Therapists in Richmond, Portland, OR

Mattie Boucher
Licensed Professional Counselor, MS, LPC
1 Endorsed
Online Only
Not accepting new clients
As a queer and trans person myself, I am most passionate about working with my community. I also have a special interest in working with neurodivergence and complex trauma.
I believe as we grow, we find creative and resilient ways to best exist in our families of origin and environments. Sometimes, the ways we learned to be when we were younger are no longer serving us or authentic to who we are now. I enjoy supporting clients in better understanding themselves and feeling more empowered in choosing how they want to move through the world.
As a queer and trans person myself, I am most passionate about working with my community. I also have a special interest in working with neurodivergence and complex trauma.
I believe as we grow, we find creative and resilient ways to best exist in our families of origin and environments. Sometimes, the ways we learned to be when we were younger are no longer serving us or authentic to who we are now. I enjoy supporting clients in better understanding themselves and feeling more empowered in choosing how they want to move through the world.

UPDATE 6/2025: several daytime time slots available - - - Welcome! I am a Portland-based psychotherapist offering individual therapy to adults and young adults. I strive to provide a supportive, non-judgmental space to explore past experiences, tackle current stressors, and realize goals for your future. Utilizing a warm and collaborative approach, my goal is to help you move through feelings of worry, fear, sadness, and hopelessness in order to overcome obstacles, break old patterns, and live a fuller, happier life. I can work with clients located in Oregon (in-person and online) and New York (online).
UPDATE 6/2025: several daytime time slots available - - - Welcome! I am a Portland-based psychotherapist offering individual therapy to adults and young adults. I strive to provide a supportive, non-judgmental space to explore past experiences, tackle current stressors, and realize goals for your future. Utilizing a warm and collaborative approach, my goal is to help you move through feelings of worry, fear, sadness, and hopelessness in order to overcome obstacles, break old patterns, and live a fuller, happier life. I can work with clients located in Oregon (in-person and online) and New York (online).

Change happens when we recognize what isn't working, and we're ready and willing to take steps in a new direction. If you're here, you are probably ready for something to change, and that's a great place to start. My style of practice is calm, empathetic, focused, and goal-oriented. I strive to be trauma-informed, which means creating a safe space for you to be authentic, be vulnerable, and discover your own resilience. Humor and creativity are big parts of my life, and I use them both as a therapist. I draw from multiple therapeutic modalities including Narrative Therapy, Family Systems Theory, and Cognitive Behavioral Therapy.
Change happens when we recognize what isn't working, and we're ready and willing to take steps in a new direction. If you're here, you are probably ready for something to change, and that's a great place to start. My style of practice is calm, empathetic, focused, and goal-oriented. I strive to be trauma-informed, which means creating a safe space for you to be authentic, be vulnerable, and discover your own resilience. Humor and creativity are big parts of my life, and I use them both as a therapist. I draw from multiple therapeutic modalities including Narrative Therapy, Family Systems Theory, and Cognitive Behavioral Therapy.

Do you find it difficult to get your own needs met in relationship, taking care of everybody else but yourself? I can help you become empowered to create more balanced and rewarding relationships in your life. Do you feel lonely, distant, and disconnected from your partner? Through our work together you can share greater trust and intimacy with your partner. Are you overwhelmed sometimes, feeling unsafe, and threatened due to the lingering affects of past abuse or trauma? I can help you become resilient to the effects of trauma and gain inner confidence, peace and lightness.
Do you find it difficult to get your own needs met in relationship, taking care of everybody else but yourself? I can help you become empowered to create more balanced and rewarding relationships in your life. Do you feel lonely, distant, and disconnected from your partner? Through our work together you can share greater trust and intimacy with your partner. Are you overwhelmed sometimes, feeling unsafe, and threatened due to the lingering affects of past abuse or trauma? I can help you become resilient to the effects of trauma and gain inner confidence, peace and lightness.

My focus includes gender and gender transition, sexuality, racial identity, trauma, and personal growth. I welcome people of all identities. I have trained in supporting people through gender affirming surgeries including letter of support. We will create a safer container for you to explore what hurts and what helps. I find it useful to consider how social, racial, gender, and economic injustice intersects with your experience. This work can be hard and sometimes we uncover painful spots. I incorporate mindfulness and grounding work to promote a safer experience.
My focus includes gender and gender transition, sexuality, racial identity, trauma, and personal growth. I welcome people of all identities. I have trained in supporting people through gender affirming surgeries including letter of support. We will create a safer container for you to explore what hurts and what helps. I find it useful to consider how social, racial, gender, and economic injustice intersects with your experience. This work can be hard and sometimes we uncover painful spots. I incorporate mindfulness and grounding work to promote a safer experience.

I aim to help my clients acquire the tools needed to interpret past experiences, realize their personal potential and live more satisfying lives. I am committed to helping people understand themselves better so that they can make constructive changes in their lives, whether that is to feel less depressed or anxious, to establish more satisfying relationships, or to function better at work.
I aim to help my clients acquire the tools needed to interpret past experiences, realize their personal potential and live more satisfying lives. I am committed to helping people understand themselves better so that they can make constructive changes in their lives, whether that is to feel less depressed or anxious, to establish more satisfying relationships, or to function better at work.

Falling in love is addictive. It is your brain on cocaine. Until, it isn't. At first, you couldn't picture months of arguing. Even an affair, broken trust. Perhaps you never imagined hiding away, secretly texting a colleague - s/he listens to you. Perhaps you just want the miscommunication and storming out of the room to end.
Falling in love is addictive. It is your brain on cocaine. Until, it isn't. At first, you couldn't picture months of arguing. Even an affair, broken trust. Perhaps you never imagined hiding away, secretly texting a colleague - s/he listens to you. Perhaps you just want the miscommunication and storming out of the room to end.

Do you say mean things to yourself, like "I'm annoying," "too much," "dumb," or "a loser," and have a persistent feeling that you are not good enough? Do you use humor, avoidance, or control as defenses against your pain? If yes to any of this, then we might be a good fit. I work well with people who struggle with shame and self-criticism and are wanting to get unstuck from the cycle of anxiety, avoidance, and self-sabotage—and start moving toward your goals and values while building self-acceptance.
Do you say mean things to yourself, like "I'm annoying," "too much," "dumb," or "a loser," and have a persistent feeling that you are not good enough? Do you use humor, avoidance, or control as defenses against your pain? If yes to any of this, then we might be a good fit. I work well with people who struggle with shame and self-criticism and are wanting to get unstuck from the cycle of anxiety, avoidance, and self-sabotage—and start moving toward your goals and values while building self-acceptance.

I am a person-centered counselor and I work with clients around increasing self-awareness and self-esteem through mindfulness practices. I lean heavily on wisdom that has evolved from Eastern philosophies and contemplative traditions. I also provide psychedelic experience preparation, harm reduction, and post integration work for psychedelic curious adults. I work closely with clients to create a safe environment for exploration and the facilitation of personal growth towards desired areas of change. I have a focus on depression, anxiety, substance use disorder, and coping with societal or existential stressors.
I am a person-centered counselor and I work with clients around increasing self-awareness and self-esteem through mindfulness practices. I lean heavily on wisdom that has evolved from Eastern philosophies and contemplative traditions. I also provide psychedelic experience preparation, harm reduction, and post integration work for psychedelic curious adults. I work closely with clients to create a safe environment for exploration and the facilitation of personal growth towards desired areas of change. I have a focus on depression, anxiety, substance use disorder, and coping with societal or existential stressors.

Jennifer Navarro
Licensed Professional Counselor, MA, LMHC, LPC
1 Endorsed
Richmond, Portland, OR 97215
Waitlist for new clients
The human condition is stressful for everyone right now. Healthcare providers, LGBTQ2SIA + and those with chronic pain/medical illness are feeling it more than ever. Depression, anxiety and trauma responses can be overlooked/minimized. What you are experiencing is real and you deserve the time, space and support to explore this. Are your thoughts, feelings and behaviors getting in the way of your relationships/work/goals/well-being? Are you taking better care of others than you are of yourself? Is it time to move beyond surviving and begin thriving? If so, perhaps it's time to reach out for a helping hand. All are welcome here.
The human condition is stressful for everyone right now. Healthcare providers, LGBTQ2SIA + and those with chronic pain/medical illness are feeling it more than ever. Depression, anxiety and trauma responses can be overlooked/minimized. What you are experiencing is real and you deserve the time, space and support to explore this. Are your thoughts, feelings and behaviors getting in the way of your relationships/work/goals/well-being? Are you taking better care of others than you are of yourself? Is it time to move beyond surviving and begin thriving? If so, perhaps it's time to reach out for a helping hand. All are welcome here.
I approach helping someone by working in whichever ways are the most effective for that individual. This is often a combination of changing thoughts, accessing feelings, and changing behaviors. I also emphasize identifying and developing strengths. I provide both therapy and career counseling. I am licensed as a therapist (LMFT) in Oregon and California, and as a counselor (LPC) in Oregon.
I approach helping someone by working in whichever ways are the most effective for that individual. This is often a combination of changing thoughts, accessing feelings, and changing behaviors. I also emphasize identifying and developing strengths. I provide both therapy and career counseling. I am licensed as a therapist (LMFT) in Oregon and California, and as a counselor (LPC) in Oregon.

I have a client centered approach to therapy and aim to meet each client where they are at, honoring their innate resiliency and collaborating to create individualized treatment plans. I know that each client navigates a variety of oppressive systems and needs space to bring their specific perspectives and identities into the therapeutic relationship. I draw upon theoretical frameworks such as CBT, DBT, ACT, mindfulness, and parts work. I work with individuals facing anxiety, depression, grief, trauma, questions around identity, creative block, and relationship issues.
I have a client centered approach to therapy and aim to meet each client where they are at, honoring their innate resiliency and collaborating to create individualized treatment plans. I know that each client navigates a variety of oppressive systems and needs space to bring their specific perspectives and identities into the therapeutic relationship. I draw upon theoretical frameworks such as CBT, DBT, ACT, mindfulness, and parts work. I work with individuals facing anxiety, depression, grief, trauma, questions around identity, creative block, and relationship issues.

The clients I work with have oftentimes felt disenfranchised and misunderstood. They put forth amazing effort, but continue to struggle in finding a path out of cycles of survival, trauma, and scarcity. They are interested in their own growth and change across a variety of realms - relationships, family, identity, and purpose. They are open to self-reflection, even though it can be scary. Goals include: learning to be interdependent instead of people pleasing, finding a sense of self after a life of trauma, slowing cycles of self-harm & suicidal ideation, moving from self-loathing to peace, and navigating systemic violence.
The clients I work with have oftentimes felt disenfranchised and misunderstood. They put forth amazing effort, but continue to struggle in finding a path out of cycles of survival, trauma, and scarcity. They are interested in their own growth and change across a variety of realms - relationships, family, identity, and purpose. They are open to self-reflection, even though it can be scary. Goals include: learning to be interdependent instead of people pleasing, finding a sense of self after a life of trauma, slowing cycles of self-harm & suicidal ideation, moving from self-loathing to peace, and navigating systemic violence.

Tori Gorman
Clinical Social Work/Therapist, MSW, LCSW, LICSW
1 Endorsed
Richmond, Portland, OR 97214
Have you been struggling to manage your emotions or stay focused long enough to complete your daily work due to adhd? Are you wanting to feel more connected and calm but are feeling stuck on how to get there? Or maybe you are feeling burned out and are really needing something to change. I believe it is possible to feel more connected and create a sense of calm in your day to day life.
Have you been struggling to manage your emotions or stay focused long enough to complete your daily work due to adhd? Are you wanting to feel more connected and calm but are feeling stuck on how to get there? Or maybe you are feeling burned out and are really needing something to change. I believe it is possible to feel more connected and create a sense of calm in your day to day life.

I offer guidance and support for those who find they want more life and vitality in general. I have particular skill in helping those who find difficulty with multiple problems simultaneously. I help those suffering from anxiety, depression, and mood irregularity find relief. For those addressing life development issues or who feel stuck in their development, I help uncover blocks. For people who feel driven to addictive coping practices when suffering mood irregularity, I have special skill helping with both problems. Finally I have speciality in helping with spirituality if it is an area of concern.
I offer guidance and support for those who find they want more life and vitality in general. I have particular skill in helping those who find difficulty with multiple problems simultaneously. I help those suffering from anxiety, depression, and mood irregularity find relief. For those addressing life development issues or who feel stuck in their development, I help uncover blocks. For people who feel driven to addictive coping practices when suffering mood irregularity, I have special skill helping with both problems. Finally I have speciality in helping with spirituality if it is an area of concern.

I once saw the term "Survival of the Attached"- indeed, no person is an island, we all live in realtionship to others and our partner/spouse/co-parent can be the one person who is most upsetting to us and the one we can experience the deepest healing with. You deserve a secure, thriving, joyful relationship, one were you know exactly how to care for each other! I welcome folks from all walks of life and social locations. I specialize in transnationals: expats, mixed- citizenship status couples/families, "home" seekers, and those straddling many cultures.
I once saw the term "Survival of the Attached"- indeed, no person is an island, we all live in realtionship to others and our partner/spouse/co-parent can be the one person who is most upsetting to us and the one we can experience the deepest healing with. You deserve a secure, thriving, joyful relationship, one were you know exactly how to care for each other! I welcome folks from all walks of life and social locations. I specialize in transnationals: expats, mixed- citizenship status couples/families, "home" seekers, and those straddling many cultures.

I work with people who feel lost, misunderstood, & hopeless. Maybe you are in the process of exploring your sexuality or gender identity. Maybe you are thinking of opening up your relationship, or you & your partner(s) are struggling with navigating an already open relationship. Maybe your body's shape and size, race, or socioeconomic status have you feeling isolated and invisible. I see you. I want to help. I work with folx that have challenges in life & situations that most people wouldn't ever dream of having to go through. I know what it's like to struggle to get to a place of self-love, renewed purpose, & self-acceptance.
I work with people who feel lost, misunderstood, & hopeless. Maybe you are in the process of exploring your sexuality or gender identity. Maybe you are thinking of opening up your relationship, or you & your partner(s) are struggling with navigating an already open relationship. Maybe your body's shape and size, race, or socioeconomic status have you feeling isolated and invisible. I see you. I want to help. I work with folx that have challenges in life & situations that most people wouldn't ever dream of having to go through. I know what it's like to struggle to get to a place of self-love, renewed purpose, & self-acceptance.

We are all searching for ways to lead fulfilling lives, but sometimes we struggle to find the things that will help sustain us or the obstacles of life can begin to feel overwhelming. As a therapist, I help to identify the things that nourish each individual and act as a partner in learning strategies for moving through the difficult times. I strive to maintain empathy, compassion, and openness with each of the clients I work with and value a collaborative relationship that allows you to steer treatment in the direction most useful to you.
We are all searching for ways to lead fulfilling lives, but sometimes we struggle to find the things that will help sustain us or the obstacles of life can begin to feel overwhelming. As a therapist, I help to identify the things that nourish each individual and act as a partner in learning strategies for moving through the difficult times. I strive to maintain empathy, compassion, and openness with each of the clients I work with and value a collaborative relationship that allows you to steer treatment in the direction most useful to you.

My ideal client is someone navigating the challenges of generational trauma, identity, or belonging. They may feel stuck, anxious, or disconnected, and they seek a space to unpack their emotions and reframe their story. Their goals include building self-compassion, finding balance, and deepening connections with themselves and others. They want to heal and grow so they can live with greater authenticity and purpose.
My ideal client is someone navigating the challenges of generational trauma, identity, or belonging. They may feel stuck, anxious, or disconnected, and they seek a space to unpack their emotions and reframe their story. Their goals include building self-compassion, finding balance, and deepening connections with themselves and others. They want to heal and grow so they can live with greater authenticity and purpose.

Manifest Counseling PDX
Licensed Professional Counselor, MA, LPC
1 Endorsed
Online Only
Waitlist for new clients
Are there old patterns stuck on repeat in your relationship that you’ve tried to change but can’t seem to? Is relationship stress or anxiety in general getting in the way of your feeling satisfied or in flow with your life? Maybe you feel invisible or unappreciated. Perhaps you feel a sense of powerlessness or frustration due to your boundaries being overstepped. You may have even stopped trying due to repeated failures trying to "fix" what isn't working. The truth is every now and then we need support from someone who has the knowledge, training, and personal experience to help you with something like this.
Are there old patterns stuck on repeat in your relationship that you’ve tried to change but can’t seem to? Is relationship stress or anxiety in general getting in the way of your feeling satisfied or in flow with your life? Maybe you feel invisible or unappreciated. Perhaps you feel a sense of powerlessness or frustration due to your boundaries being overstepped. You may have even stopped trying due to repeated failures trying to "fix" what isn't working. The truth is every now and then we need support from someone who has the knowledge, training, and personal experience to help you with something like this.
Nearby Searches for Richmond, Portland
- Belmont
- Center
- Creston-Kenilworth
- Hawthorne
- Hosford
- Hosford-Abernathy
- Kerns
- Ladds Addition
- Laurelhurst
- Mount Tabor
- South Tabor
- Sunnyside
How does your Therapist compare?
Number of Therapists in Richmond, Portland, OR
100+
Average cost per session
$175
Therapists in Richmond, Portland, OR who prioritize treating:
93% | Anxiety |
85% | Depression |
80% | Relationship Issues |
76% | Self Esteem |
73% | Grief |
73% | Trauma and PTSD |
71% | Stress |
Average years in practice
10 Years
Top 3 insurances accepted
48% | PacificSource |
47% | Oregon Health Plan (OHP) |
43% | Aetna |
How Therapists in Richmond, Portland, OR see their clients
62% | In Person and Online | |
38% | Online Only |
Gender breakdown
65% | Female | |
27% | Male | |
8% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Richmond, Portland?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.