Parenting Therapists in Southwest, Portland, OR
Are you experiencing sadness or depression after the birth of your baby? Do you ever find yourself feeling guilty because you think you should be a better mom? Are you unable to concentrate because you are worried something bad is going to happen to your baby or you can't stop thinking about their birth? You are not alone. Feeling sad or anxious after becoming a new parent is scary. And it's hard to ask for help when family and friends keep telling you how happy you should be and that you will just know how to be a mom. You need emotional support from someone who is ready to listen with compassion and without judgement.
Are you experiencing sadness or depression after the birth of your baby? Do you ever find yourself feeling guilty because you think you should be a better mom? Are you unable to concentrate because you are worried something bad is going to happen to your baby or you can't stop thinking about their birth? You are not alone. Feeling sad or anxious after becoming a new parent is scary. And it's hard to ask for help when family and friends keep telling you how happy you should be and that you will just know how to be a mom. You need emotional support from someone who is ready to listen with compassion and without judgement.
Tiffany Arden Bryce
Licensed Professional Counselor, LMHC, LPC
Verified Verified
1 Endorsed
Southwest, Portland, OR 97204 (Online Only)
Parenting isn't easy and parenting differently wired children and those who have experienced trauma is particularly challenging.
Hi, my name is Arden Bryce. I'm a clinician licensed in Oregon and Washington. I'm glad you've stopped by and are considering taking the first steps toward creating change in your life. I have a master's degree in Counseling Psychology from Pacific University. I specialize in providing therapeutic support to children/youth who are differently wired and their parents/caregivers. I often work with parents to assist them in developing and maintaining their resilience on their journey as a parent including overcoming blocked care and shifting from a behavioral-based lens to a brain-based lens.
Parenting isn't easy and parenting differently wired children and those who have experienced trauma is particularly challenging.
Hi, my name is Arden Bryce. I'm a clinician licensed in Oregon and Washington. I'm glad you've stopped by and are considering taking the first steps toward creating change in your life. I have a master's degree in Counseling Psychology from Pacific University. I specialize in providing therapeutic support to children/youth who are differently wired and their parents/caregivers. I often work with parents to assist them in developing and maintaining their resilience on their journey as a parent including overcoming blocked care and shifting from a behavioral-based lens to a brain-based lens.
Shannon Mong
Psychologist, PsyD
Verified Verified
1 Endorsed
Southwest, Portland, OR 97219 (Online Only)
My optimism for you is informed by years of learning from clients, research on well being, and navigating my own ups and downs as a student, leader, worker, and parent.
I appreciate you taking the time to learn about me & consider working together. My goal is you gain understanding and compassion, implement new strategies and skills, improve relationships with yourself and others, and emerge with greater confidence to journey through future life events. Licensed as a clinical psychologist since 2006, I'm grateful to have accompanied adults, teens, older adults, and couples through many life experiences & feelings - including anxiety, depression, life transitions, relationship issues, parenting, aging, grief, trauma, substance use, and neurodivergence (attention deficit & autistic spectrum).
My optimism for you is informed by years of learning from clients, research on well being, and navigating my own ups and downs as a student, leader, worker, and parent.
I appreciate you taking the time to learn about me & consider working together. My goal is you gain understanding and compassion, implement new strategies and skills, improve relationships with yourself and others, and emerge with greater confidence to journey through future life events. Licensed as a clinical psychologist since 2006, I'm grateful to have accompanied adults, teens, older adults, and couples through many life experiences & feelings - including anxiety, depression, life transitions, relationship issues, parenting, aging, grief, trauma, substance use, and neurodivergence (attention deficit & autistic spectrum).
Andrea R Shepherd
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Southwest, Portland, OR 97221 (Online Only)
Waitlist for new clients
I have training in and use Collaborative Problem Solving, Parent Child Interactive Therapy, Foundations in Resources for Infant Educarers and Cognitive Behavior Therapy.
Hello! I’m so glad you are here. I work with adolescents and adults to treat a variety of mental and behavioral health conditions that include depression, anxiety, poor self-esteem, family conflict, challenging behaviors, ADHD, and pre and postpartum mental health. I have a decade of experience as a therapist for children, adolescents and their families. I have found great joy working with parents/caregivers in various stages providing support and coaching with current evidenced based research interventions. I am passionate about child and adolescent development and parenting for sanity and social change.
I have training in and use Collaborative Problem Solving, Parent Child Interactive Therapy, Foundations in Resources for Infant Educarers and Cognitive Behavior Therapy.
Hello! I’m so glad you are here. I work with adolescents and adults to treat a variety of mental and behavioral health conditions that include depression, anxiety, poor self-esteem, family conflict, challenging behaviors, ADHD, and pre and postpartum mental health. I have a decade of experience as a therapist for children, adolescents and their families. I have found great joy working with parents/caregivers in various stages providing support and coaching with current evidenced based research interventions. I am passionate about child and adolescent development and parenting for sanity and social change.
Noelle Ferguson
Marriage & Family Therapist, MS, LMFT, PMH-C
Verified Verified
Southwest, Portland, OR 97219
Therapy (and parenting) can be an intimidating and vulnerable process and I am honored and humbled to partner with you in creating the family life that you hope for.
Despite what Instagram, TikTok, or an opinionated in-law may have us believe, none of us are born knowing how to parent, and many of us are actively working on changing intergenerational patterns in our own families in order to better support the growth and development of our children, in essence, reparenting ourselves. This process is a difficult one, and not meant to be done in isolation. Together we can look at how you were parented, how you want to parent, and how to bridge any gaps in between.
Therapy (and parenting) can be an intimidating and vulnerable process and I am honored and humbled to partner with you in creating the family life that you hope for.
Despite what Instagram, TikTok, or an opinionated in-law may have us believe, none of us are born knowing how to parent, and many of us are actively working on changing intergenerational patterns in our own families in order to better support the growth and development of our children, in essence, reparenting ourselves. This process is a difficult one, and not meant to be done in isolation. Together we can look at how you were parented, how you want to parent, and how to bridge any gaps in between.
Liz Gregory
Marriage & Family Therapist, MA, LMFT, RPT-S
Verified Verified
7 Endorsed
Southwest, Portland, OR 97221
It feels overwhelming to reach out for help & yet you, your family your relationships are too important to allow them to suffer. As an Individual, Child & Family Therapist I will help you re-set your path for balancing your life. In our work together you will learn healthier ways to communicate, techniques to help you cope with unexpected challenges & mindfulness skills to help you stay focused and calm. These benefits will change your life & go beyond symptom relief. Areas of expertise: PTSD, Play Therapy, Separation/Divorce, Parenting Challenges, Relational Issues, Anxiety, Depression, Behavioral & Emotional Concerns and more
It feels overwhelming to reach out for help & yet you, your family your relationships are too important to allow them to suffer. As an Individual, Child & Family Therapist I will help you re-set your path for balancing your life. In our work together you will learn healthier ways to communicate, techniques to help you cope with unexpected challenges & mindfulness skills to help you stay focused and calm. These benefits will change your life & go beyond symptom relief. Areas of expertise: PTSD, Play Therapy, Separation/Divorce, Parenting Challenges, Relational Issues, Anxiety, Depression, Behavioral & Emotional Concerns and more
Harini Sukumaran
Marriage & Family Therapist, MA, LMFT
Verified Verified
10 Endorsed
Southwest, Portland, OR 97221
ACCEPTING NEW CLIENTS! Offering online therapy & in- office visits. Your child's anxiety and depression may have increased with isolation from friends, adjustment to online schooling, and disruption in schedule. Maybe you're a parent or caregiver who is frustrated with your child/teen's behavior at home? May be you are a parent who is overwhelmed and wants to parent mindfully. May be your child is struggling with anxiety &depression, and you are unsure how to help them and need a holistic approach. You may have noticed your child struggling with self regulation, high anxiety, sadness, anger issues, ADHD, and learning difficulties.
ACCEPTING NEW CLIENTS! Offering online therapy & in- office visits. Your child's anxiety and depression may have increased with isolation from friends, adjustment to online schooling, and disruption in schedule. Maybe you're a parent or caregiver who is frustrated with your child/teen's behavior at home? May be you are a parent who is overwhelmed and wants to parent mindfully. May be your child is struggling with anxiety &depression, and you are unsure how to help them and need a holistic approach. You may have noticed your child struggling with self regulation, high anxiety, sadness, anger issues, ADHD, and learning difficulties.
, DIR/Floortime, Play Project) to support child- parent interaction.
I specialize in neuro-development, with a particular focus on autism and associated conditions (e.g., sensory processing difficulties, ADHD, Nonverbal Learning Disorder, Social Pragmatic Communication Disorder). My training in Developmental Psychology, Infant Mental Health, and Clinical Neuropsychology, and my 30+ years experience, have taught me to put parents first, intervene early, and collaborate with medical doctors, developmental therapists, and schools for the strongest outcomes in these conditions.
, DIR/Floortime, Play Project) to support child- parent interaction.
I specialize in neuro-development, with a particular focus on autism and associated conditions (e.g., sensory processing difficulties, ADHD, Nonverbal Learning Disorder, Social Pragmatic Communication Disorder). My training in Developmental Psychology, Infant Mental Health, and Clinical Neuropsychology, and my 30+ years experience, have taught me to put parents first, intervene early, and collaborate with medical doctors, developmental therapists, and schools for the strongest outcomes in these conditions.
Deborah Kass
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
Southwest, Portland, OR 97205
“Why do I feel stuck in my career?” “Why is it so hard to open up with my friends and partner?” “How can I help my child feel confident?” Psychotherapy is an opportunity to reclaim your future as well as help your children and family enjoy productive, loving relationships. Together, we develop a conversation focused upon understanding what interferes with your parenting or a sense of meaning in both your personal and professional life.
“Why do I feel stuck in my career?” “Why is it so hard to open up with my friends and partner?” “How can I help my child feel confident?” Psychotherapy is an opportunity to reclaim your future as well as help your children and family enjoy productive, loving relationships. Together, we develop a conversation focused upon understanding what interferes with your parenting or a sense of meaning in both your personal and professional life.
My therapeutic training includes: Parent coaching, support for feeding, sensory integration, play based therapy, and trauma informed cognitive behavioral therapy.
Are you or your child dealing with challenges related to sensory processing, such as being overwhelmed by certain sounds or textures? Are you or your child struggling to connect with peers or forming social relationships? I have a background in outpatient pediatric occupational therapy where I enjoyed working to support children and families with sensory, motor, and cognitive challenges. I believe in supporting the family system and providing parents as well as children with tools to increase connection and well-being.
My therapeutic training includes: Parent coaching, support for feeding, sensory integration, play based therapy, and trauma informed cognitive behavioral therapy.
Are you or your child dealing with challenges related to sensory processing, such as being overwhelmed by certain sounds or textures? Are you or your child struggling to connect with peers or forming social relationships? I have a background in outpatient pediatric occupational therapy where I enjoyed working to support children and families with sensory, motor, and cognitive challenges. I believe in supporting the family system and providing parents as well as children with tools to increase connection and well-being.
I've "been there" as a divorced father, working to positively co- parent two dynamic children.
You try your best as a parent or teaming up as a couple, yet sometimes feel overwhelmed. You deserve a life which feels balanced, energized, and fun. Our goal is to work together to identify new tools for your " parenting or relationship toolkit" which you can use immediately to positively impact your life at home. Partnered or as a sole parent, we work to identify your unique parenting style and the challenges you are navigating. I have over 25 years of experience working with parents & couples in schools, court, or mental health settings. For parent or couples counseling, schedule a free 30 minute consult at Coach4Parents.com
I've "been there" as a divorced father, working to positively co- parent two dynamic children.
You try your best as a parent or teaming up as a couple, yet sometimes feel overwhelmed. You deserve a life which feels balanced, energized, and fun. Our goal is to work together to identify new tools for your " parenting or relationship toolkit" which you can use immediately to positively impact your life at home. Partnered or as a sole parent, we work to identify your unique parenting style and the challenges you are navigating. I have over 25 years of experience working with parents & couples in schools, court, or mental health settings. For parent or couples counseling, schedule a free 30 minute consult at Coach4Parents.com
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Licensed Professional Counselor, MS, LPC, MFT
Verified Verified
1 Endorsed
Southwest, Portland, OR 97205 (Online Only)
Accepting New Clients! I am passionate about supporting individuals, couples and adult families in their quest for clarity and healing. I work quickly and deeply so clients feel positive change at the outset of counseling. We will work together to identify and achieve key counseling goals to transform your life and relationships. I strive to bring a warm and open atmosphere that encourages compassion and collaboration. Areas of expertise include healthy communication skills to manage anger and decrease conflict, rebuilding trust, creating sexual intimacy, cultivating healthy romantic relationships and managing parenting challenges.
Accepting New Clients! I am passionate about supporting individuals, couples and adult families in their quest for clarity and healing. I work quickly and deeply so clients feel positive change at the outset of counseling. We will work together to identify and achieve key counseling goals to transform your life and relationships. I strive to bring a warm and open atmosphere that encourages compassion and collaboration. Areas of expertise include healthy communication skills to manage anger and decrease conflict, rebuilding trust, creating sexual intimacy, cultivating healthy romantic relationships and managing parenting challenges.
Wendy Frankle
Licensed Professional Counselor, MA, LPC, Certifi, Grief, Recov
Verified Verified
Southwest, Portland, OR 97286
In family therapy, I will help your family come together to create a more cohesive family system while allowing each member to express their individual desires by: Helping to re-establish a new parent/child relationship.
My name is Wendy Frankle. I am a Licensed Professional Counselor, Certified Grief Recovery Specialist, and a member of the American Counseling Association. My specialty and passion is working with adolescent girls and their families as well as Grief Recovery. I have 19+ years experience working with children and their families ages 6-18 years who have emotional difficulties as well as a wide range of diagnosis. I will strive to provide a safe, nurturing environment where we can work together to plant the seeds necessary for your health, hope and happiness.
In family therapy, I will help your family come together to create a more cohesive family system while allowing each member to express their individual desires by: Helping to re-establish a new parent/child relationship.
My name is Wendy Frankle. I am a Licensed Professional Counselor, Certified Grief Recovery Specialist, and a member of the American Counseling Association. My specialty and passion is working with adolescent girls and their families as well as Grief Recovery. I have 19+ years experience working with children and their families ages 6-18 years who have emotional difficulties as well as a wide range of diagnosis. I will strive to provide a safe, nurturing environment where we can work together to plant the seeds necessary for your health, hope and happiness.
Megan Coggins
Licensed Professional Counselor, LPC, PMH-C
Verified Verified
4 Endorsed
Southwest, Portland, OR 97221
I specialize in maternal and pregnancy related issues including pre- and postpartum depression and anxiety and parenting stress.
Are you a new parent or have you been a parent for awhile and you feel alone, depressed, anxious, or unsure of yourself? I understand. If you or your spouse is pregnant and experiencing stress, feeling anxious or keyed up, feeling like you're never enough, I’m here for you. I utilize an attachment perspective that can help you understand how early childhood attachments may be impacting current relationships and how to create healthy attachments with those you love in your life. There is hope to find the peace, healthy coping skills, relationship skills, and personal growth needed to live a happier and more whole life.
I specialize in maternal and pregnancy related issues including pre- and postpartum depression and anxiety and parenting stress.
Are you a new parent or have you been a parent for awhile and you feel alone, depressed, anxious, or unsure of yourself? I understand. If you or your spouse is pregnant and experiencing stress, feeling anxious or keyed up, feeling like you're never enough, I’m here for you. I utilize an attachment perspective that can help you understand how early childhood attachments may be impacting current relationships and how to create healthy attachments with those you love in your life. There is hope to find the peace, healthy coping skills, relationship skills, and personal growth needed to live a happier and more whole life.
ADHD Child & Family Services
Licensed Professional Counselor, MA, LPC
Verified Verified
Southwest, Portland, OR 97201
I also offer parent-based services that offer guidance, education, support, and training.
Raising healthy and happy children with ADHD can be a big job, but the good news is that you do not have to do it alone. There is a lot that can be done to help! ADHD is a complex neurodevelopmental condition that impacts each child differently. ADHD has little to do with how "smart" your child might be, but it has a lot to do with your child's ability to regulate their attention, mood, and behaviors. When symptoms of ADHD lead to lower self-esteem, mental health concerns, behavioral challenges, or academic struggles, it is a good time to seek professional help.
I also offer parent-based services that offer guidance, education, support, and training.
Raising healthy and happy children with ADHD can be a big job, but the good news is that you do not have to do it alone. There is a lot that can be done to help! ADHD is a complex neurodevelopmental condition that impacts each child differently. ADHD has little to do with how "smart" your child might be, but it has a lot to do with your child's ability to regulate their attention, mood, and behaviors. When symptoms of ADHD lead to lower self-esteem, mental health concerns, behavioral challenges, or academic struggles, it is a good time to seek professional help.
Paulina Solis
Marriage & Family Therapist
Verified Verified
3 Endorsed
Southwest, Portland, OR 97201 (Online Only)
I specialize in parenting coaching and child-family therapy, offering positive, respectful interventions to improve parent-child relationships.
You are the expert of your own life. My role is to guide you in creating positive change and help you achieve the fulfilling life and relationships you want. Together, we will uncover the strengths and resilience within you, fostering reconnection, hope, and healing in yourself and your relationships. Whether you are motivated to start therapy or uncertain about if therapy is the right fit, let's explore options to create the life you deserve.
I specialize in parenting coaching and child-family therapy, offering positive, respectful interventions to improve parent-child relationships.
You are the expert of your own life. My role is to guide you in creating positive change and help you achieve the fulfilling life and relationships you want. Together, we will uncover the strengths and resilience within you, fostering reconnection, hope, and healing in yourself and your relationships. Whether you are motivated to start therapy or uncertain about if therapy is the right fit, let's explore options to create the life you deserve.
When working with an individual or couple, I utilize my years of experience as a therapist, evaluator, and parent to help people make important changes.
I specialize in working with individuals that are involved in a high conflict divorce or an individual or couple that are involved in a DHS child welfare case. People going through these highly stressful experiences can benefit from support, direction, and at times direct assistance in order to successfully get through the legal process. The goal of the work is to facilitate the legal aspect of the case, decrease stress, save the client money, and minimize the impact of the pain or damage to children.
When working with an individual or couple, I utilize my years of experience as a therapist, evaluator, and parent to help people make important changes.
I specialize in working with individuals that are involved in a high conflict divorce or an individual or couple that are involved in a DHS child welfare case. People going through these highly stressful experiences can benefit from support, direction, and at times direct assistance in order to successfully get through the legal process. The goal of the work is to facilitate the legal aspect of the case, decrease stress, save the client money, and minimize the impact of the pain or damage to children.
Serenity Sanctum Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Southwest, Portland, OR 97205
I specialize in adults facing mood disorders, addictions, grief, and parenting challenges.
You might be struggling with treatment-resistant conditions like addiction, depression, anxiety, PTSD, or trauma. I know how important it is for you to have open, genuine conversations where you feel truly heard and understood. Together, we'll identify your strengths and barriers, equip you with tools for personal growth, and support you in becoming the best version of yourself.
I specialize in adults facing mood disorders, addictions, grief, and parenting challenges.
You might be struggling with treatment-resistant conditions like addiction, depression, anxiety, PTSD, or trauma. I know how important it is for you to have open, genuine conversations where you feel truly heard and understood. Together, we'll identify your strengths and barriers, equip you with tools for personal growth, and support you in becoming the best version of yourself.
I offer specialized therapy for children, parents, and women during the reproductive period. I commonly support children struggling with tantrums, emotional outbursts, impulse control, defiance, sleep challenges, and mood/anxiety concerns. I also have specialized experience caring for women with concerns related to pregnancy and postpartum anxiety, depression, and trauma; complex fetal medical diagnoses, pregnancy decision-making; pregnancy loss; fertility treatment; and parenting stress. My goal is to help you find relief from life's challenges, develop skills to reach your goals, and experience more joy and meaning in life.
I offer specialized therapy for children, parents, and women during the reproductive period. I commonly support children struggling with tantrums, emotional outbursts, impulse control, defiance, sleep challenges, and mood/anxiety concerns. I also have specialized experience caring for women with concerns related to pregnancy and postpartum anxiety, depression, and trauma; complex fetal medical diagnoses, pregnancy decision-making; pregnancy loss; fertility treatment; and parenting stress. My goal is to help you find relief from life's challenges, develop skills to reach your goals, and experience more joy and meaning in life.
Arbor Counseling & Consulting, LLC
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
1 Endorsed
Southwest, Portland, OR 97208
Have you struggled during pregnancy or postpartum? Do you love parenting but find that anxiety, depression, and/or shame get in the way of truly enjoying your children? Are you struggling to co- parent effectively and peacefully with your co- parent(s)? In the process of becoming a parent and wanting to identify and explore what raising a child means to you? Let's sit down and explore these big things together.
Have you struggled during pregnancy or postpartum? Do you love parenting but find that anxiety, depression, and/or shame get in the way of truly enjoying your children? Are you struggling to co- parent effectively and peacefully with your co- parent(s)? In the process of becoming a parent and wanting to identify and explore what raising a child means to you? Let's sit down and explore these big things together.
See more therapy options for Southwest, Portland
Nearby Parenting Therapists Searches for Southwest, Portland
- Bridlemile
- Corbett-Terwilliger-Lair Hill
- Far Southwest
- Goose Hollow
- Hillsdale
- Homestead
- Maplewood-Ashcreek
- Multnomah Village
- Raleigh Hills
- Sellwood-Moreland
- Southwest Hills
- Terwilliger
Parenting Therapists
What does therapy for parenting look like?
Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.
When should a parent seek therapy?
When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.
How long does therapy take for parenting problems?
Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.
Can therapy help parents dealing with burnout or stress?
Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.