Therapists in Russell, Portland, OR

My focus is to serve youth and adults through life transitions. I additionally, love working with couples in any stage of their relationship (premarital, committed, or married). I employ a multi-generational approach and strongly believe that the family you were born into effects the person you are today. I also recognize that culture and heritage play into how you create meaning, which is why I take every opportunity to honor this part of individuals, as it is an important part of my identity.

My heartfelt wish is to help you find your voice and connection in the world. There are so many ways we adapt to our circumstances, family, society or culture. To fit in, you might feel like you've lost part of yourself. You may feel isolated, like no one can possibly understand or even accept you. Maybe you grew up in a family affected by addiction, identify as LGBQT, or were raised in a religion that feels unaccepting. Perhaps you're an artist or unemployed and struggling with confidence. Whatever your circumstance, you can find the joy of being you.

Mountain Crest Counseling Services is focused on providing high-quality service for those seeking growth and change. Our therapists are client-focused and work collaboratively with you to achieve your goals. Our therapists work with clients to gain greater insight, self-awareness, and self-compassion through a variety of different frameworks to include but not limited to DBT, CBT, Art Therapy, Brainspotting and Strength Based approaches.

I provide therapy for men and women around life transitions, grief, depression, anxiety, marriage and relationship issues, guilt and shame, recovering from physical or sexual abuse, sexuality, identity and self image, spiritual development, spiritual abuse, church and ministry. 35 years of pastoral ministry has given me great exposure to issues across an adult life span including singleness, finding life direction, finding a life partner, empty-nest, mid-life crisis, retirement and finding fulfillment when life and health is diminished by age.

I am a Licensed Clinical Social Worker. I have dedicated much of my professional life to working with children and families. In my family work, I have enjoyed working with adults and have expanded my practice to include adults. I have worked in a variety of positions which include the following: therapist, youth advocate, teacher, youth employment specialist, Big Brother/Big Sister Coordinator, parent/teen mediator, mentor, coach, youth crew leader and Peace Corps Volunteer. These experiences have provided a wealth of insight into the human condition. They have enriched my life and often inform my work as a therapist.

I view individuals from a psychodynamic perspective (insight oriented approach that looks at past patterns and experiences and how they affect current relationships and behavior). However, I work with you based on where you are functioning and use a variety of therapeutic techniques. An effective working relationship is the most important factor in therapy and that is what we work on at the beginning of treatment and continue to assess throughout our work together. I view the therapeutic process as a collaborative effort and appreciate feedback from you about your goals and progress in treatment.

My psychology practice draws upon diverse training, including but not limited to Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy for Insomnia (CBT-I), somatic psychotherapy, Integrative Restoration Yoga Nidra Meditation (iRest) and nondual contemplative and mindfulness based interventions and practices. Meditation training is a major component of my practice. Free iRest yoga nidra meditation recordings are on my website.

I believe that everyone wants to feel loved, appreciated & valued. I enjoy helping individuals identify repeating lifelong patterns that prevent this from happening. Sometimes life can be confusing and frustrating and it can feel that you have tried everything to "fix" a feeling/situation/self belief and can end up feeling pretty hopeless though I can help you to identify your strengths, provide support and work with you so that you can lead the life you currently are dreaming about.

If you are finding yourself feeling emotionally altered and without a place to process your feelings confidentially, please contact me. As your counselor, I will provide a nonjudgmental, confidential, and attentive setting in which you can express yourself honestly. The counseling experience will allow you to verbalize feelings, thoughts, and behaviors that may contribute to your area of concern.

I specialize in issues important to teenagers and young adults/families, including issues related to family dynamics, depression, anxiety, bipolar/schizophrenia, substance abuse concerns, transracial adoptions, grief, LGBTQ dynamics, racial identity, gender transitioning process, and abandonment trauma. My relational approach to therapy can help you gain awareness of your road blocks and provide you with the tools (skills/coping strategies) you have for your own growth.

Veterans, First Responders, families, individuals and teens. PTSD, MST, addiction, life transitions and grief. We will work together to find the best path for you to reach your personal goals. I also offer assistance in the process of obtaining Service Dogs and ESAs.

Hi there! It is such a privilege to see you today.

I believe each person has the power and knowledge within them to move towards increased wellness and healing. Due to many factors we can lose track of our best selves, feel off course and get overwhelmed. Some of these factors include trauma, chronic stress, oppression, loss, abuse, lack of healthy modeling, low self esteem, reliance on substances and self-medicating, and much more. No matter how we get off course, therapy is a powerful tool that can help us understand how we have come to this specific place in our lives, as well as help us to look at where we want to go and who we want to become moving forward.

I am passionate about helping people change by finding deeper joy in their lives. If you seek healing, growth, a process through conflict or shifting painful patterns, if you desire to pursue wellness, spiritual connection and mind body integration, if you are curious about recovery work, creating beauty, the Enneagram, an INFP, or unique in more than one way, then I look forward to hearing from you. You want support from a therapist that’s creative in their process and flexible in approach, committed to helping develop the skills to cultivate love, purpose and deep joy in life.

I work primarily with adults and professionals on areas of stress, trauma, burnout, and other issues that areas of relationships. I also see people that are interested in exploring personal growth through the lens of the Enneagram.

My practice focuses on supporting the mental health of adult women of all ages and sexual orientations. Life can be challenging and stressful, and sometimes we need help navigating difficult emotions and experiences. I focus mostly on depression and anxiety. Whether you are struggling with life transitions, relationship issues, body image, low self esteem, caregiving challenges, or simply stuck in a rut, I am here to offer solution-based supportive help, unique to your needs, goals and challenges. Together, we will work toward creating a sense of balance, purpose, and joy in your life.

Hello! I am so glad you're here. As you’ve embarked on your search for a therapist, I’m sure many questions have come up. What kind of therapist do I need? How will I tell my story? Who will I trust and connect with? Will I ever feel better? While many of these questions are yours to answer, I hope I can help make the search easier. Like you, I’ve struggled with my mental health, worked to maintain connections and boundaries with others, explored my identity and overall traveled the ups and downs of life. In some ways we may be the same, and in other ways not.

Welcome! I look forward to meeting you. I take a holistic approach to well-being. I believe what we put into our bodies and how we move our bodies is just as important as the messages we give our minds. I want to hear what you need and where you want to be in your life and that is where we start, and if you aren't sure what that is... then we start there!

The therapeutic experience should encourage one to live a more satisfying and meaningful life. Everyone has a unique journey through this world and the sum of the experiences along the way (good or bad) make us as individual. Sometimes we get lost, hit bumps, or even get overcome with a tidal wave of things that we need help getting back on our path or creating a new one.