Obsessive-Compulsive (OCD) Therapists in Portland, OR
I specialize in treating anxiety, panic, and OCD, with a strong foundation in both psychodynamic work and in evidence-based approaches like CBT and Exposure and Response Prevention (ERP).
I work best with thoughtful, curious people who feel stuck in patterns they know aren’t working — but can’t quite seem to change. Many of my clients are high-achieving, insightful, and often hard on themselves; they live in their heads, think in loops, and wrestle with anxiety, perfectionism, or long-standing habits that once kept them safe but now feel like cages.
If you find yourself asking big questions — about meaning, purpose, identity, or why your mind works the way it does — I offer a space where we can explore both the practical and the profound.
I specialize in treating anxiety, panic, and OCD, with a strong foundation in both psychodynamic work and in evidence-based approaches like CBT and Exposure and Response Prevention (ERP).
I work best with thoughtful, curious people who feel stuck in patterns they know aren’t working — but can’t quite seem to change. Many of my clients are high-achieving, insightful, and often hard on themselves; they live in their heads, think in loops, and wrestle with anxiety, perfectionism, or long-standing habits that once kept them safe but now feel like cages.
If you find yourself asking big questions — about meaning, purpose, identity, or why your mind works the way it does — I offer a space where we can explore both the practical and the profound.
I am a telehealth therapist located in Portland, Oregon but also serving individuals in Florida, Utah and Colorado with primary treatment focuses on disordered eating and body image, obsessive-compulsive and related disorders, and anxiety disorders.
In treating eating disorders, I specialize in finding body acceptance and a balanced relationship with food and body through an anti-diet, anti-intentional weight loss approach. I have also specialized in Exposure Response Prevention to support those struggling with social anxiety and OCD.
I am a telehealth therapist located in Portland, Oregon but also serving individuals in Florida, Utah and Colorado with primary treatment focuses on disordered eating and body image, obsessive-compulsive and related disorders, and anxiety disorders.
In treating eating disorders, I specialize in finding body acceptance and a balanced relationship with food and body through an anti-diet, anti-intentional weight loss approach. I have also specialized in Exposure Response Prevention to support those struggling with social anxiety and OCD.
Are you sick of being overlooked by doctors because you don’t match their outdated image of someone with ADHD, autism, OCD, or bipolar?
I specialize in therapy empowering neurodivergent people who don't fit the outdated, "traditional" picture of neurodivergence, including people of color, women, nonbinary, and trans individuals. Together, we create a therapeutic space that honors individuality, promotes resilience, and fosters growth in a safe, understanding environment.
Are you sick of being overlooked by doctors because you don’t match their outdated image of someone with ADHD, autism, OCD, or bipolar?
I specialize in therapy empowering neurodivergent people who don't fit the outdated, "traditional" picture of neurodivergence, including people of color, women, nonbinary, and trans individuals. Together, we create a therapeutic space that honors individuality, promotes resilience, and fosters growth in a safe, understanding environment.
Treating challenges like anxiety, depression and OCD, requires a collaborative and supportive process tailored to each individual.
I have specialized in the treatment of OCD-spectrum and anxiety related disorders using CBT, Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT) for over 8 years in inpatient, IOP, and outpatient settings.
Treating challenges like anxiety, depression and OCD, requires a collaborative and supportive process tailored to each individual.
I have specialized in the treatment of OCD-spectrum and anxiety related disorders using CBT, Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT) for over 8 years in inpatient, IOP, and outpatient settings.
More importantly, for problems like anxiety, panic, PTSD, OCD, and more, it simply works.
When we try to control or avoid anxiety, thoughts, memories, and difficult emotions it doesn't work. Troubling thoughts and memories keep intruding, depression worsens, panic attacks happen more, and urges to do troubling compulsions or rituals become stronger. The funny thing is every other situation in daily life avoiding and fixing problems is very effective, such as fixing a flat tire so we can drive again or leaving town to avoid a hurricane. When we try this with our thoughts and feelings we get stuck, feel hopeless, and continue to suffer. Estranging us from the people, places, and activities that we cared about most.
More importantly, for problems like anxiety, panic, PTSD, OCD, and more, it simply works.
When we try to control or avoid anxiety, thoughts, memories, and difficult emotions it doesn't work. Troubling thoughts and memories keep intruding, depression worsens, panic attacks happen more, and urges to do troubling compulsions or rituals become stronger. The funny thing is every other situation in daily life avoiding and fixing problems is very effective, such as fixing a flat tire so we can drive again or leaving town to avoid a hurricane. When we try this with our thoughts and feelings we get stuck, feel hopeless, and continue to suffer. Estranging us from the people, places, and activities that we cared about most.
I specialize in the treatment of anxiety disorders ( OCD, generalized anxiety, social anxiety, panic disorder), trauma and PTSD, psychedelic integration, depression or general life dissatisfaction, loss/grief, and identity issues.
While some people seek therapy to address a specific problem such as anxiety or depression, others use therapy as an aid for personal growth, learning about themselves, or reaching their full potential. You may feel stuck and unsure of how to break out of old habits or rigid thought patterns. Therapy can help give you a vision and the necessary tools to move from living to thriving. I want clients to feel free to be themselves and get in touch with what matters most. Built on a safe and trusting relationship, we can work together to achieve your goals and help you life a rewarding and meaningful life.
I specialize in the treatment of anxiety disorders ( OCD, generalized anxiety, social anxiety, panic disorder), trauma and PTSD, psychedelic integration, depression or general life dissatisfaction, loss/grief, and identity issues.
While some people seek therapy to address a specific problem such as anxiety or depression, others use therapy as an aid for personal growth, learning about themselves, or reaching their full potential. You may feel stuck and unsure of how to break out of old habits or rigid thought patterns. Therapy can help give you a vision and the necessary tools to move from living to thriving. I want clients to feel free to be themselves and get in touch with what matters most. Built on a safe and trusting relationship, we can work together to achieve your goals and help you life a rewarding and meaningful life.
I work with teens and adults aged 14 and older who may be experiencing anxiety, depression, anger, ADHD, and/or obsessive, intrusive thoughts, communication skills, life transitions, individuals who have been in high control environments, or parents who could benefit from a fresh set of skills.
Hello, my name is Catherine, and I am accepting new clients in Oregon. I view counseling as a professional, collaborative relationship where we will work together to create and achieve your goals. I help break down the untrue, unhelpful messages we are constantly hearing from society. My experience includes working with folks of all ages; especially teens and young and middle adults. Whether you’re experiencing symptoms of anxiety, depression, ADHD, anything in between, or just struggling with a transition or communication - therapy is a great place to be.
I work with teens and adults aged 14 and older who may be experiencing anxiety, depression, anger, ADHD, and/or obsessive, intrusive thoughts, communication skills, life transitions, individuals who have been in high control environments, or parents who could benefit from a fresh set of skills.
Hello, my name is Catherine, and I am accepting new clients in Oregon. I view counseling as a professional, collaborative relationship where we will work together to create and achieve your goals. I help break down the untrue, unhelpful messages we are constantly hearing from society. My experience includes working with folks of all ages; especially teens and young and middle adults. Whether you’re experiencing symptoms of anxiety, depression, ADHD, anything in between, or just struggling with a transition or communication - therapy is a great place to be.
For women w/ trauma, anxiety, & OCD- I offer EMDR services, proven to reduce overall disturbance levels in most clients.
Ladies, are you struggling w/ an event that left you with nightmares, flashbacks, negative beliefs or expectations about yourself or others (eg "I'm bad"), startle responses, feeling anxious, depressed, or have difficulty concentrating? If your goal is to feel more confident in your own skin and to sleep soundly at night therapy can help.
For women w/ trauma, anxiety, & OCD- I offer EMDR services, proven to reduce overall disturbance levels in most clients.
Ladies, are you struggling w/ an event that left you with nightmares, flashbacks, negative beliefs or expectations about yourself or others (eg "I'm bad"), startle responses, feeling anxious, depressed, or have difficulty concentrating? If your goal is to feel more confident in your own skin and to sleep soundly at night therapy can help.
A diagnosis of OCD or another anxiety disorder can be scary and confusing.
My specialty is in working with people who experience OCD. The clients I work with are diverse. I often integrate the science and art of mind-body practices as an addition to therapy. My clinical approach is rooted in CBT, ERP, and ACT and is informed by an anti-oppressive/anti-racist and pro queer/LGBTQ+ approach with a focus on my client’s strengths.
A diagnosis of OCD or another anxiety disorder can be scary and confusing.
My specialty is in working with people who experience OCD. The clients I work with are diverse. I often integrate the science and art of mind-body practices as an addition to therapy. My clinical approach is rooted in CBT, ERP, and ACT and is informed by an anti-oppressive/anti-racist and pro queer/LGBTQ+ approach with a focus on my client’s strengths.
Living with OCD can be overwhelming.
We’ll create a personalized treatment plan to help you achieve your goals. Plus, we offer support between sessions through direct messaging and a community of peers with OCD, ensuring you never feel alone. OCD therapy might seem scary and counterintuitive at first—you might want to continue avoidance and other compulsions that provide short-term relief.
Living with OCD can be overwhelming.
We’ll create a personalized treatment plan to help you achieve your goals. Plus, we offer support between sessions through direct messaging and a community of peers with OCD, ensuring you never feel alone. OCD therapy might seem scary and counterintuitive at first—you might want to continue avoidance and other compulsions that provide short-term relief.
I specialize in helping clients that have symptoms of Obsessive Compulsive Disorder ( OCD), Post Traumatic Stress Disorders (PTSD), and Anxiety disorders, including Social Anxiety, Generalized Anxiety, Body Dysmorphic Disorder (BDD), and Phobias.
My goal is to bring comfort to each client by utilizing an eclectic therapeutic approach with an empathic, person-centered focus being at the core of everything I do. I have a strong reliance on and extensive training in Dialectic Behavioral Therapy (DBT), Exposure Response Prevention (ERP), and Eye Movement Desensitization and Reprocessing (EMDR).
I specialize in helping clients that have symptoms of Obsessive Compulsive Disorder ( OCD), Post Traumatic Stress Disorders (PTSD), and Anxiety disorders, including Social Anxiety, Generalized Anxiety, Body Dysmorphic Disorder (BDD), and Phobias.
My goal is to bring comfort to each client by utilizing an eclectic therapeutic approach with an empathic, person-centered focus being at the core of everything I do. I have a strong reliance on and extensive training in Dialectic Behavioral Therapy (DBT), Exposure Response Prevention (ERP), and Eye Movement Desensitization and Reprocessing (EMDR).
Ashley Di Meo
Licensed Professional Counselor, MA, LPC
4 Endorsed
Online Only
Waitlist for new clients
Experiencing anxiety, OCD, or engaging in behaviors that are interfering with how you want to live your life?
I specialize in administering exposure and response prevention therapy for managing anxiety and OCD. My primary modalities are CBT and ACT and I strongly emphasize a collaborative dynamic with my clients. I want you to start living the life you have always imagined. I also offer Clinical Supervision for LPCs on path to licensure.
Experiencing anxiety, OCD, or engaging in behaviors that are interfering with how you want to live your life?
I specialize in administering exposure and response prevention therapy for managing anxiety and OCD. My primary modalities are CBT and ACT and I strongly emphasize a collaborative dynamic with my clients. I want you to start living the life you have always imagined. I also offer Clinical Supervision for LPCs on path to licensure.
At NOCD, my team and I specialize in providing evidence-based treatment for OCD.
We’ll get to know you and create a personalized treatment plan to help you achieve your goals. Plus, we offer support between sessions through direct messaging and a community of peers with OCD, ensuring you never feel alone.
At NOCD, my team and I specialize in providing evidence-based treatment for OCD.
We’ll get to know you and create a personalized treatment plan to help you achieve your goals. Plus, we offer support between sessions through direct messaging and a community of peers with OCD, ensuring you never feel alone.
Most (90+%) of my clients come to me for help with anxiety, OCD, or related disorders.
I use evidence-based therapies, including Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), and Compassion Focused Therapy (CFT) to provide a supportive environment for growth and recovery. I tailor treatment to each individual, ensuring that you feel understood and empowered throughout your journey.
Most (90+%) of my clients come to me for help with anxiety, OCD, or related disorders.
I use evidence-based therapies, including Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), and Compassion Focused Therapy (CFT) to provide a supportive environment for growth and recovery. I tailor treatment to each individual, ensuring that you feel understood and empowered throughout your journey.
We provide integrative, solution-focused therapy for adults that have been affected by behavioral issues, life adjustments, grief and loss, anxieties, relationship issues, OCD, PTSD, depression, and more.
As a Doctor of Psychology focusing on Human Behavior, I implement the integrative approach to therapy inclusive with Exposure Response Therapy, Cognitive Behavioral Therapy, Spiritual Integration, and EMDR interchangeably.
We provide integrative, solution-focused therapy for adults that have been affected by behavioral issues, life adjustments, grief and loss, anxieties, relationship issues, OCD, PTSD, depression, and more.
As a Doctor of Psychology focusing on Human Behavior, I implement the integrative approach to therapy inclusive with Exposure Response Therapy, Cognitive Behavioral Therapy, Spiritual Integration, and EMDR interchangeably.
We're here to offer you a supportive partnership dedicated to empowering your child to overcome the challenges of Anxiety and OCD
My approach to helping children and teens overcome anxiety is grounded in Cognitive Behavioral Therapy (CBT). With parent involvement, I believe in tailoring CBT strategies to help children and teens understand and manage their anxious thoughts and feelings. Together, we will work on developing coping skills, challenging repetitive negative thinking patterns, and gradually facing fears. I believe in using evidence-based practices, such as Exposure Response Prevention (ERP) and cognitive restructuring, to help children and teens learn effective coping strategies, develop cognitive flexibility and build resilience.
We're here to offer you a supportive partnership dedicated to empowering your child to overcome the challenges of Anxiety and OCD
My approach to helping children and teens overcome anxiety is grounded in Cognitive Behavioral Therapy (CBT). With parent involvement, I believe in tailoring CBT strategies to help children and teens understand and manage their anxious thoughts and feelings. Together, we will work on developing coping skills, challenging repetitive negative thinking patterns, and gradually facing fears. I believe in using evidence-based practices, such as Exposure Response Prevention (ERP) and cognitive restructuring, to help children and teens learn effective coping strategies, develop cognitive flexibility and build resilience.
He is an expert in the treatment of OCD and Anxiety-related disorders uses up-to-date evidence- based treatment modalities: Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (E/RP), and Acceptance and Commitment Therapy (ACT).
Dr. Schultz specializes in working with the treatment of OCD and anxiety-related disorders, and depression. Additionally, he sits on the International OCD Foundation’s local affiliate board in Oregon, OCD Oregon.
He is an expert in the treatment of OCD and Anxiety-related disorders uses up-to-date evidence- based treatment modalities: Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (E/RP), and Acceptance and Commitment Therapy (ACT).
Dr. Schultz specializes in working with the treatment of OCD and anxiety-related disorders, and depression. Additionally, he sits on the International OCD Foundation’s local affiliate board in Oregon, OCD Oregon.
I serve individuals and couples for various concerns, with interest in queer and BIPOC identities, trauma, leaving religion, ADHD, OCD, autism, anxiety, depression.
It can feel overwhelming and hopeless trying to deal with life’s many curveballs, especially when you feel misunderstood, fall behind, or fall through the cracks. I see therapy as a space where we can exercise the weird paradox of accepting where we are and what we’ve dealt with while striving for growth and change. Healing can happen when we see our challenges as approaches that may have helped us to adapt to the world, and we can glean strength and tools from that compassionate understanding.
I serve individuals and couples for various concerns, with interest in queer and BIPOC identities, trauma, leaving religion, ADHD, OCD, autism, anxiety, depression.
It can feel overwhelming and hopeless trying to deal with life’s many curveballs, especially when you feel misunderstood, fall behind, or fall through the cracks. I see therapy as a space where we can exercise the weird paradox of accepting where we are and what we’ve dealt with while striving for growth and change. Healing can happen when we see our challenges as approaches that may have helped us to adapt to the world, and we can glean strength and tools from that compassionate understanding.
Whether you're seeking trauma-focused therapy, LGBTQIA+ affirming care, or support with OCD or hoarding, we'll work together to create meaningful change at a pace that feels right for you.
My style is pragmatic, conversational, genuine, and sometimes I interject my humor too! My ultimate goal is to create a compassionate and collaborative space where you feel comfortable and able to share your true self. My specific passion and areas of expertise include PTSD, anxiety, and panic disorders.
Whether you're seeking trauma-focused therapy, LGBTQIA+ affirming care, or support with OCD or hoarding, we'll work together to create meaningful change at a pace that feels right for you.
My style is pragmatic, conversational, genuine, and sometimes I interject my humor too! My ultimate goal is to create a compassionate and collaborative space where you feel comfortable and able to share your true self. My specific passion and areas of expertise include PTSD, anxiety, and panic disorders.
I work with adults navigating ADHD, Anxiety, OCD, Insomnia, and BFRBs like skin picking and hair pulling.
In our work together, we explore the deeper patterns behind your struggles, while building real, evidence-based tools to support meaningful change. We might look at focus, perfectionism, avoidance, compulsions, sleep patterns, or intrusive thoughts, always with compassion, curiosity, and care.
I work with adults navigating ADHD, Anxiety, OCD, Insomnia, and BFRBs like skin picking and hair pulling.
In our work together, we explore the deeper patterns behind your struggles, while building real, evidence-based tools to support meaningful change. We might look at focus, perfectionism, avoidance, compulsions, sleep patterns, or intrusive thoughts, always with compassion, curiosity, and care.
See more therapy options for Portland
Nearby Obsessive-Compulsive (OCD) Therapists Searches for Portland
- Aloha
- Beaverton
- Clackamas
- Gladstone
- Gresham
- Happy Valley
- Hillsboro
- Lake Oswego
- Milwaukie
- Tigard
- Tualatin
- West Linn
Obsessive-Compulsive (OCD) Therapists
How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine (under the brand name Luvox), fluoxetine (Prozac), and sertraline (Zoloft), among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.