Anxiety Therapists in Portland, OR

Are you overwhelmed and and exhausted? Are you feeling stuck in patterns that are limiting you such as addiction, depression, anxiety or relationship trouble? If so, they may be related to attachment and or trauma. At The Portland Attachment & Trauma Healing Center we use an integrated approach that incorporates interpersonal Neurobiology. We use effective right-brained therapy protocols such as Lifespan Integration and Attachment Focused EMDR to help build self-empathy and self-compassion. We can help. Just give us a call!

Effective therapy depends on a good client-therapist match. We'll work collaboratively to address relationship problems, work stress, life changes, losses, self-worth, anxiety , depression, trauma, and overwhelming emotions. My work is built on a foundation of compassion, pragmatism, and humor. We'll explore new perspectives, and experiment with tools for managing emotions, communicating effectively, and changing behaviors. Together we'll develop a plan for your therapy to meet your goals, in a timeframe that suits your needs.

While some people seek therapy to address a specific problem such as anxiety or depression, others use therapy as an aid for personal growth, learning about themselves, or reaching their full potential. You may feel stuck and unsure of how to break out of old habits or rigid thought patterns. Therapy can help give you a vision and the necessary tools to move from living to thriving. I want clients to feel free to be themselves and get in touch with what matters most. Built on a safe and trusting relationship, we can work together to achieve your goals and help you life a rewarding and meaningful life.

I have worked as a counselor for over 25 years and have a wide range of experience with marriage, depression and anxiety issues. I have also developed a sub-specialty in pornography addiction. I take time to integrate Biblical faith with practical guidance for all of my clients desiring to practice their faith in a manner consistent with their actions. I love to work with people who are ready to get to work and discover what emotions, behaviors and thinking keeps them from living the life they desire to live.

Fast heartbeat, stomach in knots. Worry has become your constant companion. Right now, everything feels as if it's covered in a veil of "what-if's." The hopelessness and depression are growing. In the midst of it all, it can seem as if there's no way out, that these emotions will last forever. You're so tired of life feeling dreary, tiresome, and hopeless. The anxiety and sadness have gone on for far too long. It's a lonely and isolating place ot be. You can't help but wonder, "How long can I go on this way?!" There is hope. Therapy can help anyone, including you! Armed with the right tools, you can overcome fear and sadness.

*TELEHEALTH OFFERED* Depression, anxiety , and anger can easily overwhelm us when we feel stuck between accepting our problems and changing them. I provide solution-focused, cognitive and behavioral approaches to help clients find the balance between these two seemingly opposing realities. I believe people are already doing the best they can, and that we all need extra support at times to get “unstuck.” I view my clients as the experts in their own lives; my role is to collaborate with them to find more effective solutions to their problems. I will work with you to create a clear path towards creating the life you want to live.

Feeling stuck in life's circumstances? Don't just "Do it" as Nike says, but "Do something healthy"! With memberships in ADAA ( anxiety ) and the OCD Institute, trained in trauma treatment, and a certified domestic violence provider, I work with a variety of issues in marital, individual, and family counseling. I seek to be collaborative, practical, and respectful. My doctorate is from George Fox University, and I have been in the field since 1986. Offices are in Vancouver WA and Portland OR. Thank you for considering me.

I am a doctoral psychologist who provides teletherapy and outdoor walking sessions. My office is in N. Portland. I have a specialty helping people overcome distress about climate change and environmental issues. ** CURRENTLY I ONLY HAVE OPENINGS FOR CLIENTS WITH THIS FOCUS. ** I have a direct, supportive style. I work with adult women, men and couples of diverse backgrounds and orientations. I have 25 years of experience. In addition to climate or eco-distress, I help people with personal growth; reducing anxiety or depression; dealing with losses; improving communication and relationships; and public speaking and job performance.

I provide individual therapy for adults on issues of anxiety , depression, intrusive thoughts and/or feelings, self-criticism, grief, and relationship dissatisfaction. Our time together will be engaging, thought provoking, and supportive. I also understand counseling can be painful at times. I am committed to being present alongside you during these moments and to honor your exploration into where you have been, where you are, and where you would like to go. I can assist you in growing self-compassion, unhooking from painful thoughts and feelings, developing healthy coping skills, and supporting your pursuits of a meaningful life.

People's stories are one of the most valuable things we have in life. If you want to have a meaningful relationship with someone, you need to be able to understand your own story. Helping individuals to develop and enhance their personal stories is at the crux of my work as a therapist. We all have public and private lives, and I believe the power of developing the stories behind these separate selves is how people vividly change their lives.

Kids and teens face a challenging and confusing world where terrible things can happen. Sometimes kids need a safe place and a safe person, outside the family, to help them heal, grow and move forward with confidence. Most kids don’t like to sit still and talk about their feelings; they want to be understood and valued while having fun. We’ll keep this in mind as we work together to combine research-based and developmentally appropriate methods like play therapy, sand tray therapy, wilderness therapy and talk therapy to create a personal and intentional counseling process that is engaging, fun and healing.

Growth can be challenging, and we should not have to do it alone. It is a great honor for me to accompany my clients toward more ease and joy. Through a trauma informed lens I bring compassion, curiosity, and heartfelt acceptance to my work with teens, young adults and parents. Depression, anxiety , healing unresolved trauma and difficulty navigating life transitions are common issues clients bring in.Together we aim to identify concerns, reduce symptoms, address trauma with care, build healthy coping skills, and regain a sense of agency. With time, clients notice more self awareness, self compassion, more fulfilling relationships.

I believe suffering is an aspect of human nature and everyone has the innate ability to tolerate and grow through difficult times, to find meaning and purpose in life. Sometimes we have to enter the paradox of pain to get relief from the pain itself. I have 8 years of experience in community and group clinics and have been intensively trained in evidenced based treatment modalities. My goal is to help plant seeds of self-awareness to propel perspective, introspection, agency and self-fulfillment. Every individual is unique and I tend to tailor client-centered relational and behavioral skill building techniques.

I honor where each person is in the change process and provide compassion, new perspectives, and tools for change. My areas of specialty are depression and anxiety , trauma, parenting and adjustment to life events. I listen with great attention and care to help clients identify patterns that keep them from moving forward. I help clients realize a sense of wholeness by understanding how our past and present, and strengths and challenges are interconnected. This type of work has the potential for deep and meaningful change.

I am a licensed clinical social worker, helping adults who experience depression, anxiety , and other painful feelings associated with life transitions, relationship difficulties, pandemic stress, grief and loss, past trauma, sexual assault, work-related issues, and stalled creativity. My work is collaborative--I provide a safe, non-judgmental space where we can explore your concerns freely. To find a therapist who's right for you, I offer a free half-hour consultation so that you can meet me and address your emotional and financial needs. If you feel that the match is not good, there is no obligation. Email me for a quick reply.

It may be the loss of a loved one, unwanted repetitive patterns in relationships, or that incessant feeling of being exhausted and overwhelmed by it all that brings someone into counseling. As uncomfortable as it may seem, choosing the courageous dive into the therapeutic process allows for genuine insight and healing. My work with clients offers a few moments to pause, look at the possibly outdated stories we tell ourselves, and give room to shift perspective.

I am a clinical psychologist licensed at the doctoral level in Oregon. I specialize in providing the most up to date interventions supported by research. My approach to psychotherapy is evidence-based, compassionate, and tailored to your needs. I consider therapy a collaborative process and would love to work with you to create meaningful and lasting changes. While I am a generalist, I have particular expertise in the areas of trauma/PTSD, women's mental health/gender equity concerns, substance use, anxiety , depression, and OCD. I am committed to anti-racist practice, women's empowerment, and welcome clients from all backgrounds.

I take a client-centered and trauma-informed approach in treatment. I also use DBT (Dialectical Behavioral Therapy). I have experience working with anxiety , stress management, depression, gender dysphoria, and trauma. I also have experience working with the LGBTQ community.

People seek therapy for many reasons, but one thing just about everyone entering therapy has in common is a feeling that something needs to change for life to become more fulfilling. Whether you’re encountering difficulties in personal relationships, grief and loss, work-related stress, a life transition, low self-esteem, the emotional impacts of traumatic experiences, or struggling with constellations of symptoms commonly referred to as “depression” or “ anxiety ,” I honor your individuality and tailor my approach to meeting your unique needs.