Depression Therapists in Portland, OR

Do you feel as though you are your own worst enemy? When in the midst of a problem or stressful situation, does it seem like you make matters worse by being self-critical or saying self-defeating things to yourself? When we are going through something painful or difficult to accept, our internal dialogue sometimes becomes judgmental and self-critical, causing us to feel overwhelmed and doubt our ability to manage things on our own. Often we do not notice how the relationship we have with ourselves affects our ability to cope, solve problems, and live the life we want.

Are you looking to create deeper connections in your relationships? Do you want to improve your communication skills? Are you looking to heal from past trauma? I help clients in increasing positive communication skills, creating healthy boundaries, improving relationships, and in processing past challenging experiences.

I am a Licensed Psychologist with over 15 years experience in university and private practice settings. My work focuses on adults with a range of concerns, including depression and anxiety, difficult life transitions, relationship problems or losses, trauma, and identity. I have specific expertise working with young adults and the common challenges experienced at that time. I also enjoy working with individuals of diverse identities and backgrounds, which has been a focus in both my career and my ongoing education.

We all struggle at times, but shouldn’t have to deal with life’s challenges alone. That’s what counseling is for. I believe in your capacity to embrace your authentic self, heal from painful experiences, and feel better. The people I work with often struggle with self-esteem, relationships, sexuality, gender identity, communication, career, depression , anxiety, grief. Helping you feel better and understand the root of your suffering is what I am here for. I believe that understanding yourself and healing go hand-in-hand.

Therapy is a collaborative process of relational and emotional growth. I will help you to find the roots of troublesome patterns in your life so you can feel more fulfilled, improve relationships, grieve losses and experience more joy. I blend psychodynamic, psychoanalytic and cognitive/ behavioral methods. I have also been trained as an EMDR specialist. My website, drheathermulkerns.com, has more information.

Depression , anxiety, conflict or life transitions can leave us feeling stuck and overwhelmed. Therapy can, and should, be a safe and collaborative relationship where we work through the complications of life and relationships to find a more hopeful, rewarding and loving experience of the world. I want you to feel active in your therapy as we work toward gentle healing and personal growth. In addition to working with individuals, couples and families, I offer retreats and groups as a way to go deeper into your therapy process. Join me on my website to explore the ways we can work together.

I am a doctoral psychologist who provides teletherapy and outdoor walking sessions. My office is in N. Portland. I have a specialty helping people overcome distress about climate change and environmental issues. ** CURRENTLY I ONLY HAVE OPENINGS FOR CLIENTS WITH THIS FOCUS. ** I have a direct, supportive style. I work with adult women, men and couples of diverse backgrounds and orientations. I have 25 years of experience. In addition to climate or eco-distress, I help people with personal growth; reducing anxiety or depression ; dealing with losses; improving communication and relationships; and public speaking and job performance.

Immediate availability for evenings and weekend appointment slots! Welcome to a safe space where healing begins and personal growth flourishes. Whether you're struggling with anxiety, depression , trauma, relationship difficulties, or facing life's complex transitions, we can work together to find new ways for you to cope with life’s challenges.

Tired of looping through "coping skills," and ready to heal? If you (or a loved one) continues to struggle with anxiety, depression , dissociation, grief, parenting, relationships, trauma, or other stressful life transitions, it may be time to talk. Clients who often do well in this type of work have already worked on stability (ie safe housing, distress tolerance, "coping skills"), so a consistent focus on mental health can be a priority for the next step. Everyone is unique, but with right brained protocols and EMDR, we often see significant results in a shorter time period than talk therapy alone. Consistency is key.

I specialize in working with people experiencing anxiety and depression , but I also see clients for a wide variety of challenges including procrastination, perfectionism, family and relationship concerns, and self-esteem. Additionally, I often work with clients with a diverse range of sexual orientations and gender identities, and with those in non-monogamous relationships. Together we can find ways to help you feel better and live more fully, consciously, and comfortably.

Are you looking to untangle some knots in your life? Lets build some resources together and support wellbeing in your life. I promise to stay grounded in curiosity, humility, and courage, and to be a carrier of hope.

*Exclusively Telehealth visits* I am a Licensed Clinical Social Worker. I have 12 plus years of experience in end of life care, counseling, conflict resolution, crisis intervention, and building positive communication skills with clients of diverse backgrounds. My career as a social worker has allowed me to work with clients impacted by depression , anxiety, end-of-life issues, grief, LGBTQ issues, gender dysphoria, domestic violence, substance abuse issues, homelessness, and trauma.

It's difficult to admit we are not where we want to be in our lives. It is painful when we are overwhelmed by sadness, anger, or worry. Attending counseling is an act of self-love and courage. You know yourself, and where you long to go. We work together to help you get there. Whether your distress is acute, or subtle, managed, or uncontrolled, it will lead to a lack of mental, physical and spiritual health. Unresolved anger, trauma, neglect, hurt, and family dysfunction will keep you stuck and block you from realizing your full potential.

Hello, I enjoy working with individuals, couples and families I specialize in treating anxiety and depression . I have experience working with LGBTQ+ and BIPOC communities. I also enjoy working with teenage and younger clients. I see many people who are going through life transitions. When one is going through grief and loss, education challenges, relationship difficulties, a new family member, pain or illness, it can be particularly difficult to cope and particularly beneficial to be in therapy to work through these issues with an unbiased ear. I also specialize in working with individuals who have struggles with chronic pain.

I help people access greater psychological and emotional wellness by working through trauma, unhealthy relational patterns, and old beliefs. If you find that family or romantic relationships are difficult, you are socially isolated, your career or school performance is suffering, or you struggle with anxiety, depression or loss, therapy can help. Our work together can allow you to cultivate deeper self-understanding and acceptance, which are the stepping-stones to a more vital, engaged, and fulfilling life.

I am delighted that you found the courage to consider what could be your first brave step to seeing a different perspective for change in your life. I love working with a wide range of people, including depression & anxiety, sex & relationship challenges, trauma, racial idenitiy, family conflict, and stress management. I like for potential clients to know that therapy will be challenging but hopefully rewarding. I hope to co-create an inviting space for you to freely express yourself & explore the depths of your emotions. My motto as your therapist is to be your co-pilot to help support you achieve the life goals you desire.

I work with folks experiencing trauma, anxiety, depression , infertiltiy, life transitions, feeling stuck, relationship difficulties, emotional distress, and career stress. You might be looking for someone to vent to. You might be having facing a difficult conversation and need help to have it. You might feel like you'd like to start (or continue) exploring your past trauma. You might want coping strategies for depression or anxiety. I help my clients with all of these issues and more. All genders, sexual orientations, and gender expressions welcome!

I am a Clinical Psychologist licensed to practice in Oregon. I have experience in both general medical and psychiatric hospital settings as well as out-patient mental health clinics. I have been in full-time private practice since 1985. Areas of expertise and interest include: depression , anxiety, relationship difficulties, chronic pain, child behavior problems, adult ADHD, and issues related to aging. My training includes: psychodynamic, family systems, cognitive-behavioral, mindfulness and play therapies. My approach is a blend of these tailored to meet the needs of the particular people with whom I'm working.

As a psychotherapist and contemporary psychoanalyst, I will help you deal with your concerns and distress through greater understanding of what goes on inside of you. We will listen to and work with your feelings, dreams, fantasies, sadness, fears, hopes and desires with compassion and insight. During the past thirty years, I have helped adults, teenagers and children create a safe space in therapy based on trust and respect to develop a sturdier sense of self, have more satisfying relationships, reduce symptoms of depression and anxiety, and access what was previously out of awareness or unthought that can now inform daily life.