Couples Counseling Therapists in Portland, OR
I love getting to know my clients, using humor in my practice and developing deep, meaningful relationships that promote healing.
My work is focused on helping clients develop self-compassion and self-acceptance. I utilize behavioral activation techniques in my practice and am more directive than traditional talk therapists. I specialize in working with people experiencing anxiety and depression and also have training in working with perinatal clients and neurodivergence.
I love getting to know my clients, using humor in my practice and developing deep, meaningful relationships that promote healing.
My work is focused on helping clients develop self-compassion and self-acceptance. I utilize behavioral activation techniques in my practice and am more directive than traditional talk therapists. I specialize in working with people experiencing anxiety and depression and also have training in working with perinatal clients and neurodivergence.
I am skilled in supporting clients of all ages experiencing struggles with anxiety, depression, trauma, stress, significant transitions in life, LGBTQ+ issues, relationship, and custody concerns.
I use an evidenced based approach to support my client. I am certified in child trauma therapy (TF-CBT) and am a registered facilitator of Circle of Security-Parenting to help caregivers meet their child(ren)'s emotional needs as well as their physical needs.
I am skilled in supporting clients of all ages experiencing struggles with anxiety, depression, trauma, stress, significant transitions in life, LGBTQ+ issues, relationship, and custody concerns.
I use an evidenced based approach to support my client. I am certified in child trauma therapy (TF-CBT) and am a registered facilitator of Circle of Security-Parenting to help caregivers meet their child(ren)'s emotional needs as well as their physical needs.
Working with clients to find grounding and direction as they adjust to transitions, heal trauma, form a healthy personal identity, and overcome shame so that they can step into life with genuine presence is one of my greatest joys.
Working with clients to find grounding and direction as they adjust to transitions, heal trauma, form a healthy personal identity, and overcome shame so that they can step into life with genuine presence is one of my greatest joys.
*Currently accepting new clients* In this new world, with unexpected disasters seeming to descend every day, and with an unprecedented level of connection to the larger world--complete with all of its joys and devastations--we are all a bit unmoored. I believe that we already contain all of the puzzle pieces that we need to survive and thrive, and I believe in the brave and necessary lifetime work of putting them together.
*Currently accepting new clients* In this new world, with unexpected disasters seeming to descend every day, and with an unprecedented level of connection to the larger world--complete with all of its joys and devastations--we are all a bit unmoored. I believe that we already contain all of the puzzle pieces that we need to survive and thrive, and I believe in the brave and necessary lifetime work of putting them together.
I work with LGBTQIA+ and BIPOC individuals, teens, end-of-life clients, couples, and families; especially those who are dealing with life transitions, internal family conflicts, and systematic scrutiny.
Hi! My name is Trent (he/him). I believe in fostering deep connections with my clients by meeting them where they are at so I can better understand where their lived experience. I focus on creating a space for my clients to feel safe sharing without scrutiny or judgement and where they can be their true authentic selves. My perspective of therapy is one where the client is the captain of the ship and the therapist is the co-captain, always there to be the “tap on the shoulder” when necessary. I believe that people’s ideal lives are more attainable than they’ll ever imagine.
I work with LGBTQIA+ and BIPOC individuals, teens, end-of-life clients, couples, and families; especially those who are dealing with life transitions, internal family conflicts, and systematic scrutiny.
Hi! My name is Trent (he/him). I believe in fostering deep connections with my clients by meeting them where they are at so I can better understand where their lived experience. I focus on creating a space for my clients to feel safe sharing without scrutiny or judgement and where they can be their true authentic selves. My perspective of therapy is one where the client is the captain of the ship and the therapist is the co-captain, always there to be the “tap on the shoulder” when necessary. I believe that people’s ideal lives are more attainable than they’ll ever imagine.
I work with couples dealing directly with their attachment problems with each other.
About 50% of my practice is with couples who vary in age,cultural background, and sexual orientation. I find couples work interesting and gratifying because of my interest in individual development and change, the system of the couple, and how each, the two individuals, and the relationship, influence each other.
I work with couples dealing directly with their attachment problems with each other.
About 50% of my practice is with couples who vary in age,cultural background, and sexual orientation. I find couples work interesting and gratifying because of my interest in individual development and change, the system of the couple, and how each, the two individuals, and the relationship, influence each other.
In my free time, you’ll find me amongst the mountains with my spouse, our happy husky, family, and friends.
As a Licensed Clinical Social Worker I am here to help you develop a deeper understanding of the problems you are currently facing, have faced in the past, and may face in the future. With a trauma-informed approach we will collaboratively develop a path to create the meaningful change you seek in life. When we hold a more compassionate perspective of our lives and the world around us, we are better able to heal from our wounds and move forward with intention and purpose. While the journey is not always easy, you certainly don’t have go through it alone. Adam A. Tannenbaum, MSW, LCSW is here to support you along your journey.
In my free time, you’ll find me amongst the mountains with my spouse, our happy husky, family, and friends.
As a Licensed Clinical Social Worker I am here to help you develop a deeper understanding of the problems you are currently facing, have faced in the past, and may face in the future. With a trauma-informed approach we will collaboratively develop a path to create the meaningful change you seek in life. When we hold a more compassionate perspective of our lives and the world around us, we are better able to heal from our wounds and move forward with intention and purpose. While the journey is not always easy, you certainly don’t have go through it alone. Adam A. Tannenbaum, MSW, LCSW is here to support you along your journey.
Are you struggling with depression, anxiety, panic attacks, low self esteem, sexual inhibitions, relationship issues or other difficulties that are effecting your quality of life?
I am a psychoanalyst and I did my training at the San Francisco Psychoanalytic Institute and graduated in 2006. I am Board certified by the American Psychoanalytic Association and was appointed a Training and Supervising Analyst in 2013. I teach and supervise mental health professionals and am a faculty member at the Oregon Psychoanalytic Institute.
Are you struggling with depression, anxiety, panic attacks, low self esteem, sexual inhibitions, relationship issues or other difficulties that are effecting your quality of life?
I am a psychoanalyst and I did my training at the San Francisco Psychoanalytic Institute and graduated in 2006. I am Board certified by the American Psychoanalytic Association and was appointed a Training and Supervising Analyst in 2013. I teach and supervise mental health professionals and am a faculty member at the Oregon Psychoanalytic Institute.
Specializing in relationship and intimacy therapy for ALL, specifically for the LGBTQIA and BIPOC sexually marginalized communities.
Specializing in relationship and intimacy therapy for ALL, specifically for the LGBTQIA, BIPOC, and all sexually marginalized communities. My practice involves using an eclectic approach based on your needs, including Solution-Focused Treatment, CBT, DBT, Mindfulness, Somatic Therapy, and Positive Psychology therapeutic approach.
Specializing in relationship and intimacy therapy for ALL, specifically for the LGBTQIA and BIPOC sexually marginalized communities.
Specializing in relationship and intimacy therapy for ALL, specifically for the LGBTQIA, BIPOC, and all sexually marginalized communities. My practice involves using an eclectic approach based on your needs, including Solution-Focused Treatment, CBT, DBT, Mindfulness, Somatic Therapy, and Positive Psychology therapeutic approach.
Whether that means I am working with you as an individual, your family, or as a couple, I am working to help you find the best outcomes.
I have several years of experience working with families and individuals in a community mental health setting. Helping others to work through their life stress, finding ways to be more happy and healthy in life is what I am about. I want to help you reach your goals!
Whether that means I am working with you as an individual, your family, or as a couple, I am working to help you find the best outcomes.
I have several years of experience working with families and individuals in a community mental health setting. Helping others to work through their life stress, finding ways to be more happy and healthy in life is what I am about. I want to help you reach your goals!
Sometimes, we want to make changes but struggle with unknown parts of ourselves that seem to stop us. Habits, life long patterns and unconscious beliefs can hold us back from living the life that we long for. It takes time and courage to examine our belief system and reach out for what we really want. As a therapist, I follow the process of each individual. Clients are viewed on a spectrum of health, rather than through a lens of pathology. This approach creates a very curious and creative focus that encourages growth at the client’s own pace.
Sometimes, we want to make changes but struggle with unknown parts of ourselves that seem to stop us. Habits, life long patterns and unconscious beliefs can hold us back from living the life that we long for. It takes time and courage to examine our belief system and reach out for what we really want. As a therapist, I follow the process of each individual. Clients are viewed on a spectrum of health, rather than through a lens of pathology. This approach creates a very curious and creative focus that encourages growth at the client’s own pace.
Are you tired of repeating the same emotional patterns in relationships, feeling stuck in anxiety, or carrying the weight of past experiences that still affect your life today?
My approach is trauma-focused , attachment-oriented and collaborated. I work in a way that is warm, supportive, and direct. Many clients appreciate having a therapist who will compassionately challenge them while also creating a safe space to explore difficult experiences. I integrate EMDR, somatic therapy, Emotionally focused therapy and CBT.
Are you tired of repeating the same emotional patterns in relationships, feeling stuck in anxiety, or carrying the weight of past experiences that still affect your life today?
My approach is trauma-focused , attachment-oriented and collaborated. I work in a way that is warm, supportive, and direct. Many clients appreciate having a therapist who will compassionately challenge them while also creating a safe space to explore difficult experiences. I integrate EMDR, somatic therapy, Emotionally focused therapy and CBT.
Sara Aslan, PhD, I am a licensed Psychologist, I have been providing therapeutic services to individuals, couples, and families since 2010.
treatment to individuals and in group settings, while working in the residential unit of the Dwight D. Eisenhower Veteran’s Affairs Medical Center. Over the year, I received in-depth training in Cognitive Processing Therapy (CPT) and began training in Prolonged Exposure Therapy (PE) in 2018. I also served as a Clinical Director of an outpatient eating
Sara Aslan, PhD, I am a licensed Psychologist, I have been providing therapeutic services to individuals, couples, and families since 2010.
treatment to individuals and in group settings, while working in the residential unit of the Dwight D. Eisenhower Veteran’s Affairs Medical Center. Over the year, I received in-depth training in Cognitive Processing Therapy (CPT) and began training in Prolonged Exposure Therapy (PE) in 2018. I also served as a Clinical Director of an outpatient eating
Do you have a heaviness in your chest that is holding you down? Do you want to break free from that feeling? Sometimes people don't want to talk about depression because they might feel that there is no hope. I'm here to tell you that there is hope. I'm not going to lie, there is no quick fix, but there are tools that I have a lot of experience working with people to overcome their depression as well as anxiety and trauma. I believe that if we work together, something will change for the better.
Do you have a heaviness in your chest that is holding you down? Do you want to break free from that feeling? Sometimes people don't want to talk about depression because they might feel that there is no hope. I'm here to tell you that there is hope. I'm not going to lie, there is no quick fix, but there are tools that I have a lot of experience working with people to overcome their depression as well as anxiety and trauma. I believe that if we work together, something will change for the better.
Therapy can offer hope in the midst of depression, anxiety, trauma, stressful challenges in work, relationships, health, or other arenas of life.
I offer support by listening and providing gentle insight when needed in a comfortable, emotionally-safe environment tailored for you. Here, you will be validated for being your whole self so that you can explore your feelings, thoughts, hopes, and fears without judgment.
Therapy can offer hope in the midst of depression, anxiety, trauma, stressful challenges in work, relationships, health, or other arenas of life.
I offer support by listening and providing gentle insight when needed in a comfortable, emotionally-safe environment tailored for you. Here, you will be validated for being your whole self so that you can explore your feelings, thoughts, hopes, and fears without judgment.
I listen attentively to your thoughts and feelings, while also focusing on factors that are out of your conscious awareness (such as anxieties, values, and expectations) that can get expressed in relationships or through problematic patterns or symptoms.
I have particular training and expertise in couple treatment. I help couples that are struggling with: communication problems, infidelity, intimacy issues, transitions, attempts to conceive, pregnancy loss, postpartum depression, emotional issues related to the adoption process, and difficulties in the transition to parenthood.
I listen attentively to your thoughts and feelings, while also focusing on factors that are out of your conscious awareness (such as anxieties, values, and expectations) that can get expressed in relationships or through problematic patterns or symptoms.
I have particular training and expertise in couple treatment. I help couples that are struggling with: communication problems, infidelity, intimacy issues, transitions, attempts to conceive, pregnancy loss, postpartum depression, emotional issues related to the adoption process, and difficulties in the transition to parenthood.
I also work with issues such as anger, relationship issues, and life changes/adjustments.
I want to share your moments, learn your perspective, sort the details, and walk through your thoughts, emotions, and behaviors. Sessions are designed to facilitate healing through evidence based Cognitive Behavioral Therapy (CBT). We will explore avenues of self-discovery and enhance social, physical, and emotional well-being. All feelings are valid; however, what is the rational of the feeling? Where did it originate from? You may find your emotions have deeper links. I offer a listening ear and empathetic understanding in a non-judgmental safe space.
I also work with issues such as anger, relationship issues, and life changes/adjustments.
I want to share your moments, learn your perspective, sort the details, and walk through your thoughts, emotions, and behaviors. Sessions are designed to facilitate healing through evidence based Cognitive Behavioral Therapy (CBT). We will explore avenues of self-discovery and enhance social, physical, and emotional well-being. All feelings are valid; however, what is the rational of the feeling? Where did it originate from? You may find your emotions have deeper links. I offer a listening ear and empathetic understanding in a non-judgmental safe space.
My areas of focus are trauma, identity, anxiety, relationship concerns, and sex therapy.
Tried all the reframing, breathing, grounding, and distraction techniques, but still don't feel quite right? If you’re tired of scratching the surface in therapy and are ready to dig deeper, but aren’t sure how, you’ve come to the right place!
Our work together will be a partnership, with you leading the way as the expert of your life. I will be here to guide and support you as you explore the parts of yourself that have yet to be fully understood. My approach is flexible and tailored to your unique needs, drawing from a range of modalities such as somatic approach, parts work, and nervous system regulation.
My areas of focus are trauma, identity, anxiety, relationship concerns, and sex therapy.
Tried all the reframing, breathing, grounding, and distraction techniques, but still don't feel quite right? If you’re tired of scratching the surface in therapy and are ready to dig deeper, but aren’t sure how, you’ve come to the right place!
Our work together will be a partnership, with you leading the way as the expert of your life. I will be here to guide and support you as you explore the parts of yourself that have yet to be fully understood. My approach is flexible and tailored to your unique needs, drawing from a range of modalities such as somatic approach, parts work, and nervous system regulation.
True You Therapy & Wellness LLC
Licensed Professional Counselor, MA, LPC, LMFT
2 Endorsed
Portland, OR 97219
True You Therapy & Wellness is a group practice with multiple practitioners. Please reach out and we will help match you with the best fit for your needs. Our aim is to help people create their most authentic lives; to overcome "stuckness" and to re-write old stories that are no longer helpful or life-affirming. You deserve to find your true purpose and harmony in this life, and we're here to help you get started and support you along the way.
True You Therapy & Wellness is a group practice with multiple practitioners. Please reach out and we will help match you with the best fit for your needs. Our aim is to help people create their most authentic lives; to overcome "stuckness" and to re-write old stories that are no longer helpful or life-affirming. You deserve to find your true purpose and harmony in this life, and we're here to help you get started and support you along the way.
Past and current relationships, be they family of origin, community, cultural ties, or family of choice, shape who we are, how we grow, and hold both the wound and the salve for our healing.
I specialize in Anxiety, Communication Skills, Parenting skills, Intimacy and Sexuality, Sexual Minorities, New Mothers, Teens struggling with school and home life, Health Problems, Recovery from Addictions, Separation and Divorce, Grief and Loss, and Spiritual Awakening.
Past and current relationships, be they family of origin, community, cultural ties, or family of choice, shape who we are, how we grow, and hold both the wound and the salve for our healing.
I specialize in Anxiety, Communication Skills, Parenting skills, Intimacy and Sexuality, Sexual Minorities, New Mothers, Teens struggling with school and home life, Health Problems, Recovery from Addictions, Separation and Divorce, Grief and Loss, and Spiritual Awakening.
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