"I work with clients on a short-term model, identifying strengths and enhancing coping skills. I also do long-term insight-oriented work; identifying patterns of feelings, thoughts, and behaviors which reflect unconscious conflict and create barriers in relationships with oneself and others. Symptoms of anxiety and depression are often what prompt people to enter therapy. Some people want to learn tools and behaviors to alleviate symptomology; while others continue with therapy, after symptom reduction, and explore internal themes from their family-of-origin and how they are impacting their relationships today. I believe change occurs through the therapeutic relationship."

"I help individuals and couples adopt new and healthy ways to cope with anxiety, depression, ADHD, PTSD, shame, or trauma. You can begin to process complex emotions caused by issues related to money, work, relationships, parenting, or immigration stresses. By focusing on your unique strengths, we develop practical, creative and immediate solutions, and build resilience. I incorporate somatic (body) awareness and self-care in sessions. I offer Brainspotting Therapy to heal emotional distress; Career Counseling; Financial Therapy; & Couples Counseling for premarital or marriage issues. Visit AskCounseling.com and my blog to learn more."

"In working with individuals and couples I establish a relaxed space to see clearly. We collaborate on your objectives and overcome what stands between you and what you want. We look at what you have learned and what that learning means to you. It also means searching for your own meaning in a comfortable environment where you feel safe exploring your life. While I enjoy helping in all circumstances I have a special interest in overcoming trauma, men finding rewarding expression of their nature, and questions of meaning. "

"How we feel is central to how we live our lives. Whether you are struggling within a relationship, looking to overcome childhood trauma or navigating stressors in your life, I can help you to identify patterns and empower the change within yourself to alter your path. Give me a call or send me an email to see if we are a good match. Having a strong therapeutic alliance is key to promoting change. I look forward to hearing from you."

"It's difficult to admit we are not where we want to be in our lives. It is painful when we are overwhelmed by sadness, anger or worry. Attending counseling is an act of self-love and courage. You know yourself, and where you long to go. We work together to help you get there. Whether your distress is acute or subtle, managed or uncontrolled, it will lead to a lack of mental, physical and spiritual health. Unresolved anger, trauma, neglect, hurt, and family dysfunction will keep you stuck and block you from realizing your full potential."

"You are so much more than your thoughts and impulses! My approach to counseling is holistic, client-centered and depth oriented, which encourages personal growth, transformation, and self-empowerment. I invite the whole person to come forward, even those parts we may have strong aversions to within ourselves. I offer ways to explore the self with curiosity and compassion, assisting clients in developing more acceptance of their individuality. I believe that the mind and body work together as one, and that when we observe them together, there is potential for new insights and a deeper connection to your innate wisdom."

"My goal as a therapist and Clinical Supervisor is to increase your zest and vitality for life, to foster your ability to take action (empowerment), as well as to support you in having clarity (a clearer picture of yourself and others). Each of these goals, I believe, lead to an increased sense of self worth. In my time as a therapist, I have found that growth occurs both individually as well as in connection with others and that growth fostering relationships (of all kinds) that are created through mutual empathy and mutual empowerment are a key aspect of all of our lives."

"You want things in your life to change, and you want them to change fast. I approach therapy from a practical perspective: part of our work together will be to help you determine what changes you want to make, and get started with some practical actions (yes, homework!). You can expect to see results fairly quickly, usually after 2 or 3 sessions. As we work together over 8-10 sessions, more deep-seated patterns may emerge, and you can decide to what extent you want to do this deeper change work."

"I am a Humanistic, Existential and Systemic Psychotherapist. I respect each person's inner wisdom and believe that each of us naturally tends toward growth and resilience. Past and current relationships, be they family of origin, community, cultural ties, or family of choice, shape who we are, how we grow, and hold both the wound and the salve for our healing. I work with individuals, couples, teens, and families. Much of my work is with people who are in some sort of transition or crossroads in their relationships or personal growth."

""Courage starts with showing up and letting ourselves be seen." (Brene Brown) Come just as you are - to discover a more vibrant and authentic you. Something is getting in the way for you - stress and anxiety, depression, fear of not being accepted for who you are, relationship issues. You want to find greater happiness and meaning in your life, and in your relationships. I'm unfortunately not able to accept new clients at this time. "

"Counseling for Lasting Positive Change: I offer counseling for individuals experiencing anxiety, depression, low self-esteem, identity development, trauma, life transitions (parenting, divorce,and empty nest) and for those wanting to work on relationships on an individual or couples basis. If you want to change your role in how you handle current life circumstances, the clearest path is by making positive changes in your own life. Let me help you navigate this path to your change."

"Does your child/adolescent struggle with learning, focusing attention, managing emotions, or behavior that allows them to be productive in school and get along with friends and family? Are you wanting a deeper understanding of your child/adolescent to help guide you to a plan of action that gives you confidence your child will learn successfully, make friends, and enjoy themselves? I provide focused psycho-educational evaluations and instruction which include a plan of action and useful resources for addressing school and social-emotional concerns."

"Often we seek out counseling when we're not feeling like ourselves, we feel out of control, we struggle to manage life's changes, or we feel dissatisfied with our life's direction. Sometimes we just feel stuck. Regardless of the reason, we naturally question change but can be unsure of the process. I provide a collaborative space to define that process and connect the person you see yourself as to the person you aspire to be. As a therapist and musician, my eclectic style and strategies are focused on building self-respect, healthy boundaries, insight, confidence, and self-compassion."

"Hi and welcome, you have officially taken the first step on your sankofa journey. Life can be challenging when you or your child are struggling academically, socially, mentally or emotionally. Depression, anxiety, suicidal ideation, oppression you name it our kids, teens and the young adults are experiencing these challenges on a daily basis. Allow me to work with you or your child to explore and gain understanding of what unresolved underlying issues are impacting your/their ability to be well and succeed. I'm here to help enhance the skills you already have to navigate some of life's obstacles. "

"*Accepting new clients* I'm a licensed professional counselor who practices in SW Portland. I have a special interest in working with survivors of sexual trauma (e.g., childhood sexual abuse, rape, harassment, etc.), clients struggling with their relationships, anxiety, self-sabotage, depression, and those feeling stagnant or directionless. I enjoy working with clients from diverse backgrounds. The interventions used focus on increasing positive interactions with others, examining relationship patterns, empowering clients with a variety of coping strategies, and working toward making peace with the past, present, and future."

"Are you overwhelmed? Stressed? Are you struggling with thoughts that you find disturbing? Are you in need of hope, healing, and support? If so, I can help. I will help you identify your life's purpose/meaning, develop healthy coping skills as you grow in your relationships. Beside my professional background, I know firsthand the joy and challenges of raising a family, juggling multiple demands; and have experienced the loss of a child through both miscarriage and stillbirth. If you are looking for someone whom you can connect with on an experiential level, I am that therapist. I look forward to assisting you in your life's journey."

""Contacting a therapist for the first time can be uncomfortable regardless of the challenges you may be facing. I am here to help!! " I specialize in working with couples, families and individuals, in addition to working with teens and adolescents. I believe the foundation of therapy is to develop a safe and trusting relationship. Because each client is unique and has their own story, I strive to understand my clients in the context of their psychological, physical and spiritual background. Together we will create a treatment plan that is tailored to meet your needs, hopes and desired goals."

"Are you feeling frustrated and overwhelmed? Or maybe you feel like other people's needs often come before your own. You may feel like no one understands what you're going through. Even though it's hard, reaching out for help can be the first step to feeling better. Getting an outside perspective can help you notice where you're getting stuck so you can start making changes in your life. As an experienced crisis counselor I can help you feel more focused and better able to cope with the stress in your life."

"Stressful events experienced in early life often lead to negative self-image and sabotaging mechanisms in adult life. As most modalities focus on alleviating symptoms, the causes at the root of our dysfunctions are continually ignored. Unresolved root causes are a driving force behind our physical, mental and emotional imbalances. Forensic regression allows us to go back in time to the roots of our issues. Once root causes are correctly identified, addressed and resolved, we are able to facilitate rapid and lasting relief. This allows us to repair our emotional fabric and self-worth, and restore wellness, coherence and confidence. "

"**I am not accepting new clients at this time** Welcome! You may be here because you are worried about your child, frustrated with behavior, or at the end of your rope when it comes to parenting. Parenting is hard, and our family relationships can be difficult and confusing! I specialize in partnering with parents/caregivers, parents-with-infants, and children ages 0-15 to support growth, development, and health in the face of challenges such as family conflict, medical trauma, anxiety, developmental differences, ADHD, behavioral challenges, and parent mental health. "