Therapists in Center, Portland, OR

I prioritize women who are ready to reclaim their full authentic selves. Self-care is a radical act and healing and change are difficult. We all deserve compassionate, strategic support as we face barriers and become our full selves. If you are ready to center yourself in your life, reach out for a free consultation. If we decide to work together we will reconnect you to your body and intuition, help you navigate current barriers, and learn new skills so that you can live your life with joy and intention. Leave a voicemail and I’ll reach out to schedule a consult.
I prioritize women who are ready to reclaim their full authentic selves. Self-care is a radical act and healing and change are difficult. We all deserve compassionate, strategic support as we face barriers and become our full selves. If you are ready to center yourself in your life, reach out for a free consultation. If we decide to work together we will reconnect you to your body and intuition, help you navigate current barriers, and learn new skills so that you can live your life with joy and intention. Leave a voicemail and I’ll reach out to schedule a consult.

Sofia Khan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Center, Portland, OR 97213
I am passionate about empowering folks to gain awareness into their own lives so that they can learn to support themselves while navigating life’s challenges. I strive to help people live in a way that invites deeper fulfillment and balance by harnessing their natural ability to cope with stress, emotional pain, and trauma. My therapeutic style incorporates warmth, humor, honest feedback, and values respect and creativity. I prioritize creating a space to safely experiment with sincere ways of being. My goal is to help people create meaningful and positive changes to their lives.
I am passionate about empowering folks to gain awareness into their own lives so that they can learn to support themselves while navigating life’s challenges. I strive to help people live in a way that invites deeper fulfillment and balance by harnessing their natural ability to cope with stress, emotional pain, and trauma. My therapeutic style incorporates warmth, humor, honest feedback, and values respect and creativity. I prioritize creating a space to safely experiment with sincere ways of being. My goal is to help people create meaningful and positive changes to their lives.

Izy Leighton
Marriage & Family Therapist Associate, MA
Verified Verified
Center, Portland, OR 97232
Waitlist for new clients
I believe that engaging in therapy is a radically courageous act. Exploring and sharing our stories can be terrifying, and doing so may go against the messages you internalized and survival strategies you adopted. Regardless of what brings you in, therapy can help you feel more fulfilled and more richly connected with yourself and others. I know that living in this time and culture can be confusing, painful, and isolating, and believe everyone deserves a space to make sense of it all, to be deeply seen and heard, and to be supported in cultivating a more meaningful and joyful life.
I believe that engaging in therapy is a radically courageous act. Exploring and sharing our stories can be terrifying, and doing so may go against the messages you internalized and survival strategies you adopted. Regardless of what brings you in, therapy can help you feel more fulfilled and more richly connected with yourself and others. I know that living in this time and culture can be confusing, painful, and isolating, and believe everyone deserves a space to make sense of it all, to be deeply seen and heard, and to be supported in cultivating a more meaningful and joyful life.

Katheryn Cordova Jimenez
Clinical Social Work/Therapist, LCSW, CADC I
Verified Verified
2 Endorsed
Center, Portland, OR 97213
I have been working with children, teens, adults, and families for the past 12 years. I provide individual and family therapy for mental health and substance use needs to people age 12 through 35. I have experience treating concerns related to substance use, adjustment, stress, insight, communication and motivation. Many of my clients have diagnoses related to trauma, depression, and anxiety.
I have been working with children, teens, adults, and families for the past 12 years. I provide individual and family therapy for mental health and substance use needs to people age 12 through 35. I have experience treating concerns related to substance use, adjustment, stress, insight, communication and motivation. Many of my clients have diagnoses related to trauma, depression, and anxiety.

Katherine Jones
Licensed Professional Counselor, LPC
Verified Verified
Center, Portland, OR 97232
Not accepting new clients
Hello! My name is Katherine Jones and I am a Licensed Professional Counselor in Oregon practicing therapy with children, families and adults since 2015. My therapeutic style is calm, warm and compassionate. I love providing a safe, healing space to help you feel seen, heard, accepted and supported as we work together on your desired goals. My approach integrates several different modalities based on your preferences and needs. I use trauma informed and attachment based therapeutic approaches as well as cognitive behavioral therapy, interpersonal neurobiology, mindfulness, play therapy and art therapy.
Hello! My name is Katherine Jones and I am a Licensed Professional Counselor in Oregon practicing therapy with children, families and adults since 2015. My therapeutic style is calm, warm and compassionate. I love providing a safe, healing space to help you feel seen, heard, accepted and supported as we work together on your desired goals. My approach integrates several different modalities based on your preferences and needs. I use trauma informed and attachment based therapeutic approaches as well as cognitive behavioral therapy, interpersonal neurobiology, mindfulness, play therapy and art therapy.

I'm glad you're seeking support! I’m particularly passionate about supporting people who are working through sexual shame, navigating ethical non-monogamy, and those who identify neurodivergent (specifically Autistic or ADHD), queer, and/or BIPOC. I believe that community is at the core of our being. Despite that, relationships (platonic, romantic, or otherwise) are complicated. Navigating challenges that arise and staying curious can allow you to find ways to heal and discover your truth.
I'm glad you're seeking support! I’m particularly passionate about supporting people who are working through sexual shame, navigating ethical non-monogamy, and those who identify neurodivergent (specifically Autistic or ADHD), queer, and/or BIPOC. I believe that community is at the core of our being. Despite that, relationships (platonic, romantic, or otherwise) are complicated. Navigating challenges that arise and staying curious can allow you to find ways to heal and discover your truth.

Mary Kevin Holdeman
Licensed Professional Counselor, MA, LPC, CADCII
Verified Verified
Online Only
Waitlist for new clients
I have found that I work best with people wanting to honor their positive assets while making changes that will support new goals. Those feeling stuck, ready to dive deep, willing to do work outside of our sessions to create change in their lives. While my approach is gentle and respectful, I am ready to help you face your concerns frankly and honestly. I consider our therapeutic relationship to be the most important factor in our work together.
I have found that I work best with people wanting to honor their positive assets while making changes that will support new goals. Those feeling stuck, ready to dive deep, willing to do work outside of our sessions to create change in their lives. While my approach is gentle and respectful, I am ready to help you face your concerns frankly and honestly. I consider our therapeutic relationship to be the most important factor in our work together.

Samantha Sudano
Licensed Professional Counselor, LMHC, LPC
Verified Verified
5 Endorsed
Center, Portland, OR 97215
Most of us wonder what life is all about and desire a higher degree of satisfaction in general. Each one of us has unique challenges that is more easily faced with support from another person. Together we will journey through the intricacies of your experience in order to gain insight and awareness. Armed with these two tools we can then move forward in the uncovering of your true self and life path. Within this process, wounds will be explored and cared for, giving you more space for what it is that you want in life!
Most of us wonder what life is all about and desire a higher degree of satisfaction in general. Each one of us has unique challenges that is more easily faced with support from another person. Together we will journey through the intricacies of your experience in order to gain insight and awareness. Armed with these two tools we can then move forward in the uncovering of your true self and life path. Within this process, wounds will be explored and cared for, giving you more space for what it is that you want in life!

Jessica Van der Merwe
Counselor, MA, LMHC, LPC
Verified Verified
7 Endorsed
Center, Portland, OR 97213
Waitlist for new clients
Growing up in a dysfunctional family, being in a toxic or abusive relationship, or experiencing the horrors of a traumatic event can set you on a collision course with daily triggers to anger, sadness, overwhelm, panic, or dissociation. Maybe you notice your reactions in your relationships are causing harm, and you regularly experience the dreaded “shame spiral.” You minimize your pain, or others regularly do. If this is you, I’m glad you’re here. Long-term healing is possible. Even if only a small part of you hopes for change, I'm confident it's enough to start the journey toward a peaceful and thriving life.
Growing up in a dysfunctional family, being in a toxic or abusive relationship, or experiencing the horrors of a traumatic event can set you on a collision course with daily triggers to anger, sadness, overwhelm, panic, or dissociation. Maybe you notice your reactions in your relationships are causing harm, and you regularly experience the dreaded “shame spiral.” You minimize your pain, or others regularly do. If this is you, I’m glad you’re here. Long-term healing is possible. Even if only a small part of you hopes for change, I'm confident it's enough to start the journey toward a peaceful and thriving life.

For help with communication, conflict resolution, emotional intelligence or relationship enhancement, I provide research-proven coaching and therapy skills customized to meet your specific needs. For over 25 years I have helped straight couples, LGBT couples and individuals address relationship issues such as: Improved communication; Deepening of affection; Problem solving; Dual career / family business challenges; Problems with depression, anxiety or anger; Divorce or commitment issues; Parenting skills; Sexual enhancement; Infidelity & trust; Rekindling romance.
For help with communication, conflict resolution, emotional intelligence or relationship enhancement, I provide research-proven coaching and therapy skills customized to meet your specific needs. For over 25 years I have helped straight couples, LGBT couples and individuals address relationship issues such as: Improved communication; Deepening of affection; Problem solving; Dual career / family business challenges; Problems with depression, anxiety or anger; Divorce or commitment issues; Parenting skills; Sexual enhancement; Infidelity & trust; Rekindling romance.

Adina Beth Rubin
Pre-Licensed Professional, MSW
Verified Verified
Center, Portland, OR 97213
Not accepting new clients
Ready to make real progress on feeling in greater control of your mental health and mood symptoms? Committed to living in authenticity? Need a more structured and directive Counseling approach with the goal of implementing stress management, coping skills, and some case management now? But also feeling the need for Therapy to address the underlying, fundamental trauma and losses too? My clients want their treatment to be less clinical, and more alternative, even incorporating the Metaphysical and spiritual to successfully reduce their negative experiences and increase their positive ones.
Ready to make real progress on feeling in greater control of your mental health and mood symptoms? Committed to living in authenticity? Need a more structured and directive Counseling approach with the goal of implementing stress management, coping skills, and some case management now? But also feeling the need for Therapy to address the underlying, fundamental trauma and losses too? My clients want their treatment to be less clinical, and more alternative, even incorporating the Metaphysical and spiritual to successfully reduce their negative experiences and increase their positive ones.
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Angela Keeney
Clinical Social Work/Therapist, LCSW
Verified Verified
Center, Portland, OR 97213
Not accepting new clients
*NOT ACCEPTING NEW CLIENTS* There are many reasons people seek therapy. Most likely, you're here because you're feeling out of balance in some aspect of your life. You may be looking for better ways to cope with depression or anxiety, change patterns that lead to unhealthy behaviors or relationships, or heal from a difficult or traumatic experience. Therapy can also help you gain insight about yourself, increase your sense of confidence, or help you explore a new life path with courage and intention. My hope is to provide support, tools, and encouragement to help you find greater balance, authenticity, and overall well-being.
*NOT ACCEPTING NEW CLIENTS* There are many reasons people seek therapy. Most likely, you're here because you're feeling out of balance in some aspect of your life. You may be looking for better ways to cope with depression or anxiety, change patterns that lead to unhealthy behaviors or relationships, or heal from a difficult or traumatic experience. Therapy can also help you gain insight about yourself, increase your sense of confidence, or help you explore a new life path with courage and intention. My hope is to provide support, tools, and encouragement to help you find greater balance, authenticity, and overall well-being.

I see myself as a relational therapist. Someone that is always looking into how our current and past relationships shape our lives. I enjoy working with couples and individuals. My intent is always to meet you with an open mind and a gentle heart; however, I believe that therapy is at times about accountability, too. Most importantly, I want my clients to have a place to land where, for just a small portion of their week, they feel seen and accepted for who they are and what they want to become. I especially like working with adults that may have suffered childhood trauma and help them understand the current impact it may have.
I see myself as a relational therapist. Someone that is always looking into how our current and past relationships shape our lives. I enjoy working with couples and individuals. My intent is always to meet you with an open mind and a gentle heart; however, I believe that therapy is at times about accountability, too. Most importantly, I want my clients to have a place to land where, for just a small portion of their week, they feel seen and accepted for who they are and what they want to become. I especially like working with adults that may have suffered childhood trauma and help them understand the current impact it may have.

Life Skills Management Services LLC
Clinical Social Work/Therapist, MBA, MSW, LCSW
Verified Verified
Online Only
Living in Oregon offers beauty and diversity, but life’s demands can still feel overwhelming. As a licensed clinical social worker, I’m here to provide a compassionate, judgment-free space to explore challenges like stress, anxiety, and relationship issues. My approach is collaborative and grounded, focusing on practical strategies to build resilience and clarity. Together, we’ll work to create a fulfilling path that aligns with your values and brings a sense of balance. I’d be honored to support you as you navigate life’s journey in Oregon.
Living in Oregon offers beauty and diversity, but life’s demands can still feel overwhelming. As a licensed clinical social worker, I’m here to provide a compassionate, judgment-free space to explore challenges like stress, anxiety, and relationship issues. My approach is collaborative and grounded, focusing on practical strategies to build resilience and clarity. Together, we’ll work to create a fulfilling path that aligns with your values and brings a sense of balance. I’d be honored to support you as you navigate life’s journey in Oregon.

Cj Spaulding
Pre-Licensed Professional, MSW, CSWA
Verified Verified
Center, Portland, OR 97213
Waitlist for new clients
OPEN to new clients! CJ grew up in the Midwest and moved to Colorado to earn their Master’s degree in Social Work from Colorado State University. They have experience working with children, adolescents and families in school-based mental health services and foster care/adoption settings. CJ uses a compassionate person-centered, mindfulness and strengths-based approach to help you identify what you need in order to move forward. They will meet you where you are in your healing journey and provides a safe space for all identities.
OPEN to new clients! CJ grew up in the Midwest and moved to Colorado to earn their Master’s degree in Social Work from Colorado State University. They have experience working with children, adolescents and families in school-based mental health services and foster care/adoption settings. CJ uses a compassionate person-centered, mindfulness and strengths-based approach to help you identify what you need in order to move forward. They will meet you where you are in your healing journey and provides a safe space for all identities.

I'm a Somatic Psychotherapist for people who want more nourishing relationships. I help unwind trauma and reweave the patterns that limit. I offer a gentle, collaborative approach to heal the deep hurts that hold you back. Everyone has adapted to our life circumstances as best we can. The patterns we learn are rooted in our early relationships and in our body. These patterns precede words and thought. Together, I help you attune to, unwind, and reweave these patterns. In each session, I offer simple and effective practices to support your growth. My goal is to help you cultivate more resilience, ease, and wholeness in your life.
I'm a Somatic Psychotherapist for people who want more nourishing relationships. I help unwind trauma and reweave the patterns that limit. I offer a gentle, collaborative approach to heal the deep hurts that hold you back. Everyone has adapted to our life circumstances as best we can. The patterns we learn are rooted in our early relationships and in our body. These patterns precede words and thought. Together, I help you attune to, unwind, and reweave these patterns. In each session, I offer simple and effective practices to support your growth. My goal is to help you cultivate more resilience, ease, and wholeness in your life.

Manola Kerr
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Center, Portland, OR 97213
I provide individual therapy for people who are feeling stuck and need support understanding how to get through a tough time. Many people benefit from an outside perspective for navigating life transitions, coping with stress, or dealing with family conflict and other important relationships. Often people struggle with conflicting needs as they evaluate their lives and relationships. When life feels out of control, I can provide compassionate guidance for gaining self-awareness and building confidence. Individuals can learn healthy communication, boundaries, and effective coping tools. Therapy can bring calm to the chaos.
I provide individual therapy for people who are feeling stuck and need support understanding how to get through a tough time. Many people benefit from an outside perspective for navigating life transitions, coping with stress, or dealing with family conflict and other important relationships. Often people struggle with conflicting needs as they evaluate their lives and relationships. When life feels out of control, I can provide compassionate guidance for gaining self-awareness and building confidence. Individuals can learn healthy communication, boundaries, and effective coping tools. Therapy can bring calm to the chaos.

Elyse Beckman
Licensed Professional Counselor, LPC, LMHC, CADC
Verified Verified
Center, Portland, OR 97213
I am excited to join you in your journey and invite you into my practice. By nature, I am a relational therapist. I believe that we work best in relation to others. I understand that connection is very healing and existing at the same time our relationships provide challenges. I work hard to build trust in our therapeutic relationship to ensure you feel seen and heard. I help clients examine all the relationships in their lives—whether with the self, others or even their vices—I embrace a solution-focused, client-centered perspective to help facilitate the process of change. YOU matter in this process.
I am excited to join you in your journey and invite you into my practice. By nature, I am a relational therapist. I believe that we work best in relation to others. I understand that connection is very healing and existing at the same time our relationships provide challenges. I work hard to build trust in our therapeutic relationship to ensure you feel seen and heard. I help clients examine all the relationships in their lives—whether with the self, others or even their vices—I embrace a solution-focused, client-centered perspective to help facilitate the process of change. YOU matter in this process.

Katy Buddeke
Marriage & Family Therapist Associate, MA, NCC
Verified Verified
1 Endorsed
Center, Portland, OR 97213
The world we live in does not set us up to intuitively connect with ourselves. The demands of productivity can erode our most important relationship: the one we cultivate with ourselves. Maybe you've arrived face-to-face with a new or unfamiliar part of yourself. Perhaps you’re feeling stuck, lonely, anxious, depressed, unworthy, or not (fill in the blank) enough. You might be someone seeking support in navigating relational difficulties, past or present. Wherever you’ve found yourself, it can help having someone beside you as you begin to make sense of the push and pull of life's tides.
The world we live in does not set us up to intuitively connect with ourselves. The demands of productivity can erode our most important relationship: the one we cultivate with ourselves. Maybe you've arrived face-to-face with a new or unfamiliar part of yourself. Perhaps you’re feeling stuck, lonely, anxious, depressed, unworthy, or not (fill in the blank) enough. You might be someone seeking support in navigating relational difficulties, past or present. Wherever you’ve found yourself, it can help having someone beside you as you begin to make sense of the push and pull of life's tides.

Trying to be a happy, healthy, creative human in today’s world requires new skills to face new challenges. Overwhelming anxiety, depression, and relationship instability are often products of our ancient nervous system struggling to adapt to an environment with new rules, new pressures, and old wounds. As a species we are subjected to increasing pressure to perform, produce, and project a life that is at once effortless and perfect. The reality is far from this however, and humans need support, love, and patience in the face of failure in order to thrive.
Trying to be a happy, healthy, creative human in today’s world requires new skills to face new challenges. Overwhelming anxiety, depression, and relationship instability are often products of our ancient nervous system struggling to adapt to an environment with new rules, new pressures, and old wounds. As a species we are subjected to increasing pressure to perform, produce, and project a life that is at once effortless and perfect. The reality is far from this however, and humans need support, love, and patience in the face of failure in order to thrive.
See more therapy options for Center, Portland
Nearby Searches for Center, Portland
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- Sunnyside
How does your Therapist compare?
Number of Therapists in Center, Portland, OR
60+
Average cost per session
$175
Therapists in Center, Portland, OR who prioritize treating:
90% | Anxiety |
86% | Relationship Issues |
81% | Trauma and PTSD |
79% | Depression |
70% | Self Esteem |
67% | Stress |
62% | Life Transitions |
Average years in practice
12 Years
Top 3 insurances accepted
49% | PacificSource |
41% | Aetna |
39% | BlueCross and BlueShield |
How Therapists in Center, Portland, OR see their clients
80% | In Person and Online | |
20% | Online Only |
Gender breakdown
76% | Female | |
16% | Male | |
8% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Center, Portland?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.