"When people are fearful or anxious, they naturally tend to avoid the activities, things, or situations that remind them of their uncomfortable feelings. This is a natural and understandable reaction, however, while this might help reduce feelings of anxiety in the short-term, over the long-term it can make the fear become even worse. As a psychologist who specializes in the treatment of anxiety disorders using exposure therapy, an evidence-based practice, my goal is to create a warm and encouraging environment for you to learn reduce your anxiety and step back into your life in a meaningful way."

"I ground my work in respect and compassion because this contributes to the foundation of trust, self-acceptance and courage necessary for you to successfully overcome your challenges and create the life you want to live. Through the cultivation of mindful awareness and the implementation of proven stress management and emotion regulation skills, I will teach you how to calm anxiety, transform distressing feelings, access inner wisdom and review your behaviors and beliefs so that you can learn to commit to those which align with your values. This work will help you realize your personal, professional and relationship goals. "

"My work focuses on taking a collaborative approach with clients to identify external challenges, personal choices, and regain a sense of control and meaning in situations that can feel chaotic and overwhelming. This means being encouraged to identify personal strengths to find solutions instead of pathologizing difficulties. My approach often focuses on issues relating to social justice, intersecting oppressed identities, and navigating an authentic sense of identity development within a culture of privilege and oppression."

"My training as a couples, marriage and family therapist leads me to view client functioning in terms of relationships. My goal is to help clients bring forth a self that feels true and real. I help clients learn to ask for and receive what they need from others, embracing life and life's challenges with courage, renewed spirit, and a sense of wholeness. When clients feel supported, validated, and understood they often find that symptoms of depression and anxiety are relieved. Working with me, clients will learn to access their inner resources as we generate solutions together."

"I’m here to help you – at the level and in the areas you want to work. I enjoy working with a wide range of clients and getting to know each person individually. In addition to conventional talk therapy, I am able to offer you an extensive tool box of therapies and techniques. At the foundation of therapy is a safe, trusting relationship. From here, we can figure out together what your needs and hopes are and develop an effective plan. It is an honor to be part of the therapeutic journey that leads to a more satisfying and purposeful life."

"Does your child have emotional outbursts seemingly out of nowhere? Does your child seem distant, sad and disconnected? Is your child having trouble expressing him/herself or connecting with peers? Being a parent can be the most meaningful and fulfilling experience we will ever have in our lives, and also sometimes the most challenging, exhausting, and emotionally overwhelming. The truth is that no matter how strongly we love our children, and how powerfully we want the best for them, life's challenges can still get in the way of our kids being able to thrive as their best, most emotionally regulated selves."

"- Online Sessions Available - I work with adults of all ages who are looking to create sustainable change on their path to achieving authenticity and wholeness. I believe each individual possess their own unique strengths and knowledge that they can access to overcome obstacles and manage life transitions. Utilizing a holistic, client-centered, strength-based approach, I support the individual in empowering their ability to be their own change agents to achieve optimum emotional and spiritual wellbeing and cultivate the life they desire. "

"I thoroughly enjoy working with adults of all ages and from all walks of life. It is my experience that at certain times in a person's life, counseling can be helpful in identifying problem areas and making positive changes. I believe that a positive counseling experience is measured by the quality of relationship between therapist and client and in the amount of insight gained by a client throughout the counseling process."

"As a seasoned psychoanalyst, my job is make therapy comfortable for you to discuss your concerns. I work with you to find out what you desire from life and to help you to achieve that. Issues may be specific or there may be a general sense of un-ease. Together, we explore and understand the obstacles that inhibit knowing and attaining what is desired, or obstacles that get in the way of connection with others."

"At Carewell we focus on creating healthy relationships, including the one you have with yourself. Let us help you through this challenging time. If you have anxiety issues we will develop coping strategies — especially important during COVID 19. Navigating a divorce, blended family issues, those enduring narcissistic abuse, are all particularly vulnerable during this time when we are having so much togetherness. Adults find support at Carewell via Telehealth and people with support do better."

"We are in a very stressful time that is going to test all our emotions. I am able to give stress management strategies, anger management, relaxation exercises. I offer telephone and Skype sessions. Learn ways to cope with everything that is happening to all of us. First 30 minutes are free."

"Understanding patterns of behaviors, and transforming negative ideas about yourself into creative solutions can be the objective of our collaborative work in therapy. I have been a counselor for 20 years, trained professionally and academically both overseas and in the US. This broad exposure to different experiences has led me to strongly believe in the power of humans to transform despite life's challenges. My extensive training allows me to exercise a broad range of counseling techniques that I integrate with mindfulness as an essential tool to assimilate and embody the positive changes that occur during the counseling process."

"I am a licensed clinical social worker, helping adults who experience depression, anxiety, and other painful feelings associated with life transitions, relationship difficulties, marital issues, grief and loss, past trauma, separation, sexual assault, work-related issues, and stalled creativity. My work is collaborative--I provide a safe, non-judgmental space where we can explore your concerns freely. As well, I offer an in-person, half-hour, free, non-clinical consultation, so that you can meet me, experience our therapy space and address your financial needs. If you feel that the match is not good for you, there is no obligation."

"I am a licensed clinical social worker who specializes in relationship-based counseling with children, adults and families. I have worked in a variety of setting over the past 24 years with children of all ages and feel uniquely qualified to address their concerns. I have specialized training in dealing with issues surrounding death and dying. I also provide Clinical Supervision for MAs and MSWs. My private practice is in the Sellwood District. I accept some insurance company plans and offer a limited number of sliding scale fee slots. Please call to schedule an initial appointment free of charge."

"I work collaboratively with individuals and couples to make significant shifts that result in long-lasting, increased life fulfillment. I have extensive experience working with issues such as: anxiety, depression, relationship issues, grief and loss, trauma and substance abuse and recovery. I strive to ensure that my clients are clear about what they are learning and gaining from psychotherapy. This includes the identification of supportive tools and coping skills that continue to aid clients after the completion of therapy."

"I am a Licensed Professional Counselor with over 15 years of experience helping individuals find growth and better health through therapy. I have specialization and interest in treating anxiety, disordered eating, body image, pregnancy and postpartum issues. I utilize a blend of mindfulness-based treatments including EFT, CBT, DBT, and ACT along with EMDR."

"I am an expert in the field of drug and alcohol addiction. I offer you support and guidance while you navigate your journey to recovery. I create a supportive environment and give you the tools you need to rebuild your life, rediscover yourself, and transform your world."

"I provide evidence-based treatment for children with autism spectrum disorder (ASD) ages 2-14, and coaching to parents and teachers working with children on the spectrum. I have 17 years of experience working directly with children building communication, play, social, and academic skills. I also have 12 years of experience working with parents and teachers, teaching behavior analytic skills. Additionally, I offer supervision and training to students in behavior analysis and BCBA candidates. I am open to collaborate with other professionals and consult on any concerns related to ASD."

"**Currently I am scheduling Fridays, evenings and weekends** Have you been struggling in life? Are you juggling all of your roles and feel like you're failing to keep up? Imagine being unburdened by anxiety or depressed mood. You could no longer be held back by worry or negative thinking, living a full authentic life with better relationships and more satisfaction, achieving the things you value and want in life. You don't have to let anxiety, depression, poor relationships, problematic self-esteem or stress prevent you from being happy. "

"NOT ACCEPTING NEW CLIENTS. I offer Individual Counseling, Mindfulness Coaching, and Yoga Therapy. My Mindful, body-based work teaches how to connect deeply with self, others & your unique sense of the Divine. I have worked with clients struggling with depression, anxiety, parenting, intimacy/sex, relationships, and spiritual issues. I have worked with those who have experienced spiritual abuse or religious oppression and continue to wrestle with guilt, shame, fear, and anxiety around their sexuality, personal identity. Please EMAIL ME to be added to my waitlist. "