Over thousands of years, philosophers have developed tools to explore the good life--what makes life meaningful, joyful, and fulfilling. As a professional philosopher, I draw upon those tools to empower you think clearly, live purposefully, and choose confidently. In our sessions, I offer friendly and accessible conversation, compassionate listening, and a healthy dose of humor. Together, we investigate your deepest assumptions about what is true and important so we can challenge what is not working, develop what is, and find greater order, harmony, and power in your thoughts and actions. We awaken and cultivate your inner philosopher.

**WaitIist and OHP only. **I really am a child at heart. This is why I find it easy to make connections with children and teens. I see individuals as part of a larger system, via family, community and culture. I believe that the therapeutic alliance and connection I make with my clients is really the heart of therapy and I have seen positive outcomes for my clients when they live confident, happy and healthy lives. In addition to my work with children and teens, much of my therapy practice also concentrates on counseling women who have recently separated from their partners.

There are times in life when you find yourself in a dark place. The path you were following has disappeared and it feels like you're tangled up in thorns. At times like these, having a kind companion can make a big difference: someone who can shine a light on your situation, help you unsnarl yourself and find your way forward. If you're going through a difficult transition, struggling with anxiety, depression, anger or unresolved trauma, I'm can help.

Welcome! I enjoy working with individuals and couples, and walking alongside them in their healing. I believe therapy is a collaborative experience between the family and therapist, that each client has the resiliency and resources they need already within, and that it is our job to uncover them. My work with clients considers biological, psychological, social, and spiritual factors. I specialize in working with clients who are experiencing relational distress, sex concerns, infertility/pregnancy issues, transracial/transnational family dynamics, processing trauma, religion and spirituality, body-image concerns, or low self esteem.

I am a member of the Pacific NW Society of Jungian Analysts (pnsja.org). I specialize in working with life transitions, anxiety, depression, compulsive behaviors, and low self-esteem. Many of my clients are in mid-life and struggling with relationships, career, aging, illness, and loss. I am experienced with gay, lesbian, and bisexual individuals. My style is interactive and collaborative, and I believe that therapy should provide a safe and supportive environment, with no thought, feeling, or imagining that cannot be shared. My task as therapist is to accompany you on a unique and collaborative journey to your most authentic self.

Most people come to me during times of transition or when something has reached a level of discomfort that they can no longer avoid dealing with it - a relationship, a move, an overwhelming feeling. They are ready and interested in talking about what is going on in the hopes of experiencing relief, change, and a better future.

**Currently Full: Not accepting new clients. "What is stopping you from creating the world you want to live in? In the quiet spaces, there are moments, you know who you are and what you want. Often this knowledge is lost to the busy-ness of the day. Counseling can help us connect to clues and messages that would otherwise be lost to old patterns of thought and action." ― James Hillman “Despite all you’ve been told, resistance is an everyday act, the work of excavating every tiny act of the oppressor that lives in you.” ―Sonya Renee Taylor

My clients are people who want more enjoyment and intimate connection in their lives. Many of my clients struggle to maintain relationships, or in feeling close to those they love. They may have a history of abuse or neglect (emotional, physical, sexual, or spiritual), or were raised in homes where boundaries, roles, and expectations were confusing or even frightening. As a result they find themselves "on the outside," feeling unseen, anxious, resentful, and isolated, even with people they love. Experiencing the safety of being deeply known and deeply loved is their greatest longing, and my greatest joy to help them attain.

**NOW ACCEPTING NEW CLIENTS** I am a Licensed Clinical Social Worker (LCSW) with over 20 years of experience in a variety of settings, including crisis hotlines, domestic violence and sexual assault counseling agencies, inpatient psychiatric treatment centers, hospitals, and outpatient medical clinics. I am a Certified Perinatal Mental Health therapist (PMH-C) with extensive clinical training and experience helping people with perinatal mood and anxiety disorders, birth trauma, miscarriage and infant loss, infertility, pregnancy termination, and adoption. I have a special interest in working with women across the lifespan.

I offer a compassionate, non-judgmental, therapeutic environment where my clients can feel welcome and safe. This setting allows clients the opportunity to express themselves deeply, and identify their authentic selves. I utilize an eclectic approach to therapy, based on the different needs of my clients. As a psychodynamic therapist, I believe that healing can happen through accessing the realm of the unconscious. This process of exploring thoughts and images can be daunting, but also immensely satisfying and life changing.

By visiting this website, you most likely are facing transitions in your life and are aware that you need help. By doing so, you have walked half the way for healing. If you are feeling depressed and stuck, living with anxiety, phobias, traumas, or trapped in addiction to substance or behavior, or living in a turbulent relationship, please, do not be discouraged. Step forward and call for help. Your current situation is not all that you have in your life and you have a lot in your toolbox that you haven't utilized yet. Here I am; ready to help.

What's your greatest fear? Where does it hurt the most? These two questions plague us all at one time or another. Is fear holding you back from experiencing life as you've always dreamed it could be? Is the hurt of painful memories, difficult circumstances, or impossible relationships keeping you from truly becoming the person you are meant to be? There is hope. And there is healing. I'm here to partner with you, as together, we navigate those fears and hurts that have kept you from truly living a life of freedom and victory!

My focus is on helping couples overcome destructive cycles and to re-establish safety, care, and trust. Many couples get stuck in a pattern of conflict and avoidance, of blame and defensiveness. Each of you is looking for safety and comfort, but in opposite ways, and the way you're seeking it is the very thing that triggers your partner. I have advanced training in Emotionally Focused Therapy (EFT), the most well-researched and effective treatment for couples in distress. The vast majority of couples recover from their distress, heal from their wounds, and reconnect with the love that brought you together in the first place.

Finding the right therapist can be tricky business. It's all in the match. Honest, clearly communicated feedback, compassion for your difficulties, sound clinical skills and well over 20 years of clinical experience dealing with depression, anxiety, social isolation, grief/loss, relationship problems, work issues and co-occurring medical/emotional conditions are what I have to offer you. Our work will consist of exploring your therapeutic goals, working to understand how you're current and past experiences are impacting your life then practicing changes that will move you forward. We will be a team.

Are you feeling like your relationships are stressed, disconnected, or just not the same as they used to be? Do you feel overwhelmed, anxious, or not like yourself? - Learning how to manage our emotions and communicate effectively can be tricky, especially with our families and partners. Don't take on the challenge alone, build the skills to manage your mental health effectively with the support of a licensed mental health professional. My intention is to support your healing and guide you towards sustainable goals that will let you feel safe, heard, and connected. Let me help you take the first steps towards growth!

Are you someone who is committed to helping others? Maybe you work for a non-profit or organization that serves vulnerable communities. Maybe you work in animal welfare. Maybe you’re a parent, an activist, a teacher, a nurse, or a social worker. My passion as a counselor is supporting the helpers of the world: giving you the space you need to heal, cope, and grow so that you can continue to do the important work you believe in—in a way that’s sustainable for you.

My primary interest is in working with each client to develop a strong, trusting relationship, which I believe is the basis of good therapy. This journey starts now, as you get a sense of what I'm like and really kicks off when we connect on the phone or in person to discuss your unique concerns and work together to develop a plan. I utilize a multicultural lens to work with people in late adolescence and adulthood with a focus on individual therapy. My specialties include working with people experiencing life transitions and to sexual trauma and interpersonal violence recovery.

As a licensed psychologist, I love helping people experience more satisfaction in their relationships. I also enjoy coaching people in ways to effectively resolve personal concerns. In general, I endeavor to help people experience more hope, peace, and joy in their lives. People are often seeking ways to resolve persistent depression, anxiety, anger, and low self-esteem. Some wonder if trust can be restored after betrayal, or if their marriage can be saved. Couples desire to improve intimacy and to experience a more meaningful sense of connection. People also see me to improve parenting skills or address employment related concerns.

I respect the complexity of human nature and human needs and strive to guide adults, children, and families through difficult issues by tailoring treatment plans to address individuals’ needs. I recognize and respect cultural differences and support the growth of children to enhance their emotional awareness which I believe results in healthier, safer communities. I employ an eclectic approach to therapy with a strong reliance on attachment theory. My primary modalities in therapy are play therapy and a form of drama therapy in which embodiment, playfulness, and relationship are key features.

Have you ever felt like you don't show your best when it matters most? Struggle with performance anxiety? Feel that you confidence or motivation is low? Let mistakes or frustration throw you off your game? My clients are competitive athletes and performers who want to improve their performance under pressure, build mental toughness, increase ability to focus and play in the moment, and overall gain a mental edge. I work with athletes of all backgrounds including professional athletes, youth athletes seeking scholarships, adult athletes who want to be more competitive, musicians and stage performers looking to be their best on stage.