretty significant challenges, stressors or transitions that just have "you stuck" in unproductive patterns in relationships, work, school or just life in general. You yearn for release-freedom from these unproductive repetitions; but where to turn? It takes courage to seek help and the task of finding the right person can be overwhelming. The thought of talking to someone who does not understand your cultural lens makes therapy seem "hardly worth the effort". UNFORTUNATELY NO LONGER EXCEPTING CLIENTS AT THIS TIME.

**** NOT ACCEPTING NEW CLIENTS AT THIS TIME **** Are you feeling stuck in a pattern of viewing your world through a negative lens? My goal is to help you become empowered to view your world in a different way. I help clients create meaning in their lives through an accepting, unconditional counseling relationship. I use Cognitive Behavioral and Humanistic approaches to help my clients uncover their genuine “truth” and to help them live a more fulfilling and authentic life.

One self-pay client opening remaining for Fall 2022: Everyone has the essential ingredients for transformation. Clients are seen through the lens of their greatest potential. Clients who seek my support are in a difficult moment or intersection in life; seeking balance and resolution between internal and external expectations in relationships, family, identity, career, society, etc. I support clients who seek a deeper and broader perspective on who they are and who they want to become by examining self-limiting narratives, refining self-mastery, and cultivating self-compassion. BIPOC and multicultural clients often seek my support.

*Currently not accepting new clients* I believe you are more than your lowest moments. When you experience significant trauma and stress, you experience profound changes that impact the world around you. For many, the experiences of trauma and stress contribute to painful coping behaviors, in attempts to engage in self-preservation or self-protection. As the mind and body aims to cope with trauma and stress, the experiences of depression, anxiety, anger, isolation, low self-esteem and self-sabotage may feel burdensome, thereby affecting your relationships, your job, your home life, and your sense of autonomy.

At Connections First we have faith in the power of connection: with your inner life and to the outer world through meaningful relationships. We believe that mental health is an effect of feeling more deeply connected to ourselves and to others through the safety of transparent, emotionally honest relationships. How we communicate with ourselves and those we care about determines whether we possess integrity and feel empowered to express ourselves as human beings. Much of our symptoms are the effects of emotional, psychological, and physical isolation and self-alienation which can even happen when we are surrounded by other people.

Hello, I specialize in providing therapy in career/college development, life transitions, depression, anxiety, trauma, grief, substance use and relationship struggles. I believe everyone, with the right support and encouragement, has the ability to create their ideal life. I’ve helped many individuals gain the confidence and skills necessary to thrive in their career or personal goals and accomplish plans outlined in our sessions.

I believe that we can all heal from the challenges and struggles that we are facing. I will provide you with a safe place and the tools to dive deeper into your unconscious to truly explore these issues and address the things holding you back. My training and background give me a unique ability to help people heal by utilizing several different modalities, resources, and tools. I place a huge focus on looking at our past and how that affects us in the here and now. I work with clients who want to take a more in-depth look into the challenges and struggles that have kept them stuck.

*Full* “Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit.” - E.E. Cummings. I view therapy as a collaborative, unfolding process. My approach is focused on providing a secure space to develop a trusting, authentic therapeutic relationship based on empathy, support, and connection. As a therapist my goal is to help you move towards healing and growth.

Not currently accepting new clients. Do you find yourself reflecting on your life experiences, perhaps wanting to create healthy changes and/or set healthy boundaries? Have you experienced trauma, illness, or other unresolved issues? Are you trying to create a space that allows you to flourish, thrive and improve your overall wellbeing?