Female Therapists in Northwest, Portland, OR

*CURRENTLY FULL AND NOT ACCEPTING PATIENTS AT THIS TIME *I partner with individuals who essentially are at a crossroads in their lives. Whether it be a major change in their family dynamic or a career shift, transitions may be challenging and these may warrant additional support. As a counselor who uses a life coaching approach, I look forward to supporting individuals who want to see results, be inspired to go further distances and reclaim their internal joy.

Are you a woman or teen girl experiencing depression, anxiety, loss of purpose and meaning, or who has experienced trauma? Does shame haunt you? Do you need to heal past wounds? Would you love to gain self-compassion and experience hope again? If you feel like something is keeping you from moving forward, I’m the kind of therapist who can help you break free from those chains and build a life you love. I provide telehealth (online) therapy for women and teen girls across Oregon and Washington state.

I focus on bringing faith and mental health together. I enjoy helping women heal from family of origin wounds, and walk towards forgiveness. From a Biblical foundation, we can work through past relational wounds so that you can live in freedom and breakthrough. My therapeutic approach is holistic and trauma-informed, incorporating Biblical principles and also equipping you with practical skills and tools. I also enjoy walking with women through singleness, dating, and pre-marriage.

I help women and couples heal and thrive. Periods of relationship challenges, grief and loss, identity transitions, and emotional stress can lead us to feel lost and alone. These times come for us all and can be an invitation to tend unhealed wounds, uncover intuition, strengthen relationships, and make brave and compassionate choices toward a life you love. I help women to transform inter-generational trauma into wholeness and vitality, stay grounded through fertility challenges and new motherhood, and establish healthy boundaries and nourishing relationships.

My clients come to me for a variety of reasons and with a variety of questions like, “How did I get here?” “Why am I in this relationship?” “Why do I keep doing this?” or “Why can’t I move forward?” Often, they are dealing with multiple roles and high expectations of themselves. The issues facing each person are unique, but my clients come with earnest interest in making changes and they deserve my earnest investment in helping them with those changes. Our work is to understand as much as we can about you so that we can begin to address your questions, relieve some of the suffering, and help you live the life you want for yourself.

*Not currently accepting new clients* Life brings with it some emotional pain, but it is not necessary to suffer needlessly. If you have been struggling, and long for greater peace in your life, I may be able to help. I offer a compassionate and heart-centered approach, and bring knowledge, experience, deep listening and insight into my work. My focus is to help you understand and meet these challenges, to access and support your inner wisdom, to develop a plan and work towards healthy change. You can develop increased peace, a greater sense of meaning or purpose, a stronger connection with others, and increased creativity.

We all deserve to have our stories witnessed & responded to with empathy & care. This is why I am committed to holding space for those healing from religious harm, processing grief, & individuals who identify as biracial & monoracial Black, Indigenous, and people of color. As a multiracial & relationally based therapist, I recognize that engaging in therapy can be vulnerable if not intimidating & it is important for your full identity to be seen.