Couples Counseling Therapists in Portland, OR
I work with individuals, couples, and families navigating anxiety, neurodivergence, parenting, burnout, or disconnection — often highly sensitive, or navigating trauma and life transitions.
Awareness of our nervous-system creates compassion and change. I help clients gently explore what's beneath the surface using somatic therapy, parts work (IFS), and polyvagal-informed practices. Together, we build nervous system safety, deepen self-awareness, and restore connection—so you can respond to life with more choice, compassion and clarity.
I work with individuals, couples, and families navigating anxiety, neurodivergence, parenting, burnout, or disconnection — often highly sensitive, or navigating trauma and life transitions.
Awareness of our nervous-system creates compassion and change. I help clients gently explore what's beneath the surface using somatic therapy, parts work (IFS), and polyvagal-informed practices. Together, we build nervous system safety, deepen self-awareness, and restore connection—so you can respond to life with more choice, compassion and clarity.
I offer evidence-based therapies for individuals and couples.
Becoming a parent is life-changing in many ways. Some we can prepare for, but many we cannot. I have a special interest in working with mothers struggling with anxiety or depression related to pregnancy, adjustment to becoming a parent, traumatic birth experience, infant or child hospitalization, or having difficulty with breast or bottle feeding. I also have a passion for helping youth who have experienced trauma and can help decrease symptoms of depression, anxiety, behavior problems, sexualized behaviors, and trauma-related shame, while improving social competence and trust. I am trained in CBT, Trauma-Focused CBT, DBT and Mindfulness.
I offer evidence-based therapies for individuals and couples.
Becoming a parent is life-changing in many ways. Some we can prepare for, but many we cannot. I have a special interest in working with mothers struggling with anxiety or depression related to pregnancy, adjustment to becoming a parent, traumatic birth experience, infant or child hospitalization, or having difficulty with breast or bottle feeding. I also have a passion for helping youth who have experienced trauma and can help decrease symptoms of depression, anxiety, behavior problems, sexualized behaviors, and trauma-related shame, while improving social competence and trust. I am trained in CBT, Trauma-Focused CBT, DBT and Mindfulness.
I work with couples dealing directly with their attachment problems with each other.
About 50% of my practice is with couples who vary in age,cultural background, and sexual orientation. I find couples work interesting and gratifying because of my interest in individual development and change, the system of the couple, and how each, the two individuals, and the relationship, influence each other.
I work with couples dealing directly with their attachment problems with each other.
About 50% of my practice is with couples who vary in age,cultural background, and sexual orientation. I find couples work interesting and gratifying because of my interest in individual development and change, the system of the couple, and how each, the two individuals, and the relationship, influence each other.
Maybe you, your child or partner is anxious or depressed, isolated, alone?
I can help you get your life back, so that it is more than pain, panic, or sadness. I can help you understand and change behavior you don't like or struggle to change. Therapy is a place where you can say anything, be anything, express anything. I work to foster a caring, listening space. Your goals, your concerns, come first.
Maybe you, your child or partner is anxious or depressed, isolated, alone?
I can help you get your life back, so that it is more than pain, panic, or sadness. I can help you understand and change behavior you don't like or struggle to change. Therapy is a place where you can say anything, be anything, express anything. I work to foster a caring, listening space. Your goals, your concerns, come first.
We work with moms, dads, wives, husbands and partners.
We specialize in maternal mental health and paternal mental health, with a focus in mental health and relationships. Our primary clients identify as people of color/minorities, Caucasian in a relationship with a person of color, Hispanic/Latino, mixed race, Multi-ethnic, Black; Caucasian, Asian, Middle Easterner/Arabs, Immigrants, Christians or Muslim.
We work with moms, dads, wives, husbands and partners.
We specialize in maternal mental health and paternal mental health, with a focus in mental health and relationships. Our primary clients identify as people of color/minorities, Caucasian in a relationship with a person of color, Hispanic/Latino, mixed race, Multi-ethnic, Black; Caucasian, Asian, Middle Easterner/Arabs, Immigrants, Christians or Muslim.
Gretchen Leigh Stolte
Pre-Licensed Professional, MS, QMHP
Portland, OR 97232
Waitlist for new clients
Drawing from a diverse professional background in sex/kink education and competitive sports coaching, I aim to meet people where they are in their minds, bodies, and relationships, conceptualizing individuals as both inherently powerful and intricately influenced by systems at play in their lives from all levels.
I am experienced in conversations centering around non-traditional relationship structures including non-monogamy, polyamory, and kink-centric/power-exchange relationships. I utilize an integrative approach drawing from narrative and somatic therapies, parts work, attachment theory, and emotion-focused pattern recognition.
Drawing from a diverse professional background in sex/kink education and competitive sports coaching, I aim to meet people where they are in their minds, bodies, and relationships, conceptualizing individuals as both inherently powerful and intricately influenced by systems at play in their lives from all levels.
I am experienced in conversations centering around non-traditional relationship structures including non-monogamy, polyamory, and kink-centric/power-exchange relationships. I utilize an integrative approach drawing from narrative and somatic therapies, parts work, attachment theory, and emotion-focused pattern recognition.
I serve individuals and couples for various concerns, with interest in queer and BIPOC identities, trauma, leaving religion, ADHD, OCD, autism, anxiety, depression.
It can feel overwhelming and hopeless trying to deal with life’s many curveballs, especially when you feel misunderstood, fall behind, or fall through the cracks. I see therapy as a space where we can exercise the weird paradox of accepting where we are and what we’ve dealt with while striving for growth and change. Healing can happen when we see our challenges as approaches that may have helped us to adapt to the world, and we can glean strength and tools from that compassionate understanding.
I serve individuals and couples for various concerns, with interest in queer and BIPOC identities, trauma, leaving religion, ADHD, OCD, autism, anxiety, depression.
It can feel overwhelming and hopeless trying to deal with life’s many curveballs, especially when you feel misunderstood, fall behind, or fall through the cracks. I see therapy as a space where we can exercise the weird paradox of accepting where we are and what we’ve dealt with while striving for growth and change. Healing can happen when we see our challenges as approaches that may have helped us to adapt to the world, and we can glean strength and tools from that compassionate understanding.
Building a strong therapeutic relationship based on authenticity, trust, respect, and genuine connection is essential to my approach.
I offer a nurturing and affirming space for clients of diverse backgrounds to explore their concerns. I believe therapy can be used as a tool to navigate life’s challenges. We all have an inner capacity to heal. It is not easy but it is possible. Your healing is worth the effort because you deserve peace and joy. I’m here to support you through your healing process. Together, we will embark on a journey of self-discovery, embracing both the triumphs and challenges that arise.
Building a strong therapeutic relationship based on authenticity, trust, respect, and genuine connection is essential to my approach.
I offer a nurturing and affirming space for clients of diverse backgrounds to explore their concerns. I believe therapy can be used as a tool to navigate life’s challenges. We all have an inner capacity to heal. It is not easy but it is possible. Your healing is worth the effort because you deserve peace and joy. I’m here to support you through your healing process. Together, we will embark on a journey of self-discovery, embracing both the triumphs and challenges that arise.
Allie Patton
Licensed Professional Counselor, MT-BC, LPC, LMHC
2 Endorsed
Portland, OR 97232
Waitlist for new clients
I am passionate about working with neurodivergent individuals, couples, groups, and families in navigating the world through their lived experience.
XXX Email or text assists a quicker response from me XXXX
I’m a nationally board-certified & Oregon licensed music therapist, and licensed professional counselor in Oregon and Washington. I care deeply about connection, and helping people discover and accept their genuine inner self through creative arts and psychotherapy. In addition to therapy, I offer neurodivergent-affirming Autism & ADHD assessments for adults. My assessments cannot always guarantee state disability services, so please check a disability lawyer first for using a master's degree report vs PhD. Most medical, educational, & employment entities accept my reports.
I am passionate about working with neurodivergent individuals, couples, groups, and families in navigating the world through their lived experience.
XXX Email or text assists a quicker response from me XXXX
I’m a nationally board-certified & Oregon licensed music therapist, and licensed professional counselor in Oregon and Washington. I care deeply about connection, and helping people discover and accept their genuine inner self through creative arts and psychotherapy. In addition to therapy, I offer neurodivergent-affirming Autism & ADHD assessments for adults. My assessments cannot always guarantee state disability services, so please check a disability lawyer first for using a master's degree report vs PhD. Most medical, educational, & employment entities accept my reports.
Through a non-judgmental and empathetically based therapeutic relationship, I work to provide guidance in the process of increasing self-awareness, practicing self-acceptance, and ultimately having the client self-reflect in a way that brings confidence in their continuing life choices and experiences.
I take a holistic approach to counseling, incorporating a systems view that combines individual, relational, and societal systems. I welcome individuals, couples/ partners, and families. I also welcome those interested in ecotherapy through a mindfulness based approach.
Through a non-judgmental and empathetically based therapeutic relationship, I work to provide guidance in the process of increasing self-awareness, practicing self-acceptance, and ultimately having the client self-reflect in a way that brings confidence in their continuing life choices and experiences.
I take a holistic approach to counseling, incorporating a systems view that combines individual, relational, and societal systems. I welcome individuals, couples/ partners, and families. I also welcome those interested in ecotherapy through a mindfulness based approach.
Her approach is rooted in empathy, active listening, and practical strategies such as systemic thinking, cognitive-behavioral therapy, humanistic approach, to help clients build healthier, more connected relationships.
Natasha has completed Levels 1 and 2 Training in Gottman Method Couples Therapy and uses the Gottman Method Couples Therapy in her work with couples. She is also uses a blend of Family Systems theory, Narrative therapy, and Humanistic approach.
Her approach is rooted in empathy, active listening, and practical strategies such as systemic thinking, cognitive-behavioral therapy, humanistic approach, to help clients build healthier, more connected relationships.
Natasha has completed Levels 1 and 2 Training in Gottman Method Couples Therapy and uses the Gottman Method Couples Therapy in her work with couples. She is also uses a blend of Family Systems theory, Narrative therapy, and Humanistic approach.
With 15 years of experience in the field of sexuality education and a passion for sex therapy, I specialize in supporting clients address intimacy, desire, healthy relationships, sexual orientation, gender identity, sexual trauma, kinks and any other sexuality related topics.
My approach to therapy is collaborative, creative, and compassionate. My goal is to create a safe and warm space, so each client feels comfortable sharing what's on their mind and in their heart. This may include diving into trauma, grief, and other challenging life experiences that prevent a person from feeling at peace and operating at their highest potential. The philosophy that guides my work is that everyone has the inner wisdom needed to thrive. My role is to help clients access this inner wisdom so they can heal, grow and live the fulfilling life they are seeking.
With 15 years of experience in the field of sexuality education and a passion for sex therapy, I specialize in supporting clients address intimacy, desire, healthy relationships, sexual orientation, gender identity, sexual trauma, kinks and any other sexuality related topics.
My approach to therapy is collaborative, creative, and compassionate. My goal is to create a safe and warm space, so each client feels comfortable sharing what's on their mind and in their heart. This may include diving into trauma, grief, and other challenging life experiences that prevent a person from feeling at peace and operating at their highest potential. The philosophy that guides my work is that everyone has the inner wisdom needed to thrive. My role is to help clients access this inner wisdom so they can heal, grow and live the fulfilling life they are seeking.
My clinical interests include sex therapy, psychosomatic education, intimate partner violence, trauma processing, and sexuality.
I view therapy as having the ability to assist clients in unlocking the innate internal resources needed to promote individual and systemic growth, leading to meaningful change. I implore a liberatory approach by analyzing the client’s context within the systems theory framework and the effects of interpersonal interactions on the client. I aim to provide a safe and inclusive therapeutic environment to support client’s mental health regardless of cultural or personal identities such as race, gender, or sexual orientation.
My clinical interests include sex therapy, psychosomatic education, intimate partner violence, trauma processing, and sexuality.
I view therapy as having the ability to assist clients in unlocking the innate internal resources needed to promote individual and systemic growth, leading to meaningful change. I implore a liberatory approach by analyzing the client’s context within the systems theory framework and the effects of interpersonal interactions on the client. I aim to provide a safe and inclusive therapeutic environment to support client’s mental health regardless of cultural or personal identities such as race, gender, or sexual orientation.
Some seasons of life can feel overwhelming and push you off balance. We are all taking on the world for the first time, so it’s natural to feel adrift, and even question your path when things begin to feel out of control or uncertain. Acknowledging and verbalizing these things that may feel off-limits or “too deep” elsewhere can help us make sense of our lived experiences and emotions, as well as find meaning in the life we are constructing for ourselves.
Some seasons of life can feel overwhelming and push you off balance. We are all taking on the world for the first time, so it’s natural to feel adrift, and even question your path when things begin to feel out of control or uncertain. Acknowledging and verbalizing these things that may feel off-limits or “too deep” elsewhere can help us make sense of our lived experiences and emotions, as well as find meaning in the life we are constructing for ourselves.
I work with adults and couples who are ready to make meaningful changes in their lives and relationships.
I use practical, evidence-based strategies like DBT and strengths-based techniques to help individuals build resilience and manage emotions. For couples, I draw on the Gottman Method to improve communication, rebuild trust, and foster lasting connection. Together, we focus on clarity, growth, and meaningful change.
I work with adults and couples who are ready to make meaningful changes in their lives and relationships.
I use practical, evidence-based strategies like DBT and strengths-based techniques to help individuals build resilience and manage emotions. For couples, I draw on the Gottman Method to improve communication, rebuild trust, and foster lasting connection. Together, we focus on clarity, growth, and meaningful change.
I hold appreciation for these strategies that may have helped us survive in the past, but they might now be hindering our growth and impacting our relationships.
In therapy, we work together to build skills such as effective communication, emotion regulation, and distress tolerance. We'll also explore your inner world, fostering self-compassion and building trust in yourself. I work with individuals and people in relationships - romantic relationships, friendships, and family members.
I hold appreciation for these strategies that may have helped us survive in the past, but they might now be hindering our growth and impacting our relationships.
In therapy, we work together to build skills such as effective communication, emotion regulation, and distress tolerance. We'll also explore your inner world, fostering self-compassion and building trust in yourself. I work with individuals and people in relationships - romantic relationships, friendships, and family members.
I specialize in working with clients facing depression and anxiety, life transitions, trauma, family and couples issues, sexual addictions, anger management, and am also an LGBTQIA+ ally.
I foster a counseling environment of honesty, kindness, and empathy. What we discuss is always dependent on your level of comfortability. We celebrate the little victories and aim for making lasting changes. I always look for ways to help empower you to be in the drivers seat and reach your therapeutic goals.
I specialize in working with clients facing depression and anxiety, life transitions, trauma, family and couples issues, sexual addictions, anger management, and am also an LGBTQIA+ ally.
I foster a counseling environment of honesty, kindness, and empathy. What we discuss is always dependent on your level of comfortability. We celebrate the little victories and aim for making lasting changes. I always look for ways to help empower you to be in the drivers seat and reach your therapeutic goals.
Do you find one or more areas of your life to be unfullfilling such as romantic relationship, work, parenting, extended family?
I have extensive experience treating addictions including process addictions (sex addiction, gambling, co-dependency, emotional eating) and substance abuse and specialize in family issues and conflict resolution. I work compassionately with trauma, grief and loss issues and helping you overcome overwhelming feelings or memories to create an increasingly empowered life.
Do you find one or more areas of your life to be unfullfilling such as romantic relationship, work, parenting, extended family?
I have extensive experience treating addictions including process addictions (sex addiction, gambling, co-dependency, emotional eating) and substance abuse and specialize in family issues and conflict resolution. I work compassionately with trauma, grief and loss issues and helping you overcome overwhelming feelings or memories to create an increasingly empowered life.
I have specific interest in working with men and couples who are looking to deepen intimacy within themselves and in their relationships.
Betrayal, shame, sexuality, mistrust, pain and loneliness affect our lives on all levels. Change happens when treatment focuses on mind, body and spirit. My training in psychodynamic psychotherapy, family systems, shame resilience and The Daring Way(tm) will help light the way forward; whether we work individually or alongside your loved ones.
I have specific interest in working with men and couples who are looking to deepen intimacy within themselves and in their relationships.
Betrayal, shame, sexuality, mistrust, pain and loneliness affect our lives on all levels. Change happens when treatment focuses on mind, body and spirit. My training in psychodynamic psychotherapy, family systems, shame resilience and The Daring Way(tm) will help light the way forward; whether we work individually or alongside your loved ones.
I work best with clients (both individuals and relationships) who might find themselves stuck for the first time or for the 100th time in patterns that might leave them feeling like they are "too much" or "not enough" or (even more frequently) cycling between the two!
I specialize in helping untangle the messiness of life from a person centered and trauma informed lens. I believe the "messiness" in question can be both hindering and enriching and that therapy can offer a space to sort out what is no longer serving you from whats essential and meaningful to who you are.
I work best with clients (both individuals and relationships) who might find themselves stuck for the first time or for the 100th time in patterns that might leave them feeling like they are "too much" or "not enough" or (even more frequently) cycling between the two!
I specialize in helping untangle the messiness of life from a person centered and trauma informed lens. I believe the "messiness" in question can be both hindering and enriching and that therapy can offer a space to sort out what is no longer serving you from whats essential and meaningful to who you are.
See more therapy options for Portland
Nearby Couples Counseling Therapists Searches for Portland
- Aloha
- Beaverton
- Clackamas
- Damascus
- Fairview
- Gladstone
- Happy Valley
- Lake Oswego
- Milwaukie
- Oak Grove
- Tigard
- West Linn