Codependency Therapists in Northwest, Portland, OR

Hello! And welcome to my profile! Good for you for seeking therapy! It takes a great deal of courage to do so! Life can be difficult at times (transitions, separations, parenting, marriage/partnership, illness, loss, work issues, addictions, codependency ), and we sometimes need help to navigate through these challenging periods.

Self-actualization is so important to feel one's life has meaning and purpose, so helping you get to or BACK to that point is what I find so fulfilling in my practice! The goal of NW Counseling Service is to help you grow and become all that you are capable of and assist you in developing and mastering those skills. I work with adults, individuals, and couples, who are experiencing issues of communication.

At The Couples Clinic of Portland, helping people is our passion. We get great satisfaction in helping people improve their lives and relationships. We know from personal experience how restorative and empowering good counseling can be. We are here to collaboratively help you work through whatever you are struggling with, and find your true, empowered self. We also know how difficult it is to find a therapist who has advanced training in couples counseling. As we are dedicated to keeping abreast of the most cutting edge techniques, you are certain to find help here for yourself and for your relationship.

One thing I did not learn growing up was how to understand what was really going on for me. I spent years not knowing how to listen to my own feelings or what to do once I found them. And I am still learning. A little more all the time. I have spent the past decade studying how to become aware of the subtle signals in a situation and how to follow them in a way that shows who we really are and what we really want. The learning and unlearning this takes has become my devotion. Being with others and doing this together has become my passion.

Hello, I imagine you are here because something isn't quite right in your life and you are seeking guidance to make positive changes. As you explore what therapy has to offer you, more clarity emerges that you are embarking on a journey into your inner life. In therapy, you will have a chance to examine the issues you face and learn new tools and skills to address your problems.

Narcissistic abuse is about the loss and damage of your identity. It is the psychologically abusive relationship you are in or the heartbreaking childhood you grew up with that has now left you suicidal and ashamed. Narcissistic abuse recovery is about discovering and reclaiming your identity and life purpose. It is about making you whole and empowered to live the life you would hope to live. It is about setting up boundaries and learning how to take care of yourself. Most importantly, it is about bringing generations of abuse and dysfunction to an end. We will get to the root of the issue. There is hope for your life.

I specialize in working with sexual addiction. Are your sexual behaviors out of control? Are you thinking about a change, or are you ready to explore recovery? Accepting that you need help is the first stage of change. I imagine that you may be scared to make a move. You may worry that recovery will be hard and take forever. I hear you, and I understand. This journey can be an emotional ride of fear, shame, and guilt. You most likely deal with anxiety, depression, insomnia, or other emotions or behaviors you are powerless over. Right now, life may feel unmanageable. Things will change soon.

I work with a combination of somatic awareness, analysis, creativity, and deep, honest conversation in my work with clients. I have been sitting with folks for over 15 years and have learned so much in that time through my work, and as the field of therapy and counseling has continued to evolve and grow. My client sessions are involved interactions, where I ask questions, give feedback, and encourage that magic combination of accountability and grace with yourself and others. We live in a larger context and system, and an understanding of that system and your place in it will also inform our work at all times.

As a Spiritual Director, my role is to respond to those who have a desire to discover the presence of God in all life's moments. If you are looking for a safe and open space for that journey, I am happy to journey with you. Life experiences have a way of influencing how we see ourselves and others. It is in paying attention to our inner lives that the soul begins to thrive. I companion those from various faith backgrounds as well as those who are feeling the 'tug' to know more about the soul.

Fast heartbeat, stomach in knots—worry has become your constant companion. Right now everything feels as if it is covered in a veil of "what-ifs." The hopelessness and depression are growing. In the midst of it all, it can seem as if there is no way out—that these emotions will last forever. You're tired of life feeling dreary, tiresome and hopeless. The anxiety and sadness have gone on far too long. It's a lonely, isolating place to be. You can't help but wonder, "How long can I go on this way?!" There is hope. Therapy can help anyone—including you! Armed with the right tools, you can overcome the fear and sadness.

Are you feeling alone, afraid or overwhelmed? Are you having difficulty navigating profound adjustments to your life or your relationships? Are others in your life depending on you to guide them through difficult times? I will help you achieve a sense of calm and a perspective of hopefulness.

I am a licensed Marriage Family Therapist serving clients via zoom in California and Oregon. If you struggle with chronic issues and have tried other therapists and are still struggling, I may be the therapist for you. I am a specialist in accessing early trauma and clearing it through the use of brain-based therapies such as EMDR and Brainspotting. I am certified in Brainspotting and Systemic Family Constellations and trained in EMDR I/II. I combine these three methods plus my natural empathic abilities to access blockages and clear them. You will feel immediately better!

Identifying how one's environment, thoughts, behaviors, and experiences influence each other and understanding the role that they play in our lives, is key to making changes and adopting a healthy perspective. I provide tailored and objective support to help navigate through life events that have created conflict or caused unrest. My education and professional experience (domestic and international) offer expertise to work with adult individuals who are dealing with personal obstacles.

Intimacy, creativity, and feelings are essential aspects of nourishment when we are experiencing troubling times in our lives. The symptoms we experience such as depression, anxiety, or relationship challenges are often directing our attention to deeper meaning and understanding of ourselves. In my work with individuals and couples, we are often engaged in relationship and intimacy concerns and exploring ways to heal and experience self-love and self-trust. We all have survival, coping, and healing abilities that can help us grow and thrive under many circumstances. Sometimes assistance is needed to help these abilities develop.

The fact that you are visiting this page implies that you have been through and are going through some very difficult, confusing, and painful life experiences. I understand how difficult it is to share these intimate experiences with someone you do not know and I am honored to be the person who is able to partner with you as you strive to heal. If you are experiencing depression, anxiety, outbursts of anger, relationship problems, or suspect that past experiences may be impacting your life, it would be my honor to help you find insight, healing, and joy as you heal.