Chronic Pain Therapists in Portland, OR
Life is overwhelming and can be chaotic and messy but healing is possible! I provide S.A.F.E. EMDR Therapy. EMDR is an effective treatment for many issues such as PTSD, Anxiety, Phobias, Depression, and more. EMDR is a neurocognitive approach that helps the brain to make sense out of past and present experiences in alleviating symptoms so they no longer impact daily living and relationships.
Life is overwhelming and can be chaotic and messy but healing is possible! I provide S.A.F.E. EMDR Therapy. EMDR is an effective treatment for many issues such as PTSD, Anxiety, Phobias, Depression, and more. EMDR is a neurocognitive approach that helps the brain to make sense out of past and present experiences in alleviating symptoms so they no longer impact daily living and relationships.
Therapy is a confidential environment in which you can share your story, the areas of your life where you might be struggling as well as what hopes you have for change. I take a non-judgmental approach to the therapeutic relationship, offering collaborative dialogue and compassionate perspective as supports through the challenging seasons of life.
Therapy is a confidential environment in which you can share your story, the areas of your life where you might be struggling as well as what hopes you have for change. I take a non-judgmental approach to the therapeutic relationship, offering collaborative dialogue and compassionate perspective as supports through the challenging seasons of life.
I’m a therapist who believes healing happens in connection—real, messy, human connection. My approach draws from AEDP and relational modalities, which basically means we’ll do more than just talk about your feelings; we’ll actually feel them together, with curiosity, safety, and the occasional creative detour.
I'm part of a team working at WellPath Counseling & Associates, a group practice offering compassionate care for a wide range of emotional and behavioral challenges. We strive to provide a comfortable and supportive environment for you to explore depression, anxiety, interpersonal conflict, everyday stress, and concerns.
I’m a therapist who believes healing happens in connection—real, messy, human connection. My approach draws from AEDP and relational modalities, which basically means we’ll do more than just talk about your feelings; we’ll actually feel them together, with curiosity, safety, and the occasional creative detour.
I'm part of a team working at WellPath Counseling & Associates, a group practice offering compassionate care for a wide range of emotional and behavioral challenges. We strive to provide a comfortable and supportive environment for you to explore depression, anxiety, interpersonal conflict, everyday stress, and concerns.
LPC/CRC with 18 years working in human services, focusing on vocational rehabilitation and counseling for individuals with serious mental illness and employment challenges.
I strive to create a warm and welcoming environment where it feels safe to lay all your cards out on the table without fear of being judged. Our lives can sometimes be brutal, or exceedingly beautiful, and everything in between. I'm here for all of it. I find that I work particularly well with people who are experiencing major life transitions and are struggling to feel safe, grounded, and empowered enough to move through.
LPC/CRC with 18 years working in human services, focusing on vocational rehabilitation and counseling for individuals with serious mental illness and employment challenges.
I strive to create a warm and welcoming environment where it feels safe to lay all your cards out on the table without fear of being judged. Our lives can sometimes be brutal, or exceedingly beautiful, and everything in between. I'm here for all of it. I find that I work particularly well with people who are experiencing major life transitions and are struggling to feel safe, grounded, and empowered enough to move through.
Hi, I’m Tricia O’Connor, a Licensed Professional Counselor with over a decade of experience supporting individuals through life’s transitions. I specialize in helping adults navigate adjustment issues, depression, anxiety, stress, grief, and spiritual or religious concerns. Whether you’re feeling overwhelmed by a major life change or struggling with emotional distress, I provide a safe space where you can explore your experience with compassion and clarity.
Hi, I’m Tricia O’Connor, a Licensed Professional Counselor with over a decade of experience supporting individuals through life’s transitions. I specialize in helping adults navigate adjustment issues, depression, anxiety, stress, grief, and spiritual or religious concerns. Whether you’re feeling overwhelmed by a major life change or struggling with emotional distress, I provide a safe space where you can explore your experience with compassion and clarity.
As a mental health professional, I bring nearly a decade of experience to benefit clients from a broad range of backgrounds. My professional style is holistic, high-energy, compassionate, organized, and solution focused with motivation to assist clients in meeting their needs and develop skills through therapeutic treatment to achieve their optimal level of emotional health. I am available to all individuals at various stages of their mental health journey. Similarly to my choice of approach, the ultimate objective of our time together will differ between individuals, and we can work together to identify your personal goals.
As a mental health professional, I bring nearly a decade of experience to benefit clients from a broad range of backgrounds. My professional style is holistic, high-energy, compassionate, organized, and solution focused with motivation to assist clients in meeting their needs and develop skills through therapeutic treatment to achieve their optimal level of emotional health. I am available to all individuals at various stages of their mental health journey. Similarly to my choice of approach, the ultimate objective of our time together will differ between individuals, and we can work together to identify your personal goals.
Do you feel disconnected from yourself or stuck on autopilot, just trying to get through the day? Are you constantly taking care of everyone else while your own needs get pushed aside? Do you ever wonder, “Is this really how life is supposed to feel?” I specialize in providing therapy for adults and couples who are navigating challenges related to anxiety, OCD, phobias, relationship dynamics, and significant life transitions.
Do you feel disconnected from yourself or stuck on autopilot, just trying to get through the day? Are you constantly taking care of everyone else while your own needs get pushed aside? Do you ever wonder, “Is this really how life is supposed to feel?” I specialize in providing therapy for adults and couples who are navigating challenges related to anxiety, OCD, phobias, relationship dynamics, and significant life transitions.
I have worked in a variety of settings and with people of all ages. My style has been described as warm, collaborative, compassionate, and direct when needed. As both a therapist and a person who has received therapy, I do not hide my humanity from my clients, and value being transparent and genuine in my approach. Something you'll notice when working with me is that I often hold two seemingly conflicting ideas as true at the same time. I will both validate your experiences and challenge you to change - always with the goal of living more congruently with your deepest-held values.
I have worked in a variety of settings and with people of all ages. My style has been described as warm, collaborative, compassionate, and direct when needed. As both a therapist and a person who has received therapy, I do not hide my humanity from my clients, and value being transparent and genuine in my approach. Something you'll notice when working with me is that I often hold two seemingly conflicting ideas as true at the same time. I will both validate your experiences and challenge you to change - always with the goal of living more congruently with your deepest-held values.
My ideal client is someone who has experienced trauma, be it one event or layers of trauma occurring since childhood. They have been able to live a meaningful life to the best of their ability, but they might feel held back by feelings of control, hypervigilance, detachment, etc. stemming from the traumatic event(s). Trauma often shows up in our mood, relationships, and physical health so there may be multiple areas of life that are unsatisfying. My ideal client is ready to work hard to address this!
My ideal client is someone who has experienced trauma, be it one event or layers of trauma occurring since childhood. They have been able to live a meaningful life to the best of their ability, but they might feel held back by feelings of control, hypervigilance, detachment, etc. stemming from the traumatic event(s). Trauma often shows up in our mood, relationships, and physical health so there may be multiple areas of life that are unsatisfying. My ideal client is ready to work hard to address this!
As a licensed psychologist and Jungian analyst, I gently proceed at your pace as we explore what is happening in your life--experiences and your feelings about them-- in search of meaning and the potential for the transformation of depression, anxiety, and relationships. Finding meaning opens an individual to self-acceptance, transformation, authenticity, and renewed energy for life and relationship.
As a licensed psychologist and Jungian analyst, I gently proceed at your pace as we explore what is happening in your life--experiences and your feelings about them-- in search of meaning and the potential for the transformation of depression, anxiety, and relationships. Finding meaning opens an individual to self-acceptance, transformation, authenticity, and renewed energy for life and relationship.
Using EMDR, Compassion-Focused Therapy, Pain Reprocessing Therapy, and other evidence-based approaches, we’ll work through difficult emotions, shift unhelpful patterns, and build self-trust—at your pace.
When anxiety, health concerns, or life transitions feel overwhelming, it’s understandable to feel stuck or overwhelmed. Therapy offers a space to slow down, breathe, and untangle what’s been weighing on you. Together, we’ll explore patterns that no longer serve you, ease emotional stress, and develop tools to help you feel more grounded, confident, and at peace. As your therapist, I provide a compassionate, non-judgmental space where we can explore the impact of stress and anxiety on your life and work together to help you build clarity, strengthen your sense of self, and develop emotional resilience.
Using EMDR, Compassion-Focused Therapy, Pain Reprocessing Therapy, and other evidence-based approaches, we’ll work through difficult emotions, shift unhelpful patterns, and build self-trust—at your pace.
When anxiety, health concerns, or life transitions feel overwhelming, it’s understandable to feel stuck or overwhelmed. Therapy offers a space to slow down, breathe, and untangle what’s been weighing on you. Together, we’ll explore patterns that no longer serve you, ease emotional stress, and develop tools to help you feel more grounded, confident, and at peace. As your therapist, I provide a compassionate, non-judgmental space where we can explore the impact of stress and anxiety on your life and work together to help you build clarity, strengthen your sense of self, and develop emotional resilience.
When life gets tough, you deserve a space that supports and reflects you. Whether you’re navigating deep emotional struggles, having partner conflict, or simply need someone to walk beside you through a challenging time, I’m here to help guide and uplift you. Together, we’ll work to help you better attune to your emotions, gain clarity around your experiences, and cultivate a deeper understanding of yourself and your needs. My goal is for you to leave therapy feeling more content, empowered, and in control of your life.
I especially enjoy working with couples and individuals who identify as queer, trans, and/or neurodivergent!
When life gets tough, you deserve a space that supports and reflects you. Whether you’re navigating deep emotional struggles, having partner conflict, or simply need someone to walk beside you through a challenging time, I’m here to help guide and uplift you. Together, we’ll work to help you better attune to your emotions, gain clarity around your experiences, and cultivate a deeper understanding of yourself and your needs. My goal is for you to leave therapy feeling more content, empowered, and in control of your life.
I especially enjoy working with couples and individuals who identify as queer, trans, and/or neurodivergent!
I specialize in couples therapy, sex therapy & intimacy, how trauma lives in the body and impacts ones relationship with self and one another, complex trauma, anxiety, chronic pain, grief, shame, communication issues, self-doubt, and prenatal/postpartum, assisting clients on their search for a more connected internal and external experience.
I support clients who find themselves asking the big questions; “am I good enough?” “am I lovable?” “who will be there for me?” and I assist them in slowing down to discover where these questions are coming from and how to meet their needs with care and compassion. My clients are couples looking to find one another again in the midst of conflict and strengthen their connection, individuals searching for a greater sense of security, safety, and belonging within themselves and others, and relational systems working toward intentional ways to be present and attuned with their body, one another, and their environment.
I specialize in couples therapy, sex therapy & intimacy, how trauma lives in the body and impacts ones relationship with self and one another, complex trauma, anxiety, chronic pain, grief, shame, communication issues, self-doubt, and prenatal/postpartum, assisting clients on their search for a more connected internal and external experience.
I support clients who find themselves asking the big questions; “am I good enough?” “am I lovable?” “who will be there for me?” and I assist them in slowing down to discover where these questions are coming from and how to meet their needs with care and compassion. My clients are couples looking to find one another again in the midst of conflict and strengthen their connection, individuals searching for a greater sense of security, safety, and belonging within themselves and others, and relational systems working toward intentional ways to be present and attuned with their body, one another, and their environment.
Are you navigating grief, anxiety, burnout, identity questions, relationship challenges, or a major life transition? Maybe you feel disconnected from yourself or from someone you love, unsure where you belong, or aware that old ways of coping no longer fit. I work with adults and couples seeking a compassionate space to heal, reflect, and reconnect. My practice supports people moving through loss, trauma, marginalization, chronic stress, spiritual questions, body and self-image concerns, and the search for meaning. I offer an inclusive, affirming approach that honors your identities, lived experiences, and path toward healing.
Are you navigating grief, anxiety, burnout, identity questions, relationship challenges, or a major life transition? Maybe you feel disconnected from yourself or from someone you love, unsure where you belong, or aware that old ways of coping no longer fit. I work with adults and couples seeking a compassionate space to heal, reflect, and reconnect. My practice supports people moving through loss, trauma, marginalization, chronic stress, spiritual questions, body and self-image concerns, and the search for meaning. I offer an inclusive, affirming approach that honors your identities, lived experiences, and path toward healing.
Whether you’re navigating a life transition or a chronic illness, wanting more fulfilling relationships, or working through anxiety, depression, or self-doubt, I’d love to support you.
Our experiences, big and small, shape how we understand ourselves and relate to others. Sometimes challenging experiences leave us feeling disconnected, overwhelmed, or stuck in patterns that no longer serve us. When that happens, it can be harder to be present, experience joy, or feel connected to ourselves and others. Even in the face of great challenges, I believe every person possesses the inner wisdom, strength, and resilience to heal, grow, and find fulfillment in their lives and relationships. My role is to help you reconnect with yourself so you can create meaningful, lasting change.
Whether you’re navigating a life transition or a chronic illness, wanting more fulfilling relationships, or working through anxiety, depression, or self-doubt, I’d love to support you.
Our experiences, big and small, shape how we understand ourselves and relate to others. Sometimes challenging experiences leave us feeling disconnected, overwhelmed, or stuck in patterns that no longer serve us. When that happens, it can be harder to be present, experience joy, or feel connected to ourselves and others. Even in the face of great challenges, I believe every person possesses the inner wisdom, strength, and resilience to heal, grow, and find fulfillment in their lives and relationships. My role is to help you reconnect with yourself so you can create meaningful, lasting change.
Casandra Perks
Professional Counselor Associate, MS, CRC
2 Endorsed
Portland, OR 97205
Waitlist for new clients
I work with a range of concerns including anxiety, depression, grief and loss, stress, disability/chronic illness, as well as those wanting to build self-confidence or trust in themselves, quiet their inner critic, or just gain a deeper understanding of themselves.
When we work together you can expect a warm, down-to-earth presence. I value humor, both in life and in work, so you can expect a little of that as well. I offer a compassionate, non-judgmental space where you can deeply reflect and explore your thoughts, feelings, patterns, and stories. Together we'll build tools to support your healing and growth.
I work with a range of concerns including anxiety, depression, grief and loss, stress, disability/chronic illness, as well as those wanting to build self-confidence or trust in themselves, quiet their inner critic, or just gain a deeper understanding of themselves.
When we work together you can expect a warm, down-to-earth presence. I value humor, both in life and in work, so you can expect a little of that as well. I offer a compassionate, non-judgmental space where you can deeply reflect and explore your thoughts, feelings, patterns, and stories. Together we'll build tools to support your healing and growth.
Rachael Allen
Professional Counselor Associate
1 Endorsed
Portland, OR 97215
Waitlist for new clients
I work with people who feel stuck in the same old patterns—whether in life, relationships, or the way you see yourself. These patterns often come from ways you learned to cope with past challenges. They may have helped you once, but now they can feel like they’re holding you back.
I believe every day is a chance to start fresh, to gently rewrite those old patterns, and to reconnect with a sense of meaning and joy. Together, we’ll explore new perspectives, tools, and skills to help you create the life you want.
I work with people who feel stuck in the same old patterns—whether in life, relationships, or the way you see yourself. These patterns often come from ways you learned to cope with past challenges. They may have helped you once, but now they can feel like they’re holding you back.
I believe every day is a chance to start fresh, to gently rewrite those old patterns, and to reconnect with a sense of meaning and joy. Together, we’ll explore new perspectives, tools, and skills to help you create the life you want.
We get sick of living like this and give into impulsive ways to escape the pain, only to feel more ashamed after.
As a therapist for the better part of a decade now, I firmly believe in the power of working compassionately with these parts of us. My style is deliberate, open-hearted, and playful as I help people examine their relationships with their hearts, their bodies, and their sense of play. I also work with those seeking support around psychedelic integration.
We get sick of living like this and give into impulsive ways to escape the pain, only to feel more ashamed after.
As a therapist for the better part of a decade now, I firmly believe in the power of working compassionately with these parts of us. My style is deliberate, open-hearted, and playful as I help people examine their relationships with their hearts, their bodies, and their sense of play. I also work with those seeking support around psychedelic integration.
I also enjoy working with folks to address childhood trauma, LGBTQ identity, chronic illness, neurodivergence, and fellow therapists (and grad students who aspire to be in the field).
My name is Grace, and I specialize in supporting folks on their relationship to food, exercise, and their body. Perhaps your relationship to your body is feeling very loud, and you’re actively battling disordered eating and struggling to find a recovery path on your own. Or perhaps you have a long history of dieting, with a nagging voice in the background quietly dictating many of your decisions throughout the day. Some people struggle to imagine how it’s possible to feel at home in your body and feel at peace with food choices. Not only is it possible, but I am truly honored to walk this path with folks as they find their way.
I also enjoy working with folks to address childhood trauma, LGBTQ identity, chronic illness, neurodivergence, and fellow therapists (and grad students who aspire to be in the field).
My name is Grace, and I specialize in supporting folks on their relationship to food, exercise, and their body. Perhaps your relationship to your body is feeling very loud, and you’re actively battling disordered eating and struggling to find a recovery path on your own. Or perhaps you have a long history of dieting, with a nagging voice in the background quietly dictating many of your decisions throughout the day. Some people struggle to imagine how it’s possible to feel at home in your body and feel at peace with food choices. Not only is it possible, but I am truly honored to walk this path with folks as they find their way.
We are intrapsychic in nature; artists and philosophers, and welcome psychologically-minded folx who want to do a deep-dive with their dreams, art, music, nature... we are here for those who go off the beaten path.
We are intrapsychic in nature; artists and philosophers, and welcome psychologically-minded folx who want to do a deep-dive with their dreams, art, music, nature... we are here for those who go off the beaten path.
See more therapy options for Portland
Nearby Chronic Pain Therapists Searches for Portland
- Aloha
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- Clackamas
- Fairview
- Gladstone
- Happy Valley
- King City
- Lake Oswego
- Milwaukie
- Tigard
- Tualatin
- West Linn