I utilize and draw from Cognitive Behavioral Therapy, EMDR, STAIR, the UP Protocol,
mindfulness
practices, narrative therapy, art therapy practices, creative play and game therapy approaches, somatic approaches, and more.
In life, having a space where we can be seen, heard, accepted, and valued can be invaluable. My ultimate aim is to provide a counseling environment characterized by compassion and unconditional positive regard where together we can meet you authentically for who you are, right where you are, wherever that is. Whether you are coming to therapy for trauma, anxiety, depression, or something else, I believe in a collaborative journey that provides a space for you to be, explore, grow, and heal.