Anxiety Therapists in Portland, OR

Are you struggling with anxiety and wish you could enjoy life more often? Is anxiety holding you back from doing what you love? Would you like to sleep better, have more energy, and attain the health you truly desire? Are you looking for more than just therapy? I am a naturopathic doctor, offering compassionate care, to help you find calm, peace, and regain a zest for life. I too, have dealt with anxiety in my past, and I understand the pain it can cause. I will give you the tools, not only to reduce anxiety , but to help you take charge of your health so you can feel amazing. It's time to start your journey!

Welcome. I work with clients struggling with depression, anxiety , grief, trauma, and addictions. I also specialize in couples therapy and I work well with couples who are looking to uncover and heal from difficult patterns and to deepen intimacy. I help clients to understand, discover, and accept personal challenges that are in the way of feeling satisfied and whole.

Are you seeking peace and stability in your life? As a team we will work to bring balance through self-discovery and strength. I specialize in complex trauma treatment, behavior change, attachment patterns, maladaptive coping strategies, anxiety , and depression. I believe in examining the self through a lens of understanding and self-compassion. We will discover and break down the roots of why you're not feeling fully satisfied with your life. Through a collaborative social justice oriented approach to counseling, we'll partner together to move towards healing and strength in both a comfortable and challenging manner.

We all deserve to feel aligned, safe and nurtured. Cultivating compassionate self-awareness and acceptance, are at the core of healing, change and growth. When we feel healthy and fulfilled we are more likely to live with meaning. I utilize an integrative lens, centered in mindfulness, somatic, attachment and IFS orientations to promote increased consciousness of thoughts, values, feelings, and behavior patterns. My approach is intuitive, and warm. Our work together involves expanding awareness of the inner mind, and felt senses to move towards a more integrated self. I am tele health only at this time. Serving Oregon and Montana.

We all struggle at times, but shouldn’t have to deal with life’s challenges alone. That’s what counseling is for. I believe in your capacity to embrace your authentic self, heal from painful experiences, and feel better. The people I work with often struggle with self-esteem, relationships, sexuality, gender identity, communication, career, depression, anxiety , grief. Helping you feel better and understand the root of your suffering is what I am here for. I believe that understanding yourself and healing go hand-in-hand.

Telehealth available in Oregon and California. The process of therapy is as unique and nuanced as the stories of each of our lives. Who we are and who we might discover ourselves to be are at the center of each therapeutic journey. I tailor my therapeutic approach to fit your unique story, the specific challenges you arrive with, and the goals you seek to reach. I offer a space free from judgment where you can speak openly, unhampered by social mores and conventional expectations. I work with individuals, couples, and teenagers. Telehealth available in Oregon and California.

Hello! I want to provide you with some helpful information to support you decide whether we might be a good fit for therapy: We might be a good fit if you are experiencing any of the following: - Anxiety - Depression - Trauma related issues - Body Image issues - Identity development - Relationship issues - Chronic stressors - Family dynamic issues - Life transitions. We will work collaboratively to achieve what you most desire to accomplish in therapy.

Do you feel sad, anxious, lonely, or misunderstood by others? Perhaps you feel discouraged by repetitive, heart-wrenching patterns in your relationships with loved ones, or obstacles to progressing in your career? As a well-trained, experienced, and compassionate psychotherapist, I have helped many people overcome difficulties they worried might be intractable. My aim is to help you think about and get beyond the specific challenges in your life using methods that have proven efficacy. I work collaboratively in setting goals, solving problems, and uncovering the factors that drive your distressing feelings, thoughts, or behaviors.

I specialize in working with people experiencing anxiety and depression, but I also see clients for a wide variety of challenges including procrastination, perfectionism, family and relationship concerns, and self-esteem. Additionally, I often work with clients with a diverse range of sexual orientations and gender identities, and with those in non-monogamous relationships. Together we can find ways to help you feel better and live more fully, consciously, and comfortably.

Therapy can offer hope in the midst of depression, anxiety , trauma, stressful challenges in work, relationships, health, or other arenas of life. It can also help us respond thoughtfully and creatively rather than anxiously or destructively. I am a firm believer in learning to be open towards yourself, your relationships, and life transitions. This is a more powerful motivator than mentally beating yourself up. We'll work together to identify strengths you can use towards making important life changes, and to build coping skills to deal with difficult emotions, trust, relationship issues, and negative thoughts you might have about yourself.

Welcome! Summit Wellness PDX is mental health therapy with a mission to serve individuals experiencing mood disorders, attachment difficulties, difficult life experiences, anxiety , grief and loss, women's issues, LGBTQI, confusion, relationship difficulties, feeling stuck in life, and those looking for growth and development. What I find most gratifying in my work is seeing clients feeling empowered to improve their own lives until they no longer need my help. This is the place for people, like you, seeking strategies and skills that enable you to go beyond surviving the day-to-day, to discover yourself in a new way.

It's not what problems you have, it's how you solve them. Can you identify the conflicts in your relationship? Learn skills to communicate effectively. Solve conflicts with emotional intelligence. Together you can soothe your anxieties and fears . Feel truly seen. Feel truly heard. You can heal through your relationship.

You're looking to be understood in your experience. You struggle with questioning if you are the issue or if it's the world around you. You live and work in high-stress and demanding environments where you're underrepresented. You've begun to realize your old ways of coping aren't working the same anymore. You may have even tried standard talk therapy in the past - and while helpful - you still find yourself troubled by disturbing experiences or memories.

Are you experiencing challenges with depression, stress, anxiety , racial discrimination/racial trauma, relationship issues, parenting concerns, or family conflict? Do you find it difficult to engage fully with others because of these concerns? Are they impacting your daily life and overall well-being? Are you seeking support and empowerment to create a change? Are you looking for cultural specific services? Do you need help identifying/ prioritizing what you’re experiencing within this very moment? If you answered YES! to any of the above questions then you’ve come to the right place!

In therapy, we seek not to hide from our most vulnerable parts, but to notice and make room for them as we center and pursue what matters most to us in life. When clients show up and demonstrate self-compassion, vulnerability, and motivation to change, new, more enriching ways of living begin to emerge. Often healing follows.

I am a Licensed Professional Counselor with over 15 years of experience helping individuals find growth and better health through therapy. I have specialization and interest in treating anxiety , disordered eating, body image, pregnancy and postpartum issues. I utilize a blend of mindfulness-based treatments including EFT, CBT, DBT, and ACT along with EMDR.

We all experience emotional pain at times. It arises when we are lacking safety, security, support or a sense that we have the ability to live the life we desire. Sometimes this is short-lived, other times it is significant and has a lasting impact on us, leaving us feeling stuck and triggered no matter what we do. If this is your case, maybe I can help. I have over 16 years experience in evidenced-based, trauma-informed therapies that help treat issues like PTSD, anxiety , depression, relationship problems and stress. My goal is to address the root issue so that your time spent in therapy is most transformative and beneficial.

PRACTICE IS FULL Has the frantic pace of modern life and multiple demands on your time and energy left you feeling stressed out and stretched to your limits, struggling with loss of meaning, troubled relationships, anxiety , depression or illness? Therapy is a safe place where you can take the time you need and we can sort out painful experiences and difficult situations together, often bringing new insight and relief in only a few sessions. In my 30 years of experience I have helped couples generate intimacy and compassion and both young and old resolve long-standing issues to create a more satisfying life.

I treat adults experiencing a variety of life's challenges, including relationship problems, transition challenges, career worries, money-related difficulties, health concerns, anxiety , and depression. This work combines practical guidance, problem solving and education. My therapeutic style is collaborative. Together, we look for insight into the origins of unwanted behavioral, emotional, and relationship patterns, then use that new knowledge to develop strategies to help you get "unstuck" and move forward in your life.