Therapists in Northwest, Portland, OR

I offer psychotherapy for individuals. I am a licensed marriage and family therapist practicing in Northwest Portland, Oregon. I have over twenty years of experience providing psychodynamic psychotherapy to children, adults and families. Often people first come to therapy because of a life crisis or with relationship struggles or conflicts. Changes will come through our developing a relationship in which patterns and experiences can be examined and worked through. These changes can lead to a more satisfying, fulfilling and joyful life.

I assist adults and couples with psycho-spiritual practices, relationships, parenting, life transitions, anxiety/depression, and loss. My practice is oriented toward psychological and spiritual integration. Through a combination of mindfulness, somatic and systems therapies, clients develop deeper relationship with all aspects of themself. Together, we'll help you access more Love and appreciation for parts of yourself you may judge harshly; and look for guidance from the Wisdom that you already embody.

I've had many years of experience providing therapy for individuals recovering from trauma,individuals who had developed habits of self-sabotage in relationships or at work for various reasons. Other areas of focus include depression associated with chronic pain, depression, anxiety and grief associated with custody and divorce struggles, couples who want to improve the way in which they communicate and partner, and issues surrounding phase of life transitions.

Life is a journey that sometimes has a lot more bumps in the road than we anticipated. The often complicated challenges can leave us feeling stuck, depressed and anxious. Looking for the right therapist to help can be a confusing and frustrating task. I offer a very safe, empathetic, non-judgemental environment where we will work together to understand the issues that are troubling you and then create practical, common sense solutions. Change can be uncomfortable but also incredibly rewarding. I work with clients in a respectful, collaborative way that often even allows us to have some fun in the process.

CURRENTLY ACCEPTING NEW INDIVIDUAL CLIENTS...Everyone is on a journey of personal development; making meaning of their lives and experiences. I consider people to be the experts in their lives, who, when supported, are able to follow their natural drive for self-actualization. All human experiences are a valuable part of the process of self-emergence. Even the greatest challenges can offer insight and fuel for a path forward. I seek to draw out clients' strengths and support the cultivation of their inner guide. People are neither sick nor well. Rather, we are all in process, with personal depths that want for exploration.

Dr Winkelman's focus is on understanding patients personal traits and health history to customize treatments that have the maximum possible impact. With a focus on neurological (brain) health, he uses a combination of neurofeedback, Walsh Protocol, and other natural treatments to help patients with a variety of conditions including, but not limited to: migraines, digestive disorders, depression, anxiety, Aspergers/Autism, OCD, ADD/ADHD, and Radical Attachment Disorder. Dr. Winkelman was trained in Neurofeedback by BCIA certified practitioners and utilizes the most up-to-date equipment in his practice. He has worked with veterans.

I see people as unique and relational beings whose stories have been formed by the society they live in, the families they were raised by, and the stories they believe about themselves formed from their life experiences. I believe that the re-telling of these stories, and the language people use, form the realities people experience. My goal for each client is to gain confidence in each area of their lives and relationships. I emphasize relationships because they are an intricate part of every person’s life. I believe building strong and healthy relationships provides the support and community everyone needs.

Whether you have tried therapy in the past and are seeking support again, or are just beginning your therapy journey – I’m so glad you are here. I believe healing happens in relationship – to ourselves, to our communities, and to others in our lives who we care deeply for. Through Somatic Mindfulness (body centered), Emotionally Focused Therapy (EFT), and Self-Compassion based theories, I view my role as a guide along the road back to yourself, the ones you love, and the life you want to feel present in.

Whether you want to lose weight, stop smoking, be less stressed or just want more clarity, hypnosis can help. If you are plagued by fears, misperceptions, or limiting beliefs that keep you from living the life you were meant to live, I can help you shed those limitations and guide you to your path to success. Recognized by the American Medical Association since 1958, Hypnosis is a safe and successful therapeutic tool for many conditions, addictions and limiting beliefs and habits. Also, HypnoFertility(R) aids women in making a shift at the subconscious level to ensure a positive outcome.

As an insight-oriented therapist, I approach therapy with the general goal of helping you better understand yourself, what matters to you, and how you exist in the world. Based on what you want to accomplish, together we can uncover your true self so you can lead a more fulfilling and meaningful life. This process often involves a combination of making sense of earlier experiences, working with ongoing patterns, and re-evaluating future expectations or assumptions. By applying complementary therapy approaches and techniques, we will focus on issues and perceptions that may be holding you back or keeping you stuck.

My approach to therapy is based on the belief that everyone has an innate capacity for healing and growth. As we adapt to life's challenges, however, we sometimes get stuck in long-term patterns of thinking, feeling, behaving, or relating to others that ultimately limit our growth and leave us feeling sad, lonely, overwhelmed, anxious, angry, or fearful. I work collaboratively with clients to help them identify, understand, and change these patterns that keep them feeling stuck so that they can to move towards a life that is more passionate, creative, and fulfilling.

Struggle is part of the human experience and sometimes you need more support than just from those in your immediate surroundings. The tapestry of human emotions is so varied for each individual. Let me support you in finding creative ways to handle anything that comes your way.

We all need support at times through this crazy thing we call life. It can be difficult at times to navigate our lives while adhering to the constant changes and challenges we face every day. There are times when you might feel anxious, depressed, frustrated, angry, sad or stuck in your current life chapter. I assure you that you are not alone in these feelings and thoughts. The ebbs and flows of life might have you questioning if your current state will ever get better. I welcome you as you are. We will collaborate and work together to uncover your inner strengths and resources to help you better navigate your individual path.

My focus includes gender and gender transition, sexuality, racial identity, trauma, and personal growth. I welcome people of all identities. I have trained with Kate Kauffman, LPC of Brave Space in supporting people through gender affirming surgeries including letter of support. We will create a safer container for you to explore what hurts and what helps. I find it useful to consider how social, racial, gender, and economic injustice intersects with your experience. This work can be hard and sometimes we uncover painful spots. I incorporate mindfulness and grounding work to promote a safer experience.