Attachment-based Therapists in Portland, OR

Please contact me for current availability. More info at robinbagai.com. My approach is to help build greater capacity for living life in these strange times. I offer respectful engagement with your circumstances and inner reality. I don't rush toward quick solutions, instead allowing your own pace unfold. I'm one who would gravitate toward your pain, rather than deflect or minimize it. Therapy is partly about engaging emotional suffering with the possibility of transforming it. It is also about growth of life and self. I aim for an appreciative understanding of each unique human being through collaborative goodwill efforts.
Please contact me for current availability. More info at robinbagai.com. My approach is to help build greater capacity for living life in these strange times. I offer respectful engagement with your circumstances and inner reality. I don't rush toward quick solutions, instead allowing your own pace unfold. I'm one who would gravitate toward your pain, rather than deflect or minimize it. Therapy is partly about engaging emotional suffering with the possibility of transforming it. It is also about growth of life and self. I aim for an appreciative understanding of each unique human being through collaborative goodwill efforts.

Are you struggling to understand a relationship that may be abusive, trying to heal from trauma, or need support with gender, identity, or LGBTQ2SIA+ issues? Health Allies specializes in healing from narcissistic abuse, domestic violence, PTSD, and trauma. We also have many therapist who specialize and identify with the LGBTQ2SIA+ community. If you have struggled with any of the above, we can help you sort out your goals for healing and help you get to a better place.
Are you struggling to understand a relationship that may be abusive, trying to heal from trauma, or need support with gender, identity, or LGBTQ2SIA+ issues? Health Allies specializes in healing from narcissistic abuse, domestic violence, PTSD, and trauma. We also have many therapist who specialize and identify with the LGBTQ2SIA+ community. If you have struggled with any of the above, we can help you sort out your goals for healing and help you get to a better place.

The Pursuit of Wellness LLC
Licensed Professional Counselor, LPC
Verified Verified
Portland, OR 97214
TPOW is a trauma-informed telehealth (and some in-person in PDX) group practice offering individual and group therapy to residents of Oregon! Our team can support people of all ages experiencing complex trauma, dissociative identity disorder, depression, chemical dependency/substance use, anxiety, grief/loss, LGBTQIA+ related challenges, transitions in life, anxiety, codependency, gender surgery letters, and more. Our admin team will do a benefits check and our therapists have several openings for new clients.
TPOW is a trauma-informed telehealth (and some in-person in PDX) group practice offering individual and group therapy to residents of Oregon! Our team can support people of all ages experiencing complex trauma, dissociative identity disorder, depression, chemical dependency/substance use, anxiety, grief/loss, LGBTQIA+ related challenges, transitions in life, anxiety, codependency, gender surgery letters, and more. Our admin team will do a benefits check and our therapists have several openings for new clients.

Sustaining life outside of mainstream expectations can be incredibly empowering, but finding the support you deserve is not easy when you feel like you constantly are defending and explaining yourself, your identities, and your relationships. As a queer, mixed race, trans, and neurodivergent clinician, my priority is collaboratively creating space for you to show up as authentically as you desire. I work with adults, relationship systems (couples and beyond), and families to heal trauma, invite curiosity, and feel confident in defining our relationships, desires, and needs as we work through life changes.
Sustaining life outside of mainstream expectations can be incredibly empowering, but finding the support you deserve is not easy when you feel like you constantly are defending and explaining yourself, your identities, and your relationships. As a queer, mixed race, trans, and neurodivergent clinician, my priority is collaboratively creating space for you to show up as authentically as you desire. I work with adults, relationship systems (couples and beyond), and families to heal trauma, invite curiosity, and feel confident in defining our relationships, desires, and needs as we work through life changes.

Wildwood Mind and Body, LLC
Professional Counselor Associate, MBA
Verified Verified
1 Endorsed
Online Only
Welcome! My name is Brad Pankey. I am honored to co-navigate the therapeutic experience with clients who: (1 ) feel like their life is getting smaller over time; (2) think about food and/or their body all day; (3) feel stuck in their heads amongst a whirlwind of thoughts; (4) feel as though they are living a life that lacks meaning; (5) who feel trapped by needing to control every aspect of their life; and (6) are experiencing crushing grief and life transitions. The clients who come to me are ready for change and interested in trying something new in therapy. They appreciate humor and a therapist who listens with an open heart.
Welcome! My name is Brad Pankey. I am honored to co-navigate the therapeutic experience with clients who: (1 ) feel like their life is getting smaller over time; (2) think about food and/or their body all day; (3) feel stuck in their heads amongst a whirlwind of thoughts; (4) feel as though they are living a life that lacks meaning; (5) who feel trapped by needing to control every aspect of their life; and (6) are experiencing crushing grief and life transitions. The clients who come to me are ready for change and interested in trying something new in therapy. They appreciate humor and a therapist who listens with an open heart.

Arbor Counseling & Consulting, LLC
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Portland, OR 97217
Have you struggled during pregnancy or postpartum? Do you love parenting but find that anxiety, depression, and/or shame get in the way of truly enjoying your children? Are you struggling to co-parent effectively and peacefully with your co-parent(s)? In the process of becoming a parent and wanting to identify and explore what raising a child means to you? Let's sit down and explore these big things together.
Have you struggled during pregnancy or postpartum? Do you love parenting but find that anxiety, depression, and/or shame get in the way of truly enjoying your children? Are you struggling to co-parent effectively and peacefully with your co-parent(s)? In the process of becoming a parent and wanting to identify and explore what raising a child means to you? Let's sit down and explore these big things together.

Emily Smith
Marriage & Family Therapist Associate, MA
Verified Verified
5 Endorsed
Portland, OR 97202
There are a rich tapestry of experiences that have led you to this point in your life and shaped the way you cope with challenges, stress, and discontentment. When you feel stuck, I can help you nurture self-acceptance and find ways to move forward. Clients come to me for help managing anxiety, exploring identity, processing relationship issues and patterns, healing from religious trauma, coping with grief and loss, and unpacking the impact of addiction within relationships. Each person I work with is unique, and I will meet you where you are with warmth, understanding, and insight.
There are a rich tapestry of experiences that have led you to this point in your life and shaped the way you cope with challenges, stress, and discontentment. When you feel stuck, I can help you nurture self-acceptance and find ways to move forward. Clients come to me for help managing anxiety, exploring identity, processing relationship issues and patterns, healing from religious trauma, coping with grief and loss, and unpacking the impact of addiction within relationships. Each person I work with is unique, and I will meet you where you are with warmth, understanding, and insight.

Joann Lundberg
Licensed Professional Counselor, MA , LPC , ATR-BC
Verified Verified
Portland, OR 97210
Is your child experiencing behavioral problems that interfere with school, family, or friendships? Is your teen distant, defiant or have mood swings? While facing challenges in childhood is a normal part of growing up, sometimes kids need additional help learning the skills needed to navigate big feelings, worries, upsetting and confusing events and the stressors of modern life. I offer kids an opportunity to learn and practice new skills, a safe space to explore big feelings and can help them learn to communicate their thoughts, feelings, and emotions in a helpful way using creative, and fun approaches and evidence based practices
Is your child experiencing behavioral problems that interfere with school, family, or friendships? Is your teen distant, defiant or have mood swings? While facing challenges in childhood is a normal part of growing up, sometimes kids need additional help learning the skills needed to navigate big feelings, worries, upsetting and confusing events and the stressors of modern life. I offer kids an opportunity to learn and practice new skills, a safe space to explore big feelings and can help them learn to communicate their thoughts, feelings, and emotions in a helpful way using creative, and fun approaches and evidence based practices

As your therapist, I am committed to providing a safe space and welcoming environment for you to navigate life's highs and lows with professional support. I aim to understand your unique world and how it shapes you. I view you as the expert of your own life and am dedicated to creating a supportive and collaborative therapeutic environment where you can feel safe to explore, reflect, and grow. My approach incorporates internal family systems, solution-focused, emotion-focused, and strengths-based frameworks. Together, we will collaboratively explore your life to gain a deeper understanding of who you are and where you want to go.
As your therapist, I am committed to providing a safe space and welcoming environment for you to navigate life's highs and lows with professional support. I aim to understand your unique world and how it shapes you. I view you as the expert of your own life and am dedicated to creating a supportive and collaborative therapeutic environment where you can feel safe to explore, reflect, and grow. My approach incorporates internal family systems, solution-focused, emotion-focused, and strengths-based frameworks. Together, we will collaboratively explore your life to gain a deeper understanding of who you are and where you want to go.

Sarah K Small
Licensed Professional Counselor, MA, LPC
Verified Verified
Online Only
Waitlist for new clients
Do you feel anxious too much of the time? Exhausted, disconnected, without purpose or interest? Do you forfeit your own thoughts and feelings in relationship to others? Would you like to deal with difficulties more effectively than the unconscious impulses to comply, defy or flee? Whether it's a distinct problem or a vague discontent that needs resolution, I hold the space to illuminate, guide and empower your progression. This is where talk is strong medicine. Neuroscience reveals that therapy changes brain chemistry & structure. Habitual patterns fall away to a renewed sense of energy, choice and personal authority.
Do you feel anxious too much of the time? Exhausted, disconnected, without purpose or interest? Do you forfeit your own thoughts and feelings in relationship to others? Would you like to deal with difficulties more effectively than the unconscious impulses to comply, defy or flee? Whether it's a distinct problem or a vague discontent that needs resolution, I hold the space to illuminate, guide and empower your progression. This is where talk is strong medicine. Neuroscience reveals that therapy changes brain chemistry & structure. Habitual patterns fall away to a renewed sense of energy, choice and personal authority.

Gary Neil Reiss
Clinical Social Work/Therapist, PhD, , LCSW
Verified Verified
1 Endorsed
Portland, OR 97209
I work with a wide range of people. My clients like deep work, As a Process Oriented therapist and teacher I use dreamwork, symptoms work, bodywork, movement, relationship work, conflict work, inner work and meditation, art and creativity, and many other methods based on the individuals client's process. I work with individuals, couples, and families. I have helped develop Process Oriented family therapy; Process Oriented sex and intimacy work; Process Oriented personal and historical trauma work; Process oriented coma and brain injury work, I have written 11 books on these topics. My work integrates mind body and spirit.
I work with a wide range of people. My clients like deep work, As a Process Oriented therapist and teacher I use dreamwork, symptoms work, bodywork, movement, relationship work, conflict work, inner work and meditation, art and creativity, and many other methods based on the individuals client's process. I work with individuals, couples, and families. I have helped develop Process Oriented family therapy; Process Oriented sex and intimacy work; Process Oriented personal and historical trauma work; Process oriented coma and brain injury work, I have written 11 books on these topics. My work integrates mind body and spirit.
Meet Our Attachment-based Therapists

Current Openings! As a Highly Sensitive Person myself, I partner with other conscious, deep thinking highly sensitive people that want to understand their HSP strengths, and integrate their trauma & struggles to unleash their full potential. Therapy with me is not just about feeling better, it’s about learning to living on purpose & creating a life that serves you.
Current Openings! As a Highly Sensitive Person myself, I partner with other conscious, deep thinking highly sensitive people that want to understand their HSP strengths, and integrate their trauma & struggles to unleash their full potential. Therapy with me is not just about feeling better, it’s about learning to living on purpose & creating a life that serves you.

Do you have a heaviness in your chest that is holding you down? Do you want to break free from that feeling? Sometimes people don't want to talk about depression because they might feel that there is no hope. I'm here to tell you that there is hope. I'm not going to lie, there is no quick fix, but there are tools that I have a lot of experience working with people to overcome their depression as well as anxiety and trauma. I believe that if we work together, something will change for the better.
Do you have a heaviness in your chest that is holding you down? Do you want to break free from that feeling? Sometimes people don't want to talk about depression because they might feel that there is no hope. I'm here to tell you that there is hope. I'm not going to lie, there is no quick fix, but there are tools that I have a lot of experience working with people to overcome their depression as well as anxiety and trauma. I believe that if we work together, something will change for the better.

Whether you are new to seeking therapy or are well-versed with the process, I am committed to creating a warm and respectful space to support your sense of self and potential for growth. I work with individuals including teens and adults. Do you find it difficult to cope with the challenges of family, work, or school? Has a recent circumstance caused you to feel lost or uncertain? Have your past traumas distorted your self-view as someone who is broken or unworthy? You can heal and I’m here to help. Together, we’ll build upon the talents and skills you already have to reach your future goals.
Whether you are new to seeking therapy or are well-versed with the process, I am committed to creating a warm and respectful space to support your sense of self and potential for growth. I work with individuals including teens and adults. Do you find it difficult to cope with the challenges of family, work, or school? Has a recent circumstance caused you to feel lost or uncertain? Have your past traumas distorted your self-view as someone who is broken or unworthy? You can heal and I’m here to help. Together, we’ll build upon the talents and skills you already have to reach your future goals.

Are you being broken open by a new diagnosis or significant life event, revisiting an ancient wound or tending to a fresh loss? Grief and loss are initiations that take us deep into the roots, the shadowlands of being where they work a wild alchemy there. I offer heart-centered and empathic support for those experiencing bereavement, grief and loss, chronic and terminal illness and major life transitions. I recognize the privilege it is to journey with you through the most tender places and commit to hold a warm and safe space for your journey of exploration and healing - however that takes form.
Are you being broken open by a new diagnosis or significant life event, revisiting an ancient wound or tending to a fresh loss? Grief and loss are initiations that take us deep into the roots, the shadowlands of being where they work a wild alchemy there. I offer heart-centered and empathic support for those experiencing bereavement, grief and loss, chronic and terminal illness and major life transitions. I recognize the privilege it is to journey with you through the most tender places and commit to hold a warm and safe space for your journey of exploration and healing - however that takes form.

There aren’t many things in life that are as satisfying as feeling “at home” with your partner or other loved ones. You feel safe, cared for, understood and connected. You feel like when you express yourself, you’re being heard, valued, and held in kindness and compassion. Alternatively, there aren’t many things in life that can feel as awful as feeling disconnected from your partner or other loved ones. You can feel unheard, misunderstood, uncared for, defensive, angry, resentful, sad, and scared. And it can feel like there’s no solution.
There aren’t many things in life that are as satisfying as feeling “at home” with your partner or other loved ones. You feel safe, cared for, understood and connected. You feel like when you express yourself, you’re being heard, valued, and held in kindness and compassion. Alternatively, there aren’t many things in life that can feel as awful as feeling disconnected from your partner or other loved ones. You can feel unheard, misunderstood, uncared for, defensive, angry, resentful, sad, and scared. And it can feel like there’s no solution.

I will help you get to the heart of the matter, the root of what is causing suffering in your life, and we will work together to create the changes you seek. I work from a mind-body-spirit lens with a focus on nervous system regulation, somatic interventions, NLP, parts work, mindfulness, and EFT meridian tapping (Emotional Freedom Techniques). We work together to help unstick the parts of yourself and your life that are stuck. We will work together to create a different relationship with these parts so you can have the experience of being happy, healthy, well, and fulfilled in you life.
I will help you get to the heart of the matter, the root of what is causing suffering in your life, and we will work together to create the changes you seek. I work from a mind-body-spirit lens with a focus on nervous system regulation, somatic interventions, NLP, parts work, mindfulness, and EFT meridian tapping (Emotional Freedom Techniques). We work together to help unstick the parts of yourself and your life that are stuck. We will work together to create a different relationship with these parts so you can have the experience of being happy, healthy, well, and fulfilled in you life.

My name is Jennifer Forster and I'm a Licensed Professional Counselor (LPC). I approach counseling as a joint relationship in which you and I collaborate together in a supportive, safe environment. I work with adolescents, adults and couples and specialize in anxiety, depression, trauma, relationship conflict, parenting and women's issues. My belief is that all clients have unique insight and ability to improve their own lives but may need help identifying strengths and developing skills that support healing, healthy decision making, relationships and steps towards positive growth.
My name is Jennifer Forster and I'm a Licensed Professional Counselor (LPC). I approach counseling as a joint relationship in which you and I collaborate together in a supportive, safe environment. I work with adolescents, adults and couples and specialize in anxiety, depression, trauma, relationship conflict, parenting and women's issues. My belief is that all clients have unique insight and ability to improve their own lives but may need help identifying strengths and developing skills that support healing, healthy decision making, relationships and steps towards positive growth.

WellPath Counseling & Associates
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Portland, OR 97202
Accepting new clients! We are a group practice offer caring and compassionate counseling for individuals and couples working with a wide range of emotional and behavioral issues. Whether it is depression and anxiety, resolution to interpersonal conflict or general stress from today's world, we strive to provide a comfortable and supportive environment for you to explore your concerns.
Accepting new clients! We are a group practice offer caring and compassionate counseling for individuals and couples working with a wide range of emotional and behavioral issues. Whether it is depression and anxiety, resolution to interpersonal conflict or general stress from today's world, we strive to provide a comfortable and supportive environment for you to explore your concerns.

I work with people having a wide range of concerns. Areas of specialty include identity formation, relationship dynamics, loss, and issues of spirituality (both questioning and growth). I work especially well with persons who are curious about themselves and their ways of interacting with the world. I practice relationally-based psychoanalytic psychotherapy; meaning that, where relevant, we talk about relationships in your life impacting your way of navigating the world. We have each found ways to survive our world as best we can; at some point, we may consider wanting to shift these ways because they do not work as well as they once did.
I work with people having a wide range of concerns. Areas of specialty include identity formation, relationship dynamics, loss, and issues of spirituality (both questioning and growth). I work especially well with persons who are curious about themselves and their ways of interacting with the world. I practice relationally-based psychoanalytic psychotherapy; meaning that, where relevant, we talk about relationships in your life impacting your way of navigating the world. We have each found ways to survive our world as best we can; at some point, we may consider wanting to shift these ways because they do not work as well as they once did.
See more therapy options for Portland
Nearby Attachment-based Therapists Searches for Portland
- Aloha
- Beaverton
- Clackamas
- Gladstone
- Gresham
- Happy Valley
- Hillsboro
- Lake Oswego
- Milwaukie
- Tigard
- Tualatin
- West Linn