Cognitive Behavioral (CBT) Therapists in Portland, OR
See all therapists in Portland
Katie A Diershaw
Psychologist, PsyD
Verified
Verified
Therapy is an inherently collaborative process. As such, I believe that effective therapy begins by building a foundation of trust, understanding, and compassion. I see my clients as the experts on their experience, their values, and their goals. My role is to work with individuals to identify and develop creative strategies, tools, insights, etc., to support their growth and healing. As an integrative therapist, my work is primarily based in
CBT
/DBT, Gestalt, Mindfulness-based therapies, and is neuropsychologically informed. My perspective is grounded in feminist and intersectional frameworks, with an emphasis on cultural humility.
Not accepting new clients

Kyla Cadieux, LCSW Portland Cognitive Therapy
Clinical Social Work/Therapist, MSW, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
I use a variety of interventions;
CBT
, DBT, IFS, Solution Focused, and others.
I believe therapy should be a collaborative and creative process that evokes thoughtful reflection and brings out the resilience in you. Resilience is accepting a new reality, even if not ideal. It is my belief that no matter what life hands you, internal resiliency is your birth right and can help you find and restore balance. Even though innate abilities differ among people, a sense of mastery can be cultivated. My therapeutic approach is to help clients restore their sense of confidence and safety in themselves and in the world.

Philip Kolba
Counselor, MA, LMHC, NCC
The techniques I use
CBT
, DBT, ACT, EFT, and EMDR.
Are you as fulfilled by your relationships as you deserve to be? The quality of your relationships influences your mental health and your mental health affects your relationships. By examining your life and relationships with a counselor you can increase your capacity for happiness and success. I work with hetero and LGBTQ individuals, couples, and alternative relationships. I see clients online via encrypted video calls. Online counseling means I'm accessible whenever and wherever it's convenient for you, and you can continue to see me wherever your life takes you.
Not accepting new clients

Christie Hawkes
Clinical Social Work/Therapist, LCSW
Verified
Verified
I provide psychotherapy that includes
cognitive
behavioral therapy (
CBT
), family systems/family-of-origin work, mindfulness and trauma approaches.
I offer respectful, sincere, compassionate therapy in a safe environment. Therapy gives you time and space for one on one support in a private setting which can be so helpful when things get overwhelming. I will actively listen and collaborate with you on increasing insight while fostering empowerment and identifying tools for change.

Donald Kevin Bonner
Clinical Social Work/Therapist, LCSW, LLC
Verified
Verified
My therapy modalities are EMDR and
Cognitive
Behavioral Therapy.
There are many challenges in life that may inhibit our creativity and preoccupy our minds, resulting in rumination, mood swings, and anxiety. My name is Donald Bonner, LCSW, LLC and I provide mental health treatment to empower the client to find their authentic self and achieve their full potential.

Bridget Saladino
Professional Counselor Associate, MDiv, DMin, (ABD), AT
Verified
Verified
I employ various therapeutic techniques such as
CBT
, DBT, EMDR, and mindfulness practices.
I provide a therapeutic bridge to healing, improved relationships, and how you want to be. We all experience some amount of trauma, grief, and loss, struggle with transitions, and frustration in our most important relationships. Healing and transformation are possible. You deserve to be heard and seen. I work with all age groups, genders, orientations, ethnicities, and belief systems with an affirming, non-judgmental approach. Are you ready for a breakthrough? I have the tools to help you break through quickly. Just need encouragement? We'll move at your pace on whatever you are ready to face with the tools to keep you safe.
Not accepting new clients

Andrea Robinson
Professional Counselor Associate, MA
Verified
1 Endorsed
Verified
1 Endorsed
My primary orientation includes Psychodynamic,
Cognitive
Behavioral tTherapy and Dialectical Behavioral Therapy.
“Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit.” - E.E. Cummings. I view therapy as a collaborative, unfolding process. My approach is focused on providing a secure space to develop a trusting, authentic therapeutic relationship based on empathy, support, and connection. As a therapist my goal is to help you move towards healing and growth.

Darcy Arnall
Professional Counselor Associate, MA
Verified
1 Endorsed
Verified
1 Endorsed
My primary therapeutic methods are
Cognitive
Behavior Therapy (
CBT
), mindfulness, and talk therapy.
Counseling is not one-size-fits-all. My approach is to allow the client to tell their story in an open, judgement-free environment creating a safe and trusting connection with treatment designed according to what makes sense to you. Whether you need assistance in processing your experiences, have a specific problem/habit, are seeking general growth, or simply need support and a trusting connection. I offer short and long-term treatment designed to work with you and your unique situation and experiences.
Waitlist for new clients

Jennifer Navarro
Licensed Professional Counselor, MA, LMHC, LPC
Verified
1 Endorsed
Verified
1 Endorsed
EMDR, Art Therapy,
CBT
and Solutions Focused Therapy are highly effective means of addressing the challenges you are facing.
The human condition is stressful for everyone right now. Healthcare providers, LGBTQ2SIA + and those with chronic pain/medical illness are feeling it more than ever. Depression, anxiety and trauma responses can be overlooked/minimized. What you are experiencing is real and you deserve the time, space and support to explore this. Are your thoughts, feelings and behaviors getting in the way of your relationships/work/goals/well-being? Are you taking better care of others than you are of yourself? Is it time to move beyond surviving and begin thriving? If so, perhaps it's time to reach out for a helping hand. All are welcome here.

Counseling with Kyan
Licensed Professional Counselor, MA, LPC
Verified
Verified
I have great respect for each person’s individual process and employ multiple techniques to facilitate that discovery, including
CBT
and EFT.
It’s true, life can be painful and even very unfair. Your relationships might be struggling, your daily demands may seem overwhelming, your work may feel far more stressful than engaging, and you may be down on yourself. You may have any number of emotions including anxiety, anger, guilt, pessimism, boredom, regret, sadness, shame, and loneliness. Therapy can help you cope with difficult emotions and provide you with tools to improve your relationship with yourself and with others. My goal is to help you accept your whole being so that your best self can foster positive relationships and create a life of joy and purpose.

Amy Schumaker
Clinical Social Work/Therapist, LCSW
Verified
Verified
I enjoy using Solution Focused Therapy,
Cognitive
Behavioral Therapy (
CBT
), some of the easier skills in Dialectical Behavioral Therapy (DBT), Self-care activities, Seeking Safety and Matrix curriculum.
Amy has a passion of helping others. She understands that starting therapy can be difficult and she views seeking therapy as starting a journey. Each of our journeys take a pair of shoes and sometimes we need to find new ones. Amy will walk with you on this new journey and help find the right pair of shoes that will hopefully make the journey a little bit easier. Amy approaches each session using various evidence based treatment models.
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Not accepting new clients
Mark H Kohen
Psychologist, PsyD
Verified
Verified
I am a Clinical Psychologist licensed to practice in Oregon. I have experience in both general medical and psychiatric hospital settings as well as out-patient mental health clinics. I have been in full-time private practice since 1985. Areas of expertise and interest include: depression, anxiety, relationship difficulties, chronic pain, child behavior problems, adult ADHD, and issues related to aging. My training includes: psychodynamic, family systems,
cognitive
-behavioral, mindfulness and play therapies. My approach is a blend of these tailored to meet the needs of the particular people with whom I'm working.
Not accepting new clients

Brianna Puetz
Licensed Professional Counselor, MS, LPC
Verified
Verified
I utilize
cognitive
-behavioral therapies, mindfulness-based therapies, and EMDR (Level II EMDR clinician).
A compassionate therapeutic relationship is the foundation of my practice. This space is client-centered, collaborative, and supports non-judgmental challenging and curiosity. My integrative and trauma-informed approach blends evidenced based interventions and theories to help clients build insight, develop skills, develop a more secure relationship with self and others, and ultimately find relief. I value empowering clients so they feel confident in their own abilities moving forward. Going beyond symptom management and addressing underlying reasons that fuel presenting concerns is a focus in my work.

Jennifer E Kelly
Psychologist, PsyD
Verified
Verified
I am an integrative therapist, specifically engaging in
Cognitive
Behavioral Therapy, Mindfulness, and Gestalt Therapy with my clients.
Hello! I am now accepting Pacific Source clients! My approach to therapy is to establish a safe and warm environment where growth, awareness, and healing take place. I view therapy as a valuable opportunity for clients to build upon existing strengths and learn coping strategies to feel better about themselves and interact more effectively with others and the world around them. Through a collaborative and supportive relationship, our work together will help you explore and give voice to the difficult experiences, thoughts, emotions, and behaviors which may be interfering with you living the meaningful life that is important to you.

Randi Wood
Professional Counselor Associate, MS, QMHP
Verified
Verified
I pull from mindfulness, trauma informed
CBT
, somatic work, strength based theory, inner child work, and other interventions.
I know on a very deep level that it is possible to heal trauma. There are tools in place to help us also when we are experiencing anxiety, depression, ocd, grief, and transitions in life. I would be honored to work beside you and for us to focus on what matters to you. I have experience working a lot in the mental health field with people experiencing anxiety, depression, trauma, grief, and various mental illnesses. Life is complex and so can be our experiences, I would like to support you where I can.

Cherrie Padua
Licensed Professional Counselor, MA, LPC
Verified
Verified
I utilize various evidence-based techniques but often draw from Narrative Therapy,
CBT
, and mindfulness techniques.
Having the courage to make changes in our lives can be a stressful time. I am here to support you. I believe finding the right therapist is a key part of having a successful and positive therapeutic experience. If you’re looking for strategies to deal with anxiety, depression, stress, or feeling lost or stuck, I am here to provide guidance and space in re-discovering your inner strength and promote healing.

Dr. Justin Bush
Psychologist, PhD
Verified
5 Endorsed
Verified
5 Endorsed
I work with youth to college-age clients (2 to 22 years old) & parents of children between these ages. I specialize in parent and child- counseling, adolescent therapy, and parental counseling. My education, training, and therapeutic approach are informed by: integrative family systems-,
cognitive
-behavioral- (mindfulness-based and ACT & DBT informed), and positive psychology-based therapies. Kids, teens, young adults, and parents bring their knowledge and personal experience into the therapeutic work, which is welcomed and encouraged throughout care. As a team, we work together to improve mental health, livelihood, and well-being.

Tiffany Merchant
Licensed Professional Counselor, MS, LPC, NCC
Verified
Verified
I am certified in child trauma therapy (TF-
CBT
) and am a registered facilitator of Circle of Security-Parenting to help caregivers meet their child(ren)'s emotional needs as well as their physical needs.
I work with children, families, and adults who are experiencing difficulties in a specific areas or who just need support as they go through different phases of life. I have experience working with caregivers of children whose age range from newborn to young adult and have experience working directly with children as young as 3 to adults. I am skilled in supporting clients of all ages experiencing struggles with anxiety, depression, trauma, stress, significant transitions in life, LGBTQ+ issues, relationship, and custody concerns. My have been practicing for 6.5 years and understand the unique journey of each individual in therapy.

Rachel Archer
Psychologist, PsyD
Verified
Verified
As a clinical psychologist, I work with adults on general mental health concerns, such as anxiety, depression, body image issues, relationship issues, family-of-origin matters, women's issues, identity development, and life transitions. My therapeutic style focuses on interpersonal relationships, with the goal of creating or maintaining meaningful bonds with others and addressing chronic, painful, unmet needs. I utilize emotion focused therapy, attachment theory, and
CBT
/ACT strategies to address your concerns.

Jerry Deckelbaum
Clinical Social Work/Therapist, LCSW, CJA
Verified
Verified
In addition to my background in relational and Jungian depth psychologies, I am versed in shorter-term models such as
CBT
and DBT.
I am a Certified Jungian Analyst and a member of the Pacific NW Society of Jungian Analysts (pnsja.org). I specialize in working with dreams, creativity, life transitions, anxiety, depression, and low self-esteem. Many of my clients are in mid-life and struggling with relationships, career, aging, illness, and loss. I have experience working with sexual minority clients. My style is interactive and collaborative, and I believe that therapy should provide a safe and supportive environment, with no thought, feeling, or imagining that cannot be shared. My task as therapist is to accompany you on a unique journey to your authentic self.
See more therapy options for
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.