Chronic Illness Therapists in Portland, OR

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Photo of Sonia Milbank, Clinical Social Work/Therapist in Portland, OR
Sonia Milbank
Clinical Social Work/Therapist, MSW, LCSW
Verified
Portland, OR 97202  (Online Only)
I spent years working with adolescents and young adults with chronic illness (liver transplant and Inflammatory Bowel Disease populations).
With a background treating people across the lifespan, I have come to the realization that the therapeutic relationship is one of the most sacred spaces we can enter. With mutual respect and openness I can help you to process through grief, trauma, and chronic illness . It would be an honor to enter the sacred therapeutic space alongside you. Of note, while I am not currently taking insurance I am happy to provide you with a super bill for you to seek reimbursement from your insurance for out of network providers.
I spent years working with adolescents and young adults with chronic illness (liver transplant and Inflammatory Bowel Disease populations).
With a background treating people across the lifespan, I have come to the realization that the therapeutic relationship is one of the most sacred spaces we can enter. With mutual respect and openness I can help you to process through grief, trauma, and chronic illness . It would be an honor to enter the sacred therapeutic space alongside you. Of note, while I am not currently taking insurance I am happy to provide you with a super bill for you to seek reimbursement from your insurance for out of network providers.
(503) 549-1190 View (503) 549-1190
Photo of Elva Redwood in Portland, OR
Elva Redwood
MPW, DiplPW
2 Endorsed
Portland, OR 97209
I'm all about helping people become more of themselves. If you are looking to discover and implement your own unique path forward, I may be the right counselor for you. I work with individuals and couples to resolve anxieties, manage the impact of chronic illness , and unravel old and constricting patterns, as well as resolve relationship conflicts and deepen emotional intimacy. Every person has strengths they are not yet aware of, as well as capacity to develop the skills and awareness needed for their life situation. It's my job to support your growth and flourishing, as well as deep self-care.
I'm all about helping people become more of themselves. If you are looking to discover and implement your own unique path forward, I may be the right counselor for you. I work with individuals and couples to resolve anxieties, manage the impact of chronic illness , and unravel old and constricting patterns, as well as resolve relationship conflicts and deepen emotional intimacy. Every person has strengths they are not yet aware of, as well as capacity to develop the skills and awareness needed for their life situation. It's my job to support your growth and flourishing, as well as deep self-care.
(971) 715-2522 View (971) 715-2522
Photo of Sofia Jasani, Licensed Professional Counselor in Portland, OR
Sofia Jasani
Licensed Professional Counselor, MS, NCC
Verified
Portland, OR 97215
Welcome! I’m glad you’re here. I provide affirming, empowering care to children and adults in Oregon. We might be a good fit if you are Asian, Black, Indigenous, Latinx, first generation, queer, or gender expansive. I help people find relief from the pain and stress of grief, anxiety, depression, parenting, intergenerational trauma, chronic illness , and systemic oppression. ​I am currently offering both in-person therapy and secure telehealth video sessions for clients in Oregon during the COVID-19 pandemic.
Welcome! I’m glad you’re here. I provide affirming, empowering care to children and adults in Oregon. We might be a good fit if you are Asian, Black, Indigenous, Latinx, first generation, queer, or gender expansive. I help people find relief from the pain and stress of grief, anxiety, depression, parenting, intergenerational trauma, chronic illness , and systemic oppression. ​I am currently offering both in-person therapy and secure telehealth video sessions for clients in Oregon during the COVID-19 pandemic.
(971) 340-2665 View (971) 340-2665
Photo of Samantha Auclair, Licensed Professional Counselor in Portland, OR
Samantha Auclair
Licensed Professional Counselor, MS, LPC, CRC, NCC
Verified
2 Endorsed
Portland, OR 97215
My clients often have a history of (or ongoing) trauma, including medical trauma, attachment trauma, single-incident traumatic events, and complex trauma; difficulty coping with chronic illness and/or disability (e.g., EDS, MCAS, POTS, gastrointestinal issues, cancer, autoimmune disease, mobility issues); anxiety/panic disorders; obsessive-compulsive disorder; and/or dissociative disorders. Many of my clients have complex cases. Some choose to do long-term depth work with me, while others may see me to work toward more immediate goals.
My clients often have a history of (or ongoing) trauma, including medical trauma, attachment trauma, single-incident traumatic events, and complex trauma; difficulty coping with chronic illness and/or disability (e.g., EDS, MCAS, POTS, gastrointestinal issues, cancer, autoimmune disease, mobility issues); anxiety/panic disorders; obsessive-compulsive disorder; and/or dissociative disorders. Many of my clients have complex cases. Some choose to do long-term depth work with me, while others may see me to work toward more immediate goals.
(503) 738-1080 View (503) 738-1080
Photo of Peter Bennett, Clinical Social Work/Therapist in Portland, OR
Peter Bennett
Clinical Social Work/Therapist, LCSW
Verified
2 Endorsed
Portland, OR 97222
Not accepting new clients
My practice focus is helping people navigate serious and chronic illness , grief and bereavement, life transitions, stress, anxiety, depression, relationship challenges.
I assist individuals in identifying strengths and capacities that may have been overlooked or undervalued. In a safe and supportive space we work together to see how these strengths and capacities may be employed in building new and empowering life narratives.
My practice focus is helping people navigate serious and chronic illness , grief and bereavement, life transitions, stress, anxiety, depression, relationship challenges.
I assist individuals in identifying strengths and capacities that may have been overlooked or undervalued. In a safe and supportive space we work together to see how these strengths and capacities may be employed in building new and empowering life narratives.
(971) 339-0086 View (971) 339-0086
Photo of Amy McDonald, Pre-Licensed Professional in Portland, OR
Amy McDonald
Pre-Licensed Professional, MSW, CSWA
Verified
1 Endorsed
Portland, OR 97217  (Online Only)
I enjoy working with teens and adults experiencing; chronic illness (especially Chronic Lyme Disease), anxiety, trauma, first-episode psychosis, systems survival, identity and relationship challenges, depression, grief and loss, life transitions, and parenting challenges.
First things first: I have limited availability, during the day on Tuesday and Friday, for individual therapy and/or couples therapy. If you have or no someone who would find support in a Chronic Lyme therapy group for men (trans and non-binary folx VERY welcome) please reach out to me. This closed group will start Winter 2024, meet bi-weekly and focus on community/solidarity, navigating care systems, myths about Lyme, system failure and chronic illness , the haunting of "the good sick person", anger and illness, and much more.
I enjoy working with teens and adults experiencing; chronic illness (especially Chronic Lyme Disease), anxiety, trauma, first-episode psychosis, systems survival, identity and relationship challenges, depression, grief and loss, life transitions, and parenting challenges.
First things first: I have limited availability, during the day on Tuesday and Friday, for individual therapy and/or couples therapy. If you have or no someone who would find support in a Chronic Lyme therapy group for men (trans and non-binary folx VERY welcome) please reach out to me. This closed group will start Winter 2024, meet bi-weekly and focus on community/solidarity, navigating care systems, myths about Lyme, system failure and chronic illness , the haunting of "the good sick person", anger and illness, and much more.
(503) 974-3495 View (503) 974-3495
Photo of Stellium Integrative Wellness in Portland, OR
Stellium Integrative Wellness
MA, PhD
Portland, OR 97209  (Online Only)
Stellium Integrative Wellness is compassion-based & uses tools like positive psychology, meditation & hypnotherapy techniques to build confidence & resiliency. Clients include Millennials 20-45, Gen Xers 45-55, & Baby Boomers 56-74 dealing with relationships, career, concerns surrounding parenting, health issues/ chronic illness (cancer, diabetes, thyroid disorders, COVID-19), LGBTQIA, disability, & grief from loss (job, parent/family member/friend, partner, child, home, bankruptcy, divorce/separation). Areas of expertise include life coaching, hypnosis, love-relationships/dating, & confidence/self-esteem building.
Stellium Integrative Wellness is compassion-based & uses tools like positive psychology, meditation & hypnotherapy techniques to build confidence & resiliency. Clients include Millennials 20-45, Gen Xers 45-55, & Baby Boomers 56-74 dealing with relationships, career, concerns surrounding parenting, health issues/ chronic illness (cancer, diabetes, thyroid disorders, COVID-19), LGBTQIA, disability, & grief from loss (job, parent/family member/friend, partner, child, home, bankruptcy, divorce/separation). Areas of expertise include life coaching, hypnosis, love-relationships/dating, & confidence/self-esteem building.
(503) 461-7881 View (503) 461-7881
Photo of Amy Kennedy, Licensed Professional Counselor in Portland, OR
Amy Kennedy
Licensed Professional Counselor, MS, LPC, CRC, NCC
Verified
2 Endorsed
Portland, OR 97219  (Online Only)
Not accepting new clients
This can include adjustment to chronic illness and disability.
My office hours are 8am-4pm M-Th. I provide individual therapy by telehealth for adults in Oregon. People seek counseling for many reasons: loss, change, growth, anxiety, a deepened sense of meaning. Whatever your reason may be, my goal is to provide you with accepting and collaborative support that allows you to move toward a place of increased clarity and improved well-being. Therapy can be a tool to do so, as a confidential, safe, and compassionate place to reflect.
This can include adjustment to chronic illness and disability.
My office hours are 8am-4pm M-Th. I provide individual therapy by telehealth for adults in Oregon. People seek counseling for many reasons: loss, change, growth, anxiety, a deepened sense of meaning. Whatever your reason may be, my goal is to provide you with accepting and collaborative support that allows you to move toward a place of increased clarity and improved well-being. Therapy can be a tool to do so, as a confidential, safe, and compassionate place to reflect.
(971) 800-2525 View (971) 800-2525
Photo of Alexandra 'lexi' Walker, Professional Counselor Associate in Portland, OR
Alexandra 'lexi' Walker
Professional Counselor Associate , MA, CRC
Verified
Portland, OR 97205  (Online Only)
Not accepting new clients
My clients often experience depression and anxiety related to chronic illness , disability, and grief.
If you're reading this, you are likely going through some type of transition and feeling like you need support sifting through the muck. Whether expected, anticipated, wanted, or frustrating, life changes can impact us at all stages, and come with complex behaviors and emotions. My clients are adults and teens (14+) navigating self esteem, identity, changing friendships, and changes in independence. You may be experiencing shifting roles in family and relationships and are curious about family patterns. The ultimate transition - death and loss - can come with its own depth of experience and new understandings of healing.
My clients often experience depression and anxiety related to chronic illness , disability, and grief.
If you're reading this, you are likely going through some type of transition and feeling like you need support sifting through the muck. Whether expected, anticipated, wanted, or frustrating, life changes can impact us at all stages, and come with complex behaviors and emotions. My clients are adults and teens (14+) navigating self esteem, identity, changing friendships, and changes in independence. You may be experiencing shifting roles in family and relationships and are curious about family patterns. The ultimate transition - death and loss - can come with its own depth of experience and new understandings of healing.
(971) 256-5620 View (971) 256-5620
Photo of Angelie Healy, Clinical Social Work/Therapist in Portland, OR
Angelie Healy
Clinical Social Work/Therapist, Angelie Healy, MSW, LCSW
Verified
Portland, OR 97239  (Online Only)
I am a licensed clinical social worker in Oregon, Idaho, and Colorado. I obtained my Master’s degree at Portland State University in 2006. I specialize in treating adults who struggle with anxiety, depression, ADHD, neurologic disorders, eating disorders, grief and loss, chronic illness , caregiver strain, life transitions, and challenges in their personal relationships. I support diversity in my practice with clients.
I am a licensed clinical social worker in Oregon, Idaho, and Colorado. I obtained my Master’s degree at Portland State University in 2006. I specialize in treating adults who struggle with anxiety, depression, ADHD, neurologic disorders, eating disorders, grief and loss, chronic illness , caregiver strain, life transitions, and challenges in their personal relationships. I support diversity in my practice with clients.
(541) 569-4792 View (541) 569-4792
Photo of Jennifer Warner, Clinical Social Work/Therapist in Portland, OR
Jennifer Warner
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified
2 Endorsed
Portland, OR 97214  (Online Only)
Waitlist for new clients
My practice is dedicated to working with adults living with stress related to complex chronic illness (including COVID and post acute COVID syndrome, POTS, dysautonomia, vestibular disorders, migraine, Ehlers-Danlos Syndrome, MCAS, IBD, a) as well as with the caregivers, medical providers, and allied professionals who serve this population.
Asking for help is one of the strongest things you can do, but it can also be one of the hardest because of past experience of not being heard, believed, or supported. Extreme stressors and traumatic events - including new or ongoing health conditions - affect every aspect of our lives and can make relationships - with family, friends, colleagues, and even healthcare providers - very challenging. The impact of these events can make us feel isolated, misunderstood, and unsupported (even by the well-intentioned). They can lead us to make choices we aren't proud of and limit our enjoyment of life in general.
My practice is dedicated to working with adults living with stress related to complex chronic illness (including COVID and post acute COVID syndrome, POTS, dysautonomia, vestibular disorders, migraine, Ehlers-Danlos Syndrome, MCAS, IBD, a) as well as with the caregivers, medical providers, and allied professionals who serve this population.
Asking for help is one of the strongest things you can do, but it can also be one of the hardest because of past experience of not being heard, believed, or supported. Extreme stressors and traumatic events - including new or ongoing health conditions - affect every aspect of our lives and can make relationships - with family, friends, colleagues, and even healthcare providers - very challenging. The impact of these events can make us feel isolated, misunderstood, and unsupported (even by the well-intentioned). They can lead us to make choices we aren't proud of and limit our enjoyment of life in general.
(312) 584-1771 View (312) 584-1771
Photo of Nancy M Gordon, Clinical Social Work/Therapist in Portland, OR
Nancy M Gordon
Clinical Social Work/Therapist, LCSW, CLC
Verified
Portland, OR 97220  (Online Only)
An ideal client may present issues related to ANY SOURCE of loss and grief, especially pet loss or chronic illness . Committed clients, who value investing in themselves to use coaching to go beyond just "getting through" a challenge/loss as springboards for personal growth and transformation through my unique methodology, 7 Powerful Practices to Manage Your Mind and Heal Your Heart™. Clients use individual sessions, group programs, transformational retreats. I use my Certification as a Life Coach, a COACHING model, and my methodology of the 7 Powerful Practices. ONLY Oregon clients also eligible for the "psychotherapy" model.
An ideal client may present issues related to ANY SOURCE of loss and grief, especially pet loss or chronic illness . Committed clients, who value investing in themselves to use coaching to go beyond just "getting through" a challenge/loss as springboards for personal growth and transformation through my unique methodology, 7 Powerful Practices to Manage Your Mind and Heal Your Heart™. Clients use individual sessions, group programs, transformational retreats. I use my Certification as a Life Coach, a COACHING model, and my methodology of the 7 Powerful Practices. ONLY Oregon clients also eligible for the "psychotherapy" model.
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Photo of Sarah Kushner, Licensed Professional Counselor in Portland, OR
Sarah Kushner
Licensed Professional Counselor, MS, CRC
Verified
Portland, OR 97202  (Online Only)
Not accepting new clients
NOTE: Not currently accepting clients. I help Oregonians like you, whether this is your first experience with therapy or you have worked with a counselor before. I take my cues from you, and together we will build a therapeutic relationship focused on achieving your goals. Whether you are dealing with trauma, depression, anxiety, disability and chronic illness , weight stigma, career questions, or other life transitions, I want to help you frame your story, make meaningful progress, and develop clarity.
NOTE: Not currently accepting clients. I help Oregonians like you, whether this is your first experience with therapy or you have worked with a counselor before. I take my cues from you, and together we will build a therapeutic relationship focused on achieving your goals. Whether you are dealing with trauma, depression, anxiety, disability and chronic illness , weight stigma, career questions, or other life transitions, I want to help you frame your story, make meaningful progress, and develop clarity.
Photo of William Walker, Clinical Social Work/Therapist in Portland, OR
William Walker
Clinical Social Work/Therapist, LCSW
Verified
Portland, OR 97202  (Online Only)
Not accepting new clients
I specialize in helping people cope with depression, anxiety, trauma, disability, grief, chronic illness , terminal illness, and chronic pain.
I provide a supportive and compassionate environment to give my clients space to process past trauma, current stress, and anxiety about the future. My practice integrates Eye Movement Reprocessing and Desensitization (EMDR), mindfulness training and Existential Psychology. Using these frameworks we will examine how past experiences impact your current functioning. We will identify traumatic experiences, dysfunctional thoughts and destructive behavior patterns. Then use EMDR and talk therapy to shift the beliefs that reinforce these habits to relieve psychological and emotional suffering.
I specialize in helping people cope with depression, anxiety, trauma, disability, grief, chronic illness , terminal illness, and chronic pain.
I provide a supportive and compassionate environment to give my clients space to process past trauma, current stress, and anxiety about the future. My practice integrates Eye Movement Reprocessing and Desensitization (EMDR), mindfulness training and Existential Psychology. Using these frameworks we will examine how past experiences impact your current functioning. We will identify traumatic experiences, dysfunctional thoughts and destructive behavior patterns. Then use EMDR and talk therapy to shift the beliefs that reinforce these habits to relieve psychological and emotional suffering.
(503) 966-9159 View (503) 966-9159
Photo of Maria Lytle, Pre-Licensed Professional in Portland, OR
Maria Lytle
Pre-Licensed Professional, PsyD
Verified
Portland, OR 97205
Not accepting new clients
I strongly value clients’ unique identities and seek to nurture individuals' expression of sexuality, gender, culture, and spirituality. I strive to provide deeply present, compassionate, and holistic care. My therapeutic interests include, but are not limited to, relationship issues, depression, anxiety, sexual shame and dissatisfaction, racial/ethnic identity, self-harming, chronic illness and disability, trauma and PTSD. In our sessions, I will ask you thought-provoking questions to bring your own internal wisdom forward, gently challenge you to consider new possibilities, and offer strategies for coping with distress.
I strongly value clients’ unique identities and seek to nurture individuals' expression of sexuality, gender, culture, and spirituality. I strive to provide deeply present, compassionate, and holistic care. My therapeutic interests include, but are not limited to, relationship issues, depression, anxiety, sexual shame and dissatisfaction, racial/ethnic identity, self-harming, chronic illness and disability, trauma and PTSD. In our sessions, I will ask you thought-provoking questions to bring your own internal wisdom forward, gently challenge you to consider new possibilities, and offer strategies for coping with distress.
(971) 273-1685 View (971) 273-1685
Photo of Kristin Hajny, Clinical Social Work/Therapist in Portland, OR
Kristin Hajny
Clinical Social Work/Therapist, LCSW
Verified
Portland, OR 97219  (Online Only)
I work with both adults and teens experiencing a variety of stressors including anxiety, depression, grief or chronic illness .
If you find your mind racing uncontrollably with thoughts of worry or stress, you feel lost when going through big life changes, or are struggling to find motivation to complete your goals, you don't have to go through it alone. I am an empathic listener who wants to support your growth and healing.
I work with both adults and teens experiencing a variety of stressors including anxiety, depression, grief or chronic illness .
If you find your mind racing uncontrollably with thoughts of worry or stress, you feel lost when going through big life changes, or are struggling to find motivation to complete your goals, you don't have to go through it alone. I am an empathic listener who wants to support your growth and healing.
(503) 386-0799 View (503) 386-0799
Photo of Dr. Venessa Madrigal in Portland, OR
Dr. Venessa Madrigal
ND
Portland, OR 97213
They’ve also struggled with their own mental & cognitive health because of head injuries and chronic illness .
Have you had a head injury (or many) and haven’t felt the same since - mentally, emotionally, hormonally? It could be due to post-concussion syndrome. Do you experience chronic mental or cognitive health issues that aren’t helped with talk therapy, medications, or any other treatment you’ve tried? LENS, low energy neurofeedback system, might help! It helps to rewire the brain - stimulates new connections in the brain via neuroplasticity, which allow for long-lasting changes. LENS is great for most chronic mental and brain health conditions for kids and adults. Dr. Madrigal is licensed in OR & WA; in-person appts only in Portland.
They’ve also struggled with their own mental & cognitive health because of head injuries and chronic illness .
Have you had a head injury (or many) and haven’t felt the same since - mentally, emotionally, hormonally? It could be due to post-concussion syndrome. Do you experience chronic mental or cognitive health issues that aren’t helped with talk therapy, medications, or any other treatment you’ve tried? LENS, low energy neurofeedback system, might help! It helps to rewire the brain - stimulates new connections in the brain via neuroplasticity, which allow for long-lasting changes. LENS is great for most chronic mental and brain health conditions for kids and adults. Dr. Madrigal is licensed in OR & WA; in-person appts only in Portland.
(503) 836-9213 View (503) 836-9213
Photo of Laura Baker Sander, Clinical Social Work/Therapist in Portland, OR
Laura Baker Sander
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Portland, OR 97229
Not accepting new clients
I frequently work with trauma, anxiety, depression, life transitions, and chronic illness .
Welcome! I am an LCSW and I work adults and adolescents aged 16+ for individual therapy. I frequently work with clients to address issues including anxiety, trauma, depression, negative self-talk, chronic pain/illness and coping with life stressors. As your therapist, I aim to help you create and find the support you need to tap into internal and external resources to resolve problems and to increase your capacity to experience life more fully, to grow, to become increasingly healthy and more whole. I aim to create an environment that invites mutual respect, acceptance, curiosity, and hope.
I frequently work with trauma, anxiety, depression, life transitions, and chronic illness .
Welcome! I am an LCSW and I work adults and adolescents aged 16+ for individual therapy. I frequently work with clients to address issues including anxiety, trauma, depression, negative self-talk, chronic pain/illness and coping with life stressors. As your therapist, I aim to help you create and find the support you need to tap into internal and external resources to resolve problems and to increase your capacity to experience life more fully, to grow, to become increasingly healthy and more whole. I aim to create an environment that invites mutual respect, acceptance, curiosity, and hope.
(971) 599-2567 View (971) 599-2567
Photo of Julie Sliga, Professional Counselor Associate in Portland, OR
Julie Sliga
Professional Counselor Associate, LPC, CRC, CCC
Verified
Portland, OR 97218  (Online Only)
I'm currently accepting new clients. My clients typically struggle with anxiety and feel overwhelmed by life’s inevitable stressors. The anxiety may be due to trauma, grief, work stress, big life changes, a chronic illness , or any number of issues creating a sense of unease. And I get it! Being human is hard. As your therapist, I aim to provide a safe and non-judgmental space for you to explore your values, needs, fears, and wants. You'll learn to embrace your anxiety with understanding and self-compassion, reducing its hold on your life.
I'm currently accepting new clients. My clients typically struggle with anxiety and feel overwhelmed by life’s inevitable stressors. The anxiety may be due to trauma, grief, work stress, big life changes, a chronic illness , or any number of issues creating a sense of unease. And I get it! Being human is hard. As your therapist, I aim to provide a safe and non-judgmental space for you to explore your values, needs, fears, and wants. You'll learn to embrace your anxiety with understanding and self-compassion, reducing its hold on your life.
(503) 400-3389 View (503) 400-3389
Photo of Mary Meikle, Clinical Social Work/Therapist in Portland, OR
Mary Meikle
Clinical Social Work/Therapist, LCSW
Verified
Portland, OR 97206
I use a strength based approach as a therapist. Working with adults, children, teens and families. Regardless of age many of the clients I have present with adjustment issues related to transitions they are experiencing in their lives. Clients often present with symptoms of anxiety and or depression resulting in a decrease in quality of life. Some are dealing with family communication challenges, a recent death or have a loved one who is sick or with a chronic illness . Clients can have a history of mental illness and others have relational challenges both personally, professionally or in school finding it hard to succeed.
I use a strength based approach as a therapist. Working with adults, children, teens and families. Regardless of age many of the clients I have present with adjustment issues related to transitions they are experiencing in their lives. Clients often present with symptoms of anxiety and or depression resulting in a decrease in quality of life. Some are dealing with family communication challenges, a recent death or have a loved one who is sick or with a chronic illness . Clients can have a history of mental illness and others have relational challenges both personally, professionally or in school finding it hard to succeed.
(503) 832-4849 View (503) 832-4849

See more therapy options for Portland

Chronic Illness Therapists

How does therapy for chronic illness work?

Many people living with a chronic illness may feel they cannot speak honestly about their experience out of embarrassment or fear of being a burden, or because those close to them do not understand, for example, that they may “look good” even if they do not feel good. Therapy sessions are an opportunity to speak openly with someone who knows their symptoms are not in their head and who can offer practical, proven suggestions for managing feelings of grief, shame, or fatigue, such as techniques to challenge unhelpful thoughts about symptoms and develop new ways to respond to them, such as distraction or calming breathing practices.

Can therapy help with physical symptoms of chronic illness?

Yes, especially if an individual with chronic illness has developed depression. People with depression are less likely to maintain their health treatment regimens or to take positive steps to manage physical symptoms when they arise, thereby potentially complicating their medical prognosis. Treatment of depression, through talk therapy, medication, or both, will often improve one’s physical state as it eases the emotional burden of illness.

What are the most effective treatment options for chronic illness?

No one living with a chronic illness, or their loved ones, should see depression as an unavoidable result of their condition. Instead, they should actively seek treatment. Research shows that people with depression are less likely to devote the required time and effort to maintaining or monitoring their health, and so therapy to limit the risk of depression can be vital for physical health as well. Therapeutic approaches such as cognitive behavioral therapy and mindfulness-based stress reduction have been found to help individuals reduce stress and anxiety.

How long does therapy for chronic illness take?

There is no set timeline for therapy for people living with chronic illnesses, but many will see a therapist for a number of weeks or months, typically spanning at least 12 weekly sessions. Some people feel that they experience progress faster than others but even some who quickly feel improvement may continue with sessions for months or years. Some people may benefit from maintenance therapy if their symptoms change or they experience a decline in physical health. Others find that the skills learned in short-term therapy can be used on an ongoing basis, even after therapy has concluded.