Cognitive Behavioral (CBT) Therapists in Goose Hollow, Portland, OR

My areas of specialty are working with adults, either as individuals or in couples, who are seeking clarity and understanding in their lives, either in new situations, in their relationships, or in patterns that seem to come up in spite of best efforts. My clients are curious and motivated people who are used to solving problems and find themselves in search of greater understanding and new ways of being. I work with compassion, humor, and support my client's in their own unique vision for their lives and how they define meaning and satisfaction.

I am a Licensed Psychologist with over 15 years experience in university and private practice settings. My work focuses on adults with a range of concerns, including depression and anxiety, difficult life transitions, relationship problems or losses, trauma, and identity. I have specific expertise working with young adults and the common challenges experienced at that time. I also enjoy working with individuals of diverse identities and backgrounds, which has been a focus in both my career and my ongoing education.

Are you feeling stuck in your life, and seeking transformation to help you heal, thrive and live a more fulfilling life? I specialize in working with individuals struggling with obstacles to fuller living: be it experiencing anxiety/panic or depression, living with trauma, body image issues/eating disorders, or experiencing marginalization due to one's identities or background. I offer an inclusive and affirming approach in working with clients from all walks of life. A life lived more richly and authentically is possible, and I'm here to support you with this journey of self-exploration, self-care and growth.

Reaching out for help can be terrifying especially when we're hurting. Throughout the past decade I've worked with University of Houston's Graduate College of Social Work, Menninger Clinic, The Council on Recovery and Montrose Center. I have specific interest in working with men and couples who are looking to deepen intimacy within themselves and in their relationships. As an educator and clinical supervisor, I offer guidance to students as they establish and fine-tune their love for this work. I commit myself to co-creating a therapeutic environment where safety and growth are of top priority. We are in this together.

Welcome to therapy! Thank you for reaching out and wanting to grow, learn, and heal. I feel honored to meet you and hear about your life. I respect the bravery and vulnerability it takes to share your personal story and open up about struggles, worries, grief, and complex family triggers. I approach this role with care and see you with positive regard.

I am a licensed Marriage Family Therapist serving clients via zoom in California and Oregon. If you struggle with chronic issues and have tried other therapists and are still struggling, I may be the therapist for you. I am a specialist in accessing early trauma and clearing it through the use of brain-based therapies such as EMDR and Brainspotting. I am certified in Brainspotting and Systemic Family Constellations and trained in EMDR I/II. I combine these three methods plus my natural empathic abilities to access blockages and clear them. You will feel immediately better!

Much of what stands in the way of growth is our own self-judgment. We are all imperfect and our greatest hope for growth, contentment and fulfilling connection to others, comes through recognizing this truth and accepting the natural ebb and flow of emotion and circumstance. My job as your counselor is to help you figure out your goals, learn how your old habits and coping strategies no longer serve you, and help you access your inner wisdom.

I work with couples in crisis and individuals facing depression, life transitions, and/or other life challenges. I understand that finding a therapist can feel daunting so I offer an initial, free twenty minute phone consultation. This can help you decide if I may be a good fit for you at this time. As a Licensed Professional Counselor, Marriage and Family Therapist, Certified Relational Life Method Therapist, and an Advanced Trained Gottman Counselor, we'll work side by side to move from gridlock or pain towards more genuine connection and joy. I have helped hundreds of clients in the past decade. I look forward to connecting!

Our group practice was founded with shared passion for helping folks who have experienced trauma and/or difficult childhood experiences to heal, reconnect to a sense of safety within themselves, and find the freedom to pursue a meaningful life without being stuck in the past. We are also interested and passionate about helping folks navigate trauma, OCD, anxiety disorders, and attachment difficulties that often show up in our closest relationships.

Hello! I am currently accepting new clients, but I do have a wait-list. My goal is to provide a space for you to develop and work toward goals that feel relevant and doable. We can work on developing healthy coping strategies for current stressors, increasing understanding around past experiences, as well as increasing awareness in the present. I believe therapy should be productive and enlightening, but I also know it's uncomfortable and vulnerable. I will ask for your honest feedback throughout the therapy process so that I can adjust my approach as needed.

I offer psychotherapy for individuals. I am a licensed marriage and family therapist practicing in Northwest Portland, Oregon. I have over twenty years of experience providing psychodynamic psychotherapy to children, adults and families. Often people first come to therapy because of a life crisis or with relationship struggles or conflicts. Changes will come through our developing a relationship in which patterns and experiences can be examined and worked through. These changes can lead to a more satisfying, fulfilling and joyful life.

Now accepting new clients. I help people seeking greater peace, joy, and clarity in their lives. I have experience helping adults and adolescents dealing with struggles like anxiety, depression, substance misuse, existential concerns, and relationship problems. If you are new to counseling or returning to the path, I congratulate you on taking this step and welcome you to contact me for a free 15 minute consultation.

You are happy and successful, the one people come to for help, the couple others admire, the fixer. What no one knows is that on the inside, behind closed doors, you feel like a mess. Maybe you even worry you're permanently damaged or that your relationship has experienced too much pain and resentment to recover. The isolation of keeping it together for the world makes the exhaustion, worry, and unhappiness even heavier. You are not alone and you are not doomed to this place forever. You can be ok, you can feel happier, your relationship can be fulfilling again.

LICENSED IN OREGON AND WASHINGTON STATE. I am a culturally informed person of color and an ANXIETY and CHILD/FAMILY EXPERT. I am a licensed clinical psychologist in Portland with over 10 years of clinical experience. I offer psychotherapy and psychological/educational testing to children, teens, and adults. I work from a client-centered approach utilizing evidence-based treatment approaches. I specialize in Anxiety Disorders, Trauma, OCD, Mood Disorders, Substance Use Issues, and Psychological Assessment for Children, Teens, and Adults.

I am passionate about supporting individuals, couples and adult families in their quest for clarity and healing. We will work together to identify and achieve key counseling goals to transform your life and relationships. I strive to bring a warm and open atmosphere that encourages compassion and collaboration. Areas of expertise include rebuilding trust, healthy communication skills to manage anger and decrease conflict, creating sexual intimacy, cultivating healthy romantic relationships, managing parenting challenges and addressing climate anxiety. All are welcome: LGTBQ clients, nontraditional couples and adult families.

Passionate about working with individuals who want to explore and connect with a more authentic sense of self as a basis for defining their lives, work lives and roles in the larger community. I offer a blend of personal and career counseling to provide a holistic approach to career and life planning. My typical client is interested in finding direction and fulfillment, but is overwhelmed or discouraged. Focusing on personal issues or mental health concerns can reduce barriers to moving forward. We can work on defining purpose and direction, handling stress and tackling career exploration and job search.

I help couples, families and individuals get through troubled times, tackle new and old problems and develop realistic and sustainable ways of living. I work with clients who want to get help quickly and don't want to spend years in therapy. I work with clients who are looking for effective, progress-oriented approaches to change.

At The Couples Clinic of Portland, helping people is our passion. We get great satisfaction in helping people improve their lives and relationships. We know from personal experience how restorative and empowering good counseling can be. We are here to collaboratively help you work through whatever you are struggling with, and find your true, empowered self. We also know how difficult it is to find a therapist who has advanced training in couples counseling. As we are dedicated to keeping abreast of the most cutting edge techniques, you are certain to find help here for yourself and for your relationship.

"When you come into therapy it is a time to expand the sense of yourself. Our job is to get familiar with the values that have helped you get through difficult situations and use them now. You may be a combat veteran, mental health or law enforcement worker having family or relationship problems. You need clear and practical strategies for replacing automatic reactions with mindful responses. Feeling understood by another human being is useful for flexible problem solving and clarifying your values. The majority of my experience is working with Post-Traumatic Stress Disorder. PTSD will definitely get better with knowledgeable treatment."