Depression Therapists in Portland, OR

Are you finding yourself struggling to handle life's challenges more and more lately? You are not alone. We are living in unprecedented times that have intensified previously manageable challenges, or brought new ones into our lives. I am here to help you navigate your journey to mental health wellness. Whether it be from coping with anxiety or depression , to strengthening coping skills in general, this journey is about you. As such I am committed to providing you a safe space that is free of all judgement.

Are you seeking inner growth, balance in life, or help with anxiety, depression , compassion fatigue and trauma? I am here to help you experience and respond to life authentically and skillfully. As long as I can remember, I have always respected the power of stories. Not just literature, but the real stories about our lives. We share our experiences, hear about our ancestors, and define who we are in this world through stories. Everyone’s story is important. Everyone has the right to author their own story and live their authentic life.

My approach as a mental health counselor is to support you in a collaborative process to nurture the growth and change that aligns with your goals, values, strengths, and resilience. Anxiety, depression , trauma, grief, loneliness, oppression, or addiction can stand in the way of healing from painful situations. My therapeutic style is one of respect, safety, and compassion. I incorporate many therapeutic modalities tailored to your needs to create the growth you would like to see. ​

Welcome! I am a licensed psychologist who specializes in working with adults and adolescents who are experiencing a wide variety of mental health issues including but not limited to depression , anxiety disorders, behavioral problems, relationship conflict, and trauma recovery. In addition to individual work, I also provide family therapy and parenting consultation, when indicated, to support parents and promote healthy communication and interactions.

Therapy provides us space to recognize that regardless of our unique experiences, we all possess innate resilience. My focus is supporting clients in moving beyond merely surviving and towards joy, connection and liberation in order to truly thrive. My practice centers working with people of color, marginalized communities and allies to find healing and growth from depression , trauma, racism based stress, anxiety and burnout. I bring an anti-racist, anti-oppressive, social justice lens to my work. I have spent my career helping young adults feel safe, seen and understood.

I offer psychotherapy for teens and adults that incorporates mindfulness, body-awareness, felt-sense focusing, active imagination, and dream work as ways to locate a deeper self-awareness and a clearer sense of purpose, authenticity, and connection. I find this approach works well for anyone who is struggling with impacts of trauma, depression , anxiety, and/or other connected issues that are impacting their ability to experience an inner sense of peace and an ability to create the life they want.

My practice focuses on supporting the mental health of adult women of all ages and sexual orientations. Life can be challenging and stressful, and sometimes we need help navigating difficult emotions and experiences. I focus mostly on depression and anxiety. Whether you are struggling with life transitions, relationship issues, body image, low self esteem, caregiving challenges, or simply stuck in a rut, I am here to offer solution-based supportive help, unique to your needs, goals and challenges. Together, we will work toward creating a sense of balance, purpose, and joy in your life.

Everyone goes through challenges situations in life and while you my have successfully navigated through other difficulties you've faced, there's nothing wrong with seeking out extra support when you need it, in fact, therapy is for people who have enough self-awareness to realize they need a helping hand, and that is something to be admired. If you struggle with anxiety, depression , marital/relational difficulties and are committed to making long lasting changes in your life by acquiring the long-lasting benefits and tools you need to avoid triggers, re-direct damaging patterns, and overcome those challenges-take the first step.

I help people access their strengths, find clarity within, understand mind-body signals and enjoy an improved sense of fulfillment in life - even in hard times. We look at how individual well-being exists within extensive structures beyond the self. My therapeutic style aligns well with people who are struggling with the overwhelming state of the world, feeling out of touch with their deepest dreams and values, and dealing with stressful life transitions in relationships, work, and beyond. The above scenarios may manifest internally in the form of depression , anxiety, grief, burnout and feeling disconnected from yourself and others.

You find yourself numb, feeling as though life is passing you by and you're just going through the motions. You have this idea of how your life is supposed to be, but you feel stuck and not in control over your free will. It's like a goblin that holds your mind hostage. It quiets down when you give in to compulsions – whether it be compulsions linked to OCD or staying in bed for as long as you can where it is safe. It provides a temporary relief to the chaos. You are stuck in a rumination chamber. You know it's irrational. Your mind is your worst enemy, feeling shame and guilt all of the time, and it's spiraling out of control.

Trying to be a happy, healthy, creative human in today’s world requires new skills to face new challenges. Overwhelming anxiety, depression , and relationship instability are often products of our ancient nervous system struggling to adapt to an environment with new rules, new pressures, and old wounds. As a species we are subjected to increasing pressure to perform, produce, and project a life that is at once effortless and perfect. The reality is far from this however, and humans need support, love, and patience in the face of failure in order to thrive.

My intention is to provide a supportive and attuned therapeutic relationship that invites you to safely explore your experience in life with curiosity, kindness and acceptance. You might be aware of a specific issue you'd like to work on, or perhaps you are impacted by a more general perception of yourself as somehow flawed, inadequate, unworthy, unloved, or like you just don't belong. I focus on helping people in these areas as well as problems related to depression , anxiety, attachment/relationship issues, self-esteem, shame, LGBTQ+ issues. I believe in a holistic, client-centered approach to counseling.

I offer caring and compassionate counseling for individuals, couples, and families. I work with a wide range of emotional and behavioral issues that may be impacting you, your relationships and your family. Whether it is depression and anxiety, parenting support, or resolution to interpersonal conflict, I strive to provide a comfortable and supportive environment for you to explore your concerns.

Being human has plenty of struggles and challenges! You don't have to be so alone. We all need positive support and reliable reflections from other people. Therapy can provide that support. Maybe you are feeling that your life and relationships are not satisfying. I believe people do the best they can but sometimes get stuck in patterns that keep them from moving toward the things they want and need. If you struggle with depression or anxiety, wish for more satisfying relationships, struggle with loneliness or the lifelong impact of trauma, I provide clear minded, empathetic and relational support.

I am delighted that you found the courage to consider what could be your first brave step to seeing a different perspective for change in your life. I love working with a wide range of people, including depression & anxiety, sex & relationship challenges, trauma, racial idenitiy, family conflict, and stress management. I like for potential clients to know that therapy will be challenging but hopefully rewarding. I hope to co-create an inviting space for you to freely express yourself & explore the depths of your emotions. My motto as your therapist is to be your co-pilot to help support you achieve the life goals you desire.

I am a Clinical Psychologist licensed to practice in Oregon. I have experience in both general medical and psychiatric hospital settings as well as out-patient mental health clinics. I have been in full-time private practice since 1985. Areas of expertise and interest include: depression , anxiety, relationship difficulties, chronic pain, child behavior problems, adult ADHD, and issues related to aging. My training includes: psychodynamic, family systems, cognitive-behavioral, mindfulness and play therapies. My approach is a blend of these tailored to meet the needs of the particular people with whom I'm working.

NOW Accepting new clients! I believe that a good fit and feeling confident with your therapist is the first step in reaching your therapeutic goals. Since 2011, I have worked with a wide array of clients and I have specific experience working with people who experience depression , anxiety, Bipolar, life transitions, stress, self-esteem challenges, women’s issues, trauma, and more. Since everyone is different, I utilize a variety of approaches to help people attain the life they desire and deserve. These include but are not limited to CBT, DBT, EMDR, mindfulness, and solution focused therapy.

I am a licensed clinical psychologist interested in helping people alleviate their suffering, improve their relationships, and understand themselves better. I specialize in treating depression , anxiety, trauma, and relationships problems. I believe all people have positive potential that can sometimes be stifled and find it rewarding to help others work through their obstacles. I offer individual therapy and couples counseling and welcome clients of all ethnicities, genders, young adult through the elderly.

Whether you are seeking psychoanalysis at a time of crisis or from a desire to deepen your awareness of self, this process will meet you where you are and where you are willing to go. It is very much a dyadic experience attuned to your specific psychological needs. Jungian analysis believes in the self regulating aspect of ourselves that lies within us all. This process is designed to realize your authentic self in the world.