Anxiety Therapists in Portland, OR

No matter how difficult the problem you are facing, there is a solution. My therapeutic approach is designed to help you gain awareness and understanding into whatever is troubling you and to assist you in developing the practical skills to handle these issues more effectively. I believe that within our problems lie the keys to further growth and development when they are unfolded with awareness. Together, we will create a treatment plan that is tailored to meet your desired goals in therapy.

I have current availability. Finding the right support is so important and unfortunately too many people are left feeling like they are a failure when they are unable to change on their own. Making the decision to seek out this support can be daunting but it is an extremely important first step towards healing. The fact that you are here shows you have the strength to get better, even if it feels distant at this point. My practice is offered exclusively via teleheath.

I work well with clients who are seeking to establish a deeper understanding of themselves, are curious about their inner lives and how their history has impacted them and lives on in present day, gaining increased insight and awareness into aspects of their experience that may be inaccessible or unconscious, and using the therapeutic relationship to better understand their own thoughts, feelings, and ways of relating with others.

I support individuals and couples dealing with anxiety , depression, life transitions, & relationship challenges. I’m a trauma-informed therapist & I utilize various therapeutic interventions including Emotionally Focused Therapy, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, & Mindfulness. I support clients as they learn to allow emotions to inform rather than control. I am committed to creating a space that is inclusive & affirming to all who seek support.

Hi, my name is Maureen (Mow-den)! I am Latina, born to parents that immigrated from Guatemala and Costa Rica as young adults. I was born in San Diego, CA and raised in the beautiful Pacific Northwest. I am a first-generation college graduate and mother of 3 young children. I work with adults and youth ages 12 and up. I am especially passionate about serving the Latino Community and can provide services in Spanish as it is my first language.

You're looking to be understood in your experience. You struggle with questioning if you are the issue or if it's the world around you. You live and work in high-stress and demanding environments where you're underrepresented. You've begun to realize your old ways of coping aren't working the same anymore. You may have even tried standard talk therapy in the past - and while helpful - you still find yourself troubled by disturbing experiences or memories.

I'm Ramiro, a bilingual Latino therapist. A child of immigrant parents, lover of tacos, and enthusiast of all things Pokémon. I’m committed to helping clients learn how to build healthy versions of themselves, and moving away from shame. Many times, this includes exploring life's ongoing stressful challenges, processing traumatic experiences, and improving communication in our relationships. Specializing in helping those who experience struggles with anxiety , depression, sexual dysfunction, generational trauma, and parenting.

Kristi has over 23 years of experience providing therapeutic interventions across the lifespan. She received her Masters degree from Syracuse University, and spent 10 years in community mental health in Northern NY. For the past 12 years she has been a part of a large group practice individual therapy to adults. Her primary interest is working with adult individuals who are struggling with ADHD, anxiety , depression, grief and life stage changes. Kristi welcomes diverse populations and works to provide a safe space for anyone seeking therapy.

It's not what problems you have, it's how you solve them. Can you identify the conflicts in your relationship? Learn skills to communicate effectively. Solve conflicts with emotional intelligence. Together you can soothe your anxieties and fears . Feel truly seen. Feel truly heard. You can heal through your relationship.

Are you finding yourself struggling to handle life's challenges more and more lately? You are not alone. We are living in unprecedented times that have intensified previously manageable challenges, or brought new ones into our lives. I am here to help you navigate your journey to mental health wellness. Whether it be from coping with anxiety or depression, to strengthening coping skills in general, this journey is about you. As such I am committed to providing you a safe space that is free of all judgement.

I offer sex therapy, perinatal support, and couples therapy in Oregon & Utah. I love helping folks through sexual concerns like sexual anxiety , erectile issues, low desire, sexual shame, desire discrepancy in relationships, and sexual pain. I know how powerful sex positive support can be & I hope to create a space where you can discover your authentic sexual self and strengthen your relationship(s). I am also passionate about working with those who are struggling with anxiety , depression, or trauma through pregnancy or postpartum. I know this time in life can be so overwhelming and I’m here to help you find relief.

Dr. Brad Schultz is a licensed Psychologist, and Director of Operations at Collective Care Clinic, LLC. He is an expert in the treatment of OCD and Anxiety -related disorders uses up-to-date evidence- based treatment modalities: Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (E/RP), and Acceptance and Commitment Therapy (ACT). He seeks to create a supportive, curious, and relational space in order to target your main areas of concern.

Ready for change? We can choose to grow past the limitations that keep us stuck. In my practice I listen carefully to your dreams and fears , and work to release you from the limits of the past. I tailor therapy to each unique individual to help you reach your goals. My therapy style is warm, direct, compassionate, and collaborative. I foster the growth process through challenging old patterns and helping new possibilities emerge. My work is grounded in the mind-body connection and mindfulness.

I've specialized in helping folks through tough times for over two decades. Through a warm, down-to-earth, collaborative approach I'll partner with you to achieve your goals and find inner peace. By using Cognitive Behavioral Therapy with a focus on mindfulness and your unique strengths, I can help you understand and modify your thoughts, feelings and behaviors. My areas of expertise include managing anxiety , reducing stress around relationships, family, work and life transitions, improving self esteem, setting boundaries, living with infertility and childlessness, adults with ADHD and living with neurodiverse children and partners.

I believe we are all experts of our own path and I strive to work collaboratively with individuals to support self-discovery and empowerment. I am a clinician with over 10 years of experience treating adults and adolescents with experiences ranging from acute trauma to depression, anxiety , adjustment and grief. Specializing in EMDR treatment as well as IFS therapy, I utilize a variety of strategies to help individuals heal and adapt to their present circumstances. My strength as a therapist comes from my commitment to provide compassionate care while also bringing an element of humor to facilitate a trusting therapeutic alliance.

My career as a licensed professional counselor, Lewis & Clark adjunct faculty member, and clinical supervisor, have allowed me to help clients set achievable goals with realistic objectives. I understand the challenges of transition and the importance of navigating change while remaining true to one's personal core values. My work has centered on eating disorders, addiction, depression/ anxiety and divorce/relationship recovery. By providing a safe place for healing and growth, clients will begin to understand that opposing feelings are often a normal part of the recovery process. My hope is to support you as you awaken to the miraculous.

As we navigate transitions and answer our inner call for change, we often need additional support. I am an interpersonal-focused therapist that works with you to create an empowering space in which you are free to be yourself, discover blind spots that may be getting in your way, and reclaim ownership of your life and what you want to do with it. My particular areas of work include shame, self-doubt, depression, anxiety , adjusting to life transitions, and adjusting to the effects of disabilities, as well as facilitating self-exploration and authentic identity development.

Are you unsatisfied with your relationships or work, and it's not clear why? Are you looking for support with chosen or unchosen transitions? Are you having trouble making changes in your life? I help people explore their needs and values, and to feel empowered to set healthy boundaries with significant others, family members, managers and colleagues. I love helping others clarify their values and find direction. I'm here to support you at a pace that feels right for you.

Are you feeling alone, afraid or overwhelmed? Are you having difficulty navigating profound adjustments to your life or your relationships? Are others in your life depending on you to guide them through difficult times? I will help you achieve a sense of calm and a perspective of hopefulness.