Therapists in Homestead, Portland, OR

Photo of Kent Kreiselmaier, MA, LPC, Licensed Professional Counselor
Kent Kreiselmaier
Licensed Professional Counselor, MA, LPC
Verified Verified
Homestead, Portland, OR 97239  (Online Only)
Hello! Thank you for considering me to accompany you on this sacred journey. I believe counseling is a powerful tool for overcoming obstacles to well-being and human flourishing. I treat clients with a range of issues, from existential issues and coping with the demands of life, to mood disorders and anxiety, complex trauma and PTSD, spirituality concerns and religious trauma, and men's and LGBTQi issues. Together, we will examine these problems, trace their origins to childhood and significant adult relationships, and learn new skills and new ways of relating to others and ourselves to rediscover well-being and flourishing in life.
Hello! Thank you for considering me to accompany you on this sacred journey. I believe counseling is a powerful tool for overcoming obstacles to well-being and human flourishing. I treat clients with a range of issues, from existential issues and coping with the demands of life, to mood disorders and anxiety, complex trauma and PTSD, spirituality concerns and religious trauma, and men's and LGBTQi issues. Together, we will examine these problems, trace their origins to childhood and significant adult relationships, and learn new skills and new ways of relating to others and ourselves to rediscover well-being and flourishing in life.
(503) 749-6327 View (503) 749-6327
Photo of Cynthia J Song, PsyD, JD, Psychologist
Cynthia J Song
Psychologist, PsyD, JD
Verified Verified
1 Endorsed
Homestead, Portland, OR 97239  (Online Only)
Waitlist for new clients
Hello, I am a licensed clinical psychologist in MA & OR. Before becoming a psychologist, I worked as a public interest attorney, and as a psychologist, I see the importance of being mindful of social context in the therapy room. I specialize in psychodynamic psychotherapy -an evidence-based treatment- to illuminate how the past and present, external and internal, mutually influence one another. I also integrate tools from other therapy modalities to support the unique needs of each individual.
Hello, I am a licensed clinical psychologist in MA & OR. Before becoming a psychologist, I worked as a public interest attorney, and as a psychologist, I see the importance of being mindful of social context in the therapy room. I specialize in psychodynamic psychotherapy -an evidence-based treatment- to illuminate how the past and present, external and internal, mutually influence one another. I also integrate tools from other therapy modalities to support the unique needs of each individual.
(503) 487-5909 View (503) 487-5909
Photo of Derrick Radford, MA
Derrick Radford
Professional Counselor Associate, MA
Verified Verified
4 Endorsed
Homestead, Portland, OR 97239  (Online Only)
Hi there, I'm Derrick, a tribal member of the Tsalagi Nation and Depth Psychotherapist. My practice focuses on individuals, couples, and Native American/Indigenous peoples through culturally responsible practices. I specialize in helping others overcome depression, PTSD, childhood wounds, relationship issues, and navigating the complexities of life. I'm here to guide you through the depths of your past, helping you to mend old wounds and navigate the intricacies of relationships. If you're feeling overwhelmed by all of life's challenges, I am here for you.
Hi there, I'm Derrick, a tribal member of the Tsalagi Nation and Depth Psychotherapist. My practice focuses on individuals, couples, and Native American/Indigenous peoples through culturally responsible practices. I specialize in helping others overcome depression, PTSD, childhood wounds, relationship issues, and navigating the complexities of life. I'm here to guide you through the depths of your past, helping you to mend old wounds and navigate the intricacies of relationships. If you're feeling overwhelmed by all of life's challenges, I am here for you.
(971) 290-4398 View (971) 290-4398
Photo of Kimberlee Dennery, LCSW, LICSW, Clinical Social Work/Therapist
Kimberlee Dennery
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Homestead, Portland, OR 97239  (Online Only)
Hello, I enjoy working with individuals, couples and families I specialize in treating anxiety and depression. I have experience working with LGBTQ+ and BIPOC communities. I also enjoy working with teenage and younger clients. I see many people who are going through life transitions. When one is going through grief and loss, education challenges, relationship difficulties, a new family member, pain or illness, it can be particularly difficult to cope and particularly beneficial to be in therapy to work through these issues with an unbiased ear. I also specialize in working with individuals who have struggles with chronic pain.
Hello, I enjoy working with individuals, couples and families I specialize in treating anxiety and depression. I have experience working with LGBTQ+ and BIPOC communities. I also enjoy working with teenage and younger clients. I see many people who are going through life transitions. When one is going through grief and loss, education challenges, relationship difficulties, a new family member, pain or illness, it can be particularly difficult to cope and particularly beneficial to be in therapy to work through these issues with an unbiased ear. I also specialize in working with individuals who have struggles with chronic pain.
(503) 300-5309 View (503) 300-5309
Photo of Victoria K Miller, MSW, LCSW, Clinical Social Work/Therapist
Victoria K Miller
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
7 Endorsed
Homestead, Portland, OR 97239  (Online Only)
Anxiety, depression, past traumas, "people pleasing" stands in the way of self confidence and healthy relationships. Negative self talk spirals and can seem to take on a life of it's own. A cycle of anxiety and depression is hard to battle alone. With my help you will learn skills to combat anxiety and depression, to stop the negative self talk, and to work through past traumas. Along the way you will gain confidence, build healthy relationships, and live a more fulfilling life.
Anxiety, depression, past traumas, "people pleasing" stands in the way of self confidence and healthy relationships. Negative self talk spirals and can seem to take on a life of it's own. A cycle of anxiety and depression is hard to battle alone. With my help you will learn skills to combat anxiety and depression, to stop the negative self talk, and to work through past traumas. Along the way you will gain confidence, build healthy relationships, and live a more fulfilling life.
(925) 326-6718 View (925) 326-6718
Photo of Marina Nelson, LPC, LMHC, Licensed Professional Counselor
Marina Nelson
Licensed Professional Counselor, LPC, LMHC
Verified Verified
Homestead, Portland, OR 97201  (Online Only)
Not accepting new clients
Accepting clients in January. Anxiety, depression, shame, stress, overwhelm, or burn out are some normal responses to life challenges. As social beings, we benefit deeply from supportive people and environments that assist us in uncovering and integrating the wisdom of our minds, bodies and emotions to return to our essential selves--the part that is unshaped by adaptation to difficult experiences. It is my honor to be present and help facilitate people finding their inner strengths, true self, abilities and qualities they didn't fully realize they own as they release the negative effects of the past.
Accepting clients in January. Anxiety, depression, shame, stress, overwhelm, or burn out are some normal responses to life challenges. As social beings, we benefit deeply from supportive people and environments that assist us in uncovering and integrating the wisdom of our minds, bodies and emotions to return to our essential selves--the part that is unshaped by adaptation to difficult experiences. It is my honor to be present and help facilitate people finding their inner strengths, true self, abilities and qualities they didn't fully realize they own as they release the negative effects of the past.
(503) 201-7502 View (503) 201-7502
Photo of Katie Ford, MS, MFT, LPC, Licensed Professional Counselor
Katie Ford
Licensed Professional Counselor, MS, MFT, LPC
Verified Verified
1 Endorsed
Homestead, Portland, OR 97201
I am a Pacific Source Health Plan provider as well as an OHP provider for Central Oregon clients with an office in Bend Oregon. I apologize that I am not a provider for the greater Portland area at this time. I am licensed in Oregon and California and available online for clients in both states for Counseling support. I offer daytime appointments. I've had the great pleasure of supporting wounded hearts since 1997.
I am a Pacific Source Health Plan provider as well as an OHP provider for Central Oregon clients with an office in Bend Oregon. I apologize that I am not a provider for the greater Portland area at this time. I am licensed in Oregon and California and available online for clients in both states for Counseling support. I offer daytime appointments. I've had the great pleasure of supporting wounded hearts since 1997.
(541) 287-7224 View (541) 287-7224
Photo of Troy Kindy - Portland Elder Counseling, LCSW, Clinical Social Work/Therapist
Portland Elder Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Homestead, Portland, OR 97239
Mental health concerns for aging persons can become crippling. Older adults who experience depression and anxiety will likely continue to do so until its addressed through assessment, diagnosis and treatment by a clinician. Symptoms that indicate depression and anxiety in older adults can include feeling sad or down, feeling lonely, tearfulness, excessive fears and worries, decreases in appetite and weight, extreme mood changes, withdraw from friends, family, and social events, and frequently talking abut death. Now accepting new patients!
Mental health concerns for aging persons can become crippling. Older adults who experience depression and anxiety will likely continue to do so until its addressed through assessment, diagnosis and treatment by a clinician. Symptoms that indicate depression and anxiety in older adults can include feeling sad or down, feeling lonely, tearfulness, excessive fears and worries, decreases in appetite and weight, extreme mood changes, withdraw from friends, family, and social events, and frequently talking abut death. Now accepting new patients!
(503) 543-1408 View (503) 543-1408
Photo of Marney Hoffman, PhD, LPC, LMHC, Licensed Professional Counselor
Marney Hoffman
Licensed Professional Counselor, PhD, LPC, LMHC
Verified Verified
1 Endorsed
Homestead, Portland, OR 97201
Not accepting new clients
I am an experienced counselor serving people of different racial, ethnic, and religious backgrounds. As a therapist, I work with individuals, couples, adolescents and families with problems such as depression and sadness, anxiety, grief and loss, challenges in relationships, work-related issues, health related issues, as well as difficulty during transitional periods in life. As a person, I am an open-minded and nonjudgmental individual who enjoys working with people of different genders, orientations, and identifications. I am very compassionate but also utilize my critical thinking skills to help my clients reach their goals and begin to live life as they desire.
I am an experienced counselor serving people of different racial, ethnic, and religious backgrounds. As a therapist, I work with individuals, couples, adolescents and families with problems such as depression and sadness, anxiety, grief and loss, challenges in relationships, work-related issues, health related issues, as well as difficulty during transitional periods in life. As a person, I am an open-minded and nonjudgmental individual who enjoys working with people of different genders, orientations, and identifications. I am very compassionate but also utilize my critical thinking skills to help my clients reach their goals and begin to live life as they desire.
(503) 379-9595 View (503) 379-9595
Photo of Lindsay Howson, LPC, Licensed Professional Counselor
Lindsay Howson
Licensed Professional Counselor, LPC
Verified Verified
Homestead, Portland, OR 97201  (Online Only)
The fact that you are visiting this page implies that you have been through and are going through some very difficult, confusing, and painful life experiences. I understand how difficult it is to share these intimate experiences with someone you do not know and I am honored to be the person who is able to partner with you as you strive to heal. If you are experiencing depression, anxiety, flashbacks, nightmares, relationship problems, or suspect that past experiences may be impacting your life, it would be my honor to help you find insight, healing, and joy as you heal. I am fully telehealth and licensed in both Oregon and Colorado.
The fact that you are visiting this page implies that you have been through and are going through some very difficult, confusing, and painful life experiences. I understand how difficult it is to share these intimate experiences with someone you do not know and I am honored to be the person who is able to partner with you as you strive to heal. If you are experiencing depression, anxiety, flashbacks, nightmares, relationship problems, or suspect that past experiences may be impacting your life, it would be my honor to help you find insight, healing, and joy as you heal. I am fully telehealth and licensed in both Oregon and Colorado.
(503) 278-5685 View (503) 278-5685
Photo of Kim Stetson, LPC, Licensed Professional Counselor
Kim Stetson
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Homestead, Portland, OR 97201
I’m passionate about helping people who are depressed, anxious, disconnected and overwhelmed with the world. I offer individual therapy for adults in SE Portland, Oregon with a focus on trauma, addiction, and relationship issues. I provide counseling that is strengths-based and respectful. I am kind and compassionate, and also direct and authentic. I will warmly meet you wherever you’re at in your journey while also inviting you to grow and change. I am accepting new clients. I only work with individual adults (no children, adolescents or couples).
I’m passionate about helping people who are depressed, anxious, disconnected and overwhelmed with the world. I offer individual therapy for adults in SE Portland, Oregon with a focus on trauma, addiction, and relationship issues. I provide counseling that is strengths-based and respectful. I am kind and compassionate, and also direct and authentic. I will warmly meet you wherever you’re at in your journey while also inviting you to grow and change. I am accepting new clients. I only work with individual adults (no children, adolescents or couples).
(503) 470-2343 View (503) 470-2343
Photo of Elissa Barbee, MA, LPC, CADCI, Licensed Professional Counselor
Elissa Barbee
Licensed Professional Counselor, MA, LPC, CADCI
Verified Verified
2 Endorsed
Homestead, Portland, OR 97201
"Being human is not about being any one particular way; it is about being as life creates you-with your own particular strengths and weaknesses, gifts and challenges, quirks and oddities." Here, Kristin Neff gently reminds us that the gift of life is experienced through the journey of coming in to your own being. As a healing professional, I would be honored to accompany you on your journey of exploring the unique aspects of your humanness that cause you to get stuck and limit your access to abundance.
"Being human is not about being any one particular way; it is about being as life creates you-with your own particular strengths and weaknesses, gifts and challenges, quirks and oddities." Here, Kristin Neff gently reminds us that the gift of life is experienced through the journey of coming in to your own being. As a healing professional, I would be honored to accompany you on your journey of exploring the unique aspects of your humanness that cause you to get stuck and limit your access to abundance.
(503) 610-8905 View (503) 610-8905
Photo of Chantelle K Dockter, MA, LPC, Licensed Professional Counselor
Chantelle K Dockter
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Homestead, Portland, OR 97239
I have been counseling for over twenty years, and working with people is truly my passion. I work primarily with teens, adults, and couples, with an emphasis in working with first responders . I specialize in self-harm behaviors, eating disorders, relationship conflict, depression, anxiety, PTSD, self-esteem, and abuse issues. As a Christian counselor I integrate Biblical truths with psychological principles. I believe it is the job of the counselor to provide a safe, supportive, challenging, and collaborative environment for each client that enters the office. I work with many insurance companies as an out-of-network provider only.
I have been counseling for over twenty years, and working with people is truly my passion. I work primarily with teens, adults, and couples, with an emphasis in working with first responders . I specialize in self-harm behaviors, eating disorders, relationship conflict, depression, anxiety, PTSD, self-esteem, and abuse issues. As a Christian counselor I integrate Biblical truths with psychological principles. I believe it is the job of the counselor to provide a safe, supportive, challenging, and collaborative environment for each client that enters the office. I work with many insurance companies as an out-of-network provider only.
(503) 766-5953 View (503) 766-5953
Photo of Lilyan Moore - Spectrum Counseling and Mental Wellness, MEd, LPC, Licensed Professional Counselor
Spectrum Counseling and Mental Wellness
Licensed Professional Counselor, MEd, LPC
Verified Verified
3 Endorsed
Homestead, Portland, OR 97201
Waitlist for new clients
Spectrum Counseling and Mental Wellness is a non-profit organization committed to providing counseling and related services to the LGBT community and other marginalized communities. We are growing and adding new therapists! Please contact us to be matched with an available therapist. Some therapists have waitlists. Visit our website for more information by clicking the "website" button on the left.
Spectrum Counseling and Mental Wellness is a non-profit organization committed to providing counseling and related services to the LGBT community and other marginalized communities. We are growing and adding new therapists! Please contact us to be matched with an available therapist. Some therapists have waitlists. Visit our website for more information by clicking the "website" button on the left.
(971) 264-7581 View (971) 264-7581
Photo of William Walker, LCSW, Clinical Social Work/Therapist
William Walker
Clinical Social Work/Therapist, LCSW
Verified Verified
Homestead, Portland, OR 97201  (Online Only)
I provide a supportive and compassionate environment to give my clients space to process past trauma, current stress, and anxiety about the future. My practice integrates Cognitive Behavioral Therapy, Polyvagal Theory, mindfulness training, and Eye Movement Reprocessing and Desensitization (EMDR). Using these frameworks we will examine how past experiences impact your current functioning. We will identify traumatic experiences, dysfunctional thoughts and destructive behavior patterns. Then use EMDR and talk therapy to shift the beliefs that reinforce these habits to relieve psychological and emotional suffering.
I provide a supportive and compassionate environment to give my clients space to process past trauma, current stress, and anxiety about the future. My practice integrates Cognitive Behavioral Therapy, Polyvagal Theory, mindfulness training, and Eye Movement Reprocessing and Desensitization (EMDR). Using these frameworks we will examine how past experiences impact your current functioning. We will identify traumatic experiences, dysfunctional thoughts and destructive behavior patterns. Then use EMDR and talk therapy to shift the beliefs that reinforce these habits to relieve psychological and emotional suffering.
(503) 966-9159 View (503) 966-9159
Photo of Linda K Berlingen - Linda Berlingen, LPC - Rose City Therapists, LLC, LPC, Licensed Professional Counselor
Linda Berlingen, LPC - Rose City Therapists, LLC
Licensed Professional Counselor, LPC
Verified Verified
Homestead, Portland, OR 97239
Sometimes we need a caring person, skilled at listening, who will act as a mirror, reflecting back our deepest knowing and personal truth. The act of entrusting another in this manner helps us to realign with our wisest self. We begin feeling more at ease and clearer about our intentions. Choices begin to reflect who we really want to be in the world. Suddenly, we are noticing and appreciating what is right and joyful in life more of the time.
Sometimes we need a caring person, skilled at listening, who will act as a mirror, reflecting back our deepest knowing and personal truth. The act of entrusting another in this manner helps us to realign with our wisest self. We begin feeling more at ease and clearer about our intentions. Choices begin to reflect who we really want to be in the world. Suddenly, we are noticing and appreciating what is right and joyful in life more of the time.
(503) 342-7921 View (503) 342-7921
Photo of Dr. Marisol G Westberg, PhD, LMFT, Marriage & Family Therapist
Dr. Marisol G Westberg
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Homestead, Portland, OR 97201  (Online Only)
I am a board certified sexologist and a licensed couples therapist. I maintain a private practice with a focus on sex therapy in Portland, Oregon. I have been a therapist for 10 years. I am sex-positive and specialize in sex therapy that is inclusive of alternative relationships and erotic minorities. My areas of expertise are intimate relationships, pleasure, infidelity, sexual desire discrepancies, lack of desire, difficulties with orgasm, difficulties with erections and orgasm, pain and discomfort in sex, alternative sexualities and lifestyles, sexual abuse and violence. My approach in therapy is one that is positive, validating, and nurturing.
I am a board certified sexologist and a licensed couples therapist. I maintain a private practice with a focus on sex therapy in Portland, Oregon. I have been a therapist for 10 years. I am sex-positive and specialize in sex therapy that is inclusive of alternative relationships and erotic minorities. My areas of expertise are intimate relationships, pleasure, infidelity, sexual desire discrepancies, lack of desire, difficulties with orgasm, difficulties with erections and orgasm, pain and discomfort in sex, alternative sexualities and lifestyles, sexual abuse and violence. My approach in therapy is one that is positive, validating, and nurturing.
(971) 232-3136 View (971) 232-3136
Photo of Rebecca L. Sauer - Rebecca L. Sauer, LCSW, LLC, MSW, LCSW, Clinical Social Work/Therapist
Rebecca L. Sauer, LCSW, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Homestead, Portland, OR 97201
I work with all individuals.That includes individuals with diverse ages, races, genders, sexualities, religions, political stances, educations, living environments, relationships, histories and socioeconomic statuses. I use an eclectic theoretical approach to treatment interventions, starting where you are at and moving toward identified treatment goals with consideration of best practices, which are research based with positive outcomes. After the initial diagnostic assessment; talk, play and creative interventions are utilized. I welcome feedback to ensure our therapeutic alliance and treatment processes are meeting your expectations. If given permission and clinically indicated, I coordinate care and consult with other treating professionals.
I work with all individuals.That includes individuals with diverse ages, races, genders, sexualities, religions, political stances, educations, living environments, relationships, histories and socioeconomic statuses. I use an eclectic theoretical approach to treatment interventions, starting where you are at and moving toward identified treatment goals with consideration of best practices, which are research based with positive outcomes. After the initial diagnostic assessment; talk, play and creative interventions are utilized. I welcome feedback to ensure our therapeutic alliance and treatment processes are meeting your expectations. If given permission and clinically indicated, I coordinate care and consult with other treating professionals.
(971) 407-5341 View (971) 407-5341
Photo of Varsha Ruparel, LPC, NCC, Licensed Professional Counselor
Varsha Ruparel
Licensed Professional Counselor, LPC, NCC
Verified Verified
2 Endorsed
Homestead, Portland, OR 97201  (Online Only)
CURRENTLY ACCEPTING NEW CLIENT! Are you living your best life? Do you sense your life has become unmanageable? Do you struggle in relationships? If your story contains themes of depression, anxiety, addiction, interpersonal issues or just "seem to be stuck right now"; lets have a conversation to see how I can help you to create a better story. I'm a therapist, but I'm also a parent and wife who makes plenty of mistakes. Luckily, perfection isn't necessary or desirable. It often takes only small, positive changes to yield significant benefits. Things can get better, sometimes quickly, if you begin taking steps in the right direction.
CURRENTLY ACCEPTING NEW CLIENT! Are you living your best life? Do you sense your life has become unmanageable? Do you struggle in relationships? If your story contains themes of depression, anxiety, addiction, interpersonal issues or just "seem to be stuck right now"; lets have a conversation to see how I can help you to create a better story. I'm a therapist, but I'm also a parent and wife who makes plenty of mistakes. Luckily, perfection isn't necessary or desirable. It often takes only small, positive changes to yield significant benefits. Things can get better, sometimes quickly, if you begin taking steps in the right direction.
(971) 339-0568 View (971) 339-0568
Photo of Kenneth A Logan, PsyD, Psychologist
Kenneth A Logan
Psychologist, PsyD
Verified Verified
3 Endorsed
Homestead, Portland, OR 97201
Not accepting new clients
Finding a skilled therapist to assist you with coping, healing, and growth can be difficult. Here are some details about me and my practice to aid you in your search. My clients have described my practice as a safe place to address issues. They have also provided feedback that I am both caring and competent in helping people face and address the issues they bring into therapy.
Finding a skilled therapist to assist you with coping, healing, and growth can be difficult. Here are some details about me and my practice to aid you in your search. My clients have described my practice as a safe place to address issues. They have also provided feedback that I am both caring and competent in helping people face and address the issues they bring into therapy.
(503) 925-3979 View (503) 925-3979
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See more therapy options for Homestead, Portland

How does your Therapist compare?

Number of Therapists in Homestead, Portland, OR

200+

Average cost per session

$175

Therapists in Homestead, Portland, OR who prioritize treating:

93% Anxiety
87% Depression
78% Relationship Issues
77% Trauma and PTSD
76% Self Esteem
74% Stress
69% Grief

Average years in practice

11 Years

Top 3 insurances accepted

56% PacificSource
51% Aetna
37% Oregon Health Plan (OHP)

How Therapists in Homestead, Portland, OR see their clients

53% Online Only
47% In Person and Online

Gender breakdown

76% Female
23% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Homestead, Portland?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.