Marriage Counseling Therapists in Portland, OR
My ideal clients are people open to working through issues in a atmosphere of trust and understanding..I work with people at times of change in their lives in order to assist them in creating
positive growth.
My ideal clients are people open to working through issues in a atmosphere of trust and understanding..I work with people at times of change in their lives in order to assist them in creating
positive growth.
Chanda V Haynes
Licensed Professional Counselor, LPC, ACS, LMHC
Verified Verified
1 Endorsed
Online Only
Our trauma can leave us with feelings of shame, resentment, and guilt. When we don't take the time for our own recovery and healing, we can find ourselves becoming stressed and overwhelmed. We become unrecognizable to ourselves and disconnected from our own needs. Our physical health is impacted. We experience spiraling thoughts and an inability to relax. Our anger and sadness are easily triggered. We sabotage our important relationships. We lack trust and fear intimacy. We find ourselves feeling undeserving of the goodness life has to offer.
Our trauma can leave us with feelings of shame, resentment, and guilt. When we don't take the time for our own recovery and healing, we can find ourselves becoming stressed and overwhelmed. We become unrecognizable to ourselves and disconnected from our own needs. Our physical health is impacted. We experience spiraling thoughts and an inability to relax. Our anger and sadness are easily triggered. We sabotage our important relationships. We lack trust and fear intimacy. We find ourselves feeling undeserving of the goodness life has to offer.
Would you like to improve your assertive communication skills, manage stress and conflict more effectively, deepen your relationships and improve your sense of well-being? If so, therapy may be able to help you reach your goals. You may also be struggling with depression, anxiety, grief or a major life transition. Talking with someone you trust can help you discover key insights, barriers to change, and effective coping strategies. Participating in therapy takes a lot of courage: my goal is to provide a safe environment where you can share what's most important to you and we can work together to support your growth.
Would you like to improve your assertive communication skills, manage stress and conflict more effectively, deepen your relationships and improve your sense of well-being? If so, therapy may be able to help you reach your goals. You may also be struggling with depression, anxiety, grief or a major life transition. Talking with someone you trust can help you discover key insights, barriers to change, and effective coping strategies. Participating in therapy takes a lot of courage: my goal is to provide a safe environment where you can share what's most important to you and we can work together to support your growth.
I use an existential approach to work with anxiety, depression, life transitions, trauma, chronic stress and burnout, spirituality, grief and loss, and relationship challenges. My clients are typically struggling with change, relationships, making difficult choices, and finding meaning or purpose. Themes often involve freedom/constraint, responsibility, boundary, authenticity, meaning/meaninglessness, safety/risk, belonging/isolation, identity, power/powerlessness, and mortality.
I use an existential approach to work with anxiety, depression, life transitions, trauma, chronic stress and burnout, spirituality, grief and loss, and relationship challenges. My clients are typically struggling with change, relationships, making difficult choices, and finding meaning or purpose. Themes often involve freedom/constraint, responsibility, boundary, authenticity, meaning/meaninglessness, safety/risk, belonging/isolation, identity, power/powerlessness, and mortality.
I am currently not accepting new clients until November 1, 2024 : please send me an email telling me a bit about yourself. My background is working with people struggling with substance abuse, trauma survivors, the LGBTQ community, couples and all forms of families and poly people. I have worked with those with traumatic brain injuries, people with autism, grief and loss, crisis pregnancies, adoption issues, children in foster care and people living with HIV and AIDS. I am proud to have worked in a variety of settings and with people who need support, clarity, and space to heal.
I am currently not accepting new clients until November 1, 2024 : please send me an email telling me a bit about yourself. My background is working with people struggling with substance abuse, trauma survivors, the LGBTQ community, couples and all forms of families and poly people. I have worked with those with traumatic brain injuries, people with autism, grief and loss, crisis pregnancies, adoption issues, children in foster care and people living with HIV and AIDS. I am proud to have worked in a variety of settings and with people who need support, clarity, and space to heal.
I am excited to be accepting new clients! I help teenagers, young adults and their families navigate this amazing and challenging time in their lives. I work with teenagers, young adults and their families to find connection and safety while coping with the discomfort that life can bring.
I am excited to be accepting new clients! I help teenagers, young adults and their families navigate this amazing and challenging time in their lives. I work with teenagers, young adults and their families to find connection and safety while coping with the discomfort that life can bring.
In my practice I provide relationship focused therapy for adult individuals. It is my passion to support clients as they unfold, progress and discover new insights. I believe the therapeutic process can help increase awareness and lead to healthier choices creating a greater sense of freedom and stability in our lives. I create a non- threatening atmosphere of trust and safety for all people. This environment provides a solid foundation for our therapeutic relationship to develop and prosper.
In my practice I provide relationship focused therapy for adult individuals. It is my passion to support clients as they unfold, progress and discover new insights. I believe the therapeutic process can help increase awareness and lead to healthier choices creating a greater sense of freedom and stability in our lives. I create a non- threatening atmosphere of trust and safety for all people. This environment provides a solid foundation for our therapeutic relationship to develop and prosper.
My psychotherapy practice prioritizes creating a safe space to explore what lies beneath the symptoms you might be feeling or experiencing. I believe that our symptoms, mental or physical, are the outward manifestations of our inner wounds. They are cues to where the work can begin. I work with both adults and adolescents. I am as passionate about helping adults understand how their childhoods affect their current patterns and behaviors as I am about supporting adolescents along their often complex journey to adulthood.
My psychotherapy practice prioritizes creating a safe space to explore what lies beneath the symptoms you might be feeling or experiencing. I believe that our symptoms, mental or physical, are the outward manifestations of our inner wounds. They are cues to where the work can begin. I work with both adults and adolescents. I am as passionate about helping adults understand how their childhoods affect their current patterns and behaviors as I am about supporting adolescents along their often complex journey to adulthood.
Ajay Dheer
Marriage & Family Therapist Associate, MS, MFT-A
Verified Verified
1 Endorsed
Online Only
Hi there! Whether you’re navigating challenges in your relationships, dealing with anxiety, depression, or neurodivergence, or seeking support, therapy offers space for healing and growth. You might be managing complex dynamics in a monogamous or non-monogamous relationship, a multiracial relationship, or the pressures of life as someone with one or more marginalized identities (BIPOC, queer, or neurodivergent). Whatever brings you to therapy, there’s no wrong reason to seek support. Together, we’ll explore what matters most—whether that’s your relationships, personal growth, or other important areas of your life.
Hi there! Whether you’re navigating challenges in your relationships, dealing with anxiety, depression, or neurodivergence, or seeking support, therapy offers space for healing and growth. You might be managing complex dynamics in a monogamous or non-monogamous relationship, a multiracial relationship, or the pressures of life as someone with one or more marginalized identities (BIPOC, queer, or neurodivergent). Whatever brings you to therapy, there’s no wrong reason to seek support. Together, we’ll explore what matters most—whether that’s your relationships, personal growth, or other important areas of your life.
Desiree Dawn Stang
Licensed Professional Counselor, LPC, CADCIII
Verified Verified
1 Endorsed
Portland, OR 97233
Are you looking for counseling for yourself or you teenager? Are you or your teen depressed, anxious or angry? Whether you have experienced something traumatic, or you are struggling with minor issues I want to help. I enjoy helping people with a wide variety of problems including mental health issues, addictions, grief, and relationship problems. I believe that clients are the experts of their own lives. It is my desire as a counselor to join the client as a collaborative team, cooperatively setting and working towards counseling goals.
Are you looking for counseling for yourself or you teenager? Are you or your teen depressed, anxious or angry? Whether you have experienced something traumatic, or you are struggling with minor issues I want to help. I enjoy helping people with a wide variety of problems including mental health issues, addictions, grief, and relationship problems. I believe that clients are the experts of their own lives. It is my desire as a counselor to join the client as a collaborative team, cooperatively setting and working towards counseling goals.
**Currently focusing on web-based video sessions during Covid-19 issues - let's all be safe** We, as humans, create long-lasting patterns of beliefs and actions to help cope with life’s difficulties. However, as time passes, these deeply rooted patterns can cause growing pains. They also, unfortunately, become shadowed and intertwined in our selves. Like a tree’s thick roots, they need to be carefully excavated, nurtured, and soothed before they can be changed. My goal is to help you to see the internal struggle with your patterns and ease the pain around them so you can fill your day with joy and happiness.
**Currently focusing on web-based video sessions during Covid-19 issues - let's all be safe** We, as humans, create long-lasting patterns of beliefs and actions to help cope with life’s difficulties. However, as time passes, these deeply rooted patterns can cause growing pains. They also, unfortunately, become shadowed and intertwined in our selves. Like a tree’s thick roots, they need to be carefully excavated, nurtured, and soothed before they can be changed. My goal is to help you to see the internal struggle with your patterns and ease the pain around them so you can fill your day with joy and happiness.
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I work with adolescents and adults who have experienced relational trauma, are living with neurodivergence, or any other kind of sensitive nervous system, and are looking to heal through nurturing, safe, and supportive relationships. I also enjoy coaching caregivers of children with sensitive nervous systems, in a supportive and non-judgmental manner. Working with foster and adoptive parents/caregivers is another specialty of mine that I relate to personally, as a former foster and current adoptive parent. I believe that caregivers first need to feel heard, understood, and supported, before meaningful change can happen at home.
I work with adolescents and adults who have experienced relational trauma, are living with neurodivergence, or any other kind of sensitive nervous system, and are looking to heal through nurturing, safe, and supportive relationships. I also enjoy coaching caregivers of children with sensitive nervous systems, in a supportive and non-judgmental manner. Working with foster and adoptive parents/caregivers is another specialty of mine that I relate to personally, as a former foster and current adoptive parent. I believe that caregivers first need to feel heard, understood, and supported, before meaningful change can happen at home.
I believe every one of us is wired for healing and wholeness. My role as a counselor is to support you in removing the barriers to being your true self. I provide trauma-informed solution-focused therapy. We will focus on a specific goal until you feel you have progressed.
I believe every one of us is wired for healing and wholeness. My role as a counselor is to support you in removing the barriers to being your true self. I provide trauma-informed solution-focused therapy. We will focus on a specific goal until you feel you have progressed.
Stephanie Tolentino
Clinical Social Work/Therapist, MSW, LSW, LCSW
Verified Verified
1 Endorsed
Online Only
Waitlist for new clients
*Exclusively Telehealth visits* I am a Licensed Clinical Social Worker. I have 12 plus years of experience in end of life care, counseling, conflict resolution, crisis intervention, and building positive communication skills with clients of diverse backgrounds. My career as a social worker has allowed me to work with clients impacted by depression, anxiety, end-of-life issues, grief, LGBTQ issues, gender dysphoria, domestic violence, substance abuse issues, homelessness, and trauma.
*Exclusively Telehealth visits* I am a Licensed Clinical Social Worker. I have 12 plus years of experience in end of life care, counseling, conflict resolution, crisis intervention, and building positive communication skills with clients of diverse backgrounds. My career as a social worker has allowed me to work with clients impacted by depression, anxiety, end-of-life issues, grief, LGBTQ issues, gender dysphoria, domestic violence, substance abuse issues, homelessness, and trauma.
In 2023, I cofounded Grove Mental Health LLC (www.grovementalhealth.com) in order to directly implement the expertise I have gained over the past two decades of work in the mental health field. At the core of my practice is a belief that together we are removing barriers. With the fog of depression removed, with the constant noise of anxiety removed, with the weight of trauma removed, we can be free to live in congruence with that best version of ourselves. The work that we do will be to foster the confidence and connection with what lies within, tapping into the strength and stability provided by all of our intertwined roots.
In 2023, I cofounded Grove Mental Health LLC (www.grovementalhealth.com) in order to directly implement the expertise I have gained over the past two decades of work in the mental health field. At the core of my practice is a belief that together we are removing barriers. With the fog of depression removed, with the constant noise of anxiety removed, with the weight of trauma removed, we can be free to live in congruence with that best version of ourselves. The work that we do will be to foster the confidence and connection with what lies within, tapping into the strength and stability provided by all of our intertwined roots.
Do you feel stuck? Do you become fearful or avoidant in certain places? If anxiety, fear or depression has taken hold in your life - there is effective help. I am an expert in cognitive behavioral therapy (CBT) and evidence based practice (EBP.) I provide treatments and teach you the skills you need to manage your feelings and find new ways to solve problems. By helping you identify and replace negative thinking and behavior patterns you gain control and are able to live the life you want.
Do you feel stuck? Do you become fearful or avoidant in certain places? If anxiety, fear or depression has taken hold in your life - there is effective help. I am an expert in cognitive behavioral therapy (CBT) and evidence based practice (EBP.) I provide treatments and teach you the skills you need to manage your feelings and find new ways to solve problems. By helping you identify and replace negative thinking and behavior patterns you gain control and are able to live the life you want.
As your therapist, I am committed to providing a safe space and welcoming environment for you to navigate life's highs and lows with professional support. I aim to understand your unique world and how it shapes you. I view you as the expert of your own life and am dedicated to creating a supportive and collaborative therapeutic environment where you can feel safe to explore, reflect, and grow. My approach incorporates internal family systems, solution-focused, emotion-focused, and strengths-based frameworks. Together, we will collaboratively explore your life to gain a deeper understanding of who you are and where you want to go.
As your therapist, I am committed to providing a safe space and welcoming environment for you to navigate life's highs and lows with professional support. I aim to understand your unique world and how it shapes you. I view you as the expert of your own life and am dedicated to creating a supportive and collaborative therapeutic environment where you can feel safe to explore, reflect, and grow. My approach incorporates internal family systems, solution-focused, emotion-focused, and strengths-based frameworks. Together, we will collaboratively explore your life to gain a deeper understanding of who you are and where you want to go.
Headlight is proud to offer Portland, OR a full circle of mental health care services, including therapy, coaching, support groups, medication management, and an online library of self-care resources. We make world-class mental health care accessible for everyone!
Headlight is proud to offer Portland, OR a full circle of mental health care services, including therapy, coaching, support groups, medication management, and an online library of self-care resources. We make world-class mental health care accessible for everyone!
Teresa F Jansen
Licensed Professional Counselor, LPC, EMDRC, CIT, C6562
Verified Verified
1 Endorsed
Portland, OR 97212
Note: Avoid waitlists: immediate openings with skilled counseling interns (I oversee and work closely with our team!) You: committed but tired of looping through "coping skills," and ready to heal (through anxiety, depression, dissociation, grief, parenting, relationships, trauma, or other stressful life transitions). Me: Compassionate, focused, experienced: with right brained protocols and EMDR, results often occur in a shorter time period than talk therapy alone. Clients who often do well here often have a degree of stability (ie safety and "coping skills"), so mental health can be a priority. Consistency is key!
Note: Avoid waitlists: immediate openings with skilled counseling interns (I oversee and work closely with our team!) You: committed but tired of looping through "coping skills," and ready to heal (through anxiety, depression, dissociation, grief, parenting, relationships, trauma, or other stressful life transitions). Me: Compassionate, focused, experienced: with right brained protocols and EMDR, results often occur in a shorter time period than talk therapy alone. Clients who often do well here often have a degree of stability (ie safety and "coping skills"), so mental health can be a priority. Consistency is key!
Have you ever felt like everyone else got the manual on how to live, while you were left figuring things out alone? Perhaps you've spent years navigating a world not designed for you while having to mask as an Autistic person, or compensate for your challenges with ADHD, sensory processing disorder, anxiety, and more. If this resonates with you, I'm here to help.
Have you ever felt like everyone else got the manual on how to live, while you were left figuring things out alone? Perhaps you've spent years navigating a world not designed for you while having to mask as an Autistic person, or compensate for your challenges with ADHD, sensory processing disorder, anxiety, and more. If this resonates with you, I'm here to help.
