Grief Therapists in Hollywood, Portland, OR

I entered the mental health field based on my own life-changing experience when I went through therapy to address the impact of childhood traumas.  With the help of my counselors my life transformed from hopeless and stuck to empowered and whole.  I had no idea this kind of transformation was even possible.  Now, it is my turn to give back and walk alongside those who choose the difficult path of recovery.  I won't have your answers since your story and personality are unique.  What I do have is familiarity with the path, faith in your ability to find your answers, and professional experience guiding individuals toward wholeness.

I work with women, 21-101, who are facing life transitions, health issues and loss. I specialize in working with women who are experiencing anxiety or depression, struggling to overcome negative thought patterns and interactions, or facing serious health issues, caregiving issues or loss of a loved one   I believe each woman has the inner strength needed to heal and take steps toward life-giving goals.

Hello! I'm Gabrielle (she/her). I am a somatic and attachment-based therapist. I offer a collaborative, relational approach that is warm and empathetic as well as direct. My goal is to help you develop a foundation of self-trust, so that you can feel more like yourself, respond adaptively to challenges in your life, and experience greater intimacy and fulfillment in your relationships.

Providing a safe place to share and connect form the foundation of our work together. Stress and anxiety, depression and grief can overwhelm anyone and I want to make sure you feel heard and supported. Learning and practicing healthy ways to cope and resolve issues in your life will bring you relief and new found confidence. Our work together can help you look at old issues, heal past wounds, and find ways to thrive in the present moment.

As a Licensed Professional Counselor and Registered Art Therapist, I have multiple tools to help as I work alongside my clients and their families to alleviate symptoms, achieve goals and attain balance. Although a specific interest in Art Therapy is not necessary to begin services with me, I find that Art Therapy provides a creative approach that is not reliant on spoken language. I have experience providing a variety of treatment approaches to clients and families, and am specially trained in Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Art Therapy and Collaborative Problem Solving modalities.

Tired of looping through "coping skills," and ready to heal? If you (or a loved one) continues to struggle with anxiety, depression, dissociation, grief, parenting, relationships, trauma, or other stressful life transitions, it may be time to talk. Clients who often do well in this type of work have already worked on stability (ie safe housing, distress tolerance, "coping skills"), so a consistent focus on mental health can be a priority for the next step. Everyone is unique, but with right brained protocols and EMDR, we often see significant results in a shorter time period than talk therapy alone. Consistency is key.

Navigating the human experience is inevitably challenging, and can be overwhelming at times. Whether you find yourself feeling stuck, trapped by your own thoughts, overwhelmed by emotions, or hindered by past trauma, you’re not alone. Asking for help can be a life changing first step toward getting relief and living a life of meaning. As a therapist, my goal is to provide an authentic, safe space for people to process their experiences, develop skills, embody insight, and move toward building the life that they want to be living.

Whether expected or sudden, loss or change can turn our lives upside down. I help people navigate grief, trauma, and chronic pain, (even when it’s complicated), and find meaning. When life or relationships seem impossible, I help people make necessary changes and find solid ground again. I work with many kinds of relationship styles/configurations including monogamous couples, blended families, chosen family, folks practicing ethical non-monogamy, and people who want to build or restore a relationship with themselves after a huge life transformation.

Are you feeling challenged by motherhood? As a therapist who specializes in maternal mental health, I help you process and cope with the stress, anxiety, and overwhelm that surfaces during the parenting years. Relationship concerns, career transitions, exceptional children, even coping with loneliness are all common counseling topics. With very little time to process complex feelings, these issues can lead to anxiety, ambivalence, anger, even grief. I give women the space to explore their very real feelings, while fostering confidence in, and compassion for, themselves through this intense season of life.

I provide a therapeutic bridge to healing, improved relationships, and how you want to be. We all experience some amount of trauma, grief, and loss, struggle with transitions, and frustration in our most important relationships. Healing and transformation are possible. You deserve to be heard and seen. I work with all age groups, genders, orientations, ethnicities, and belief systems with an affirming, non-judgmental approach. Are you ready for a breakthrough? I have the tools to help you break through quickly. Just need encouragement? We'll move at your pace on whatever you are ready to face with the tools to keep you safe.

The lifelong journey of personal growth and healing creates many opportunities for creativity and connecting with a deeper sense of empowerment. The path to self-realization is an exciting journey. I provide a safe place to explore and break down personal barriers for you enjoy your journey of thriving and living your true self. This is your life. You are worthy! My treatment focus is person-centered and holistic recognizing each person’s identity and culture. I work with struggles related to trauma, grief and loss, anxiety, depression, existential and identity concerns, relationship concerns, and life changes.

A healthy life is full of transformation, change and growth. Sometimes the normal "growing pains" are accompanied by isolation, depression, anxiety and real loss. I welcome people who have the courage to seek another view point, to break the isolation and find the hidden beauty of transformation, amidst the chaos.

Life is a beautiful journey, but it comes with its share of challenges, transitions, and moments of profound loss. If you find yourself navigating the complexities of aging, facing the unique struggles of parenthood, or dealing with the intricate dynamics of grief and life transitions, you're not alone. I am here to accompany you on your path to healing, growth, and empowerment.

We often face challenges in our lives and relationships that test our resilience, confidence, and faith. If you are considering counseling, chances are you are experiencing significant stress, or feeling a desire to make some changes. I provide an encouraging, nonjudgmental space to explore your feelings and experiences.

I am not accepting new therapy clients at this time.

I specialize in the treatment of depression, anxiety, the aftereffects of trauma, and life-transitions. If you are feeling hopelessness, despair, anger, or lack motivation, you are probably suffering from depression. Excessive worry and fears are signs of anxiety. Symptoms of trauma can include: panic attacks, anxiety, hyper-vigilance, anger, depression, and dissociation.

I provide a safe, caring, non-judgmental, and respectful place to address concerns, challenges, and transitions that occur in life. I believe that counseling is a healing process that encourages self-acceptance and connection with others. My approach is systemic, collaborative, and client-directed. From this approach, you are respected as the expert on you while I help guide you from my knowledge of the therapy process. I believe that all people have inherent value and deserve dignity and respect. When provided with a caring and accepting environment, people access their strengths and resources for greater resilience and wellness.

Headlight is proud to offer Portland, OR a full circle of mental health care services, including therapy, coaching, support groups, medication management, and an online library of self-care resources. We make world-class mental health care accessible for everyone!

Are you overwhelmed and and exhausted? Are you feeling stuck in patterns that are limiting you such as addiction, depression, anxiety or relationship trouble? If so, they may be related to attachment and or trauma. At The Portland Attachment & Trauma Healing Center we use an integrated approach that incorporates interpersonal Neurobiology. We use effective right-brained therapy protocols such as Lifespan Integration and Attachment Focused EMDR to help build self-empathy and self-compassion. We can help. Just give us a call!