Family Therapy in Portland, OR

Welcome! I'm so glad you're here. I believe we all, regardless of our situation, have the potential to achieve an optimal state of well-being. If you are struggling with depression, anxiety, self-harm, grief, family conflict, anger, or self-identity, among other things, let's meet so that we can discover new paths forward.

Difficult life experiences can leave us feeling stuck, anxious, and often angry with ourselves and others. How often do you find yourself asking, why am I reacting this way, or why can’t I stay more in control of my emotions? You want to understand why life is being so challenging for you, and also improve your relationships. In addition you would like to increase your tolerance for stressful situations. You’ve lost friends or have strained relationships. Therefore it’s difficult for you to trust others and you have hurt loved ones by pushing them away or by being too dependent on them.

THERAPY AND COACHING FOR EXPECTANT AND NEW DADS. Are you a soon-to-be dad who’s unsure what to expect? Do you already have a child and struggle with the constantly changing landscape of your life? My name is Jason Ribner, and I am a Licensed Clinical Psychologist and Personal Development coach. I specialize in working with men who are experiencing normal anxieties about the upcoming birth of a child and/or dealing with changing dynamics once that child enters the family .

Helping others discover peace, connection, and confidence in the face of turmoil has long been a passion of mine. I believe everyone is capable of growth and healing if they are provided sufficient encouragement, support, and effective strategies. My therapeutic style is conversational and relaxed. I encourage clients to identify and communicate their unique needs and concerns in order to improve interpersonal relationships, manage bothersome emotions or behaviors, and develop healthier family connections. No matter their goal, I strongly believe in the client’s right to decide the focus of therapy.

It is perfectly normal for individuals, couples, and families to experience problems at various times, and therapy can be very useful in helping to navigate life’s trials and transitions. I believe that everyone possesses abundant natural strengths and resiliencies to draw from to achieve goals and move closer to a preferred life. I help clients with many issues, including anxiety, depression, relationship problems, family conflict, and addiction issues. I think of my role as a collaborator and guide, working relationally with you to find solutions and foster well-being.

Hi! My name is Ramon Nava. I am a very driven provider with a background in family medicine, which I am able to use to my advantage in order to take a holistic approach toward mental health disorders. My experience has been with a culturally diverse population in various states including: AZ, NY, OR, and TX. I am able to serve Spanish speaking patients as well. My goal is to empower patients so they are able to take control of their mental health to the best of their ability. I have a strong military background and have served 13 years in the Army Reserve helping fellow service members overcome medical and mental health ailments.

What if the life with our partner could be as exciting as it was when you first got together? Has your relationship been shaky? What is your relationship to yourself? What do you tell yourself when having difficult times? Are you feeling stuck? Are you and your partner arguing all the time and just can’t get on the same page? Or maybe you aren’t really in that much conflict, but you don’t feel close or connected, and have been drifting apart. Yes, when relationships are difficult, many couples wonder.

Immediate Availability. Therapeutic guidance and skills for those struggling to manage ADHD as a young adult, professional, or parent of a child with ADHD. You feel lost, hopeless and overwhelmed. You may have just received a diagnosis or started to question if you may have ADHD. We can work together to discover what you are missing that can help create more support and acceptance around your ADHD. If you are a professional, parent, or young adult struggling with ADHD or have a child with ADHD, I have proven techniques and skills that will help you take back control in your life and emotional world. Give yourself a chance to thrive.

Richard Nalbandian, Psy.D., is a licensed clinical psychologist as works with individuals located in OR and MA. Dr. Nalbandian has experience working with adults from various backgrounds on issues including anxiety, depression, grief, complex trauma, relationship struggles, family conflict, and personality troubles. He completed his internship and post-doctoral residency in Massachusetts as a fellow at the Albert and Jessie Danielsen Institute at Boston University. Dr. Nalbandian has focused training in and provides psychotherapy for individuals, couples, and families. His therapeutic style is collaborative and relational.

It is not uncommon to feel lost at different points in life. Life can be complicated: Family dynamics, career fulfillment, managing multiple responsibilities, understanding your partner, overwhelmed from transitions, making sense of the past. I believe that together we can process your experiences which can lead to a meaningful life and personal growth. It's a huge step attending therapy and I welcome you into this space with sensitivity and compassion. I am a Latinx therapist dedicated to working with adults. I am licensed in Oregon (T1596) and California (111592).

Creating an environment for healing, resilience and growth. Therapy is not just a process that leads to functioning, but flourishing, as you become the person you were born to be. We believe in the power of your dreams!

I offer a space for you to find, voice, and consider your most honest feelings. Connecting to your true self can help with a wide variety of issues, including difficulty in relationships, conflicts with others, or simply the feeling that your life isn't going the direction you want. I will help you take a clear look at the issues, the feelings you're having, and how you want to respond. My style is straightforward, active, and warm, and I encourage our thinking creatively together about your situation. I will openly share my thoughts and ideas with you, and I will focus on making sure our collaboration is working for you.

If you're looking for a safe and supportive place to explore possibilities for change, growth, and healing in your life or in a relationship, I can help. Whether you face increasingly stressful life circumstances - feel disconnected from work, family , friends, life dreams - stuck in self-defeating patterns or challenging relationship dynamics - or struggling with self-esteem, chronic pain, or residual trauma - this very moment can be a turning point in a new direction. Please feel free to contact me with any questions, or to talk about therapy, counseling, or herbal consultations.

I specialize in working with couples from all walks of life, as well as families in which one member is exploring their gender identity or actively transitioning. I understand that gender exploration and transition can create unique challenges within families; it can bring out family dynamics that are painful and difficult to navigate without help. I am here to support you with that. Regarding couples, it's not unusual to experience challenges in your relationship as you face the challenges of daily living. I am here to help you improve communication, increase understanding, and find your way back to each other.