Hypnotherapists in Portland, OR
Portland Neurofeedback is a licensed mental health clinic. People are different so we offer four different types of Neurofeedback. We support clients working through traumatic brain Injuries, concussions, central nervous system disorders, sleep issues, adrenal fatigue, trauma, and more. We are honored to walk you through the journey of healing. From The movie Wisdom of Trauma, we also offer Steven Porges' Safe & Sound Protocol. If you are tired of coping and ready to see some changes, it may be time to give us a call.
Portland Neurofeedback is a licensed mental health clinic. People are different so we offer four different types of Neurofeedback. We support clients working through traumatic brain Injuries, concussions, central nervous system disorders, sleep issues, adrenal fatigue, trauma, and more. We are honored to walk you through the journey of healing. From The movie Wisdom of Trauma, we also offer Steven Porges' Safe & Sound Protocol. If you are tired of coping and ready to see some changes, it may be time to give us a call.
Greetings, I specializes in adult mental health counseling, offering a holistic approach to trauma healing and recovery. Through a blend of EMDR therapy, Clinical Hypnosis, Somatic Therapy, and Secure Attachment Theory, I integrate science and soul to help reprocess past traumas, build resilience, and reconnect with your inner wisdom. Through a compassionate, collaborate approach, we'll work together through each stage of healing; building trust, creating safety, and transforming challenges into growth. Wherever you are on your journey, you do not need to walk it alone.
Greetings, I specializes in adult mental health counseling, offering a holistic approach to trauma healing and recovery. Through a blend of EMDR therapy, Clinical Hypnosis, Somatic Therapy, and Secure Attachment Theory, I integrate science and soul to help reprocess past traumas, build resilience, and reconnect with your inner wisdom. Through a compassionate, collaborate approach, we'll work together through each stage of healing; building trust, creating safety, and transforming challenges into growth. Wherever you are on your journey, you do not need to walk it alone.
Our work together involves tending to the root of imbalance within the psyche, somatic and etheric bodies. I work from a quantum systems orientation, which includes Internal Family Systems, Intergenerational Family Therapy, and Nature Therapy. I am currently accepting clients seeking therapy in the forest, park, or virtually. As well as clients interested in Equine Therapy. May we remember healing is belonging within the village of our hearts, our communities, and our planet.
Our work together involves tending to the root of imbalance within the psyche, somatic and etheric bodies. I work from a quantum systems orientation, which includes Internal Family Systems, Intergenerational Family Therapy, and Nature Therapy. I am currently accepting clients seeking therapy in the forest, park, or virtually. As well as clients interested in Equine Therapy. May we remember healing is belonging within the village of our hearts, our communities, and our planet.
Growth and empowerment occur when we feel seen and heard, and this is what I strive to foster in my work as a psychologist. I am passionate about helping you achieve your health and wellness goals. I use an evidence based, integrative approach, and my goal is to identify your unique needs and aspirations. You’ll find I am warm, empathetic, kind and accepting, and that in our work together, I create a space where you can feel comfortable and free to share all parts of yourself.
Growth and empowerment occur when we feel seen and heard, and this is what I strive to foster in my work as a psychologist. I am passionate about helping you achieve your health and wellness goals. I use an evidence based, integrative approach, and my goal is to identify your unique needs and aspirations. You’ll find I am warm, empathetic, kind and accepting, and that in our work together, I create a space where you can feel comfortable and free to share all parts of yourself.
I am providing hypnotherapy on line only.
Whether you want to lose weight, stop smoking, be less stressed or just want more clarity, hypnosis can help. If you are plagued by fears, misperceptions, or limiting beliefs that keep you from living the life you were meant to live, I can help you shed those limitations and guide you to your path to success. Recognized by the American Medical Association since 1958, Hypnosis is a safe and successful therapeutic tool for many conditions, addictions and limiting beliefs and habits. Also, HypnoFertility(R) aids women in making a shift at the subconscious level to ensure a positive outcome.
I am providing hypnotherapy on line only.
Whether you want to lose weight, stop smoking, be less stressed or just want more clarity, hypnosis can help. If you are plagued by fears, misperceptions, or limiting beliefs that keep you from living the life you were meant to live, I can help you shed those limitations and guide you to your path to success. Recognized by the American Medical Association since 1958, Hypnosis is a safe and successful therapeutic tool for many conditions, addictions and limiting beliefs and habits. Also, HypnoFertility(R) aids women in making a shift at the subconscious level to ensure a positive outcome.
I'm a licensed psychologist with 20+ years of experience in university and private practice settings. I see adults experiencing relational problems or losses, difficult life transitions and events, traumatic experiences or upbringings, and the stress of being human in an often overwhelming world. Many of my clients are therapists seeking to heal and nurture themselves, and I find this work particularly gratifying.
I'm a licensed psychologist with 20+ years of experience in university and private practice settings. I see adults experiencing relational problems or losses, difficult life transitions and events, traumatic experiences or upbringings, and the stress of being human in an often overwhelming world. Many of my clients are therapists seeking to heal and nurture themselves, and I find this work particularly gratifying.
In my studies with over 600hrs of Clinical Hypnotherapy, I learned a multimodal approach to therapy.
Are fears and attempts to control your life holding you back? Are physical symptoms and sensitivities limiting you? Let's explore and find what you need to reclaim your life. Experience safety and comfort within yourself with my help. I work with adults and adolescents dealing with IBS, confidence issues, compulsions, bad habits, boundary-setting challenges, and stress. Let's start your journey to healing together.
In my studies with over 600hrs of Clinical Hypnotherapy, I learned a multimodal approach to therapy.
Are fears and attempts to control your life holding you back? Are physical symptoms and sensitivities limiting you? Let's explore and find what you need to reclaim your life. Experience safety and comfort within yourself with my help. I work with adults and adolescents dealing with IBS, confidence issues, compulsions, bad habits, boundary-setting challenges, and stress. Let's start your journey to healing together.
Hello! My name’s Shayna and I’m currently providing virtual counseling to residents of Oregon and Washington. I specialize in treating different kinds of trauma (everything from single incident stress to complex PTSD histories). I also work with chronic pain, first responder stress, depression, anxiety, identity issues, and pregnancy/childbirth/postpartum concerns. My therapeutic style is holistic, compassionate, and strengths-based. You are the expert on your own life and there are many paths that lead to success. I believe in collaborating together to design a plan that works for YOU and delivers quick results.
Hello! My name’s Shayna and I’m currently providing virtual counseling to residents of Oregon and Washington. I specialize in treating different kinds of trauma (everything from single incident stress to complex PTSD histories). I also work with chronic pain, first responder stress, depression, anxiety, identity issues, and pregnancy/childbirth/postpartum concerns. My therapeutic style is holistic, compassionate, and strengths-based. You are the expert on your own life and there are many paths that lead to success. I believe in collaborating together to design a plan that works for YOU and delivers quick results.
I use narrative, gestalt, CBT, solution focused, and mindfulness interventions along with hypnotherapy, and my tool kit is ever evolving.
According to the Greek philosopher Heraclitus, change “is the only constant in life”. Together, we’ll explore how you can better navigate the big changes in your life. I specialize in life transitions, conscious aging, infertility and childlessness, parenthood clarity, creativity, codependency, addiction, third culture identity issues, intergenerational, cultural, and religious trauma, and psychedelic preparation, harm reduction, and integration. I aim to always establish an environment of safety and trust with you and am guided by a desire to help you to experience more freedom, peace, and joy in your life.
I use narrative, gestalt, CBT, solution focused, and mindfulness interventions along with hypnotherapy, and my tool kit is ever evolving.
According to the Greek philosopher Heraclitus, change “is the only constant in life”. Together, we’ll explore how you can better navigate the big changes in your life. I specialize in life transitions, conscious aging, infertility and childlessness, parenthood clarity, creativity, codependency, addiction, third culture identity issues, intergenerational, cultural, and religious trauma, and psychedelic preparation, harm reduction, and integration. I aim to always establish an environment of safety and trust with you and am guided by a desire to help you to experience more freedom, peace, and joy in your life.
I draw on Process Work (also known as Process Oriented Therapy), Hypnotherapy and Jungian Coaching to inspire change.
Sometimes, we want to make changes but struggle with unknown parts of ourselves that seem to stop us. Habits, life long patterns and unconscious beliefs can hold us back from living the life that we long for. It takes time and courage to examine our belief system and reach out for what we really want. As a therapist, I follow the process of each individual. Clients are viewed on a spectrum of health, rather than through a lens of pathology. This approach creates a very curious and creative focus that encourages growth at the client’s own pace.
I draw on Process Work (also known as Process Oriented Therapy), Hypnotherapy and Jungian Coaching to inspire change.
Sometimes, we want to make changes but struggle with unknown parts of ourselves that seem to stop us. Habits, life long patterns and unconscious beliefs can hold us back from living the life that we long for. It takes time and courage to examine our belief system and reach out for what we really want. As a therapist, I follow the process of each individual. Clients are viewed on a spectrum of health, rather than through a lens of pathology. This approach creates a very curious and creative focus that encourages growth at the client’s own pace.
Why does this keep happening? Why can't I let this go? Why do I find myself in the same relationship over and over? Most of our personal challenges in life come from events in our early childhood or are passed down from trauma in our families. Theses things are challenging to heal or transform when we either don’t remember what they are or never knew to begin with. Even with events we do remember it can be hard to get to a place of transformation. That is why I work with modalities that get deep into the the unconscious so that change can take place on that deep level that is very challenging to get to with thinking and talking.
Why does this keep happening? Why can't I let this go? Why do I find myself in the same relationship over and over? Most of our personal challenges in life come from events in our early childhood or are passed down from trauma in our families. Theses things are challenging to heal or transform when we either don’t remember what they are or never knew to begin with. Even with events we do remember it can be hard to get to a place of transformation. That is why I work with modalities that get deep into the the unconscious so that change can take place on that deep level that is very challenging to get to with thinking and talking.
Stellium Integrative Wellness is compassion-based & uses tools like positive psychology, meditation & hypnotherapy techniques to build confidence & resiliency.
Dr. Housel offers confidential, targeted telesessions that provide a safe space while simultaneously aiding people to improve the quality of their lives. Using current research combined with tools and techniques from positive psychology, hypnotherapy and meditation, Dr. Housel guides clients to their ultimate success.
Stellium Integrative Wellness is compassion-based & uses tools like positive psychology, meditation & hypnotherapy techniques to build confidence & resiliency.
Dr. Housel offers confidential, targeted telesessions that provide a safe space while simultaneously aiding people to improve the quality of their lives. Using current research combined with tools and techniques from positive psychology, hypnotherapy and meditation, Dr. Housel guides clients to their ultimate success.
I offer Telehealth services in both Texas and Oregon, leveraging modalities such as EMDR, hypnotherapy, mindfulness practices, and insight work to foster profound self-awareness and insight.
As a therapist, I specialize in working with highly sensitive individuals, those eager to explore spirituality in depth, therapists, creative minds, and individuals striving to enhance their roles as partners in relationships. My core therapeutic approach is rooted in mindfulness shaped by my intensive training in a Buddhist Monastery where I honed my meditation skills and embraced prolonged periods of introspective silence. These experiences have equipped me with the tools to guide others towards a space of joyful self-discovery, facilitating the germination of authentic desires.
I offer Telehealth services in both Texas and Oregon, leveraging modalities such as EMDR, hypnotherapy, mindfulness practices, and insight work to foster profound self-awareness and insight.
As a therapist, I specialize in working with highly sensitive individuals, those eager to explore spirituality in depth, therapists, creative minds, and individuals striving to enhance their roles as partners in relationships. My core therapeutic approach is rooted in mindfulness shaped by my intensive training in a Buddhist Monastery where I honed my meditation skills and embraced prolonged periods of introspective silence. These experiences have equipped me with the tools to guide others towards a space of joyful self-discovery, facilitating the germination of authentic desires.
If you feel marginalized because of your race, disability status, neurodiversity, sexuality, or gender, your experience is valid. Navigating the mental health impact of systemic inequality can be heavy, and you deserve a space that honors your full story. Together, we can deconstruct internalized oppression, build resilience, and reclaim your agency. My goal is with mindfulness liberation psychology is to help you cultivate the self-awareness and empowerment needed to create lasting, meaningful change in your life.
If you feel marginalized because of your race, disability status, neurodiversity, sexuality, or gender, your experience is valid. Navigating the mental health impact of systemic inequality can be heavy, and you deserve a space that honors your full story. Together, we can deconstruct internalized oppression, build resilience, and reclaim your agency. My goal is with mindfulness liberation psychology is to help you cultivate the self-awareness and empowerment needed to create lasting, meaningful change in your life.
I work with persons who are having adjustment difficulties, and who experience stress and anxiety while making life transitions. I treat sexual difficulties or lifestyle issues from a sex positive perspective. I work with wishing to change specific habits (smoking, overeating, etc.); or to reduce stress and anxiety. I also work with those who have culturally unpopular or unsupported life styles, and who experience conflict, marginalization, or disempowerment.
I work with persons who are having adjustment difficulties, and who experience stress and anxiety while making life transitions. I treat sexual difficulties or lifestyle issues from a sex positive perspective. I work with wishing to change specific habits (smoking, overeating, etc.); or to reduce stress and anxiety. I also work with those who have culturally unpopular or unsupported life styles, and who experience conflict, marginalization, or disempowerment.
Sliding Scale and Insurance! With compassion and listening, I will work with you to identify your underlying issues, help you to clarify your core beliefs, and help you to release limiting beliefs and behavioral patterns. My goal is to support you, to deepen your capacity for self-reflection, acceptance, and life purpose. I will honor your strengths while helping you to work through life transitions. I work with individuals, couples, and families. I can integrate whatever style of therapy you are interested in (e.g., talk, education, interactive, area-specific). I use John Gottman's therapy for couples counseling.
Sliding Scale and Insurance! With compassion and listening, I will work with you to identify your underlying issues, help you to clarify your core beliefs, and help you to release limiting beliefs and behavioral patterns. My goal is to support you, to deepen your capacity for self-reflection, acceptance, and life purpose. I will honor your strengths while helping you to work through life transitions. I work with individuals, couples, and families. I can integrate whatever style of therapy you are interested in (e.g., talk, education, interactive, area-specific). I use John Gottman's therapy for couples counseling.
Life can feel overwhelming when stress, anxiety, or major changes pile up. You may look like you’re holding it all together, but inside you’re running on empty. I work with adults navigating life transitions, relationship challenges, and burnout, with a special passion for supporting mothers through the unique shifts of pregnancy, postpartum, and parenting. Together, we’ll create space for you to breathe, heal, and rediscover balance.
Life can feel overwhelming when stress, anxiety, or major changes pile up. You may look like you’re holding it all together, but inside you’re running on empty. I work with adults navigating life transitions, relationship challenges, and burnout, with a special passion for supporting mothers through the unique shifts of pregnancy, postpartum, and parenting. Together, we’ll create space for you to breathe, heal, and rediscover balance.
You don’t have to navigate OCD or grief alone. I specialize in helping individuals untangle the distressing loops of obsessive-compulsive thinking and move through the complex terrain of loss. Whether you're struggling with intrusive thoughts, compulsive behaviors, or the aching weight of grief, I offer a space that’s structured, emotionally attuned, and deeply respectful of your experience.
You don’t have to navigate OCD or grief alone. I specialize in helping individuals untangle the distressing loops of obsessive-compulsive thinking and move through the complex terrain of loss. Whether you're struggling with intrusive thoughts, compulsive behaviors, or the aching weight of grief, I offer a space that’s structured, emotionally attuned, and deeply respectful of your experience.
Only accepting OHP and cash online clients. Do you sometimes feel like your own mind is against you? Do you struggle with anxiety, depression, intrusive thoughts, existential angst, lack of motivation, or interpersonal alienation and difficulty getting your needs met? I have a whole bag of tricks that I've developed in my 15+ year career that may help; and what I've found helps most is the therapeutic relationship itself. My goal as a counselor is always to be a mental health ally, to be present and focused. To help you figure out concrete and actionable goals to help you grow more towards being the best version of yourself.
Only accepting OHP and cash online clients. Do you sometimes feel like your own mind is against you? Do you struggle with anxiety, depression, intrusive thoughts, existential angst, lack of motivation, or interpersonal alienation and difficulty getting your needs met? I have a whole bag of tricks that I've developed in my 15+ year career that may help; and what I've found helps most is the therapeutic relationship itself. My goal as a counselor is always to be a mental health ally, to be present and focused. To help you figure out concrete and actionable goals to help you grow more towards being the best version of yourself.
As a Certified Somatic Therapy Foundations Practitioner and Certified Narcissistic Abuse Treatment Clinician, I integrate EMDR, IFS-informed therapy, and hypnotherapy to address root causes, support nervous system regulation, and help heal relational trauma.
Have you experienced success with traditional talk therapy but still find yourself slipping into old patterns, wondering, “I know better than this—so why am I still doing it?” You may have even turned to self-criticism, subconsciously hoping it would help you change, only to find it does more harm than good. If this resonates, you're in the right place.
As a Certified Somatic Therapy Foundations Practitioner and Certified Narcissistic Abuse Treatment Clinician, I integrate EMDR, IFS-informed therapy, and hypnotherapy to address root causes, support nervous system regulation, and help heal relational trauma.
Have you experienced success with traditional talk therapy but still find yourself slipping into old patterns, wondering, “I know better than this—so why am I still doing it?” You may have even turned to self-criticism, subconsciously hoping it would help you change, only to find it does more harm than good. If this resonates, you're in the right place.
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How does hypnotherapy work?
Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.
Is hypnotherapy the same as hypnosis?
Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.
Can everyone be hypnotized?
The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.
Does hypnotherapy work?
Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.