Therapists in Powellhurst, Portland, OR

Photo of Jeremy Schlott, LCSW, Clinical Social Work/Therapist
Jeremy Schlott
Clinical Social Work/Therapist, LCSW
Verified Verified
Powellhurst, Portland, OR 97266
As someone with over 20 years of experience working with children, teens, adults, families, and couples in the Portland area, I am driven to see people succeed while offering my support. I believe the way we think about ourselves and the world around us heavily impacts the way we react and show up in our lives and our relationships. From trauma to lack of access to resources, or from unmet needs to mental health diagnoses, our perception of the world and ourselves can blind us or set us off track. I am genuinely intrigued by the story each person brings and how those stories have shaped the person that they are.
As someone with over 20 years of experience working with children, teens, adults, families, and couples in the Portland area, I am driven to see people succeed while offering my support. I believe the way we think about ourselves and the world around us heavily impacts the way we react and show up in our lives and our relationships. From trauma to lack of access to resources, or from unmet needs to mental health diagnoses, our perception of the world and ourselves can blind us or set us off track. I am genuinely intrigued by the story each person brings and how those stories have shaped the person that they are.
(503) 755-9687 View (503) 755-9687
Photo of Beverly Hansen, LCSW, Clinical Social Work/Therapist
Beverly Hansen
Clinical Social Work/Therapist, LCSW
Verified Verified
Powellhurst, Portland, OR 97266
Waitlist for new clients
I want you to know that I see you. You’re struggling, feeling lost or down, or finding yourself dealing with trauma, which makes you anxious, jumpy, and often triggered in your everyday life. Maybe you are feeling stressed and take care of others while putting yourself on the back burner, or have lost touch with the wise nurturing part of yourself. But things can get better.
I want you to know that I see you. You’re struggling, feeling lost or down, or finding yourself dealing with trauma, which makes you anxious, jumpy, and often triggered in your everyday life. Maybe you are feeling stressed and take care of others while putting yourself on the back burner, or have lost touch with the wise nurturing part of yourself. But things can get better.
(503) 486-3477 View (503) 486-3477
Photo of Joshua Bytendorp, LPC, LCMHC, Licensed Professional Counselor
Joshua Bytendorp
Licensed Professional Counselor, LPC, LCMHC
Verified Verified
2 Endorsed
Powellhurst, Portland, OR 97266  (Online Only)
As a queer neurodivergent (autism/ADHD) sex therapist, I provide a unique experience for my clients to be able to work through issues around sex, sexuality, trauma, religious trauma, gender dysphoria and other mental health issues. I provide a safe nonjudgmental place for those who identify as queer, neurodivergent, kinky, ENM who wants a therapist who has extensive training and understanding of the issues that you face and deal with.
As a queer neurodivergent (autism/ADHD) sex therapist, I provide a unique experience for my clients to be able to work through issues around sex, sexuality, trauma, religious trauma, gender dysphoria and other mental health issues. I provide a safe nonjudgmental place for those who identify as queer, neurodivergent, kinky, ENM who wants a therapist who has extensive training and understanding of the issues that you face and deal with.
(503) 400-3683 View (503) 400-3683
Photo of April C Taylor - Becoming Therapy Services, LLC, LCSW, Clinical Social Work/Therapist
Becoming Therapy Services, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Powellhurst, Portland, OR 97236  (Online Only)
Not accepting new clients
Hi I'm April, a Black therapist based in Oregon. I specialize in working with Black women and women of color, 18+, impacted by trauma. Clients I work with may find themselves feeling invalidated, isolated, or at a loss with how to move forward from difficult experiences. Maybe work, relationships, or recent transitions are increasing feelings of anxiety or depression? If any of the above is resonating with you, we may be a good fit.
Hi I'm April, a Black therapist based in Oregon. I specialize in working with Black women and women of color, 18+, impacted by trauma. Clients I work with may find themselves feeling invalidated, isolated, or at a loss with how to move forward from difficult experiences. Maybe work, relationships, or recent transitions are increasing feelings of anxiety or depression? If any of the above is resonating with you, we may be a good fit.
(971) 265-6456 View (971) 265-6456
Photo of Melinda Honeycutt - Oregon Counseling, PhD, LMFT, LPC, Psychologist
Oregon Counseling
Psychologist, PhD, LMFT, LPC
Verified Verified
1 Endorsed
Powellhurst, Portland, OR 97266
Are you feeling stuck? Has depression, anxiety, or just life in general become overwhelming? Are you feeling frustrated in your work or social life? Perhaps you have survived trauma, grief, or loss. Whether from a recent event or a lifetime of distress, challenges like these can make coping a daily struggle. Our team of dedicated mental health professionals is available to help you manage the ups and downs associated with anxiety, depression, relationship issues and trauma. Oregon Counseling provides a welcoming, safe and nurturing environment focused on your care and personal growth.
Are you feeling stuck? Has depression, anxiety, or just life in general become overwhelming? Are you feeling frustrated in your work or social life? Perhaps you have survived trauma, grief, or loss. Whether from a recent event or a lifetime of distress, challenges like these can make coping a daily struggle. Our team of dedicated mental health professionals is available to help you manage the ups and downs associated with anxiety, depression, relationship issues and trauma. Oregon Counseling provides a welcoming, safe and nurturing environment focused on your care and personal growth.
(971) 319-9047 View (971) 319-9047
Photo of Grace Bezek, Marriage & Family Therapist Associate
Grace Bezek
Marriage & Family Therapist Associate
Verified Verified
Powellhurst, Portland, OR 97266
I believe that humans are hardwired for intimate connection. Yet, we often encounter barriers that keep us from cultivating the authentic and deep connections that we crave. I offer an inclusive and affirming space for individuals, couples, and families to explore roadblocks to vulnerability, break old patterns, and deepen understanding of themselves and others. When we connect with and honor the deepest parts of ourselves, we are able to shift toward more authentic and fulfilling approaches to navigating life and relationships.
I believe that humans are hardwired for intimate connection. Yet, we often encounter barriers that keep us from cultivating the authentic and deep connections that we crave. I offer an inclusive and affirming space for individuals, couples, and families to explore roadblocks to vulnerability, break old patterns, and deepen understanding of themselves and others. When we connect with and honor the deepest parts of ourselves, we are able to shift toward more authentic and fulfilling approaches to navigating life and relationships.
(503) 610-4001 View (503) 610-4001
Photo of Eleni Andersen, MSW, CSWA, Pre-Licensed Professional
Eleni Andersen
Pre-Licensed Professional, MSW, CSWA
Verified Verified
Powellhurst, Portland, OR 97266
Not accepting new clients
In working together, my goal is to create an environment in which you feel free and safe to explore your own psychological landscape- your fears, desires, dreams, beliefs, etc, and in so doing, develop a greater understanding of yourself. I can assist you in identifying any behavior patterns that no longer serve you and collaborate with you on strategies for change.
In working together, my goal is to create an environment in which you feel free and safe to explore your own psychological landscape- your fears, desires, dreams, beliefs, etc, and in so doing, develop a greater understanding of yourself. I can assist you in identifying any behavior patterns that no longer serve you and collaborate with you on strategies for change.
(971) 251-2413 View (971) 251-2413
Photo of Anna Brown, Counselor
Anna Brown
Counselor
Verified Verified
Powellhurst, Portland, OR 97266
I believe healing happens through the connection we make and I would love to join you on your unique journey. Collaborating to build a trusting space is the foundation of my work, one where you feel safe to non-judgmentally explore your thoughts, feelings, relationships, and beliefs
I believe healing happens through the connection we make and I would love to join you on your unique journey. Collaborating to build a trusting space is the foundation of my work, one where you feel safe to non-judgmentally explore your thoughts, feelings, relationships, and beliefs
(971) 626-1927 View (971) 626-1927
Photo of Zach Meints, CSWA
Zach Meints
Clinical Social Work Associate, CSWA
Verified Verified
1 Endorsed
Powellhurst, Portland, OR 97266  (Online Only)
As a therapist, I’m inspired by being a part of the growth and healing process. Personally and professionally, I value bringing more kindness, vulnerability, self-compassion and creativity to the world. I enjoy working with a large range of clients and I specialize in helping clients heal from depression and anxiety, improve their interpersonal skills and overcome unwanted habits. I focus on creating a therapeutic atmosphere where people can truly feel safe, grounded, and open to exploration. Working with me means we will explore evidence based approaches and techniques, in a flexible way with attention to your needs.
As a therapist, I’m inspired by being a part of the growth and healing process. Personally and professionally, I value bringing more kindness, vulnerability, self-compassion and creativity to the world. I enjoy working with a large range of clients and I specialize in helping clients heal from depression and anxiety, improve their interpersonal skills and overcome unwanted habits. I focus on creating a therapeutic atmosphere where people can truly feel safe, grounded, and open to exploration. Working with me means we will explore evidence based approaches and techniques, in a flexible way with attention to your needs.
(503) 739-9095 View (503) 739-9095
Photo of Toby Rubin, MA, LPC, Licensed Professional Counselor
Toby Rubin
Licensed Professional Counselor, MA, LPC
Verified Verified
Powellhurst, Portland, OR 97266
Not accepting new clients
**Not currently accepting new clients** Are you feeling alone or disconnected from loved ones? I specialize in restoring broken relationships with individuals, couples and families in my SE Portland Location. I have over 20 years of experience helping hurting individuals develop better communication skills, resolve conflict and improve the quality of their relationships. I use a direct, honest and compassionate approach.
**Not currently accepting new clients** Are you feeling alone or disconnected from loved ones? I specialize in restoring broken relationships with individuals, couples and families in my SE Portland Location. I have over 20 years of experience helping hurting individuals develop better communication skills, resolve conflict and improve the quality of their relationships. I use a direct, honest and compassionate approach.
(503) 966-4435 View (503) 966-4435
Photo of Ty Benson, LSWAIC, CSWA, QMHP, Clinical Social Work/Therapist
Ty Benson
Clinical Social Work/Therapist, LSWAIC, CSWA, QMHP
Verified Verified
Powellhurst, Portland, OR 97236
Assisting those with who have lived experience with trauma, oppression, relationships, addiction to substances/gambling and whatever difficulties or pain one may be experiencing. I appreciate being a position to be able to assist others with navigating through the healing and therapeutic process. As a therapist utilizing culturally relevant approaches to my clinical interventions is imperative to the services I provide. The service I will provide will be individualistic and together we will determine the best modalities to use moving forward. Assuring my client is respected and heard.
Assisting those with who have lived experience with trauma, oppression, relationships, addiction to substances/gambling and whatever difficulties or pain one may be experiencing. I appreciate being a position to be able to assist others with navigating through the healing and therapeutic process. As a therapist utilizing culturally relevant approaches to my clinical interventions is imperative to the services I provide. The service I will provide will be individualistic and together we will determine the best modalities to use moving forward. Assuring my client is respected and heard.
(360) 429-0821 View (360) 429-0821
Photo of Antra Renault Therapist, MSW, CSWA, Pre-Licensed Professional
Antra Renault Therapist
Pre-Licensed Professional, MSW, CSWA
Verified Verified
Powellhurst, Portland, OR 97266  (Online Only)
Are you looking to increase connection, joy, positive moods, and strengthen healthy relationship with yourself and others? I specialize in a Mindfulness and Somatic/body based modality called Internal Family Systems (IFS). IFS allows us to gently and safely reprocess old wounds, work on what is most important right now in your life, and help you return to your core natural state of connection, purpose and authenticity. It is deeper than traditional 'talk therapy', as it can get to the root of trauma and attachment wounding, often based in childhood difficulties that result in patterns of anxiety, depression, grief, and dissociation.
Are you looking to increase connection, joy, positive moods, and strengthen healthy relationship with yourself and others? I specialize in a Mindfulness and Somatic/body based modality called Internal Family Systems (IFS). IFS allows us to gently and safely reprocess old wounds, work on what is most important right now in your life, and help you return to your core natural state of connection, purpose and authenticity. It is deeper than traditional 'talk therapy', as it can get to the root of trauma and attachment wounding, often based in childhood difficulties that result in patterns of anxiety, depression, grief, and dissociation.
(541) 631-5080 View (541) 631-5080

Online Therapists

Photo of Rochelle Speare, LCSW R , LCSW, Clinical Social Work/Therapist
Rochelle Speare
Clinical Social Work/Therapist, LCSW R , LCSW
Verified Verified
Portland, OR 97229  (Online Only)
Waitlist for new clients
Are you always afraid your going to wake up feeling anxious or depressed? Are you going through a life transition such as a relocation, divorce, death of a loved one or a job loss? Or do you suffer from unresolved issues from a mentally ill parent, such as Borderline PD, DID or Narcissism? We can help! You also may not be doing things you used to enjoy and have a hard time waking up in the morning to face yet, another stressful day. I am glad you are here, you have made a strong and courageous decision to get help!
Are you always afraid your going to wake up feeling anxious or depressed? Are you going through a life transition such as a relocation, divorce, death of a loved one or a job loss? Or do you suffer from unresolved issues from a mentally ill parent, such as Borderline PD, DID or Narcissism? We can help! You also may not be doing things you used to enjoy and have a hard time waking up in the morning to face yet, another stressful day. I am glad you are here, you have made a strong and courageous decision to get help!
(971) 251-4573 View (971) 251-4573
Photo of Catherine Chapman, MS, NCC, Licensed Professional Counselor
Catherine Chapman
Licensed Professional Counselor, MS, NCC
Verified Verified
5 Endorsed
Portland, OR 97212
Waitlist for new clients
I entered the mental health field based on my own life-changing experience when I went through therapy to address the impact of childhood traumas.  With the help of my counselors my life transformed from hopeless and stuck to empowered and whole.  I had no idea this kind of transformation was even possible.  Now, it is my turn to give back and walk alongside those who choose the difficult path of recovery.  I won't have your answers since your story and personality are unique.  What I do have is familiarity with the path, faith in your ability to find your answers, and professional experience guiding individuals toward wholeness.
I entered the mental health field based on my own life-changing experience when I went through therapy to address the impact of childhood traumas.  With the help of my counselors my life transformed from hopeless and stuck to empowered and whole.  I had no idea this kind of transformation was even possible.  Now, it is my turn to give back and walk alongside those who choose the difficult path of recovery.  I won't have your answers since your story and personality are unique.  What I do have is familiarity with the path, faith in your ability to find your answers, and professional experience guiding individuals toward wholeness.
(971) 247-9974 View (971) 247-9974
Photo of Tracy L Lewis, MA, LPC, Licensed Professional Counselor
Tracy L Lewis
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Portland, OR 97215  (Online Only)
Waitlist for new clients
My clients are people who want more enjoyment and intimate connection in their lives. Many of my clients struggle to maintain relationships, or in feeling close to those they love. They may have a history of abuse or neglect (emotional, physical, sexual, or spiritual), or were raised in homes where boundaries, roles, and expectations were confusing or even frightening. As a result they find themselves "on the outside," feeling unseen, anxious, resentful, and isolated, even with people they love. Experiencing the safety of being deeply known and deeply loved is their greatest longing, and my greatest joy to help them attain.
My clients are people who want more enjoyment and intimate connection in their lives. Many of my clients struggle to maintain relationships, or in feeling close to those they love. They may have a history of abuse or neglect (emotional, physical, sexual, or spiritual), or were raised in homes where boundaries, roles, and expectations were confusing or even frightening. As a result they find themselves "on the outside," feeling unseen, anxious, resentful, and isolated, even with people they love. Experiencing the safety of being deeply known and deeply loved is their greatest longing, and my greatest joy to help them attain.
(503) 444-9719 View (503) 444-9719
Photo of Julie Brockman, LCSW, Clinical Social Work/Therapist
Julie Brockman
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, OR 97280  (Online Only)
*My practice is currently full and I am not accepting new clients. ....My work as a therapist is well suited for those that are spiritual/intuitive, as well as drawn to holistic and alternative approaches. I use energy psychology protocals to effectively clear long standing beliefs patterns and behaviors that most traditional talk therapy modalities aren't able to. Using whole brain techniques, clairvoyance and powerful questions we can access your wisdom and create the life you truly desire. My work is especially helpful for those who want to stop judging themselves & their bodies. You can learn to love you.
*My practice is currently full and I am not accepting new clients. ....My work as a therapist is well suited for those that are spiritual/intuitive, as well as drawn to holistic and alternative approaches. I use energy psychology protocals to effectively clear long standing beliefs patterns and behaviors that most traditional talk therapy modalities aren't able to. Using whole brain techniques, clairvoyance and powerful questions we can access your wisdom and create the life you truly desire. My work is especially helpful for those who want to stop judging themselves & their bodies. You can learn to love you.
(503) 967-8166 View (503) 967-8166
Photo of Lorin Jonathan Pritts, LMFT, Marriage & Family Therapist
Lorin Jonathan Pritts
Marriage & Family Therapist, LMFT
Verified Verified
Portland, OR 97205
My goal is to empower those who often find themselves in the margins in our society. I have spent my entire career working with queer, trans, and neurodiverse individuals and families. I work with folks in an affirming and trauma-informed way that integrates principles of justice and equity. I have also worked extensively with cult survivors and others who have experienced Complex Trauma. As an eclectic therapist, I recognize that everyone engages in therapy differently and I will work with you to find the tools that work for you.
My goal is to empower those who often find themselves in the margins in our society. I have spent my entire career working with queer, trans, and neurodiverse individuals and families. I work with folks in an affirming and trauma-informed way that integrates principles of justice and equity. I have also worked extensively with cult survivors and others who have experienced Complex Trauma. As an eclectic therapist, I recognize that everyone engages in therapy differently and I will work with you to find the tools that work for you.
(971) 800-2364 View (971) 800-2364
Photo of Quin McFadin, MFT, Marriage & Family Therapist
Quin McFadin
Marriage & Family Therapist, MFT
Verified Verified
Portland, OR 97212  (Online Only)
Licensed in OR and CA. I work with individuals, couples and partnered adults to create a collaborative relationship. Fully understand your Self in relationship and what is happening for you in the present. In a safe holding, we explore the nature of the context in which you came to know yourself and understand your current situation and what you experience now. This process provides for flexibility, resilience, whole presence, agency and efficacy. When you know who you are and can be compassionate and accepting of yourself, resourcing and negotiating your needs in the world becomes both more peaceful and more satisfying.
Licensed in OR and CA. I work with individuals, couples and partnered adults to create a collaborative relationship. Fully understand your Self in relationship and what is happening for you in the present. In a safe holding, we explore the nature of the context in which you came to know yourself and understand your current situation and what you experience now. This process provides for flexibility, resilience, whole presence, agency and efficacy. When you know who you are and can be compassionate and accepting of yourself, resourcing and negotiating your needs in the world becomes both more peaceful and more satisfying.
(503) 966-2645 View (503) 966-2645
Photo of Dr. Dianna Harris (Accepting New Clients), PsyD, PMHNP, Psychologist
Dr. Dianna Harris (Accepting New Clients)
Psychologist, PsyD, PMHNP
Verified Verified
Portland, OR 97219
Accepting NEW Clients (ages 18-65) as of 11/8/24 for Medication Management (I am not taking clients for therapy). Appointments are available in 2 weeks. Complete the Patient Inquiry Form on my website. You will receive a response the same or next day. My practice is primarily composed of adults struggling with anxiety and depression. I find that people reach out to treatment when excessive worry, low motivation, and negative thinking can lead to feeling less confident in their work, behind on tasks at home, and impacting their relationships. I don't treat ADHD and I don't prescribe controlled substances, such as Xanax for anxiety.
Accepting NEW Clients (ages 18-65) as of 11/8/24 for Medication Management (I am not taking clients for therapy). Appointments are available in 2 weeks. Complete the Patient Inquiry Form on my website. You will receive a response the same or next day. My practice is primarily composed of adults struggling with anxiety and depression. I find that people reach out to treatment when excessive worry, low motivation, and negative thinking can lead to feeling less confident in their work, behind on tasks at home, and impacting their relationships. I don't treat ADHD and I don't prescribe controlled substances, such as Xanax for anxiety.
(503) 476-9855 View (503) 476-9855
Photo of Dr. Ann Marie Miner, PsyD, Psychologist
Dr. Ann Marie Miner
Psychologist, PsyD
Verified Verified
1 Endorsed
Portland, OR 97202
I specialize in Perinatal Mental Health. This means I work with individuals who are trying to conceive, currently pregnant, experiencing infertility, miscarriage, infant loss, and those new to parenting. In our work, we'll get honest about the highs and lows of this season. You’ll get to say out-loud, the things many women are thinking and feeling, but dare not voice. My favorite conversations are the ones that start with: "I don't know if this makes me a bad person, but..." I'm going to help you feel “So Normal” about your current experiences making you feel guilt, shame, and uncertainty. Together we'll find your path forward.
I specialize in Perinatal Mental Health. This means I work with individuals who are trying to conceive, currently pregnant, experiencing infertility, miscarriage, infant loss, and those new to parenting. In our work, we'll get honest about the highs and lows of this season. You’ll get to say out-loud, the things many women are thinking and feeling, but dare not voice. My favorite conversations are the ones that start with: "I don't know if this makes me a bad person, but..." I'm going to help you feel “So Normal” about your current experiences making you feel guilt, shame, and uncertainty. Together we'll find your path forward.
(503) 406-1474 View (503) 406-1474

How does your Therapist compare?

Number of Therapists in Powellhurst, Portland, OR

10+

Average cost per session

$150

Therapists in Powellhurst, Portland, OR who prioritize treating:

100% Relationship Issues
92% Anxiety
83% Depression
75% Stress
67% Trauma and PTSD
67% Self Esteem
58% ADHD

Average years in practice

11 Years

Top 3 insurances accepted

91% PacificSource
45% Aetna
45% Cigna and Evernorth

How Therapists in Powellhurst, Portland, OR see their clients

67% In Person and Online
33% Online Only

Gender breakdown

55% Female
36% Male
9% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Powellhurst, Portland?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.