Therapists in Southwest, Portland, OR

Hi, my name is Arden Bryce. I'm a clinician licensed in Oregon and Washington. I'm glad you've stopped by and are considering taking the first steps toward creating change in your life. I have a master's degree in Counseling Psychology from Pacific University. I specialize in providing therapeutic support to children/youth who are differently wired and their parents/caregivers. I often work with parents to assist them in developing and maintaining their resilience on their journey as a parent including overcoming blocked care and shifting from a behavioral-based lens to a brain-based lens.

Are you feeling stuck in your life, and seeking transformation to help you heal, thrive and live a more fulfilling life? I specialize in working with individuals struggling with obstacles to fuller living: be it experiencing anxiety/panic or depression, living with trauma, body image issues/eating disorders, or experiencing marginalization due to one's identities or background. I offer an inclusive and affirming approach in working with clients from all walks of life. A life lived more richly and authentically is possible, and I'm here to support you with this journey of self-exploration, self-care and growth.

Currently Accepting New Clients! My approach is person centered: You are the expert in your own life and I am here to help and support with your journey whatever that looks like. I use a variety of techniques that are both collaborative and strengths-based and draw from social justice and equity work. I don’t just look at you as the individual but also how your surrounding environment impacts you. My counseling style is warm and compassionate. I want to offer you a safe space to heal and grow. It would be an honor to work with you on your life journey. You are the expert and I am here to support you on that journey.

I believe that just by reading this you have taken the first step toward a happier and more fulfilling life. By accessing your own innate skills, I can help you change your life to regain hope, confidence, and joy. I do not believe in a "one size fits all" therapy and use a variety of techniques to develop an individualized program to help you to reach your goals. I am a responsive, flexible, compassionate, and culturally sensitive therapist who recognizes that creating a comfortable environment of trust and understanding is the key to helping people recapture the joy they aspire to achieve.

Hello, my name is Ryoka Kim, I'm a licensed psychologist who works with adults to address end-of-life concerns, including caregiver stress, family communication, and grief. I am here if you are looking for relief from emotional pain, mental distress or other struggles. I want to help you through whatever is causing you difficulties in a supportive and collaborative way. I am thoughtful, and I listen with openness and compassion. I strive to create an accepting and safe environment where we work together to decrease your symptoms and struggles and to support your health and growth.

I work with people who are navigating very big losses or change. I have a lot of experience supporting people with cancer or other serious illness. I also support caregivers or medical providers. For many of us, navigating personal challenges now, in the context of global, national, and environmental traumas have dialed up our stress and we notice that we’re more distracted; shut down; irritable; overwhelmed; sad, or hopeless. I want to recognize the effort you’re making by reaching out for support in the midst of everything you’re going through.

Sometimes you may have a specific problem for which you are seeking help - like low mood, worry, sleep problems, or trouble at home or work - and sometimes you just want to explore yourself or develop ways to live a fuller, happier life. As your therapist, my goal is to help you clearly identify and explore the issue, and provide the assistance, guidance and coping skills to address an array of mental, emotional and general life issues, and restore hope. It is truly a pleasure to help you explore what's important to you and appreciate yourself in the world.

As a counselor, I'm here to help. I am humbled to be of service helping you grow, heal, and learn from the challenges you face. It is my experience that people often come to counseling, " tangled up " from their own experiences, thoughts and feelings. Just the act of giving that gift of counseling support to yourself, taking time out from your daily life, and creating that space for reflection can bring immediate and lasting relief.

Welcome to support for the second half of life! If you are dealing with changing health, self-reinvention, or aging, you have found a therapeutic home. Meeting is convenient: You can see me at the Sage Center, at an Assisted Living or Skilled Nursing facility, or work by video or phone - I have provided telehealth since 2005. You can expect compassion based on 40-years experience including career and retirement counseling, LGBTQ advocacy and counseling, inpatient gero-psych, work at care facilities and work with first nations people in 3 countries will allow us to get to the issues quickly and with deep understanding.

My passion is helping people heal and grow through difficult experiences, such as loss, trauma and life stressors. Through over 20 years of working with grief and trauma, I have come to believe in the healing power of sharing our stories. In addition, I believe good counseling helps us move us out of "stuck" patterns of unhelpful coping and into a state of thriving in our relationships, work and life pursuits. I specialize in treating grief and life transitions, but also work extensively with relationship challenges, illness, depression, anxiety, stress and issues related to wellness.

Anxiety, depression, ADHD, or trauma make it so difficult to be present in your life. If you feel alternately numb, exhausted, or overwhelmed, I can help. Deepen your understanding of how your body holds stress and anxiety to learn new ways to respond. Addressing trauma and anxiety with body awareness helps to stop negative thoughts or a harsh inner narrative. We will use effective tools for processing overwhelming emotions in order to support you to feel grounded. With a foundation of self-trust and self-compassion, you are more effective and open to life. I work with couples and individuals.

Hello! I’m Andrea and I'm glad you're here. I work with adolescents and adults to treat a variety of mental and behavioral health conditions including (but not limited to) depression, anxiety, poor self-esteem, family conflict, challenging behaviors, ADHD, cognitive distortions, and pre and postpartum mental health. I have nearly a decade of experience as a therapist in high levels of psychiatric care for children, adolescents and their families. In my most recent employment experience I have found great joy working with parents in various stages providing support and coaching with current evidenced based research interventions.

I enjoy working with individuals looking for short or longer term therapy. I strive to work collaboratively with you to understand the issue that you bring to therapy, to explore any meanings attached to the issue and to work together to find some resolution. I find it is helpful to start with developing compassion towards yourself and your present life situation as I believe empathy for yourself will grow as well as towards others.

I am currently accepting new clients. Helping people achieve a higher quality life with more joy never gets old. Working with full spectrum eating disorders, ranging from people who are grappling with bulimia, anorexia, binge eating, compulsive/emotional eating, to orthorexia. I address body image concerns by helping clients gain insight in order to develop effective coping mechanisms. My practice includes working with clients experiencing anxiety, depression, difficult life transitions, feeling "stuck" or seeking a higher quality of life, social phobias, and obsessive compulsive issues.

PLEASE NOTE: I AM NOT CURRENTLY TAKING NEW CLIENTS. I am an experienced psychotherapist specializing in treating individuals with relationship problems; depression; anxiety; trauma; and grief. I can provide you with a safe space and a trusting relationship with a caring mental health professional to resolve emotional pain, depression, worry or sadness. Our first step is to identify the core issues affecting your life; then we'll focus on making key changes to improve your life and relationships. You will find me to be caring, supportive, knowledgeable, and effective.

I provide holistic psychotherapy to help clients explore, understand and address effects of diverse challenges in life, helping clients become empowered stewards of their own well-being. I integrate common psychotherapy approaches, including cognitive, narrative and expressive-creative therapies, with holistic approaches based in the traditions underlying yoga, Buddhism and other Eastern philosophical practices. My goal is to help clients achieve health, balance and harmony, and to embrace life.

Therapy is about creating opportunity for different choices. I partner with people so they can find out what’s going on beneath the surface in their lives. When you’re feeling stuck or out of control, and your old ways of coping don't seem to be working, we can create a plan. We can examine why things are the way they are and what it will take to make a different choice. I can’t take away the problem, but I can help you learn a different way of dealing with it. While I primarily use an ACT (Acceptance and Commitment Therapy) framework, no single therapeutic modality is 'correct' so I work to be flexible and blends multiple styles.

Few are the opportunities in modern life to ask the important questions. Psychotherapy is one such opportunity. It provides a crucial space to identify and transform suffering into greater openness and appreciation for ourselves and others. Often, more nuanced understanding of patterns of thought and behavior, and past events that affect us in the present, provides relief from troubling symptoms.

My practice is focused on helping people have healthier, more productive relationships, whether with a significant other/spouse, friend, family member or co-worker. I believe that relationships form the foundation of our lives, and when those relationships feel threatened, nothing else seems to matter. I work with both individuals as well as couples, providing a safe, relaxed environment, where clients are free to express themselves and try out new ideas without judgment.