Chronic Pain Therapists in Portland, OR
It is my belief that even though people seem to differ in their inborn ability to handle life's stresses, their resiliency and sense of mastery can be cultivated. My therapeutic approach is to help my clients live a more hopeful and meaningful life. Being the oldest child of a Dutch family of Holocaust survivors, I "learned" how trauma and resiliency gets transmitted from one generation to the next. My fascination of learning how the body keeps the score, my interest in helping people be securely attached and engaged with each other all brought me to this exciting calling.
It is my belief that even though people seem to differ in their inborn ability to handle life's stresses, their resiliency and sense of mastery can be cultivated. My therapeutic approach is to help my clients live a more hopeful and meaningful life. Being the oldest child of a Dutch family of Holocaust survivors, I "learned" how trauma and resiliency gets transmitted from one generation to the next. My fascination of learning how the body keeps the score, my interest in helping people be securely attached and engaged with each other all brought me to this exciting calling.
I believe each one of us often knows the best steps they can take to help them feel their strongest, but that sometimes we need support and encouragement to take those steps. I often work with clients who have experienced trauma and stress and are stuck and trapped in patterns that no longer serve them. I help people who struggle with a variety of issues including anxiety, depression, relationship issues, complex-ptsd, adhd, bipolar disorder, addiction and sleep disorders.
I believe each one of us often knows the best steps they can take to help them feel their strongest, but that sometimes we need support and encouragement to take those steps. I often work with clients who have experienced trauma and stress and are stuck and trapped in patterns that no longer serve them. I help people who struggle with a variety of issues including anxiety, depression, relationship issues, complex-ptsd, adhd, bipolar disorder, addiction and sleep disorders.
You may feel isolated in your pain, unsure of how to move forward, or overwhelmed by emotions that don’t seem to make sense.
My journey into this field began as a sexual assault advocate, where I witnessed firsthand how powerful compassionate, trauma-informed care can be in someone’s healing. That experience inspired me to become a counselor & deepen my ability to hold space for others. I earned my Master’s in Counseling from the University of San Diego in 2021.
You may feel isolated in your pain, unsure of how to move forward, or overwhelmed by emotions that don’t seem to make sense.
My journey into this field began as a sexual assault advocate, where I witnessed firsthand how powerful compassionate, trauma-informed care can be in someone’s healing. That experience inspired me to become a counselor & deepen my ability to hold space for others. I earned my Master’s in Counseling from the University of San Diego in 2021.
I work with adults and families to fully understand who they are and then tailor treatment to match their needs. Each person brings in their own history, current distress, experiences, strengths and relational patterns. Years of experience and study allow me to offer a range of therapeutic approaches and techniques.
I work with adults and families to fully understand who they are and then tailor treatment to match their needs. Each person brings in their own history, current distress, experiences, strengths and relational patterns. Years of experience and study allow me to offer a range of therapeutic approaches and techniques.
I can help with all kinds of body related concerns such as chronic illness, aging, and body image.
I believe that a strong, collaborative, therapeutic relationship is essential for meaningful change. My approach centers on creating a safe, supportive space where you feel heard, understood, and empowered, with your goals guiding our work together. My aim is to help you build resilience and foster personal growth, and I am here every step of the way!
I can help with all kinds of body related concerns such as chronic illness, aging, and body image.
I believe that a strong, collaborative, therapeutic relationship is essential for meaningful change. My approach centers on creating a safe, supportive space where you feel heard, understood, and empowered, with your goals guiding our work together. My aim is to help you build resilience and foster personal growth, and I am here every step of the way!
Private Pay Only, No Insurance, No Out Of Network.
I work with people who are ready to rebuild their identity, reclaim their autonomy, and move forward with clarity and self-trust. When your sense of self has been shaped by control, criticism, or coercion, healing isn’t about fixing yourself; it’s about reclaiming yourself. Many of my clients are recovering from narcissistic parents or partners, toxic family systems, controlling work environments, or high-demand religious groups.
Private Pay Only, No Insurance, No Out Of Network.
I work with people who are ready to rebuild their identity, reclaim their autonomy, and move forward with clarity and self-trust. When your sense of self has been shaped by control, criticism, or coercion, healing isn’t about fixing yourself; it’s about reclaiming yourself. Many of my clients are recovering from narcissistic parents or partners, toxic family systems, controlling work environments, or high-demand religious groups.
Many neurodivergent, queer, and sensitive people come to me feeling tired from navigating a world not designed with them in mind. I offer a warm, playful, art‑centered space where you can unmask, explore, and reclaim the pieces you’ve had to hide. Through creativity, humor, and sensory‑based art‑making, you’re invited to feel seen, honored, and gently supported in your growth.
Many neurodivergent, queer, and sensitive people come to me feeling tired from navigating a world not designed with them in mind. I offer a warm, playful, art‑centered space where you can unmask, explore, and reclaim the pieces you’ve had to hide. Through creativity, humor, and sensory‑based art‑making, you’re invited to feel seen, honored, and gently supported in your growth.
SaraBeth Austin, Perfectionism & Burnout Therapist
Licensed Professional Counselor, MA, MA, NCC, DARTT, RYT
3 Endorsed
Portland, OR 97221
I help stressed, burnt-out perfectionistics learn how to chill out and enjoy life. Whether you're a high-powered tech worker or healthcare professional, it’s exhausting to feel like you’re always ‘on’, performing, or wearing a mask. Too much self-control, or "overcontrol", makes it difficult to relax, be present, and meaningfully connect with others. Overcontrol can lead to anxiety, depression, disordered eating, obsessive-compulsive behavior, and loneliness. You don’t have to struggle alone–I’ve been a therapist helping neurodivergent/neurocomplex, LGBTQIA+, BIPOC, and other overcontrolled folx get unstuck for over 12 years.
I help stressed, burnt-out perfectionistics learn how to chill out and enjoy life. Whether you're a high-powered tech worker or healthcare professional, it’s exhausting to feel like you’re always ‘on’, performing, or wearing a mask. Too much self-control, or "overcontrol", makes it difficult to relax, be present, and meaningfully connect with others. Overcontrol can lead to anxiety, depression, disordered eating, obsessive-compulsive behavior, and loneliness. You don’t have to struggle alone–I’ve been a therapist helping neurodivergent/neurocomplex, LGBTQIA+, BIPOC, and other overcontrolled folx get unstuck for over 12 years.
Portland Neurofeedback is a licensed mental health clinic. People are different so we offer four different types of Neurofeedback. We support clients working through traumatic brain Injuries, concussions, central nervous system disorders, sleep issues, adrenal fatigue, trauma, and more. We are honored to walk you through the journey of healing. From The movie Wisdom of Trauma, we also offer Steven Porges' Safe & Sound Protocol. If you are tired of coping and ready to see some changes, it may be time to give us a call.
Portland Neurofeedback is a licensed mental health clinic. People are different so we offer four different types of Neurofeedback. We support clients working through traumatic brain Injuries, concussions, central nervous system disorders, sleep issues, adrenal fatigue, trauma, and more. We are honored to walk you through the journey of healing. From The movie Wisdom of Trauma, we also offer Steven Porges' Safe & Sound Protocol. If you are tired of coping and ready to see some changes, it may be time to give us a call.
I am a licensed psychologist with strong specialties in treating folks with eating disorders and anxiety. I also have extensive experience working with people with depression, bipolar disorder, and relationship concerns. I am a compassionate, direct therapist. I work collaboratively with my patients to set and achieve their goals. These goals often include increased self-acceptance, as well as changes in mood, thought patterns, and behaviors. I am licensed in Oregon and California and welcome patients from both states.
I am a licensed psychologist with strong specialties in treating folks with eating disorders and anxiety. I also have extensive experience working with people with depression, bipolar disorder, and relationship concerns. I am a compassionate, direct therapist. I work collaboratively with my patients to set and achieve their goals. These goals often include increased self-acceptance, as well as changes in mood, thought patterns, and behaviors. I am licensed in Oregon and California and welcome patients from both states.
I provide a warm and affirming space for all couples and individuals to explore connection, communication, and healing. Couples counseling can be helpful when communication patterns have created more distance instead of connection and you need help getting back to feeling like you are allies and partners, in it together. Whether you're navigating the challenges of identity, neurodivergence, or relationship dynamics, my approach is rooted in compassion, curiosity, and respect for your unique experiences.
I provide a warm and affirming space for all couples and individuals to explore connection, communication, and healing. Couples counseling can be helpful when communication patterns have created more distance instead of connection and you need help getting back to feeling like you are allies and partners, in it together. Whether you're navigating the challenges of identity, neurodivergence, or relationship dynamics, my approach is rooted in compassion, curiosity, and respect for your unique experiences.
The Center for Couple's & Sex Therapy
Marriage & Family Therapist, LMFT, LPC, LCSW
Portland, OR 97232
Our therapists are highly specialized, compassionate, and dedicated to helping you create more pleasure and connection in your life. We believe that everyone deserves access to high-quality, specialized therapeutic care. The Center stands with and supports LGBTQIA+, BIPOC, Latinx, AAPI, Immigrant and Native communities. We are gender and trans-affirming, anti-racist, and open to supporting folks in monogamous and non-mongamous relationships of any kind. We pride ourselves on providing sex positive therapy to all individuals in our community.
Our therapists are highly specialized, compassionate, and dedicated to helping you create more pleasure and connection in your life. We believe that everyone deserves access to high-quality, specialized therapeutic care. The Center stands with and supports LGBTQIA+, BIPOC, Latinx, AAPI, Immigrant and Native communities. We are gender and trans-affirming, anti-racist, and open to supporting folks in monogamous and non-mongamous relationships of any kind. We pride ourselves on providing sex positive therapy to all individuals in our community.
My approach is relational and unique to each client. I work with elders, adults, teens, pre-teens, couples, families, and with the developmental tasks of each life stage. I often assist clients wanting greater self confidence, vitality, authenticity, satisfaction and meaning in daily life. I create a safe environment in which more fulfilling approaches to relationship can be experienced. I explore with clients ways to move beyond negative impacts of past loss or trauma, and places that feel "stuck." I bring methods to address each client's goals, and to help decrease limitations associated with anxious or depressive symptoms.
My approach is relational and unique to each client. I work with elders, adults, teens, pre-teens, couples, families, and with the developmental tasks of each life stage. I often assist clients wanting greater self confidence, vitality, authenticity, satisfaction and meaning in daily life. I create a safe environment in which more fulfilling approaches to relationship can be experienced. I explore with clients ways to move beyond negative impacts of past loss or trauma, and places that feel "stuck." I bring methods to address each client's goals, and to help decrease limitations associated with anxious or depressive symptoms.
Have you experienced a recent loss, trauma or are navigating a life transition? Are you finding yourself struggling to cope with the life's stressors and uncertainties? Would you like to have less conflict in your relationships? Whatever the challenge I look forward to supporting you to identify your next best step. I am committed to providing a nurturing, safe and shame free therapeutic environment for my clients to explore barriers to their healing and a path to personal growth.
Have you experienced a recent loss, trauma or are navigating a life transition? Are you finding yourself struggling to cope with the life's stressors and uncertainties? Would you like to have less conflict in your relationships? Whatever the challenge I look forward to supporting you to identify your next best step. I am committed to providing a nurturing, safe and shame free therapeutic environment for my clients to explore barriers to their healing and a path to personal growth.
Life is challenging, and for some, it feels impossible. Unwelcome and harmful thoughts and feelings make happiness a task that seems far out of reach. It can be overwhelming, and it can negatively affect the way we function in our day to day lives. If this speaks to you, I want you to know that you are not alone, and I would be honored to help you work toward a happier, more fulfilling life.
Life is challenging, and for some, it feels impossible. Unwelcome and harmful thoughts and feelings make happiness a task that seems far out of reach. It can be overwhelming, and it can negatively affect the way we function in our day to day lives. If this speaks to you, I want you to know that you are not alone, and I would be honored to help you work toward a happier, more fulfilling life.
So much of life is learning to deal with the cards we’ve been given. I love seeing people not only deal with the cards they’ve been given, but turn them into amazing card castles. I want to help those that seek to get unstuck grow toward their best selves, have great relationships and enjoy lives filled with joy. I like to use well-researched therapeutic techniques that have been proven to help people grow. In couples therapy that means drawing from the research of John Gottman. In family and individual therapy that means an integrative approach - utilizing practical therapeutic tools that help clients achieve their goals.
So much of life is learning to deal with the cards we’ve been given. I love seeing people not only deal with the cards they’ve been given, but turn them into amazing card castles. I want to help those that seek to get unstuck grow toward their best selves, have great relationships and enjoy lives filled with joy. I like to use well-researched therapeutic techniques that have been proven to help people grow. In couples therapy that means drawing from the research of John Gottman. In family and individual therapy that means an integrative approach - utilizing practical therapeutic tools that help clients achieve their goals.
I also work with those with chronic illness, body image issues, gender questions, and neurodivergence.
I bring a lot of trauma therapy interventions into my work, and use EMDR, DBT, mindfulness, attachment, parts work, Safe and Sound Protocol, and somatic interventions. I also offer clinical supervision and consultation to associates and licensed clinicians. I have fellow associates joining my practice that can also provide therapy services!
I also work with those with chronic illness, body image issues, gender questions, and neurodivergence.
I bring a lot of trauma therapy interventions into my work, and use EMDR, DBT, mindfulness, attachment, parts work, Safe and Sound Protocol, and somatic interventions. I also offer clinical supervision and consultation to associates and licensed clinicians. I have fellow associates joining my practice that can also provide therapy services!
What secret(s) do you, you and your partner or family, keep? What is the stuck place that keeps you from moving forward in your life and relationships? If you haven't yet given up hope and have reached the point of seeking help, you are already in the process of change. If you are ready to take the next steps, I would love to help you build toward a more expansive relationship to yourself and others.
What secret(s) do you, you and your partner or family, keep? What is the stuck place that keeps you from moving forward in your life and relationships? If you haven't yet given up hope and have reached the point of seeking help, you are already in the process of change. If you are ready to take the next steps, I would love to help you build toward a more expansive relationship to yourself and others.
Why does this keep happening? Why can't I let this go? Why do I find myself in the same relationship over and over? Most of our personal challenges in life come from events in our early childhood or are passed down from trauma in our families. Theses things are challenging to heal or transform when we either don’t remember what they are or never knew to begin with. Even with events we do remember it can be hard to get to a place of transformation. That is why I work with modalities that get deep into the the unconscious so that change can take place on that deep level that is very challenging to get to with thinking and talking.
Why does this keep happening? Why can't I let this go? Why do I find myself in the same relationship over and over? Most of our personal challenges in life come from events in our early childhood or are passed down from trauma in our families. Theses things are challenging to heal or transform when we either don’t remember what they are or never knew to begin with. Even with events we do remember it can be hard to get to a place of transformation. That is why I work with modalities that get deep into the the unconscious so that change can take place on that deep level that is very challenging to get to with thinking and talking.
As a Mental Health Therapist, Licensed Clinical Social Worker in Oregon and Washington, I believe that we all inherently have the capacity for deep healing within ourselves. I work with a wide range of issues including trauma, anxiety, depression, & eating disorders. I am a Certified Brainspotting Practitioner.
As a Mental Health Therapist, Licensed Clinical Social Worker in Oregon and Washington, I believe that we all inherently have the capacity for deep healing within ourselves. I work with a wide range of issues including trauma, anxiety, depression, & eating disorders. I am a Certified Brainspotting Practitioner.
See more therapy options for Portland
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