Therapists in Woodstock, Portland, OR

Portland, Oregon based Mental Health Clinician with over 18 years experience providing mental health counseling, crisis assessments/intervention, and supervision for licensure. Licensed in both Oregon and Washington. Specializing in grief, loss, depression, anxiety, LGBTQ issues, and adjusting to new medical diagnoses. Experienced in providing assessments for emotional support animals and pet loss grief support. Certified Mindfullness-Based Stress Reduction Counselor and Trained in Animal Assisted Interventions. Approved to provide Clinical Supervision towards licensure in Oregon.

As a certified trauma therapist, I specialize in working with adults who suffer from the symptoms of traumatic stress or post traumatic stress disorder. The symptoms of trauma often include, panic attacks, anxiety, depression, sleep disturbances, nightmares and flashbacks, lack of concentration, ADD, binge eating and negative body image. All of these symptoms may be a result of unprocessed trauma that has become stuck in the mind and the body. There is a tremendous amount of promise in mental health healing available through trauma treatment.

People seek therapy for many reasons, but one thing just about everyone entering therapy has in common is a feeling that something needs to change for life to become more fulfilling. Whether you’re encountering difficulties in personal relationships, grief and loss, work-related stress, a life transition, low self-esteem, the emotional impacts of traumatic experiences, or struggling with constellations of symptoms commonly referred to as “depression” or “anxiety,” I honor your individuality and tailor my approach to meeting your unique needs.

You are looking for HOPE during challenging times. I offer hope from my heart. Life is full of difficult moments as well as heartbreaks that can bring up lots of tricky emotions and feelings. Sometimes this causes us not to feel our best. I believe counseling is meant to empower you to explore your relationship with yourself and others. I have a passion for working through grief, trauma, and life transitions. I will be a companion and gentle tour guide helping you to know yourself more thoroughly so you can lead a more fulfilling, integrated life. I honor your story and your courage.

I’m Kate. I’ve been working with young people for a long time and I love it. My role is to support and encourage people ages 14-30ish as you explore, discover, and create who you are. You are the hero of this story. You are the one who can grow magic even after hard times in hard places. And I’m a supporting sidekick. You probably have ideas about why life feels hard right now. Often it’s things like: thoughts that don’t stop, really big feelings, relationship struggles, worries, or school. Or maybe everything just feels like a confusing mess and you’re worried about what happens if you don’t sort it out.

I use a strength based approach as a therapist. Working with adults, children, teens and families. Regardless of age many of the clients I have present with adjustment issues related to transitions they are experiencing in their lives. Clients often present with symptoms of anxiety and or depression resulting in a decrease in quality of life. Some are dealing with family communication challenges, a recent death or have a loved one who is sick or with a chronic illness. Clients can have a history of mental illness and others have relational challenges both personally, professionally or in school finding it hard to succeed.

As a therapist, I am calm, collaborative, and patient. I listen closely, with kindness and curiosity, and without judgment. In our work together, we will cultivate a comfortable space that welcomes reciprocal feedback and is rooted in respect and trust. Using a trauma-informed and strengths-based approach, I will provide gentle guidance as we explore the beliefs and patterns that create challenges in life. I believe that by centering self-awareness and self-compassion, we give ourselves both permission and opportunity to recognize strengths, develop new skills, and create meaningful change.

Welcome! We're glad you're here. We are a group of therapists with a diverse set of skills and experiences. Please see our website for therapist bios to see if we have a therapist who might feel like a good fit.

Why not feel better, understand more, find avenues of communication in your relationships, improve your sex life, get rid of your depression and anxiety? Real change often takes courage, time and trust but it's not as hard as you think. My clients find I understand them quickly and we seek insight and solutions together. Clients want to be unstuck, to be more conscious, to be more content and to be more mindful. Clarity, problem solving, finding one's authentic path, having more intimacy and being happy are some of the results of therapy. SEE A VIDIO OF JANE. www.youtube.com/watch?v=ojWA9NFKoNk

Opal & Sage offers individual and group art therapy and counseling services that are person-centered and strengths-based. I welcome adult clients of all ages and abilities, with any personal concerns and conflicts regarding mental health. I specialize in working with individuals with dementia, traumatic brain injury, developmental disabilities, and physical disabilities.

Everyone goes through challenges situations in life and while you my have successfully navigated through other difficulties you've faced, there's nothing wrong with seeking out extra support when you need it, in fact, therapy is for people who have enough self-awareness to realize they need a helping hand, and that is something to be admired. If you struggle with anxiety, depression, marital/relational difficulties and are committed to making long lasting changes in your life by acquiring the long-lasting benefits and tools you need to avoid triggers, re-direct damaging patterns, and overcome those challenges-take the first step.

Overwhelmed and exhausted with your business, you're now prepared to courageously reinvent a life you're absolutely passionate about! You aim to break free from the trap of comparison and perfectionism. You're eager to restore self-belief and break the chains of destructive cycles. You want authentic connections in every role. You wish to replace anxiety with strength and calm within. You aspire to be audacious and bold in a financially secure and liberating career. You're ready to revive your true essence: lively and inspired. You can go from Uncertain to Confident, Anxious to Calm, and Wanting to Fulfilled.

I work with individuals, couples and families to help identify and address mental health issues, sources of suffering, and barriers to wellbeing and personal growth.

Hello, I am an Iu Mien Vietnamese therapist. My goal in therapy is for you as the individual to feel safe, seen, and heard in the therapeutic process. I believe once this is established then we can begin to work side by side on the things that may be weighing on you. I believe all the tools needed to meet your holistic (Biopsychosocial spiritual) wellness goals are already within you. My hope in working together in the therapeutic process is to be a support to build upon your own sense of knowing.

Do you seek emotional healing, spiritual transformation, or support through your grief? Perhaps you feel stuck in sadness, anger or anxiety, and need a way to express yourself and integrate your experiences. Perhaps you have lost a loved one, or your health, or a job, or an important relationship. Maybe the past is not allowing you to move forward. As a therapist, I strive to provide an accepting, genuine, creative, and hands-on way to process confusion, loss and trauma. I offer individual therapy, as well as grief groups.

As a Mental Health Counselor licensed in Oregon and Washington, I work with individuals who have been through trauma and abuse and are experiencing symptoms of PTSD, anxiety or depression, as well as substance abuse that are affecting their well-being and causing relationship issues. I believe that mind, body and spirit issues contribute to anxiety, depression, mood, addictions and relationship issues. My modalities of treatment include EMDR (Eye Movement Desensitization and Reprocessing), CBT (Cognitive Behavioral Therapy), LI (Lifespan Integration), DBT (Dialectical Behavior Therapy) and Motivational Interviewing.

I specialize in body image, self-esteem and healthy weight loss. If weight loss is your goal, we can discuss how I may be able to help. I also believe in body positivity and acceptance, and my goal is for you to love yourself regardless of how you look. Whether it's developing healthy and meaningful relationships, relieving symptoms of anxiety and depression, or finding a sense of inner satisfaction and wellbeing, I believe you can achieve your goals and find lasting change. I also have personal experience with weight loss and have maintained a loss of over 75lbs, giving me personal insight into the weight loss process.

Self awareness and connection can heal. My practice is a place where we can build safety and vulnerability, and work together to help you better understand yourself. Therapy is not always easy, but here you can regain a sense of control and create momentum.