Teletherapy for Sabin - Portland, OR
Wesley Murph
Professional Counselor Associate, MA, NCC
Verified Verified
1 Endorsed
Sabin, Portland, OR 97212
If you’re looking for a supportive and easy-to-talk-to therapist, to help you achieve your goals, we may be a good fit. I help individuals struggling with depression, anxiety, low self-esteem, and ADHD. I help parents build relationships with their kids. I also help men overcome anger issues and relationship conflicts that may be lowering their quality of life. I practice CBT, ACT, and DBT. I work with business owners, salespeople, creatives, healthcare workers, athletes, educators, writers, therapists, folks seeking work and more. Together, we will find solutions to your struggles so you live your rich and meaningful life.
If you’re looking for a supportive and easy-to-talk-to therapist, to help you achieve your goals, we may be a good fit. I help individuals struggling with depression, anxiety, low self-esteem, and ADHD. I help parents build relationships with their kids. I also help men overcome anger issues and relationship conflicts that may be lowering their quality of life. I practice CBT, ACT, and DBT. I work with business owners, salespeople, creatives, healthcare workers, athletes, educators, writers, therapists, folks seeking work and more. Together, we will find solutions to your struggles so you live your rich and meaningful life.
Providers at Resonance can treat a variety of issues and clients, including adult survivors of child abuse, ADHD, Autism, CPTSD, PTSD, and Post Traumatic Growth, racial trauma, multiracial identity development, grief and loss, intergenerational trauma, religious trauma, and families impacted by severe and persistent mental health issues. All providers prioritize working with multiracial and monoracial people of color who are culturally dislocated. Our approach also focuses on the intersection of race with other identities, such as gender, sexuality, socioeconomic status, and geographic location.
Providers at Resonance can treat a variety of issues and clients, including adult survivors of child abuse, ADHD, Autism, CPTSD, PTSD, and Post Traumatic Growth, racial trauma, multiracial identity development, grief and loss, intergenerational trauma, religious trauma, and families impacted by severe and persistent mental health issues. All providers prioritize working with multiracial and monoracial people of color who are culturally dislocated. Our approach also focuses on the intersection of race with other identities, such as gender, sexuality, socioeconomic status, and geographic location.
I am trauma-informed and use Hakomi, a body-based approach, along with IFS/parts work and other modalities in my sessions. Creativity is also essential to my approach, so we can explore what works best for you. I strive to create a space for you to feel seen, heard, and held. A space for you to do the exploration needed to move towards the life you want. It takes courage to step into this work, and I am here to honor that.
I am trauma-informed and use Hakomi, a body-based approach, along with IFS/parts work and other modalities in my sessions. Creativity is also essential to my approach, so we can explore what works best for you. I strive to create a space for you to feel seen, heard, and held. A space for you to do the exploration needed to move towards the life you want. It takes courage to step into this work, and I am here to honor that.
I am a licensed clinical psychologist and a licensed school psychologist. I hold a Ph.D. in clinical psychology from Long Island University in Brooklyn, NY. Urban and rural, inpatient and outpatient work settings have taught me about the many challenges an individual may face including experiences of oppression and injustice, as well as a deep appreciation for the richness of the human experience. My style is described as warm, analytical and collaborative, balancing deep emotional work with elements of humor and lightness when appropriate. I aim to help clients address the root of complex challenges, in a safe and supported way.
I am a licensed clinical psychologist and a licensed school psychologist. I hold a Ph.D. in clinical psychology from Long Island University in Brooklyn, NY. Urban and rural, inpatient and outpatient work settings have taught me about the many challenges an individual may face including experiences of oppression and injustice, as well as a deep appreciation for the richness of the human experience. My style is described as warm, analytical and collaborative, balancing deep emotional work with elements of humor and lightness when appropriate. I aim to help clients address the root of complex challenges, in a safe and supported way.
R. Zavertnik–I Help Parents w/Sensitive, ADHD Kids
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Online Only
Book online today for a free consultation, & let’s take that first step toward the change you’re seeking.
Do you struggle with a challenging relationship with your bold, spirited, or sensitive child/teen (ages 8-13) that affects your day-to-day life, relationships, or sense of self? Are you exhausted, overwhelmed, & frustrated by daily power struggles, intense emotional outbursts, or feeling like you’re walking on eggshells at home? Do you wonder if a calmer, more connected relationship with your child is possible, one where you feel confident & they thrive? Now more than ever, parents are feeling anxious & uncertain about managing the unique challenges of raising a child with ADHD, especially one who is bold, spirited, or sensitive.
Book online today for a free consultation, & let’s take that first step toward the change you’re seeking.
Do you struggle with a challenging relationship with your bold, spirited, or sensitive child/teen (ages 8-13) that affects your day-to-day life, relationships, or sense of self? Are you exhausted, overwhelmed, & frustrated by daily power struggles, intense emotional outbursts, or feeling like you’re walking on eggshells at home? Do you wonder if a calmer, more connected relationship with your child is possible, one where you feel confident & they thrive? Now more than ever, parents are feeling anxious & uncertain about managing the unique challenges of raising a child with ADHD, especially one who is bold, spirited, or sensitive.
I provide therapy exclusively online over Zoom.
Are you frequently bothered by memories that just won't go away? When you face something new in life, are you afraid you can't handle it? Do you beat yourself up over mistakes that you have made? Do you find it difficult to say No to a request, or to ask for help from others? Do you feel burned out and frustrated with family or work relationships? Many of us have gone the route of self-help books, but these have limited value since they aren't tailored to our individual lives. My work with you is.
I provide therapy exclusively online over Zoom.
Are you frequently bothered by memories that just won't go away? When you face something new in life, are you afraid you can't handle it? Do you beat yourself up over mistakes that you have made? Do you find it difficult to say No to a request, or to ask for help from others? Do you feel burned out and frustrated with family or work relationships? Many of us have gone the route of self-help books, but these have limited value since they aren't tailored to our individual lives. My work with you is.
Are you unsatisfied with your relationships or work, and it's not clear why? Are you looking for support with chosen or unchosen transitions? Are you having trouble making changes in your life? I help people explore their needs and values, and to feel empowered to set healthy boundaries with significant others, family members, managers and colleagues. I love helping others clarify their values and find direction. I'm here to support you at a pace that feels right for you.
Are you unsatisfied with your relationships or work, and it's not clear why? Are you looking for support with chosen or unchosen transitions? Are you having trouble making changes in your life? I help people explore their needs and values, and to feel empowered to set healthy boundaries with significant others, family members, managers and colleagues. I love helping others clarify their values and find direction. I'm here to support you at a pace that feels right for you.
Transitioning to parenthood can feel overwhelming. Fertility challenges can be an incredibly stressful and isolating experience. Whether you are struggling with getting pregnant as quickly as expected, feeling overwhelmed with navigating medical systems, coping with anxiety or unexpected depression and stress, or navigating this journey solo or in unconventional ways, building a family can be filled with uncertainty.
Transitioning to parenthood can feel overwhelming. Fertility challenges can be an incredibly stressful and isolating experience. Whether you are struggling with getting pregnant as quickly as expected, feeling overwhelmed with navigating medical systems, coping with anxiety or unexpected depression and stress, or navigating this journey solo or in unconventional ways, building a family can be filled with uncertainty.
Feeling overwhelmed, depressed, on edge from anxiety or stressed? Perhaps you feel stuck, despite your efforts? You’re not alone. I’m here to help. Let’s be honest, sometimes we all need a little help & support, even if we’ve tried working on it for a while on our own. Life can be complex & hard at times. Sometimes we find ourselves facing issues of pain stemming from racism, poverty, and/or different types of trauma (including religious trauma). As a biracial & multicultural therapist (Latina/White/ Brazilian born), I would be honored to collaborate on how we can work together to get the relief or changes you desire.
Feeling overwhelmed, depressed, on edge from anxiety or stressed? Perhaps you feel stuck, despite your efforts? You’re not alone. I’m here to help. Let’s be honest, sometimes we all need a little help & support, even if we’ve tried working on it for a while on our own. Life can be complex & hard at times. Sometimes we find ourselves facing issues of pain stemming from racism, poverty, and/or different types of trauma (including religious trauma). As a biracial & multicultural therapist (Latina/White/ Brazilian born), I would be honored to collaborate on how we can work together to get the relief or changes you desire.
It may not be easy to begin seeing a therapist, particularly if you are dealing with a difficult transition, relationship problem, grief, anxiety or depression. I strive to offer a safe, accepting, and respectful environment for addressing your issues. I will support you in discovering your own strengths, wisdom and inner resources and can offer tools for coping, growth and change, learned through over 20 years of clinical practice, and my own life experience. I believe in a collaborative process in which we can identify your goals, work through challenges, and create a plan for change.
It may not be easy to begin seeing a therapist, particularly if you are dealing with a difficult transition, relationship problem, grief, anxiety or depression. I strive to offer a safe, accepting, and respectful environment for addressing your issues. I will support you in discovering your own strengths, wisdom and inner resources and can offer tools for coping, growth and change, learned through over 20 years of clinical practice, and my own life experience. I believe in a collaborative process in which we can identify your goals, work through challenges, and create a plan for change.
Dr. David Ixtlahuac
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
1 Endorsed
Sabin, Portland, OR 97212
With a balance of gentleness and firmness, I guide you towards transformative conversations that address the root causes of your concerns through experiential talk therapy. I combine big-picture insights with practical problem-solving techniques, offering concrete steps towards positive change. By integrating current research, humor, and metaphors, our collaborative work aims to identify your core needs and develop practical ways to live more authentically.
With a balance of gentleness and firmness, I guide you towards transformative conversations that address the root causes of your concerns through experiential talk therapy. I combine big-picture insights with practical problem-solving techniques, offering concrete steps towards positive change. By integrating current research, humor, and metaphors, our collaborative work aims to identify your core needs and develop practical ways to live more authentically.
Stephanie Caballero
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sabin, Portland, OR 97212
Waitlist for new clients
It is not uncommon to feel lost at different points in life. Life can be complicated: Family dynamics, career fulfillment, managing multiple responsibilities, understanding your partner, overwhelmed from transitions, making sense of the past. I believe that together we can process your experiences which can lead to a meaningful life and personal growth. It's a huge step attending therapy and I welcome you into this space with sensitivity and compassion. I am a Latinx therapist dedicated to working with adults. I am licensed in Oregon (T1596) and California (111592). I am currently seeing clients for individual therapy.
It is not uncommon to feel lost at different points in life. Life can be complicated: Family dynamics, career fulfillment, managing multiple responsibilities, understanding your partner, overwhelmed from transitions, making sense of the past. I believe that together we can process your experiences which can lead to a meaningful life and personal growth. It's a huge step attending therapy and I welcome you into this space with sensitivity and compassion. I am a Latinx therapist dedicated to working with adults. I am licensed in Oregon (T1596) and California (111592). I am currently seeing clients for individual therapy.
My clients are going through life transitions that challenge their sense of security, identity, and confidence. They may be moving into adulthood, becoming first time parents, changing careers, or experiencing other big life changes. They are seeking a space to process their questions, confusion, beliefs, and fears.
My clients are going through life transitions that challenge their sense of security, identity, and confidence. They may be moving into adulthood, becoming first time parents, changing careers, or experiencing other big life changes. They are seeking a space to process their questions, confusion, beliefs, and fears.
Accepting New Clients - You may come to therapy feeling distress; overwhelmed with challenges faced in your daily life. Life transitions or loss have left you overcome feeling unable to cope. Stress and relationship issues have you questioning if it has to be this way. Together, we will explore your current struggles, areas of stuckness and suffering. We can identify ways your past experiences influence your present and explore how to move forward in a way that serves you.
Accepting New Clients - You may come to therapy feeling distress; overwhelmed with challenges faced in your daily life. Life transitions or loss have left you overcome feeling unable to cope. Stress and relationship issues have you questioning if it has to be this way. Together, we will explore your current struggles, areas of stuckness and suffering. We can identify ways your past experiences influence your present and explore how to move forward in a way that serves you.
Welcome to Rula and thanks for allow me to join you on this therapeutic journey. As a licensed professional counselor, I approach therapy with a deep sense of empathy and respect, creating a safe and supportive space for you to explore and understand your emotions. I believe in the power of collaborative healing and will work alongside you to develop personalized strategies that foster resilience and growth. Through a compassionate and holistic perspective, my goal is to empower you on your journey toward well-being and self-discovery.
Welcome to Rula and thanks for allow me to join you on this therapeutic journey. As a licensed professional counselor, I approach therapy with a deep sense of empathy and respect, creating a safe and supportive space for you to explore and understand your emotions. I believe in the power of collaborative healing and will work alongside you to develop personalized strategies that foster resilience and growth. Through a compassionate and holistic perspective, my goal is to empower you on your journey toward well-being and self-discovery.
Hello, my name is Barbara Montrond, and I am a Licensed Clinical Social Worker (LCSW) currently living in Portland Oregon, working with clients statewide via telehealth., I work with Individuals, Couples and Families. I specialize in anxiety, stress and depression as well as Post Traumatic Stress Disorder (PTSD) I pull from various modalities such as Cognitive Behavioral Therapy (CBT)and Acceptance and Commitment Therapy to help my clients make progress and start feeling better.
Hello, my name is Barbara Montrond, and I am a Licensed Clinical Social Worker (LCSW) currently living in Portland Oregon, working with clients statewide via telehealth., I work with Individuals, Couples and Families. I specialize in anxiety, stress and depression as well as Post Traumatic Stress Disorder (PTSD) I pull from various modalities such as Cognitive Behavioral Therapy (CBT)and Acceptance and Commitment Therapy to help my clients make progress and start feeling better.
Hi! My name is Alana Servis. I am licensed by the state of Oregon as a Licensed Clinical Social Worker (LCSW). My main approach with therapy is normally a combination of compassion therapy and acceptance and commitment therapy. I focus on helping clients become more compassionate of themselves, help them towards acceptance, and being more present in their daily lives.
Hi! My name is Alana Servis. I am licensed by the state of Oregon as a Licensed Clinical Social Worker (LCSW). My main approach with therapy is normally a combination of compassion therapy and acceptance and commitment therapy. I focus on helping clients become more compassionate of themselves, help them towards acceptance, and being more present in their daily lives.
I am a Licensed Clinical Social Worker and PhD Candidate based in the Pacific Northwest. I primarily employ the use of Dialectical Behavioral Therapy to help adults develop insight into problematic behavioral patterns, as well as navigate complex trauma or prolonged grief. I recognize that recovery is not a linear process and that healing is achieved at your own pace, which is why I feel privileged to walk beside you during the process.
I am a Licensed Clinical Social Worker and PhD Candidate based in the Pacific Northwest. I primarily employ the use of Dialectical Behavioral Therapy to help adults develop insight into problematic behavioral patterns, as well as navigate complex trauma or prolonged grief. I recognize that recovery is not a linear process and that healing is achieved at your own pace, which is why I feel privileged to walk beside you during the process.
My name is Lisa Bettis and I've been a licensed clinical social worker for over 20 years. My approach is to listen with compassion and understanding and with the knowledge that when someone takes the step to come to therapy, they do so from a position of strength. Understandably, it can also be very uncomfortable to divulge so much about yourself to a stranger, and with that, I honor and acknowledge that you have taken that step.
My name is Lisa Bettis and I've been a licensed clinical social worker for over 20 years. My approach is to listen with compassion and understanding and with the knowledge that when someone takes the step to come to therapy, they do so from a position of strength. Understandably, it can also be very uncomfortable to divulge so much about yourself to a stranger, and with that, I honor and acknowledge that you have taken that step.
Hi there, I'm Laney! Hi! I’m Laney Holtgrefe LCSW, it’s nice to meet you! I help neurodivergent millennials update their internal world to match the life they want to live-…rather than the life they found themselves living. I focus on the things that have happened to you that lead to you feeling stuck and frustrated. Maybe you have stories inside of you that you haven’t tried hard enough, that you are lazy, that you are undisciplined, or that this is a “you” problem. …Maybe you just need a guide? Someone to help you get back on track.
Hi there, I'm Laney! Hi! I’m Laney Holtgrefe LCSW, it’s nice to meet you! I help neurodivergent millennials update their internal world to match the life they want to live-…rather than the life they found themselves living. I focus on the things that have happened to you that lead to you feeling stuck and frustrated. Maybe you have stories inside of you that you haven’t tried hard enough, that you are lazy, that you are undisciplined, or that this is a “you” problem. …Maybe you just need a guide? Someone to help you get back on track.
Nearby Online Counseling Therapists Searches for Sabin, Portland
- Alameda
- Alberta Arts District
- Boise
- Broadway District
- Concordia
- Eliot
- Grant Park
- Humboldt
- Irvington
- King
- Vernon
Nearby Searches for Sabin, Portland
- Alameda
- Alberta Arts District
- Beaumont-Wilshire
- Boise
- Broadway District
- Concordia
- Eliot
- Grant Park
- Humboldt
- Irvington
- King
- Vernon
Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.