Anxiety Therapists in Portland, OR

My approach to therapy is rooted in my belief that relationships that are life giving and meaningful are necessary for our well-being. If you are struggling in any of your relationships, especially in your primary one or with self, therapy helps. I offer non-judgmental, warm, compassionate counseling to couples and individuals. If you are seeking help with understanding yourself in relationship, with improving your own sense of identity, or with developing new ways of thinking and being, please reach out. You are not alone.

October 2023: Waitlist full; not accepting new clients - - - Welcome! I strongly believe in the capacity for healing and strive to provide a supportive, non-judgmental space to explore past experiences, tackle current stressors, and realize goals for your future. Utilizing a warm and collaborative approach, my goal is to help you move through feelings of worry , fear, sadness, and hopelessness in order to overcome obstacles, break old patterns, and live a fuller, happier life.

I help emerging adults between the ages of 18-35 heal from past trauma, alleviate anxiety and depression and accept themselves. Through years of working in college counseling centers and focusing on young adults in my private practice, I have a unique understanding of the challenges of this stage of life. My clients think of themselves as introspective and are interested in doing some longer term therapy to really resolve issues and heal from past events. If you are curious about trying something a little different from past approaches you may have tried, reach out to schedule a consultation on my website at www.khbcounseling.com.

Tired of looping through "coping skills," and ready to heal? If you (or a loved one) continues to struggle with anxiety , depression, dissociation, grief, parenting, relationships, trauma, or other stressful life transitions, it may be time to talk. Clients who often do well in this type of work have already worked on stability (ie safe housing, distress tolerance, "coping skills"), so a consistent focus on mental health can be a priority for the next step. Everyone is unique, but with right brained protocols and EMDR, we often see significant results in a shorter time period than talk therapy alone. Consistency is key.

Do you find yourself feeling anxious, low energy, overwhelmed, or angry? Do you feel disconnected in your relationships? Would you like someone to explore your feelings, values, and experiences with? Do you feel your relationship may be abusive, or are you still struggling from a past abusive relationship? I have experience treating anxiety , relationship issues, domestic violence, trauma, depression, substance abuse and chronic pain, I can help you explore how alcohol and drug use affect your emotional health, and support you in reaching a more balanced place in your life.

Are you getting what you want out of life? I help my clients identify and let go of negative feelings, old behavior patterns, and ways of thinking that prevent them from living the life they want. Counseling can help you experience the joy of self-acceptance and the peace of mind that comes with healthy self-esteem. In the process, you can create stronger relationships, improve your communication with others, and see new possibilities for your life.

You are not alone. You are not broken. You are not lost. You are more than your feelings and thoughts. You are whole. You are unique. You are your mind, body, and spirit. Healing is a process and a way of being. You have so much to give and receive. No matter what your struggle, whether it's depression, anxiety , trauma, grief and loss, fear, shame, or lack of self-discipline, let me support you in this process to live the life you want to live.

You look like you have it all together from the outside, but internally you're struggling with worry and fears . You try to speak up for yourself at home or at work but often get stuck caring for others needs and your needs are often pushed aside. You are tired and just need a break but even when you have time off you feel uneasy and restless. You hear about the need to feel your feelings but you often don't know what that means. You are often stuck in your head with things you "should" be doing. You want connection and community but your often feel like you are not getting the support you need in your relationships.

I'm currently accepting new clients. My clients typically struggle with anxiety and feel overwhelmed by life’s inevitable stressors. The anxiety may be due to trauma, grief, work stress, big life changes, a chronic illness, or any number of issues creating a sense of unease. And I get it! Being human is hard. As your therapist, I aim to provide a safe and non-judgmental space for you to explore your values, needs, fears , and wants. You'll learn to embrace your anxiety with understanding and self-compassion, reducing its hold on your life.

It’s true, life can be painful and even very unfair. Your relationships might be struggling, your daily demands may seem overwhelming, your work may feel far more stressful than engaging, and you may be down on yourself. You may have any number of emotions including anxiety , anger, guilt, pessimism, boredom, regret, sadness, shame, and loneliness. Therapy can help you cope with difficult emotions and provide you with tools to improve your relationship with yourself and with others. My goal is to help you accept your whole being so that your best self can foster positive relationships and create a life of joy and purpose.

My approach to therapy is focused on providing a safe, supportive place for clients.I draw from a perspective that emphasizes both the interpersonal/relational nature of therapy as well as the important role that culture plays in how we define ourselves and relate to one another. I find that this approach helps to facilitate a strong working alliance between myself and my clients and in doing so sets the ground for clients to begin to challenge existing patterns in their lives and experiment with making healthy changes in the way they relate to themselves and others.

We here at Brave Acorn help people in the greater Portland area align body, mind, and emotions in their daily lives. We are trauma-trained, take a Health at Every Size approach to food and weight issues, and encourage people to work with their body and emotions as allies (rather than enemies) on their journey towards growth and healing. Please visit the staff bios on our website for further information on each clinician's specialties.

Have you lost your way? Are you confused or stuck? Do you believe you feel too much or not enough? Have things stopped making sense or lost their meaning for you? Are you carrying baggage from your past, unable to transform it or let it go? Are you undergoing big changes and feel worried or afraid? Is your inner dialogue harsh and critical? Are you afraid to trust yourself and others? Do you feel isolated, unconnected and lonely? Life is filled with challenges and situations that overwhelm us. Our emotional lives can become confusing, and our experiences can trap us into patterns of beliefs and behaviors that diminish our powers.

Welcome! I'm glad you're here and seeking support - we all deserve it. My way of assisting in your process is to help you have a different and better relationship with yourself by truly getting to know all of you - yes, even the parts of you who scare or embarrass you. Together we can work toward a more integrated whole, where you can exist with yourself in harmony. The results tend to be less shame and self-criticism, less internal and external avoidance, more self-compassion, and more manageable moods and behaviors.

Are you tired of being tired? Have you ever wonder if there is more to life than just mere survival? Are you struggling with depression, anxiety , stress or relationship problems and not sure how therapy can help? You are not alone. I have been a practicing psychotherapist for over 10 years and have assisted many clients from diverse backgrounds with some, at the root, very fundamental issues of existence including meaning, isolation and choice. Psychotherapy is not only meaningful work for me, but a craft that necessitates continuous personal and professional growth.

*Limited openings on a case-by-case situation.* Support is how we do well. We all need someone in our corner with compassion, solidarity, and hope. I can be that for you and your relationship. I support individuals and couples navigating through life's traumas, transitions, and stress. You may be feeling overwhelmed or stuck, but also motivated to work towards a breakthrough. If you've been carrying tension, grief, conflict, or emotional pain, let's start to work things out. Together we'll look at practical strategies to utilize your strengths, change unhealthy patterns, and grow your resiliency.

You want prompt solutions to today's challenges. Whether you are facing changes in your personal or work life, are dealing with trauma, illness, grief, depression or anxiety , you want support to identify and implement successful strategies to get back on line as soon as possible. I have an active approach and promote between-session homework and bibliotherapy to integrate the gains you are making. I aggressively seek continuing education for myself in support of your current issues and special concerns. My office reflects a sense of warmth comfort and security in order to create a reassuring environment.

By addressing troubling thoughts and feelings, self-sabotaging behaviors, and traumas, life can be made more manageable, productive, and fulfilling. Feelings such as grief, shame, anxiety , sadness, and anger often signal that something needs to change. Listening to and working with these feelings—some that consume us and others that gently nudge us—can move us forward. Through this, we sometimes discover that our everyday dilemmas are part of larger patterns waiting to be resolved as a whole.

Growing up in a dysfunctional family, being in a toxic or abusive relationship, or experiencing the horrors of a traumatic event can set you on a collision course with daily triggers to anger, sadness, overwhelm, panic , or dissociation. Maybe you notice your reactions in your relationships are causing harm, and you regularly experience the dreaded “shame spiral.” You minimize your pain, or others regularly do. If this is you, I’m glad you’re here. Long-term healing is possible. Even if only a small part of you hopes for change, I'm confident it's enough to start the journey toward a peaceful and thriving life.