Therapists in Woodlawn, Portland, OR

Photo of Emily Adler, LCSW, Clinical Social Work/Therapist
Emily Adler
Clinical Social Work/Therapist, LCSW
Verified Verified
Woodlawn, Portland, OR 97211
Connecting with people is an essential part of who I am. I have found supporting folks experiencing stress, anxiety and life changes is a calling of mine. If we work together, we will develop tools, identify thinking errors and work toward increasing your overall happiness. My focus is on finding solutions that work for you. Together we will work to build a foundation where you can access tools to support your happiness tomorrow and for the rest of your life.
Connecting with people is an essential part of who I am. I have found supporting folks experiencing stress, anxiety and life changes is a calling of mine. If we work together, we will develop tools, identify thinking errors and work toward increasing your overall happiness. My focus is on finding solutions that work for you. Together we will work to build a foundation where you can access tools to support your happiness tomorrow and for the rest of your life.
(971) 265-6937 View (971) 265-6937
Photo of Will Helfrich, LCSW , Clinical Social Work/Therapist
Will Helfrich
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Online Only
Welcome and congratulations on taking the step of seeking out therapy; I find that contacting someone is the most difficult part. As you look for a therapist, I encourage you to first consider characteristics of the individual you believe you’ll connect with most and consider their education, licensure, and clinical approach second.
Welcome and congratulations on taking the step of seeking out therapy; I find that contacting someone is the most difficult part. As you look for a therapist, I encourage you to first consider characteristics of the individual you believe you’ll connect with most and consider their education, licensure, and clinical approach second.
(971) 315-4730 View (971) 315-4730
Photo of Isaiah Bartlett, LCSW, Clinical Social Work/Therapist
Isaiah Bartlett
Clinical Social Work/Therapist, LCSW
Verified Verified
Woodlawn, Portland, OR 97211
Living in a world filled with poverty, marginalization, oppression, and pandemic(s) can feel daunting and lead people to feel as though they have little agency. Therapy can be a helpful place to explore the places in our lives where we do have agency, where we are able to make tangible changes-often times this is in our interpersonal relationships. I work from an attachment focused and relational cultural perspective that is grounded in feminist practice which prioritizes the exploration of identities, oppression, intersectionality, and their impact on social and emotional functioning.
Living in a world filled with poverty, marginalization, oppression, and pandemic(s) can feel daunting and lead people to feel as though they have little agency. Therapy can be a helpful place to explore the places in our lives where we do have agency, where we are able to make tangible changes-often times this is in our interpersonal relationships. I work from an attachment focused and relational cultural perspective that is grounded in feminist practice which prioritizes the exploration of identities, oppression, intersectionality, and their impact on social and emotional functioning.
(971) 328-4684 View (971) 328-4684
Photo of Clista Prelle-Tworek, MS, LPC, CADCIII, Licensed Professional Counselor
Clista Prelle-Tworek
Licensed Professional Counselor, MS, LPC, CADCIII
Verified Verified
Online Only
I wholeheartedly believe in the ability people have to change and grow when motivated, and with the right support and tools. Life experiences can lead us to believe things that may not be true about ourselves and others. This can cause negative feeling states that can make current daily challenges more difficult. Physical health concerns are important to address along with emotional needs since the person is a holistic system where every aspect influences the rest of the whole. Sustainability and safety are corner stones to a healthy lifestyle as well as openness to new ideas and activities.
I wholeheartedly believe in the ability people have to change and grow when motivated, and with the right support and tools. Life experiences can lead us to believe things that may not be true about ourselves and others. This can cause negative feeling states that can make current daily challenges more difficult. Physical health concerns are important to address along with emotional needs since the person is a holistic system where every aspect influences the rest of the whole. Sustainability and safety are corner stones to a healthy lifestyle as well as openness to new ideas and activities.
(971) 265-8751 View (971) 265-8751
Photo of Jennifer Bimberg - Jennifer Bimberg Counseling , LCSW, CADC, Clinical Social Work/Therapist
Jennifer Bimberg Counseling
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Online Only
Is anxiety, depression, complex grief, or chronic stress preventing you from feeling present in your life? Have you done a lot of therapy but continue to find yourself feeling stuck, hopeless, or full of dread? Are you struggling with chronic health conditions that don't seem to respond to traditional interventions or can't be explained by conventional medicine? My time as a healing professional has reinforced the awareness that trauma and chronic stress are stored not just in our minds, but in our bodies and nervous systems as well. That is often why talk therapy is just not enough.
Is anxiety, depression, complex grief, or chronic stress preventing you from feeling present in your life? Have you done a lot of therapy but continue to find yourself feeling stuck, hopeless, or full of dread? Are you struggling with chronic health conditions that don't seem to respond to traditional interventions or can't be explained by conventional medicine? My time as a healing professional has reinforced the awareness that trauma and chronic stress are stored not just in our minds, but in our bodies and nervous systems as well. That is often why talk therapy is just not enough.
(503) 964-4999 View (503) 964-4999
Photo of Tim Anderson, PsyD, Psychologist
Tim Anderson
Psychologist, PsyD
Verified Verified
Woodlawn, Portland, OR 97211
Not accepting new clients
I work collaboratively with folks by exploring thoughts, feelings, and actions. We will do this as a means gain insight and achieve wellness. We will also discuss tools and coping strategies to manage currents stressors and concerns. I am a licensed Clinical Psychologist. I hold a Doctorate degree in Clinical Psychology and Master’s degree in Counseling Psychology. I have practiced in the San Francisco, Central Pennsylvania, and Nebraska. I have been in Portland for the last 5 years
I work collaboratively with folks by exploring thoughts, feelings, and actions. We will do this as a means gain insight and achieve wellness. We will also discuss tools and coping strategies to manage currents stressors and concerns. I am a licensed Clinical Psychologist. I hold a Doctorate degree in Clinical Psychology and Master’s degree in Counseling Psychology. I have practiced in the San Francisco, Central Pennsylvania, and Nebraska. I have been in Portland for the last 5 years
(503) 936-5067 View (503) 936-5067
Photo of Amanda Genus, LCSW, MSW, Clinical Social Work/Therapist
Amanda Genus
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Online Only
Start. Restore. Heal. I would like to assist you with gaining control over your life through building positive coping strategies to help you address current psychosocial adaptations and poor coping skills. My focus will help you to reduce your mental health symptoms by developing healthy life choices, positive coping skills, and improved self image. I can assist you in building positive relationships and connections. I am currently providing Telehealth therapeutic services for individuals, couples and families, seeking therapeutic support.
Start. Restore. Heal. I would like to assist you with gaining control over your life through building positive coping strategies to help you address current psychosocial adaptations and poor coping skills. My focus will help you to reduce your mental health symptoms by developing healthy life choices, positive coping skills, and improved self image. I can assist you in building positive relationships and connections. I am currently providing Telehealth therapeutic services for individuals, couples and families, seeking therapeutic support.
(971) 247-1218 View (971) 247-1218
Photo of Jessica Bowes, LCSW, Clinical Social Work/Therapist
Jessica Bowes
Clinical Social Work/Therapist, LCSW
Verified Verified
Woodlawn, Portland, OR 97211
My vision of successful therapy is that you feel at home in yourself and maintain that center as you engage with the world around you. You will experience more ease, compassion, connection, balance, expansiveness, and a clarity about who you are and where you stand in relation to the experiences that brought you to therapy to begin with. Your issues may include not feeling like yourself, feeling stuck, grieving a loss, feeling flat, numb, or disconnected, sensing that something is missing or off, struggling with identity or life transitions, being in need of support in parenting, or just sensing that this is important somehow.
My vision of successful therapy is that you feel at home in yourself and maintain that center as you engage with the world around you. You will experience more ease, compassion, connection, balance, expansiveness, and a clarity about who you are and where you stand in relation to the experiences that brought you to therapy to begin with. Your issues may include not feeling like yourself, feeling stuck, grieving a loss, feeling flat, numb, or disconnected, sensing that something is missing or off, struggling with identity or life transitions, being in need of support in parenting, or just sensing that this is important somehow.
(971) 351-3316 View (971) 351-3316
Photo of Amanda Ogle, LCSW, LICSW, Clinical Social Work/Therapist
Amanda Ogle
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
1 Endorsed
Online Only
Therapy with me is relaxed and collaborative. I help people who are experiencing overwhelm, low mood, and anxiety find solutions to better weather life’s ups and downs. Depression, anxiety, and trauma can all lead to feelings of hopelessness and isolation. When life becomes too much, we can retreat into ourselves and shy away from our support networks. We may never have had much of a formal support network to begin with and we struggle to establish meaningful relationships due to past trauma. Or, perhaps you are struggling with vicarious trauma or burnout related to your work serving others?
Therapy with me is relaxed and collaborative. I help people who are experiencing overwhelm, low mood, and anxiety find solutions to better weather life’s ups and downs. Depression, anxiety, and trauma can all lead to feelings of hopelessness and isolation. When life becomes too much, we can retreat into ourselves and shy away from our support networks. We may never have had much of a formal support network to begin with and we struggle to establish meaningful relationships due to past trauma. Or, perhaps you are struggling with vicarious trauma or burnout related to your work serving others?
(971) 299-7631 View (971) 299-7631
Photo of Jay Hopkins, MA, LPC, Licensed Professional Counselor
Jay Hopkins
Licensed Professional Counselor, MA, LPC
Verified Verified
Woodlawn, Portland, OR 97217
We all get stuck sometimes; and we suffer. Life often feels messy and chaotic, and in the midst of "the daily grind" we experience ourselves as unbalanced, fragmented, and "all over the place." Life is perpetually full of transition and change; and our habituated ways of being in the world are often at odds with the ebb and flow of life's events, and we experience stress, conflict and pain. Despite our resources, strategies and efforts to cope with challenges, we often get stuck; and end up feeling dissatisfied with ourselves, disenchanted with others, and disconnected from life, vitality, joy.
We all get stuck sometimes; and we suffer. Life often feels messy and chaotic, and in the midst of "the daily grind" we experience ourselves as unbalanced, fragmented, and "all over the place." Life is perpetually full of transition and change; and our habituated ways of being in the world are often at odds with the ebb and flow of life's events, and we experience stress, conflict and pain. Despite our resources, strategies and efforts to cope with challenges, we often get stuck; and end up feeling dissatisfied with ourselves, disenchanted with others, and disconnected from life, vitality, joy.
(503) 577-8115 View (503) 577-8115
Photo of Ellen Doohan, MA, LMFT, Marriage & Family Therapist
Ellen Doohan
Marriage & Family Therapist, MA, LMFT
Verified Verified
Online Only
As a therapist, my goal is to create a secure, supportive environment where clients feel safe to explore and grow. I believe in the power of a collaborative therapeutic relationship, and over the years, I've developed a style that integrates narrative therapy with emotion-focused interventions. Each session is approached with curiosity and humility, ensuring that clients have the space to experience meaningful, positive change.
As a therapist, my goal is to create a secure, supportive environment where clients feel safe to explore and grow. I believe in the power of a collaborative therapeutic relationship, and over the years, I've developed a style that integrates narrative therapy with emotion-focused interventions. Each session is approached with curiosity and humility, ensuring that clients have the space to experience meaningful, positive change.
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Photo of Louis Moore, PhD, Psychologist
Louis Moore
Psychologist, PhD
Verified Verified
Online Only
Waitlist for new clients
When we try to control or avoid anxiety, thoughts, memories, and difficult emotions it doesn't work. Troubling thoughts and memories keep intruding, depression worsens, panic attacks happen more, and urges to do troubling compulsions or rituals become stronger. The funny thing is every other situation in daily life avoiding and fixing problems is very effective, such as fixing a flat tire so we can drive again or leaving town to avoid a hurricane. When we try this with our thoughts and feelings we get stuck, feel hopeless, and continue to suffer. Estranging us from the people, places, and activities that we cared about most.
When we try to control or avoid anxiety, thoughts, memories, and difficult emotions it doesn't work. Troubling thoughts and memories keep intruding, depression worsens, panic attacks happen more, and urges to do troubling compulsions or rituals become stronger. The funny thing is every other situation in daily life avoiding and fixing problems is very effective, such as fixing a flat tire so we can drive again or leaving town to avoid a hurricane. When we try this with our thoughts and feelings we get stuck, feel hopeless, and continue to suffer. Estranging us from the people, places, and activities that we cared about most.
(971) 395-4137 View (971) 395-4137
Photo of Jessica M Feinsmith, MA, LPC, Licensed Professional Counselor
Jessica M Feinsmith
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Online Only
You have hopes and desires but feel a lack of motivation, energy, purpose or interest. The things that once brought you relief or joy no longer do or have become problematic. The world no longer feels like a safe place. You know that getting support would be helpful but where do you begin and how do you trust a stranger. You long to find support from a caring, compassionate person to help you learn self acceptance, develop resilience and move forward in your life. For there to be world peace, we must each find inner peace. I especially enjoy working with young adults, caregivers, HSPs, "late bloomers" and creative artists.
You have hopes and desires but feel a lack of motivation, energy, purpose or interest. The things that once brought you relief or joy no longer do or have become problematic. The world no longer feels like a safe place. You know that getting support would be helpful but where do you begin and how do you trust a stranger. You long to find support from a caring, compassionate person to help you learn self acceptance, develop resilience and move forward in your life. For there to be world peace, we must each find inner peace. I especially enjoy working with young adults, caregivers, HSPs, "late bloomers" and creative artists.
(517) 994-1188 View (517) 994-1188
Photo of Liam Woods, MA, MFAD, Marriage & Family Therapist Associate
Liam Woods
Marriage & Family Therapist Associate, MA, MFAD
Verified Verified
1 Endorsed
Woodlawn, Portland, OR 97211
I work with individuals and couples who seek to heal trauma, improve communication, and learn from their emotions through body-based (somatic) practices. If you're feeling anxious, depressed, or isolated without understanding how your body's sensations and emotions can help lead you to greater ease, you are not alone. Our culture has taught us to ignore our bodies rather than listen to them. I specialize in a somatic approach, which complements my other focus areas such as ecotherapy, attachment, parts work, psychedelic integration, and couples therapy.
I work with individuals and couples who seek to heal trauma, improve communication, and learn from their emotions through body-based (somatic) practices. If you're feeling anxious, depressed, or isolated without understanding how your body's sensations and emotions can help lead you to greater ease, you are not alone. Our culture has taught us to ignore our bodies rather than listen to them. I specialize in a somatic approach, which complements my other focus areas such as ecotherapy, attachment, parts work, psychedelic integration, and couples therapy.
(971) 251-4971 View (971) 251-4971
Photo of Kimberly Louvin, LCSW, LSSW, Clinical Social Work/Therapist
Kimberly Louvin
Clinical Social Work/Therapist, LCSW, LSSW
Verified Verified
Online Only
Waitlist for new clients
I work with teens, young adults, families, and other humans navigating the waves of life who need someone in their corner. I help all of us remember that it’s okay to feel, it’s okay to be scared, it’s okay to not know what the next right thing is, and it’s okay to ask for support. I love getting to know clients and helping you integrate your story in a way that helps you regain a sense of control over your emotions, experiences, and future.Sometimes, our stories have chapters we didn’t expect. I help you figure out how to navigate the anxiety, grief, anger, guilt, shame, and sense of overwhelm that can accompany life.
I work with teens, young adults, families, and other humans navigating the waves of life who need someone in their corner. I help all of us remember that it’s okay to feel, it’s okay to be scared, it’s okay to not know what the next right thing is, and it’s okay to ask for support. I love getting to know clients and helping you integrate your story in a way that helps you regain a sense of control over your emotions, experiences, and future.Sometimes, our stories have chapters we didn’t expect. I help you figure out how to navigate the anxiety, grief, anger, guilt, shame, and sense of overwhelm that can accompany life.
(971) 231-3471 View (971) 231-3471
Photo of Annie Vail, MA, LPC, CHT, Licensed Professional Counselor
Annie Vail
Licensed Professional Counselor, MA, LPC, CHT
Verified Verified
2 Endorsed
Woodlawn, Portland, OR 97211
Not accepting new clients
I believe in your capacity to find the healing you seek and create the life you envision. Perhaps you are dealing with anxiety or depression, grieving the death of a loved one or a painful breakup, struggle with belonging, or just feel stuck and know that you are ready to do something about it. Do you want more intimacy, connection, and joy in your relationships? Let me help you uncover unconscious patterns and beliefs and heal from old wounds that may be keeping you from living from your best self. Together we can bring more love, capacity, skill, and presence into your relationships.
I believe in your capacity to find the healing you seek and create the life you envision. Perhaps you are dealing with anxiety or depression, grieving the death of a loved one or a painful breakup, struggle with belonging, or just feel stuck and know that you are ready to do something about it. Do you want more intimacy, connection, and joy in your relationships? Let me help you uncover unconscious patterns and beliefs and heal from old wounds that may be keeping you from living from your best self. Together we can bring more love, capacity, skill, and presence into your relationships.
(503) 966-9615 View (503) 966-9615
Photo of Sarah K Small, MA, LPC, Licensed Professional Counselor
Sarah K Small
Licensed Professional Counselor, MA, LPC
Verified Verified
Online Only
Waitlist for new clients
Do you feel anxious too much of the time? Exhausted, disconnected, without purpose or interest? Do you forfeit your own thoughts and feelings in relationship to others? Would you like to deal with difficulties more effectively than the unconscious impulses to comply, defy or flee? Whether it's a distinct problem or a vague discontent that needs resolution, I hold the space to illuminate, guide and empower your progression. This is where talk is strong medicine. Neuroscience reveals that therapy changes brain chemistry & structure. Habitual patterns fall away to a renewed sense of energy, choice and personal authority.
Do you feel anxious too much of the time? Exhausted, disconnected, without purpose or interest? Do you forfeit your own thoughts and feelings in relationship to others? Would you like to deal with difficulties more effectively than the unconscious impulses to comply, defy or flee? Whether it's a distinct problem or a vague discontent that needs resolution, I hold the space to illuminate, guide and empower your progression. This is where talk is strong medicine. Neuroscience reveals that therapy changes brain chemistry & structure. Habitual patterns fall away to a renewed sense of energy, choice and personal authority.
(503) 967-3168 View (503) 967-3168
Photo of Ryja (Rylan Jay) Testa, PhD, Psychologist
Ryja (Rylan Jay) Testa
Psychologist, PhD
Verified Verified
1 Endorsed
Woodlawn, Portland, OR 97211
Serving Oregon & California. Are you contemplating or working through a major change, transition, or transformation? This could mean a shift in work, relationship, gender or sexual identity, spiritual perspective, health status, or a recent loss. When we are thrust into the unknown, finding a new way forward can feel confusing, overwhelming, scary, or uncertain. You might be unsure of what to do next, worry you have lost your way, or find it hard to trust you will land on your feet again. I specialize in working with people navigating major change. I walk alongside you in the mystery until you find your way to the other shore
Serving Oregon & California. Are you contemplating or working through a major change, transition, or transformation? This could mean a shift in work, relationship, gender or sexual identity, spiritual perspective, health status, or a recent loss. When we are thrust into the unknown, finding a new way forward can feel confusing, overwhelming, scary, or uncertain. You might be unsure of what to do next, worry you have lost your way, or find it hard to trust you will land on your feet again. I specialize in working with people navigating major change. I walk alongside you in the mystery until you find your way to the other shore
(707) 243-3293 View (707) 243-3293
Photo of Liz Ramirez, LPC, LMHC, NCC, CADC II, Counselor
Liz Ramirez
Counselor, LPC, LMHC, NCC, CADC II
Verified Verified
1 Endorsed
Online Only
My passion has always been helping people who feel the need for change in their lives. I have extensive experience assisting clients with trauma, anxiety, depression, relationship distress, legal challenges, substance abuse & recovery issues, transition difficulties, and other life challenges. My approach is direct, yet compassionate and non-judgmental. I utilize an eclectic approach to therapy, and partner with clients to reach mutually agreed upon goals. I believe that you are an expert in your own life, and I am simply there to guide you and challenge you toward a happier, healthier version of yourself.
My passion has always been helping people who feel the need for change in their lives. I have extensive experience assisting clients with trauma, anxiety, depression, relationship distress, legal challenges, substance abuse & recovery issues, transition difficulties, and other life challenges. My approach is direct, yet compassionate and non-judgmental. I utilize an eclectic approach to therapy, and partner with clients to reach mutually agreed upon goals. I believe that you are an expert in your own life, and I am simply there to guide you and challenge you toward a happier, healthier version of yourself.
(360) 524-3530 View (360) 524-3530
Photo of Simone Isadora Levine, MA, LMHCA, NCC
Simone Isadora Levine
Professional Counselor Associate, MA, LMHCA, NCC
Verified Verified
2 Endorsed
Online Only
Imagine finally feeling like your true self, no longer overwhelmed or caught in a cycle of frustration from life's relentless challenges. Envision a space where supportive guidance gently unravels the burdens you've carried—be it relationship issues, stress, anxiety, the depths of depression, grief, or the shadows of past trauma—revealing the essence of who you are. I've been there too, caught in the same exhausting cycles that hold us back from truly living, and I understand the courage it takes to seek change. With a trauma-informed lens, I am deeply committed to guiding you through breaking free from life's overwhelming cycles.
Imagine finally feeling like your true self, no longer overwhelmed or caught in a cycle of frustration from life's relentless challenges. Envision a space where supportive guidance gently unravels the burdens you've carried—be it relationship issues, stress, anxiety, the depths of depression, grief, or the shadows of past trauma—revealing the essence of who you are. I've been there too, caught in the same exhausting cycles that hold us back from truly living, and I understand the courage it takes to seek change. With a trauma-informed lens, I am deeply committed to guiding you through breaking free from life's overwhelming cycles.
(971) 265-8403 View (971) 265-8403
1

See more therapy options for Woodlawn, Portland

How does your Therapist compare?

Number of Therapists in Woodlawn, Portland, OR

20+

Average cost per session

$165

Therapists in Woodlawn, Portland, OR who prioritize treating:

100% Anxiety
90% Depression
90% Stress
81% Relationship Issues
81% Trauma and PTSD
81% Coping Skills
81% Self Esteem

Average years in practice

14 Years

Top 3 insurances accepted

54% Oregon Health Plan (OHP)
38% Aetna
38% BlueCross and BlueShield

How Therapists in Woodlawn, Portland, OR see their clients

61% Online Only
39% In Person and Online

Gender breakdown

70% Female
25% Male
5% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Woodlawn, Portland?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.