Cognitive Behavioral (CBT) Therapists in Portland, OR
Working from a developmental perspective and incorporating CBT strategies together we will explore ways for you to connect with deeper understanding and begin to heal in order to promote lasting change in a space that is safe, nonjudgmental, and inclusive.
Maybe you are grappling with anxiety, navigating transitions in your life, need a boost in self-confidence, or seeking support with relationships. I work alongside many women and teens, helping to work on various issues woman face, parenting challenges, and the unique experiences of adolescents. Whether you're a parent wanting help in navigating the complexities of raising children, a teen struggling to find your voice, or someone wanting to grow and heal from your past experiences, I am committed to providing tailored support that honors your unique needs and experiences.
Working from a developmental perspective and incorporating CBT strategies together we will explore ways for you to connect with deeper understanding and begin to heal in order to promote lasting change in a space that is safe, nonjudgmental, and inclusive.
Maybe you are grappling with anxiety, navigating transitions in your life, need a boost in self-confidence, or seeking support with relationships. I work alongside many women and teens, helping to work on various issues woman face, parenting challenges, and the unique experiences of adolescents. Whether you're a parent wanting help in navigating the complexities of raising children, a teen struggling to find your voice, or someone wanting to grow and heal from your past experiences, I am committed to providing tailored support that honors your unique needs and experiences.
Christine Anderson
Licensed Professional Counselor, LPC, LMHC
Verified Verified
Portland, OR 97206
Waitlist for new clients
I practice relational, psychodynamic, and Narrative Exposure Therapy and integrate CBT and DBT when indicated.
You have found your way to my profile because you are seeking relief— from body dissatisfaction and chronic dieting, anxiety, or from feeling exhausted of chasing perfection and always playing by the "rules" of life. On the outside your life may appear totally put together, but deep down you are yearning to feel more deeply connected to yourself and others. I commonly work with young and mid-life adults who are navigating challenges with perfectionism, food and body issues, and gender and sexuality related concerns.
I practice relational, psychodynamic, and Narrative Exposure Therapy and integrate CBT and DBT when indicated.
You have found your way to my profile because you are seeking relief— from body dissatisfaction and chronic dieting, anxiety, or from feeling exhausted of chasing perfection and always playing by the "rules" of life. On the outside your life may appear totally put together, but deep down you are yearning to feel more deeply connected to yourself and others. I commonly work with young and mid-life adults who are navigating challenges with perfectionism, food and body issues, and gender and sexuality related concerns.
I employ an eclectic approach drawing from trauma-focused cognitive behavioral therapy (TF- CBT), Family Systems Theory, Person-Centered Therapy (Rogerian).
“The wound is the place where the light enters you” – Rumi. Life stressors can contribute to feelings of anxiety, depression, loneliness, and even hopelessness. If you are feeling any of these, know that you are not alone. I trust in the power of therapy to re-examine stressful situations in a therapeutic environment. I am passionate about working with adults, children, and families to help identify barriers and dysfunctions; and to help facilitate positive changes to reinstate normal functions.
I employ an eclectic approach drawing from trauma-focused cognitive behavioral therapy (TF- CBT), Family Systems Theory, Person-Centered Therapy (Rogerian).
“The wound is the place where the light enters you” – Rumi. Life stressors can contribute to feelings of anxiety, depression, loneliness, and even hopelessness. If you are feeling any of these, know that you are not alone. I trust in the power of therapy to re-examine stressful situations in a therapeutic environment. I am passionate about working with adults, children, and families to help identify barriers and dysfunctions; and to help facilitate positive changes to reinstate normal functions.
Some of those models and theories include CBT, DBT, TF CBT, Attachment Theory based interventions, Mindfulness based interventions.
Sonja Crisosto is a Licensed Clinical Social Worker in Oregon who has been practicing since 2016. She has a BS in Child and Family Studies and a Master’s of Social Work. Sonja identifies as a ciswoman, Chicana, complex trauma survivor, and queer. Sonja specializes in working with BIPoC , and LGBTQIA+ populations and issues specific to these communities. Sonja offers a collaborative and sometimes curious approach with others as she will work with you to understand emotional and behavioral patterns that have developed in your life.
Some of those models and theories include CBT, DBT, TF CBT, Attachment Theory based interventions, Mindfulness based interventions.
Sonja Crisosto is a Licensed Clinical Social Worker in Oregon who has been practicing since 2016. She has a BS in Child and Family Studies and a Master’s of Social Work. Sonja identifies as a ciswoman, Chicana, complex trauma survivor, and queer. Sonja specializes in working with BIPoC , and LGBTQIA+ populations and issues specific to these communities. Sonja offers a collaborative and sometimes curious approach with others as she will work with you to understand emotional and behavioral patterns that have developed in your life.
Seth Chapman
Marriage & Family Therapist, MA, LMFT, CSAT
Verified Verified
Portland, OR 97205 (Online Only)
I use humor, empathy, and cognitive behavioral therapy ( CBT) to help people struggling with issues ranging from anxiety and depression to trauma, co-dependency and sex & love addiction / compulsivity.
I help individuals and couples clarify and strengthen their relationship goals. Learning how to build more satisfying relationships leads to lasting change and empowerment. Old, less helpful ways of thinking are replaced with new, more realistic ideas of self-acceptance and how to rely on others. The result is a clearer picture of one's strengths, limitations, and belonging in the world.
I use humor, empathy, and cognitive behavioral therapy ( CBT) to help people struggling with issues ranging from anxiety and depression to trauma, co-dependency and sex & love addiction / compulsivity.
I help individuals and couples clarify and strengthen their relationship goals. Learning how to build more satisfying relationships leads to lasting change and empowerment. Old, less helpful ways of thinking are replaced with new, more realistic ideas of self-acceptance and how to rely on others. The result is a clearer picture of one's strengths, limitations, and belonging in the world.
I have a human centered and trauma focused approach to therapy and aim to meet each client where they are at, honoring their unique needs and collaborating to create individualized treatment plans. I know that each client navigates a variety of oppressive systems and needs space to bring their specific perspectives and identities into the therapeutic relationship. In my sessions, psychodynamic therapy is combined with theoretical frameworks such as CBT and DBT. I work with individuals facing anxiety, depression, grief and folks who identify as artists or are exploring their creative side.
I have a human centered and trauma focused approach to therapy and aim to meet each client where they are at, honoring their unique needs and collaborating to create individualized treatment plans. I know that each client navigates a variety of oppressive systems and needs space to bring their specific perspectives and identities into the therapeutic relationship. In my sessions, psychodynamic therapy is combined with theoretical frameworks such as CBT and DBT. I work with individuals facing anxiety, depression, grief and folks who identify as artists or are exploring their creative side.
I integrate techniques from Acceptance and Commitment Therapy (ACT), Compassion-focused therapy (CFT), Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), narrative therapy and somatic experiencing.
Together we can co-create a safe space of curiosity and self-compassion. Here, we find opportunities to identify and understand the origins of and what triggers the patterns, beliefs, thoughts, and behaviors that don’t serve you. I am inspired by our inherent connectedness and its profound power to make individual, familial, communal, societal, and earthly changes towards a world with a lot more love and belonging. I am honored to hold this collaborative space for adults of all ethnicities/races, genders, sexual orientations, shapes and sizes, abilities, nationalities, and occupations.
I integrate techniques from Acceptance and Commitment Therapy (ACT), Compassion-focused therapy (CFT), Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), narrative therapy and somatic experiencing.
Together we can co-create a safe space of curiosity and self-compassion. Here, we find opportunities to identify and understand the origins of and what triggers the patterns, beliefs, thoughts, and behaviors that don’t serve you. I am inspired by our inherent connectedness and its profound power to make individual, familial, communal, societal, and earthly changes towards a world with a lot more love and belonging. I am honored to hold this collaborative space for adults of all ethnicities/races, genders, sexual orientations, shapes and sizes, abilities, nationalities, and occupations.
Heather Cromwell
Licensed Professional Counselor, LPC
Verified Verified
Portland, OR 97239 (Online Only)
Utilizing a holistic approach alongside CBT, DBT Narrative Therapy and EMDR, my practice focuses on improving overall well-being by addressing the mind-body connection.
Life transitions and relationship issues can be particularly challenging for Veterans and middle-aged adults, often bringing feelings of uncertainty, stress, and isolation. Recognizing the need for support during these times is crucial. If you're navigating these waters, understanding that your experiences and feelings are valid is the first step towards healing. A holistic approach to therapy can offer not just coping mechanisms but a pathway to a more balanced and fulfilling life, acknowledging the interconnection of physical and emotional health.
Utilizing a holistic approach alongside CBT, DBT Narrative Therapy and EMDR, my practice focuses on improving overall well-being by addressing the mind-body connection.
Life transitions and relationship issues can be particularly challenging for Veterans and middle-aged adults, often bringing feelings of uncertainty, stress, and isolation. Recognizing the need for support during these times is crucial. If you're navigating these waters, understanding that your experiences and feelings are valid is the first step towards healing. A holistic approach to therapy can offer not just coping mechanisms but a pathway to a more balanced and fulfilling life, acknowledging the interconnection of physical and emotional health.
Pamela Self
Clinical Social Work/Therapist, LCSW, CADCI
Verified Verified
Portland, OR 97232
Waitlist for new clients
I work with a variety of unique and extraordinary adults experiencing mental health challenges, including: Trauma/PTSD, Psychosis/Schizophrenia, Bipolar disorder, sexual abuse, first responders, aging, anxiety, anger management, attachment issues, behavioral issues, cognitive challenges, depression, domestic abuse, suicidal ideation, and self-harm.
In my experience as a mental health therapist, I have had the honor and privilege to be a part of a person’s life who is struggling with mental health. At a young age, I always had an interest and curiosity in the people I encountered in my life, and this continues to hold true to this day. I am continually amazed and inspired by the courage and resiliency of people. We are all in this beautiful life together and sometimes we just need additional support to help us navigate our complicated world. I am a “think outside the box” kind of therapist and will build treatment plans based upon your needs and what works for you.
I work with a variety of unique and extraordinary adults experiencing mental health challenges, including: Trauma/PTSD, Psychosis/Schizophrenia, Bipolar disorder, sexual abuse, first responders, aging, anxiety, anger management, attachment issues, behavioral issues, cognitive challenges, depression, domestic abuse, suicidal ideation, and self-harm.
In my experience as a mental health therapist, I have had the honor and privilege to be a part of a person’s life who is struggling with mental health. At a young age, I always had an interest and curiosity in the people I encountered in my life, and this continues to hold true to this day. I am continually amazed and inspired by the courage and resiliency of people. We are all in this beautiful life together and sometimes we just need additional support to help us navigate our complicated world. I am a “think outside the box” kind of therapist and will build treatment plans based upon your needs and what works for you.
My practice is based in cognitive-behavioral therapy ( CBT) and may incorporate cognitive rehabilitation or mindfulness principles depending on your goals.
I specialize in telehealth therapy for adult ADHD, executive functioning concerns, and anxiety. As a neuropsychologist, I appreciate the complex interactions between our brains, our behaviors, and our environments. I view symptoms and their potential remedies through a scientific lens, with a focus on evidence-based strategies -- practical tools that can make a difference in your everyday life. I also believe treatment should be collaborative, creative, and tailored for your specific needs. I try to approach therapy with curiosity, determination, openness, and humor, and I invite my clients to do the same.
My practice is based in cognitive-behavioral therapy ( CBT) and may incorporate cognitive rehabilitation or mindfulness principles depending on your goals.
I specialize in telehealth therapy for adult ADHD, executive functioning concerns, and anxiety. As a neuropsychologist, I appreciate the complex interactions between our brains, our behaviors, and our environments. I view symptoms and their potential remedies through a scientific lens, with a focus on evidence-based strategies -- practical tools that can make a difference in your everyday life. I also believe treatment should be collaborative, creative, and tailored for your specific needs. I try to approach therapy with curiosity, determination, openness, and humor, and I invite my clients to do the same.
Taylor Alderson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Portland, OR 97209 (Online Only)
I utilize an integrative approach to therapy including Psychodynamic, Depth Psychology, CBT, and EMDR.
I am a licensed Marriage and Family Therapist dedicated to providing compassionate and supportive counseling/psychotherapy. I work with individuals both long and short term. Wanting to understand why adverse or difficult things happen to us is natural. When one can contribute a sense of meaning to a difficult situation the power of the problem is often integrated and diminishes. Therapy is a process that can help an individual find the transformational quality in their adverse experiences and become empowered, instead of overwhelmed by them.
I utilize an integrative approach to therapy including Psychodynamic, Depth Psychology, CBT, and EMDR.
I am a licensed Marriage and Family Therapist dedicated to providing compassionate and supportive counseling/psychotherapy. I work with individuals both long and short term. Wanting to understand why adverse or difficult things happen to us is natural. When one can contribute a sense of meaning to a difficult situation the power of the problem is often integrated and diminishes. Therapy is a process that can help an individual find the transformational quality in their adverse experiences and become empowered, instead of overwhelmed by them.
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I use evidence-based cognitive behavioral modalities such as CPT and ERP, which are structured and typically short-term (12-16 weeks) treatments.
I often work with clients who are seeking recovery from traumatic experiences and other stressful life events. I specialize in working with clients who have symptoms of PTSD, anxiety disorders, OCD, and adjustment disorders due to life stressors/transitions. I am interested in working with clients who are willing to explore how their experiences inform and impact their thoughts, feelings and behaviors. My hope is that we will be able to identify and possibly shift patterns that are no longer serving you, so that you can live in alignment with your unique values and goals moving forward.
I use evidence-based cognitive behavioral modalities such as CPT and ERP, which are structured and typically short-term (12-16 weeks) treatments.
I often work with clients who are seeking recovery from traumatic experiences and other stressful life events. I specialize in working with clients who have symptoms of PTSD, anxiety disorders, OCD, and adjustment disorders due to life stressors/transitions. I am interested in working with clients who are willing to explore how their experiences inform and impact their thoughts, feelings and behaviors. My hope is that we will be able to identify and possibly shift patterns that are no longer serving you, so that you can live in alignment with your unique values and goals moving forward.
Kristin Tebow
Licensed Professional Counselor, MS, LPC, LMHC
Verified Verified
Portland, OR 97212 (Online Only)
While there is no one-size-fits-all approach, together, we will find a unique combination of strategies that work for you, and may include: cognitive-behavioral therapy, strengths-based approaches, attachment therapy, EMDR (Eye Movement Desensitization Reprocessing), relationship therapy, and supportive therapy.
Welcome! Summit Wellness PDX is mental health therapy with a mission to serve individuals experiencing mood disorders, attachment difficulties, difficult life experiences, anxiety, grief and loss, women's issues, LGBTQI, confusion, relationship difficulties, feeling stuck in life, and those looking for growth and development. What I find most gratifying in my work is seeing clients feeling empowered to improve their own lives until they no longer need my help. This is the place for people, like you, seeking strategies and skills that enable you to go beyond surviving the day-to-day, to discover yourself in a new way.
While there is no one-size-fits-all approach, together, we will find a unique combination of strategies that work for you, and may include: cognitive-behavioral therapy, strengths-based approaches, attachment therapy, EMDR (Eye Movement Desensitization Reprocessing), relationship therapy, and supportive therapy.
Welcome! Summit Wellness PDX is mental health therapy with a mission to serve individuals experiencing mood disorders, attachment difficulties, difficult life experiences, anxiety, grief and loss, women's issues, LGBTQI, confusion, relationship difficulties, feeling stuck in life, and those looking for growth and development. What I find most gratifying in my work is seeing clients feeling empowered to improve their own lives until they no longer need my help. This is the place for people, like you, seeking strategies and skills that enable you to go beyond surviving the day-to-day, to discover yourself in a new way.
Samuel Krulewitch
Clinical Social Work/Therapist, LCSW, CCSOT
Verified Verified
1 Endorsed
Portland, OR 97214
I have experience with CBT, DBT, Narrative Therapy and Family Systems Therapy, while I can also provide Motivational Interviewing to work with people exactly where they are at, with total non-judgment, and compassionate positive regard.
I am currently accepting new clients! I have specific experience working with teenagers and their families going through tough times. I am also comfortable working with middle-aged and young adults dealing with trauma, anxiety, depression, relationship difficulties, mental illnesses.
I have experience with CBT, DBT, Narrative Therapy and Family Systems Therapy, while I can also provide Motivational Interviewing to work with people exactly where they are at, with total non-judgment, and compassionate positive regard.
I am currently accepting new clients! I have specific experience working with teenagers and their families going through tough times. I am also comfortable working with middle-aged and young adults dealing with trauma, anxiety, depression, relationship difficulties, mental illnesses.
My approach integrates Emotionally Focused Therapy (EFT) and Cognitive Behavioral Therapy ( CBT), with an awareness of power dynamics and systems.
You’re invited to explore the relationships that shape your life, whether with a partner, family, or even yourself. You may be feeling stuck, struggling to communicate or navigating emotional distance, and you want to break free from old patterns. You might be dealing with anger, control, or conflict that feels overwhelming, leaving you wondering how to create real change. Perhaps you're facing intimacy issues or emotional barriers that seem difficult to move past.
My approach integrates Emotionally Focused Therapy (EFT) and Cognitive Behavioral Therapy ( CBT), with an awareness of power dynamics and systems.
You’re invited to explore the relationships that shape your life, whether with a partner, family, or even yourself. You may be feeling stuck, struggling to communicate or navigating emotional distance, and you want to break free from old patterns. You might be dealing with anger, control, or conflict that feels overwhelming, leaving you wondering how to create real change. Perhaps you're facing intimacy issues or emotional barriers that seem difficult to move past.
Dr. Brad Schultz is a licensed Psychologist in Oregon, Washington, and Hawaii. He is the Director of Operations at Collective Care Clinic, LLC (Intensive Outpatient Program, Partial Hospitalization Program). He is an expert in the treatment of OCD and Anxiety-related disorders uses up-to-date evidence- based treatment modalities: Cognitive Behavioral Therapy ( CBT), Exposure and Response Prevention (E/RP), and Acceptance and Commitment Therapy (ACT). He seeks to create a supportive, curious, and relational space in order to target your main areas of concern.
Dr. Brad Schultz is a licensed Psychologist in Oregon, Washington, and Hawaii. He is the Director of Operations at Collective Care Clinic, LLC (Intensive Outpatient Program, Partial Hospitalization Program). He is an expert in the treatment of OCD and Anxiety-related disorders uses up-to-date evidence- based treatment modalities: Cognitive Behavioral Therapy ( CBT), Exposure and Response Prevention (E/RP), and Acceptance and Commitment Therapy (ACT). He seeks to create a supportive, curious, and relational space in order to target your main areas of concern.
Kimberly Fuller
Professional Counselor Associate, NCC
Verified Verified
4 Endorsed
Portland, OR 97205 (Online Only)
I use an interwoven approach of person-centered, existential, and cognitive behavioral therapies.
I am a Professional Counselor Associate in Oregon and a National Certified Counselor. I was born and raised in Central Oregon, and I feel blessed to call myself an Oregonian. I enjoy art, nature, traveling & spending time with family. I received my master's degree in Clinical Mental Health Counseling & have completed extensive specialty training courses required for the ADHD Certified Clinical Services Provider (ADHD-CCSP) Certification. I also have experience working with trauma, anxiety, & depression.
I use an interwoven approach of person-centered, existential, and cognitive behavioral therapies.
I am a Professional Counselor Associate in Oregon and a National Certified Counselor. I was born and raised in Central Oregon, and I feel blessed to call myself an Oregonian. I enjoy art, nature, traveling & spending time with family. I received my master's degree in Clinical Mental Health Counseling & have completed extensive specialty training courses required for the ADHD Certified Clinical Services Provider (ADHD-CCSP) Certification. I also have experience working with trauma, anxiety, & depression.
https://headway.co/providers/jordyn-morales?utm_so
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, OR 97220 (Online Only)
Depending on what your needs are, I would utilize the following types of therapy: Dialectical Behavior Therapy Skills, Cognitive Behavior Therapy, Crisis Intervention Model, and Solution-focused Therapy.
If you have experienced trauma or severe life stressors, you may realize that it often impedes your day-to-day life, and I would like to offer you the opportunity to fully process these events to create lasting change. I desire to collaborate in a way that provides authentic, nonjudgmental, and empowering support. My hope is therapy will allow for increased self-esteem, growth within interpersonal relationships, and an overall more fulfilling life.
Depending on what your needs are, I would utilize the following types of therapy: Dialectical Behavior Therapy Skills, Cognitive Behavior Therapy, Crisis Intervention Model, and Solution-focused Therapy.
If you have experienced trauma or severe life stressors, you may realize that it often impedes your day-to-day life, and I would like to offer you the opportunity to fully process these events to create lasting change. I desire to collaborate in a way that provides authentic, nonjudgmental, and empowering support. My hope is therapy will allow for increased self-esteem, growth within interpersonal relationships, and an overall more fulfilling life.
I am a board certified psychiatrist offering psychiatric consultation, psychotherapy and medication management. I specialize in psychodynamic psychotherapy with adults who are struggling with anxiety, depression, relationship issues or problems in school or work. Depending on the individual's needs and preferences, I also incorporate components of cognitive behavioral therapy, mindfulness, and yoga therapy. I join with my patients to understand their suffering and together we find solutions for change.
I am a board certified psychiatrist offering psychiatric consultation, psychotherapy and medication management. I specialize in psychodynamic psychotherapy with adults who are struggling with anxiety, depression, relationship issues or problems in school or work. Depending on the individual's needs and preferences, I also incorporate components of cognitive behavioral therapy, mindfulness, and yoga therapy. I join with my patients to understand their suffering and together we find solutions for change.
Daniel G Stinea LLC
Licensed Professional Counselor, LPC, NCC, CADCIII
Verified Verified
Portland, OR 97206
Waitlist for new clients
As a Mental Health Counselor licensed in Oregon and Washington, I work with individuals who have been through trauma and abuse and are experiencing symptoms of PTSD, anxiety or depression, as well as substance abuse that are affecting their well-being and causing relationship issues. I believe that mind, body and spirit issues contribute to anxiety, depression, mood, addictions and relationship issues. My modalities of treatment include EMDR (Eye Movement Desensitization and Reprocessing), CBT ( Cognitive Behavioral Therapy), LI (Lifespan Integration), DBT (Dialectical Behavior Therapy) and Motivational Interviewing.
As a Mental Health Counselor licensed in Oregon and Washington, I work with individuals who have been through trauma and abuse and are experiencing symptoms of PTSD, anxiety or depression, as well as substance abuse that are affecting their well-being and causing relationship issues. I believe that mind, body and spirit issues contribute to anxiety, depression, mood, addictions and relationship issues. My modalities of treatment include EMDR (Eye Movement Desensitization and Reprocessing), CBT ( Cognitive Behavioral Therapy), LI (Lifespan Integration), DBT (Dialectical Behavior Therapy) and Motivational Interviewing.
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