Cognitive Behavioral (CBT) Therapists in Portland, OR
Currently only accepting Moda health insurance and out-of-pocket payments. Our past experiences can impact how we navigate the present. Understanding and processing our experiences can lead to healing and transformation. My priority is creating an open and safe space to explore these experiences through genuine connection, empathy and acceptance. I use a person-centered and trauma-informed approach to therapy that draws on techniques from attachment theory, somatic therapy, EMDR, CBT and others that align with your unique needs, values and goals.
Currently only accepting Moda health insurance and out-of-pocket payments. Our past experiences can impact how we navigate the present. Understanding and processing our experiences can lead to healing and transformation. My priority is creating an open and safe space to explore these experiences through genuine connection, empathy and acceptance. I use a person-centered and trauma-informed approach to therapy that draws on techniques from attachment theory, somatic therapy, EMDR, CBT and others that align with your unique needs, values and goals.
Evan Egener
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Portland, OR 97215
The interventions I utilize are outcome-oriented, including Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy ( CBT).
I provide a nonjudgmental space for you to heal and grow. My practice is evidence-based and includes a variety of focuses. I have specific experience with individuals working in tech, healthcare providers, and legal professionals. Neurodivergence, autism, and associated relational challenges are areas where I have advanced training. I specialize in anxiety, ADHD, trauma, bipolar, depression, substance use disorders, parenting challenges, and relationship issues. My practice is LGBTQIA+ affirming, and I specialize in gender and sexual diversity.
The interventions I utilize are outcome-oriented, including Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy ( CBT).
I provide a nonjudgmental space for you to heal and grow. My practice is evidence-based and includes a variety of focuses. I have specific experience with individuals working in tech, healthcare providers, and legal professionals. Neurodivergence, autism, and associated relational challenges are areas where I have advanced training. I specialize in anxiety, ADHD, trauma, bipolar, depression, substance use disorders, parenting challenges, and relationship issues. My practice is LGBTQIA+ affirming, and I specialize in gender and sexual diversity.
Brandie Lynne Imperial
Clinical Social Work/Therapist, LCSW, CADCI
Verified Verified
1 Endorsed
Portland, OR 97219
My approaches to treatment include: cognitive behavioral therapy, solution-focused approach, narrative therapy, and family systems theory.
If you want to improve your relationships in your life, desire support with managing your anxiety and/or depressive symptoms more effectively, understand how past trauma is affecting your life, address your alcohol/drug use, work through equity/inclusion issues, or want an objective therapist to listen and support your own personal empowerment, I would feel honored to assist you with your self discovery. I received my Masters Degree in Social Work in 2006 and my Certification in Alcohol and Drug Counseling in 2009. I received my linsencure as an LCSW in 2016.
My approaches to treatment include: cognitive behavioral therapy, solution-focused approach, narrative therapy, and family systems theory.
If you want to improve your relationships in your life, desire support with managing your anxiety and/or depressive symptoms more effectively, understand how past trauma is affecting your life, address your alcohol/drug use, work through equity/inclusion issues, or want an objective therapist to listen and support your own personal empowerment, I would feel honored to assist you with your self discovery. I received my Masters Degree in Social Work in 2006 and my Certification in Alcohol and Drug Counseling in 2009. I received my linsencure as an LCSW in 2016.
INTRA-Teletherapy
Marriage & Family Therapist, MS, LMFT, C-DBT
Verified Verified
Portland, OR 97214 (Online Only)
For trauma, we have training in Cognitive Processing Therapy.
INTRA- means from within. Many times our focus is outside of ourselves and we can get lost. This office is dedicated to helping you explore with compassion and grace the many facets of your life. Whether it is a new issue or a past trauma, we can takes steps towards understanding and healing. A neglect of self-care can create a reliance on ineffective coping skills that can contribute to problems. Therapy is a good choice for creating new insights into depressed mood, anxiety, lowered self-esteem and even intrusive thoughts about self-harm. Better insight leads the way to sustained change and growth. Its more than just talking...
For trauma, we have training in Cognitive Processing Therapy.
INTRA- means from within. Many times our focus is outside of ourselves and we can get lost. This office is dedicated to helping you explore with compassion and grace the many facets of your life. Whether it is a new issue or a past trauma, we can takes steps towards understanding and healing. A neglect of self-care can create a reliance on ineffective coping skills that can contribute to problems. Therapy is a good choice for creating new insights into depressed mood, anxiety, lowered self-esteem and even intrusive thoughts about self-harm. Better insight leads the way to sustained change and growth. Its more than just talking...
Along with mindfulness-based methods, I also use solution-focused, cognitive behavioral, and narrative therapy as well.
Hello, My name is Gregory Maloof. I am a Licensed Professional Counselor in Portland, Oregon. I have been working professionally in the mental health and social services field for over 14 years and I have experience working with individuals, couples, and families of all ages. I also have experience supporting clients in a variety of settings, including private practice, home-based services, schools, residential facilities, hospitals, and community mental health centers.
Along with mindfulness-based methods, I also use solution-focused, cognitive behavioral, and narrative therapy as well.
Hello, My name is Gregory Maloof. I am a Licensed Professional Counselor in Portland, Oregon. I have been working professionally in the mental health and social services field for over 14 years and I have experience working with individuals, couples, and families of all ages. I also have experience supporting clients in a variety of settings, including private practice, home-based services, schools, residential facilities, hospitals, and community mental health centers.
James Gibb Counseling
Licensed Professional Counselor, MA, LPC, NCC, BC-TMH, AMTP
Verified Verified
Portland, OR 97229
I employ many different therapeutic techniques such as client centered, mindfulness, cognitive-behavioral, ACT etc.
(Please note that I am currently located in Illinois and can only offer video or phone sessions). It was Irvin Yalom who said something to the effect that "psychotherapy is like a dress rehearsal for life". With this said, it is my intention to not only offer you support in therapy but to also help you generalize the skills you learn in therapy and apply them in your outside life and relationships. I specialize in anger and anxiety management for adults and adolescents. I also work with highly intelligent adults and teens who have a difficult time adjusting and adapting socially and work with high functioning autistic individuals.
I employ many different therapeutic techniques such as client centered, mindfulness, cognitive-behavioral, ACT etc.
(Please note that I am currently located in Illinois and can only offer video or phone sessions). It was Irvin Yalom who said something to the effect that "psychotherapy is like a dress rehearsal for life". With this said, it is my intention to not only offer you support in therapy but to also help you generalize the skills you learn in therapy and apply them in your outside life and relationships. I specialize in anger and anxiety management for adults and adolescents. I also work with highly intelligent adults and teens who have a difficult time adjusting and adapting socially and work with high functioning autistic individuals.
Bailey Pamperien
Licensed Professional Counselor, LPC
Verified Verified
Portland, OR 97214 (Online Only)
Hello, my name is Bailey and I am accepting new clients in Oregon! I provide compassionate, empathetic, inclusive, and culturally responsive mental health services to people of all backgrounds. I have experience working with juvenile justice, SPMI, children and families, marginalized communities, as well as adults of all ages. I employ a trauma informed lens with a strong reliance on evidence-based practices including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Brief Therapy and Person Centered Therapy.
Hello, my name is Bailey and I am accepting new clients in Oregon! I provide compassionate, empathetic, inclusive, and culturally responsive mental health services to people of all backgrounds. I have experience working with juvenile justice, SPMI, children and families, marginalized communities, as well as adults of all ages. I employ a trauma informed lens with a strong reliance on evidence-based practices including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Brief Therapy and Person Centered Therapy.
Megan Bucknum
Clinical Social Work/Therapist, LCSW, CADC I
Verified Verified
Portland, OR 97202 (Online Only)
I have additional training in Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Compassion Focused Therapy.
I provide individual therapy for adults on issues of anxiety, depression, intrusive thoughts and/or feelings, self-criticism, grief, and relationship dissatisfaction. Our time together will be engaging, thought provoking, and supportive. I also understand counseling can be painful at times. I am committed to being present alongside you during these moments and to honor your exploration into where you have been, where you are, and where you would like to go. I can assist you in growing self-compassion, unhooking from painful thoughts and feelings, developing healthy coping skills, and supporting your pursuits of a meaningful life.
I have additional training in Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Compassion Focused Therapy.
I provide individual therapy for adults on issues of anxiety, depression, intrusive thoughts and/or feelings, self-criticism, grief, and relationship dissatisfaction. Our time together will be engaging, thought provoking, and supportive. I also understand counseling can be painful at times. I am committed to being present alongside you during these moments and to honor your exploration into where you have been, where you are, and where you would like to go. I can assist you in growing self-compassion, unhooking from painful thoughts and feelings, developing healthy coping skills, and supporting your pursuits of a meaningful life.
In my work with you, I will focus on finding creative solutions to your unmet life-needs. I work with individuals needing help with Anxiety Disorders, Couples Counseling, ADHD and Gifted populations and more. My clients consistently describe me as warm, interactive, compassionate, and effective. My approach is practical, solutions-focused, highlighting both your strengths and growth areas for more adaptive living. Your treatment will include evidence-based treatments that are efficient and effective, such as: CBT ( Cognitive Behavioral Therapy), ACT (Acceptance & Commitment Therapy), Exposure Therapy and Biofeedback.
In my work with you, I will focus on finding creative solutions to your unmet life-needs. I work with individuals needing help with Anxiety Disorders, Couples Counseling, ADHD and Gifted populations and more. My clients consistently describe me as warm, interactive, compassionate, and effective. My approach is practical, solutions-focused, highlighting both your strengths and growth areas for more adaptive living. Your treatment will include evidence-based treatments that are efficient and effective, such as: CBT ( Cognitive Behavioral Therapy), ACT (Acceptance & Commitment Therapy), Exposure Therapy and Biofeedback.
I primarily use CBT and mindfulness approaches and a trauma-informed lens.
I provide a safe and supportive space for people of all ages to feel heard and to express themselves, to talk about the things that are hard to talk about, and to increase awareness of their thoughts, feelings, and behaviors so they can make the changes they want to see. I balance holding space with skill-building to move towards specific and meaningful goals that we create collaboratively. I enjoy working with children, adolescents, and adults, as well as providing parenting guidance and support.
I primarily use CBT and mindfulness approaches and a trauma-informed lens.
I provide a safe and supportive space for people of all ages to feel heard and to express themselves, to talk about the things that are hard to talk about, and to increase awareness of their thoughts, feelings, and behaviors so they can make the changes they want to see. I balance holding space with skill-building to move towards specific and meaningful goals that we create collaboratively. I enjoy working with children, adolescents, and adults, as well as providing parenting guidance and support.
Chance Summers
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Portland, OR 97204 (Online Only)
My practice is grounded in Jungian/psychodynamic theory that integrates somatic experiencing (SE), person-centered, trauma-informed and cognitive approaches.
I specialize in trauma and PMDD. I believe each person has a natural tendency towards healing, and my role is to support your unique path. I find dreams to be invaluable for healing and encourage folks to explore their dreams in and outside of therapy. I use Menstrual Cycle Awareness (MCA) in my practice to help folks develop a deep connection with their bodies. No cycle is the same. Together, we’ll get to know your body’s unique phases and how they influence your body, mind, and spirit. Rather than trying to control your menstrual cycle for relief, we'll listen to your body and learn what it needs to be adequately supported.
My practice is grounded in Jungian/psychodynamic theory that integrates somatic experiencing (SE), person-centered, trauma-informed and cognitive approaches.
I specialize in trauma and PMDD. I believe each person has a natural tendency towards healing, and my role is to support your unique path. I find dreams to be invaluable for healing and encourage folks to explore their dreams in and outside of therapy. I use Menstrual Cycle Awareness (MCA) in my practice to help folks develop a deep connection with their bodies. No cycle is the same. Together, we’ll get to know your body’s unique phases and how they influence your body, mind, and spirit. Rather than trying to control your menstrual cycle for relief, we'll listen to your body and learn what it needs to be adequately supported.
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Elisa Lewis
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Portland, OR 97229 (Online Only)
I include elements of attachment theory and CBT which blend together to create a warm, nonjudgmental environment where clients can feel safe to explore thoughts, concerns, and feelings that are causing distress.
Hi, my name is Elisa, I am a California native, and Licensed as a Social Worker in California, Oregon, and Washington State. I work with individuals and couples. Do you isolate, feel misunderstood, or have difficult connecting to others? Have you been told you are "too sensitive", "too intense", or "too intense"? Do you ever feel like no matter how hard you try - you can't catch a break? Do you want to hide parts of yourself? Do you want to build more connection in your relationship? You are not alone. Often times our old wounds and experiences get in the way of living. Contact me if you are ready for a fresh start.
I include elements of attachment theory and CBT which blend together to create a warm, nonjudgmental environment where clients can feel safe to explore thoughts, concerns, and feelings that are causing distress.
Hi, my name is Elisa, I am a California native, and Licensed as a Social Worker in California, Oregon, and Washington State. I work with individuals and couples. Do you isolate, feel misunderstood, or have difficult connecting to others? Have you been told you are "too sensitive", "too intense", or "too intense"? Do you ever feel like no matter how hard you try - you can't catch a break? Do you want to hide parts of yourself? Do you want to build more connection in your relationship? You are not alone. Often times our old wounds and experiences get in the way of living. Contact me if you are ready for a fresh start.
Valerie obtained her Master of Social Work degree at Boston College. Her previous work experience includes working at a VA hospital with Veterans, in community mental health, and within hospital systems providing inpatient and outpatient services. She specializes in working with adults and older adults. Valerie is experienced in working with clients (or loved ones of clients) diagnosed with Dementia and cognitive changes. Valerie enjoys helping clients overcome clutter and hoarding behaviors.
Valerie obtained her Master of Social Work degree at Boston College. Her previous work experience includes working at a VA hospital with Veterans, in community mental health, and within hospital systems providing inpatient and outpatient services. She specializes in working with adults and older adults. Valerie is experienced in working with clients (or loved ones of clients) diagnosed with Dementia and cognitive changes. Valerie enjoys helping clients overcome clutter and hoarding behaviors.
Becky Loving
Licensed Professional Counselor, LPC
Not Verified Not Verified
Portland, OR 97209 (Online Only)
I use methods such as CBT and DBT.
Are you coping with depression, stress, or relationship troubles? Maybe you're struggling with an eating disorder? I'm a mental health counselor licensed in Oregon with over a decade of professional experience. With a Master's degree in Mental Health Counseling and a Certificate in Eating Disorders, I've helped many people just like you navigate life's challenges. I operate from a person-centric perspective, utilizing CBT and DBT techniques tailored to your unique needs. Ensuring an effective communication, I'm eager to hear your story and work through the struggles you're experiencing.
I use methods such as CBT and DBT.
Are you coping with depression, stress, or relationship troubles? Maybe you're struggling with an eating disorder? I'm a mental health counselor licensed in Oregon with over a decade of professional experience. With a Master's degree in Mental Health Counseling and a Certificate in Eating Disorders, I've helped many people just like you navigate life's challenges. I operate from a person-centric perspective, utilizing CBT and DBT techniques tailored to your unique needs. Ensuring an effective communication, I'm eager to hear your story and work through the struggles you're experiencing.
Healing Minds Therapy LLC
Licensed Professional Counselor, MS
Verified Verified
1 Endorsed
Portland, OR 97204 (Online Only)
Drawing from my years of training in CBT, DBT, hypnotherapy and relationship work.
Hello, I'm Molly Terry, a dedicated and compassionate psychotherapist with a passion for guiding individuals through life's challenges. My expertise lies in offering support and therapeutic interventions for those grappling with stress, anxiety, trauma, relationship complexities, and pivotal life transitions. I firmly believe that personal growth sprouts from understanding and reflection, and my therapeutic space is designed to foster just that. When you choose to work with me, you're stepping into a safe haven—a space imbued with trust, honesty, and compassion. It's a sanctuary where you can delve deep into self-exploration
Drawing from my years of training in CBT, DBT, hypnotherapy and relationship work.
Hello, I'm Molly Terry, a dedicated and compassionate psychotherapist with a passion for guiding individuals through life's challenges. My expertise lies in offering support and therapeutic interventions for those grappling with stress, anxiety, trauma, relationship complexities, and pivotal life transitions. I firmly believe that personal growth sprouts from understanding and reflection, and my therapeutic space is designed to foster just that. When you choose to work with me, you're stepping into a safe haven—a space imbued with trust, honesty, and compassion. It's a sanctuary where you can delve deep into self-exploration
It is a theory that can smoothly integrate and transition into other theoretical approaches such as Internal Family Systems, Cognitive Behavioral Theory, and Narrative Theory.
Have growing anxiety and stress that is becoming unmanageable? Feeling angry? Feeling stuck in the past or numb in the present? Having trouble sleeping? Find yourself being over critical of yourself? In a messy relationship and unsure what you can or want to do? Maybe frustrated with work and curious about a new career path but not sure where to start? It is not hard to find people around us who want to tell us what to think and how to act. What is hard to find is a space that is quiet and safe, that allows us the ability to recognize our own feelings and align them with our own thoughts.
It is a theory that can smoothly integrate and transition into other theoretical approaches such as Internal Family Systems, Cognitive Behavioral Theory, and Narrative Theory.
Have growing anxiety and stress that is becoming unmanageable? Feeling angry? Feeling stuck in the past or numb in the present? Having trouble sleeping? Find yourself being over critical of yourself? In a messy relationship and unsure what you can or want to do? Maybe frustrated with work and curious about a new career path but not sure where to start? It is not hard to find people around us who want to tell us what to think and how to act. What is hard to find is a space that is quiet and safe, that allows us the ability to recognize our own feelings and align them with our own thoughts.
I often use neurophysiology, cognitive-behavioural, compassion and values-driven therapies.
Talk therapy is a brave endeavor and can be extremely creative and rewarding. The most important part of my approach is creating an effective working partnership with you, so that you can get the most out of therapy. Ongoing distress in our lives can bring us to therapy, and with good work can lead us to both acceptance and long-term psychological flexibility and wellness. Many people find this path to be an exciting and generative one. It can even be fun at times. With my training from around the world, I specialize in creating unique clinical formulations to aid clients in fostering shifts in their lives.
I often use neurophysiology, cognitive-behavioural, compassion and values-driven therapies.
Talk therapy is a brave endeavor and can be extremely creative and rewarding. The most important part of my approach is creating an effective working partnership with you, so that you can get the most out of therapy. Ongoing distress in our lives can bring us to therapy, and with good work can lead us to both acceptance and long-term psychological flexibility and wellness. Many people find this path to be an exciting and generative one. It can even be fun at times. With my training from around the world, I specialize in creating unique clinical formulations to aid clients in fostering shifts in their lives.
Mariah Horrigan
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, OR 97239 (Online Only)
My approach is informed by the unique needs of the client, CBT, CPT, DBT, Intergenerational Trauma and Attachment Theory.
I work with clients in building a clinical partnership founded on safety, choice, trustworthiness, collaboration and empowerment. Through our work together, I will support you in identifying your personal hopes and goals for health and wellness. Together, we will explore the barriers that are preventing you from living a peaceful life. During our time, we can process, strategize and learn how to cope with,and overcome these barriers at a personalized pace. We will figure it out together where you are the leader, and I am a member of your team.
My approach is informed by the unique needs of the client, CBT, CPT, DBT, Intergenerational Trauma and Attachment Theory.
I work with clients in building a clinical partnership founded on safety, choice, trustworthiness, collaboration and empowerment. Through our work together, I will support you in identifying your personal hopes and goals for health and wellness. Together, we will explore the barriers that are preventing you from living a peaceful life. During our time, we can process, strategize and learn how to cope with,and overcome these barriers at a personalized pace. We will figure it out together where you are the leader, and I am a member of your team.
Cory Miguel Cordero
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Portland, OR 97214 (Online Only)
Waitlist for new clients
I am trained in Cognitive Behavioral Therapy, Narrative and Mindfulness Techniques, as well as Acceptance and Commitment Therapy.
Helping you to live a life that you value is my goal. Often in life we end up offtrack. We pay too much attention to things that don't truly matter to us... our fears, our pain, our sorrow. By themselves there is nothing wrong with them, but when they become prevailing forces in our lives, it leads to suffering. Too often we believe that we are the problem, when in truth, the problem is the problem. I believe that we can help you find your way. You can live a life where you have created your own meaning.
I am trained in Cognitive Behavioral Therapy, Narrative and Mindfulness Techniques, as well as Acceptance and Commitment Therapy.
Helping you to live a life that you value is my goal. Often in life we end up offtrack. We pay too much attention to things that don't truly matter to us... our fears, our pain, our sorrow. By themselves there is nothing wrong with them, but when they become prevailing forces in our lives, it leads to suffering. Too often we believe that we are the problem, when in truth, the problem is the problem. I believe that we can help you find your way. You can live a life where you have created your own meaning.
Tasha Miniszweski
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, OR 97214 (Online Only)
I bring an eclectic theoretical blend, incorporating psychodynamic, narrative, cognitive-behavioral, dialectical-behavioral, and internal family systems therapies.
Hello, my name is Tasha and I am accepting new clients in Oregon. With nearly two decades of experience, I’ve had the privilege of working with diverse populations, continuously gaining valuable insights from each individual. Establishing and building trust in the therapeutic relationship is essential to my work. My journey in this field is driven by a passion for facilitating safe experiences of growth.
I bring an eclectic theoretical blend, incorporating psychodynamic, narrative, cognitive-behavioral, dialectical-behavioral, and internal family systems therapies.
Hello, my name is Tasha and I am accepting new clients in Oregon. With nearly two decades of experience, I’ve had the privilege of working with diverse populations, continuously gaining valuable insights from each individual. Establishing and building trust in the therapeutic relationship is essential to my work. My journey in this field is driven by a passion for facilitating safe experiences of growth.
See more therapy options for Portland
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