Depression Therapists in Homestead, Portland, OR

Hello, I enjoy working with individuals, couples and families I specialize in treating anxiety and depression. I have experience working with LGBTQ+ and BIPOC communities. I also enjoy working with teenage and younger clients. I see many people who are going through life transitions. When one is going through grief and loss, education challenges, relationship difficulties, a new family member, pain or illness, it can be particularly difficult to cope and particularly beneficial to be in therapy to work through these issues with an unbiased ear. I also specialize in working with individuals who have struggles with chronic pain.

Welcome and thank you for including me in your search! Taking the brave step to learn more about who you are is a great gift to yourself. If you are experiencing anxious and/or depressed feelings due to issues regarding work, relationships, life transitions, social pressures, sexual identity, grief, illness, trauma, or abuse, we can address and work through these challenges together.

I work with all individuals.That includes individuals with diverse ages, races, genders, sexualities, religions, political stances, educations, living environments, relationships, histories and socioeconomic statuses. I use an eclectic theoretical approach to treatment interventions, starting where you are at and moving toward identified treatment goals with consideration of best practices, which are research based with positive outcomes. After the initial diagnostic assessment; talk, play and creative interventions are utilized. I welcome feedback to ensure our therapeutic alliance and treatment processes are meeting your expectations. If given permission and clinically indicated, I coordinate care and consult with other treating professionals.

Are there seemingly "insurmountable" obstacles in your life? Are you feeling sad, lonely, angry, anxious, or empty, but you can't figure out how or even what to change. Whether these struggles have recently developed or have been life-long, together we can work toward changes leading you to a more satisfying, fulfilling, and joyful life. For 30+ years, I've been effectively using talk therapy with couples and individuals helping them to express, feel and sort out their unique struggles. Their clarity, purpose, and coping skills improve, leading to a more vibrant connection with themselves and those around them.

I have been counseling for over twenty years, and working with people is truly my passion. I work primarily with teens, adults, and couples, with an emphasis in working with first responders . I specialize in self-harm behaviors, eating disorders, relationship conflict, depression, anxiety, PTSD, self-esteem, and abuse issues. As a Christian counselor I integrate Biblical truths with psychological principles. I believe it is the job of the counselor to provide a safe, supportive, challenging, and collaborative environment for each client that enters the office. I work with many insurance companies as an out-of-network provider only.

I provide a supportive and compassionate environment to give my clients space to process past trauma, current stress, and anxiety about the future. My practice integrates Cognitive Behavioral Therapy, Polyvagal Theory, mindfulness training, and Eye Movement Reprocessing and Desensitization (EMDR). Using these frameworks we will examine how past experiences impact your current functioning. We will identify traumatic experiences, dysfunctional thoughts and destructive behavior patterns. Then use EMDR and talk therapy to shift the beliefs that reinforce these habits to relieve psychological and emotional suffering.

Mental health concerns for aging persons can become crippling. Older adults who experience depression and anxiety will likely continue to do so until its addressed through assessment, diagnosis and treatment by a clinician. Symptoms that indicate depression and anxiety in older adults can include feeling sad or down, feeling lonely, tearfulness, excessive fears and worries, decreases in appetite and weight, extreme mood changes, withdraw from friends, family, and social events, and frequently talking abut death. Now accepting new patients!

CURRENTLY ACCEPTING NEW CLIENT! Are you living your best life? Do you sense your life has become unmanageable? Do you struggle in relationships? If your story contains themes of depression, anxiety, addiction, interpersonal issues or just "seem to be stuck right now"; lets have a conversation to see how I can help you to create a better story. I'm a therapist, but I'm also a parent and wife who makes plenty of mistakes. Luckily, perfection isn't necessary or desirable. It often takes only small, positive changes to yield significant benefits. Things can get better, sometimes quickly, if you begin taking steps in the right direction.

Are you feeling unhappy, lost or stuck? You can feel better! "In a dark time, the eye begins to see." The poet, Theodore Roethke, recognized the opportunities available even in our most troubled moments. Therapy offers the chance to get a new perspective on both our internal landscape as well as our relationships. With enhanced vision, therapy can help you discover and embody a new story for yourself. As a therapist with over thirty years of clinical experience, I believe in each person's innate wisdom and ability to change. No matter how lost you might feel, I know that healing is possible.

My passion is helping people heal and grow through difficult experiences, such as loss, trauma and life stressors. Through over 20 years of working with grief and trauma, I have come to believe in the healing power of sharing our stories. In addition, I believe good counseling helps us move us out of "stuck" patterns of unhelpful coping and into a state of thriving in our relationships, work and life pursuits. I specialize in treating grief and life transitions, but also work extensively with relationship challenges, illness, depression, anxiety, stress and issues related to wellness.

You may be feeling depressed, anxious, or stuck in self-defeating behaviors. Maybe you're confused or angry, or going through a difficult transition. I help people like you live happier, more rewarding lives. This may involve healing wounds from your past, finding a sense of purpose, exploring your healthy sexuality and/or gender identity, or discovering (and acting on) what you are passionate about. I will support you each step of the way.

We all have problems in life, my views of therapy is to help you understand what is causing your current difficulties, work through them, and move forward in life. I view the therapy relationship as an journey we embark on together with both you and I having our own important roles to play. I work with individuals to address the current problems in their life, and help them find lasting solutions and tools they can use to keep making changes.

Confidence, connection, and clarity. Good therapy makes these qualities more available to you. With respectful attention, I offer help to meet personal challenges, strengthen relationships, and stand your ground. I aim to understand your concerns with sophistication and insight. I believe that vitality, purpose, and enjoyment can be a regular part of life.

I provide a nonjudgemental space for clients to address anything you choose to bring to therapy. I work primarily with Narrative Therapy, which is a world view as much as it is a therapeutic approach. The Narrative approach puts your story at the center of the conversation. People in my practice are also seen through a multi-storied lens rather than a narrow singular story. I will have a friendly and laid back approach in our sessions. At the same time, I will also offer you direct feedback and honest observations. Mindfulness work, Dialectical Behavioral Therapy, and Relational work are also important to me.

I have been a therapist for over 20 years, have trained in multiple approaches and am consistently deepening and refining my practice. I have specialized in childhood development, anxiety, neurodiversity, trauma focused and trauma informed care with all ages. Let's connect if you are you curious about what makes you tick, have found yourself in a phase of life that is difficult, confusing, challenging or scary, live with anxiety, or hoping to heal from trauma or generational trauma.

Are you unsatisfied with your relationships or work, and it's not clear why? Are you looking for support with chosen or unchosen transitions? Are you having trouble making changes in your life? I help people explore their needs and values, and to feel empowered to set healthy boundaries with significant others, family members, managers and colleagues. I love helping others clarify their values and find direction. I'm here to support you at a pace that feels right for you.

My name is Karim (he/him) and I’m a Professional Counseling Associate located in Portland, Oregon. I help individuals heal their trauma, increase awareness and work toward cultivating meaningful connections in their most important relationships. I am passionate about helping you live your life with more authenticity and freedom. I believe in understanding the parts of yourself that make you who you are, rather than removing them. I specialize in working with refugees, immigrants, and multicultural backgrounds. I am also experienced in helping self esteem, navigating body image, and working on the importance of boundaries.

Depression, anxiety, and relationship issues can profoundly impact your life, creating feelings of isolation and confusion. My practice is devoted to individuals seeking to understand and navigate these challenges. By exploring the intricacies of your experiences, we'll uncover the underlying causes of your feelings. Recognizing that understanding the 'why' behind your emotions is crucial, we delve into your past, particularly your family of origin, to identify patterns and sources of trauma, aiming to foster healing and growth.

Oregon residents ONLY at this time! Beginning in March 2024, I will be taking clients wanting clinical supervision for licensure! Get on the wait list now! Underneath whatever label is put on the "disorder de jour", my clients have one thing in common: they are all in pain & living with uncomfortable emotions. Depression taking their joy, anxiety keeping them up at night... sometimes its marital issues, struggling with the loneliness or recovering from major life transitions. I can help guide you through your pain by helping you learn ways to manage emotions while growing toward YOUR idea of your "best" self.