Marriage Counseling Therapists in Portland, OR
Feeling stuck? I can help. I'm an LMFT licensed in California (LMFT121806), Texas (205156), Oregon (T2688), Utah (13707825-3902), North Carolina (20933), and Idaho (10378), offering online therapy that fits your life. Whether you're struggling with relationships, anxiety, or just feeling overwhelmed, I'll work with you to find solutions and develop strategies that bring lasting change
Feeling stuck? I can help. I'm an LMFT licensed in California (LMFT121806), Texas (205156), Oregon (T2688), Utah (13707825-3902), North Carolina (20933), and Idaho (10378), offering online therapy that fits your life. Whether you're struggling with relationships, anxiety, or just feeling overwhelmed, I'll work with you to find solutions and develop strategies that bring lasting change
I am a highly trained psychotherapist and psychoanalyst and I treat adolescents and adults who are struggling with difficulties in living, including depression, anxiety, self esteem, identity, sexual functioning, and career and parenting issues. If you feel lost, alone, worthless, or directionless, I can be of help. Psychotherapy or talk therapy is a collaborative process where we work to identify, explore and change repetitive patterns that may keep you stuck or unfulfilled whether in work, relationships, or life in general. Therapy can help you develop capacities, master traumas, resolve conflicts, gain clarity and perspective and lead a more fulfilling life.
I am a highly trained psychotherapist and psychoanalyst and I treat adolescents and adults who are struggling with difficulties in living, including depression, anxiety, self esteem, identity, sexual functioning, and career and parenting issues. If you feel lost, alone, worthless, or directionless, I can be of help. Psychotherapy or talk therapy is a collaborative process where we work to identify, explore and change repetitive patterns that may keep you stuck or unfulfilled whether in work, relationships, or life in general. Therapy can help you develop capacities, master traumas, resolve conflicts, gain clarity and perspective and lead a more fulfilling life.
Talk therapy is a brave endeavor and can be extremely creative and rewarding. The most important part of my approach is creating an effective working partnership with you, so that you can get the most out of therapy. Ongoing distress in our lives can bring us to therapy, and with good work can lead us to both acceptance and long-term psychological flexibility and wellness. Many people find this path to be an exciting and generative one. It can even be fun at times. With my training from around the world, I specialize in creating unique clinical formulations to aid clients in fostering shifts in their lives.
Talk therapy is a brave endeavor and can be extremely creative and rewarding. The most important part of my approach is creating an effective working partnership with you, so that you can get the most out of therapy. Ongoing distress in our lives can bring us to therapy, and with good work can lead us to both acceptance and long-term psychological flexibility and wellness. Many people find this path to be an exciting and generative one. It can even be fun at times. With my training from around the world, I specialize in creating unique clinical formulations to aid clients in fostering shifts in their lives.
I think of my approach to helping people as a collaborative and educational one. Most people who come in for therapy are wanting to make a change in their lives but are struggling in some manor. I feel that the best way to implement change is through one's thoughts (cognitions), feelings, and behaviors-this kind of approach is known as Cognitive-Behavioral therapy (CBT).
A person needs to welcome the challenges and opportunities in his or her life with a clear and calm mind - These are the cognitive and behavioral aspects of CBT.
I think of my approach to helping people as a collaborative and educational one. Most people who come in for therapy are wanting to make a change in their lives but are struggling in some manor. I feel that the best way to implement change is through one's thoughts (cognitions), feelings, and behaviors-this kind of approach is known as Cognitive-Behavioral therapy (CBT).
A person needs to welcome the challenges and opportunities in his or her life with a clear and calm mind - These are the cognitive and behavioral aspects of CBT.
I work to support partners, individuals and families navigating relationship challenges such as co-parenting, desire mismatch, identity shifts, and the possibility of separation or divorce.
My therapeutic approach is grounded in Emotion Focused Therapy and Family Systems. You bring the wisdom of your emotional world. My role is to help us slow down and make sense of it together. Our work will focus on understanding the emotional and relational patterns that influence how you navigate the world and connect with others.
I work to support partners, individuals and families navigating relationship challenges such as co-parenting, desire mismatch, identity shifts, and the possibility of separation or divorce.
My therapeutic approach is grounded in Emotion Focused Therapy and Family Systems. You bring the wisdom of your emotional world. My role is to help us slow down and make sense of it together. Our work will focus on understanding the emotional and relational patterns that influence how you navigate the world and connect with others.
Relationship issues? Is divorce or breaking up a possibility? Relationships can provide the most meaningful and inspiring experiences of our lives - they can also be the most painful and confusing moments we ever endure. If you are struggling with communication issues - there is hope.
Whether you are in a committed relationship, navigating the beginning or end of a relationship, or looking for help with dating, let's work together to get clear about what is important to you. Continue reading to learn how booking a relationship therapy session can offer a way forward
Relationship issues? Is divorce or breaking up a possibility? Relationships can provide the most meaningful and inspiring experiences of our lives - they can also be the most painful and confusing moments we ever endure. If you are struggling with communication issues - there is hope.
Whether you are in a committed relationship, navigating the beginning or end of a relationship, or looking for help with dating, let's work together to get clear about what is important to you. Continue reading to learn how booking a relationship therapy session can offer a way forward
Your Spirit is calling you to remember your true nature; to dive below the judgments of your mind, the conditioning of your past, and fears of not being enough or worthy of a rich and satisfying life. Many people struggle in life trying to find a place in the world to fit, feeling inadequate and judging their pain. All along, the perfection of who you are is waiting to be discovered. For this you must journey within. With careful attention, each moment is an opening to what is most essential, true and relevant: now. Tap into your creativity and learn to play for real. I do not assess, diagnose, or offer remediation for dysfunction.
Your Spirit is calling you to remember your true nature; to dive below the judgments of your mind, the conditioning of your past, and fears of not being enough or worthy of a rich and satisfying life. Many people struggle in life trying to find a place in the world to fit, feeling inadequate and judging their pain. All along, the perfection of who you are is waiting to be discovered. For this you must journey within. With careful attention, each moment is an opening to what is most essential, true and relevant: now. Tap into your creativity and learn to play for real. I do not assess, diagnose, or offer remediation for dysfunction.
I work with both teens and adults, and I am equally passionate about helping adults understand how their childhoods influence their current behaviors and patterns, as I am about supporting adolescents through their often complex journey to adulthood. My psychotherapy practice focuses on creating a safe space to explore what lies beneath the symptoms you might be experiencing or feeling. I believe that our symptoms, whether mental or physical, are outward signs of our inner wounds. They serve as cues for where the healing process can begin.
I work with both teens and adults, and I am equally passionate about helping adults understand how their childhoods influence their current behaviors and patterns, as I am about supporting adolescents through their often complex journey to adulthood. My psychotherapy practice focuses on creating a safe space to explore what lies beneath the symptoms you might be experiencing or feeling. I believe that our symptoms, whether mental or physical, are outward signs of our inner wounds. They serve as cues for where the healing process can begin.
I am a licensed Clinical Psychologist who specializes in working with children, tweens, teens, and young adults. In order to provide the most effective, personalized treatment for my clients, I use a supportive and collaborative approach. Using Cognitive Behavioral, Family Systems, and Behavioral therapeutic interventions, I provide evidenced based therapy to treat a variety of disorders including, anxiety spectrum disorders, depression, obsessive compulsive disorder, ADHD, adjustment disorders, and problems related to academic and family stress. Due to my extensive training in medical hospitals, I have experience treating individuals who have sustained traumatic brain injuries (TBI), concussions, and/or who have complex medical diagnoses as well.
I am a licensed Clinical Psychologist who specializes in working with children, tweens, teens, and young adults. In order to provide the most effective, personalized treatment for my clients, I use a supportive and collaborative approach. Using Cognitive Behavioral, Family Systems, and Behavioral therapeutic interventions, I provide evidenced based therapy to treat a variety of disorders including, anxiety spectrum disorders, depression, obsessive compulsive disorder, ADHD, adjustment disorders, and problems related to academic and family stress. Due to my extensive training in medical hospitals, I have experience treating individuals who have sustained traumatic brain injuries (TBI), concussions, and/or who have complex medical diagnoses as well.
Many couples come to therapy feeling stuck in cycles of conflict, disconnection, or miscommunication.
I aim to help my clients understand what feels missing in their lives and gain deeper insight into themselves and their experiences. As an integrative therapist, I draw from several approaches to best meet your unique needs, including Narrative Therapy, Attachment Therapy, Internal Family Systems (IFS), and Emotionally Focused Therapy (EFT).
Many couples come to therapy feeling stuck in cycles of conflict, disconnection, or miscommunication.
I aim to help my clients understand what feels missing in their lives and gain deeper insight into themselves and their experiences. As an integrative therapist, I draw from several approaches to best meet your unique needs, including Narrative Therapy, Attachment Therapy, Internal Family Systems (IFS), and Emotionally Focused Therapy (EFT).
In my free time, you’ll find me amongst the mountains with my spouse, our happy husky, family, and friends.
As a Licensed Clinical Social Worker I am here to help you develop a deeper understanding of the problems you are currently facing, have faced in the past, and may face in the future. With a trauma-informed approach we will collaboratively develop a path to create the meaningful change you seek in life. When we hold a more compassionate perspective of our lives and the world around us, we are better able to heal from our wounds and move forward with intention and purpose. While the journey is not always easy, you certainly don’t have go through it alone. Adam A. Tannenbaum, MSW, LCSW is here to support you along your journey.
In my free time, you’ll find me amongst the mountains with my spouse, our happy husky, family, and friends.
As a Licensed Clinical Social Worker I am here to help you develop a deeper understanding of the problems you are currently facing, have faced in the past, and may face in the future. With a trauma-informed approach we will collaboratively develop a path to create the meaningful change you seek in life. When we hold a more compassionate perspective of our lives and the world around us, we are better able to heal from our wounds and move forward with intention and purpose. While the journey is not always easy, you certainly don’t have go through it alone. Adam A. Tannenbaum, MSW, LCSW is here to support you along your journey.
I am passionate about supporting individuals, couples and adult families in their quest for clarity and healing.
I have particular expertise around relationship stress due to conflicting communication and attachment style differences, infidelity, separation/divorce and adult family strife. I am trained in multiple evidence-based modalities including Emotion Focused Therapy (EFT), PACT (a neurobiology and attachment focused model), IFIO (IFS) and the Gottman method.
I am passionate about supporting individuals, couples and adult families in their quest for clarity and healing.
I have particular expertise around relationship stress due to conflicting communication and attachment style differences, infidelity, separation/divorce and adult family strife. I am trained in multiple evidence-based modalities including Emotion Focused Therapy (EFT), PACT (a neurobiology and attachment focused model), IFIO (IFS) and the Gottman method.
If you struggle with anxiety, depression, marital/relational difficulties and are committed to making long lasting changes in your life by acquiring the long-lasting benefits and tools you need to avoid triggers, re-direct damaging patterns, and overcome those challenges-take the first step.
I have over 35 years of specialized training and experience in trauma informed care, collaborative problem solving, child and family therapy, couples and individual life transitions. Adolescents, Men, Women, Gay, Bi-sexual, Transgender and Non-binary clients can seek support in an introspective, collaborative, supportive and growth oriented environment.
If you struggle with anxiety, depression, marital/relational difficulties and are committed to making long lasting changes in your life by acquiring the long-lasting benefits and tools you need to avoid triggers, re-direct damaging patterns, and overcome those challenges-take the first step.
I have over 35 years of specialized training and experience in trauma informed care, collaborative problem solving, child and family therapy, couples and individual life transitions. Adolescents, Men, Women, Gay, Bi-sexual, Transgender and Non-binary clients can seek support in an introspective, collaborative, supportive and growth oriented environment.
I work primarily with queer, trans, neurodivergent, and non-monogamous individuals and couples.
I primarily work as a sex therapist, and draw from Audre Lorde, Peter Levine, Juno Roche, and adrienne maree brown often in my work. I use a client-centered, collaborative approach drawing from Internal Family Systems, Narrative Therapy, Emotions Focused Therapy, and Somatic therapy and apply a systems theory lens with all clients.
I work primarily with queer, trans, neurodivergent, and non-monogamous individuals and couples.
I primarily work as a sex therapist, and draw from Audre Lorde, Peter Levine, Juno Roche, and adrienne maree brown often in my work. I use a client-centered, collaborative approach drawing from Internal Family Systems, Narrative Therapy, Emotions Focused Therapy, and Somatic therapy and apply a systems theory lens with all clients.
My therapy work is rooted in a relational perspective that encourages growth through insight, self-acceptance, and choice. My clients include children, parents, families, relationships, and individuals across the lifespan. I support children and parents struggling with behavioral issues, explosive emotions, and navigating the hard work of childhood. I work with relationships addressing conflict due to communication and mismatched expectations. I help individuals managing anxiety, depression, self-image, trauma, and whose history holds them back from achieving the future they want.
My therapy work is rooted in a relational perspective that encourages growth through insight, self-acceptance, and choice. My clients include children, parents, families, relationships, and individuals across the lifespan. I support children and parents struggling with behavioral issues, explosive emotions, and navigating the hard work of childhood. I work with relationships addressing conflict due to communication and mismatched expectations. I help individuals managing anxiety, depression, self-image, trauma, and whose history holds them back from achieving the future they want.
I work with individuals, couples, and teenagers.
I draw from psychodynamic, humanistic, psychoanalytic, Jungian, and existential approaches. My training and experience is broad and allows me to work with a wide array of problems. My areas of expertise include young adulthood, anxiety, depression, relationship and marital issues, men’s issues, loneliness and alienation, and personal development.
I work with individuals, couples, and teenagers.
I draw from psychodynamic, humanistic, psychoanalytic, Jungian, and existential approaches. My training and experience is broad and allows me to work with a wide array of problems. My areas of expertise include young adulthood, anxiety, depression, relationship and marital issues, men’s issues, loneliness and alienation, and personal development.
Life can be beautiful, exciting, and fulfilling. It can also be overwhelming, confusing, and upsetting. Have you lost sight of your personal values? Are you stuck in patterns you don't fully understand? Maybe you're navigating personal or professional burn out, struggling in your most important relationships, or feeling the weight of familial or societal expectations? If so, you're not alone. I work with folks who are going through significant life changes, navigating complex relationships, wanting to set and maintain firmer boundaries, and who are exploring what their own needs and desires are.
Life can be beautiful, exciting, and fulfilling. It can also be overwhelming, confusing, and upsetting. Have you lost sight of your personal values? Are you stuck in patterns you don't fully understand? Maybe you're navigating personal or professional burn out, struggling in your most important relationships, or feeling the weight of familial or societal expectations? If so, you're not alone. I work with folks who are going through significant life changes, navigating complex relationships, wanting to set and maintain firmer boundaries, and who are exploring what their own needs and desires are.
If you are a couple who is stuck in patterns that aren't working, reach out.
During sessions, you'll find my style is warm and relational. Although we may be addressing painful challenges you're facing, our time together can be hopeful and grounded in your internal strengths.
If you are a couple who is stuck in patterns that aren't working, reach out.
During sessions, you'll find my style is warm and relational. Although we may be addressing painful challenges you're facing, our time together can be hopeful and grounded in your internal strengths.
I work with couples navigating communication, conflict management, or intimacy related concerns.
Accepting New Clients in Oregon and Washington State - I am passionate about working with diverse relational systems exploring ways to build feelings of emotional and physical connection, rebuild trust from attachment ruptures, explore your relationship with intimacy and sex, and address conflict and communication patterns. I am interested in working with interracial and multicultural relationships navigating cross-cultural dynamics. I do individual therapy with the objective to develop coping skills and help you reconnect with your authentic self.
I work with couples navigating communication, conflict management, or intimacy related concerns.
Accepting New Clients in Oregon and Washington State - I am passionate about working with diverse relational systems exploring ways to build feelings of emotional and physical connection, rebuild trust from attachment ruptures, explore your relationship with intimacy and sex, and address conflict and communication patterns. I am interested in working with interracial and multicultural relationships navigating cross-cultural dynamics. I do individual therapy with the objective to develop coping skills and help you reconnect with your authentic self.
I work with children, adolescents, and young adults, as well as couples and families from diverse cultural and social backgrounds.
Oftentimes, it’s easy to lose your way when navigating the chaos of life, questioning your sense of direction, purpose, or self. Taking the first step toward therapy is an act of courage—an acknowledgment that while life can be extremely difficult, changing it to be better is possible. I commend you for beginning this process of creating positive change in your life. I strive to offer a space where you can bring your whole self—your struggles, dreams, and everything in between. Together, we can make sense of the parts of your story that feel unclear and continue to develop the strengths that have carried you this far.
I work with children, adolescents, and young adults, as well as couples and families from diverse cultural and social backgrounds.
Oftentimes, it’s easy to lose your way when navigating the chaos of life, questioning your sense of direction, purpose, or self. Taking the first step toward therapy is an act of courage—an acknowledgment that while life can be extremely difficult, changing it to be better is possible. I commend you for beginning this process of creating positive change in your life. I strive to offer a space where you can bring your whole self—your struggles, dreams, and everything in between. Together, we can make sense of the parts of your story that feel unclear and continue to develop the strengths that have carried you this far.
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Marriage Counseling Therapists
How does marriage counseling work?
Marriage counseling works by teaching couples concrete skills to communicate with one another and solve disagreements in healthy ways. A trained mental health professional works with both members of a couple to explore difficulties the couple may be having and helps them develop skills to address these matters. Couples who don’t have any difficulties but want to prepare for marriage may develop skills for the future.
How long does marriage counseling typically last?
Marriage counseling is a short-term form of therapy; the process may last between four and eight sessions. Other forms of relationship guidance from mental health professionals, such as couples therapy, are longer lasting, may focus on the past rather than just the present, and are tailored to the individual couple and their emotions, history, and patterns in the relationship. Couples therapy often lasts for 12 weeks or longer.
Is marriage counseling effective?
Marriage counseling helps many couples develop relationship skills that may not have been acquired or tested in a relationship; partners may be better able to communicate and address conflict following counseling. However, there are many different forms of marriage counseling, and this form of counseling does not have as strong an evidence base as other modalities such as couples therapy.
Is marriage counseling effective if only one partner wants to go?
Yes, marriage counseling can still be effective if one partner convinces the other to engage in the process. Of course, whether counseling is effective depends on the couple’s commitment to work on their relationship; however, the short-term, skills-based nature of marriage counseling makes it a relatively easy “ask” of a partner, and the hesitant individual may see its value once counseling begins.