Women's Issues Therapists in Alphabet District, Portland, OR
See all therapists in Alphabet District, Portland
Debbie Bensching
Clinical Social Work/Therapist, LCSW, ACSW, MSWAC, LICSW
Verified
1 Endorsed
Verified
1 Endorsed
I guide the process to work through problems to enhance performance in activities of daily living in work, relationships, recreation & professional settings. Problem areas include difficulties with relationships: marriage / domestic partner, parent-child, divorce/ separation, parenting, anxiety, depression, self-esteem, anger, grief & loss,
women's issues
, habit disorders, addictions recovery: drugs, alcohol, food; ACOA, family members effected by addiction, trauma: post traumatic stress, rape, abuse (physical, emotional, sexual), and dissociative disorders. Also work with difficulties with sleep, relaxation, or under performing.
Sonja Mae Choi Heifetz
Professional Counselor Associate, LPCA, MS
Verified
Verified
Taking New Clients: Everyone has the essential ingredients for positiv change. Individuals and couples who seek my support are in a difficult moment or intersection in life; seeking resolution between internal and external pressures; seeking satisfaction and harmony in relationships, identity, career, society, etc. I support clients who seek to deepen and broaden their perspective on who they are and who they want to become by examining self-limiting narratives, refining self-mastery, and cultivating self-compassion. BIPOC and multicultural clients often seek my support as well as those who want more from therapy than just insight.
Tera Hoffman
Psychologist, PhD
Verified
1 Endorsed
Verified
1 Endorsed
I believe that each of us has an inner wisdom that can guide us through life's most difficult challenges. At times our inner voice is strong and clear, whereas at other times it is faint and obscure. Psychotherapy can help us discover and clarify who we are, what we need, the direction we want to go and the form we want our lives to take. I assist my clients in clarifying their thoughts, feelings, perceptions and values, ultimately resulting in positive changes in their relationships and lives.
Kimberly Christensen
Marriage & Family Therapist, PhD, LMFT
Verified
4 Endorsed
Verified
4 Endorsed
Hello, I imagine you are here because something isn't quite right in your life and you are seeking guidance to make positive changes. As you explore what therapy has to offer you, more clarity emerges that you are embarking on a journey into your inner life. In therapy, you will have a chance to examine the issues you face and learn new tools and skills to address your problems.
Not accepting new clients
Emily Beloof
Marriage & Family Therapist, MA, LMFT, LLC
Verified
Verified
I help women and couples heal and thrive. Periods of relationship challenges, grief and loss, identity transitions, and emotional stress can lead us to feel lost and alone. These times come for us all and can be an invitation to tend unhealed wounds, uncover intuition, strengthen relationships, and make brave and compassionate choices toward a life you love. I help women to transform inter-generational trauma into wholeness and vitality, stay grounded through fertility challenges and new motherhood, and establish healthy boundaries and nourishing relationships.
Jenny Kepler
Marriage & Family Therapist, MA, MFT
Verified
5 Endorsed
Verified
5 Endorsed
I offer a mindful, compassionate, non-judgmental approach to therapy for those seeking relationship health and more harmony in their lives. If you're struggling in your relationship or with your child, stuck in painful patterns, or longing for more authenticity and connection within yourself, I can help. As someone who's had to work hard to feel strong on the inside, to balance work and nurture healthy relationships, I understand the struggles of trying to keep it all together. My aim is to help you find more harmony and peace of mind. It is possible.
Phoenix Song
Marriage & Family Therapist, MFT, CHT
Verified
5 Endorsed
Verified
5 Endorsed
As an empath, intuitive, or highly sensitive person, you experience this world in a deeper, more complex, and intuitive way. You feel the joys and pains of other beings as if they were your very own. This can bring experiences of tremendous joy and love, as well as overwhelm, sacrifice, and suffering. With so much pain in the world, it's hard to discover what you need, or believe you deserve it. As a an empath, intuitive, and highly sensitive person - I understand. I designed my practice to support people just like you - to help you create a life joyfully centered in your own sacred needs, gifts, and ways of being. You deserve joy.
Pilar Hernandez-Wolfe
Marriage & Family Therapist, PhD, LMFT, LPC
Verified
8 Endorsed
Verified
8 Endorsed
Our lives evolve in relationship to ourselves, our partners, our families, communities and other beings (e.g. animals & the land). Healing involves allowing a healthy flow of emotion, communication, care and balance in those areas where we find ourselves stuck. I specialize in working with international and interracial couples and families; and anxiety related disorders including traumatic stress, generalized anxiety, panic attacks and social anxiety from a multicultural perspective. I am fully bilingual and multicultural and will bring to our work my life experience across cultures and my professional training.
Connections First LLC
Clinical Social Work/Therapist, LCSW, LPC, LMFT, CSWA, LPC-I
Verified
2 Endorsed
Verified
2 Endorsed
At Connections First we have faith in the power of connection: with your inner life and to the outer world through meaningful relationships. We believe that mental health is an effect of feeling more deeply connected to ourselves and to others through the safety of transparent, emotionally honest relationships. How we communicate with ourselves and those we care about determines whether we possess integrity and feel empowered to express ourselves as human beings. Much of our symptoms are the effects of emotional, psychological, and physical isolation and self-alienation which can even happen when we are surrounded by other people.
Kimberly Kakiuchi
Professional Counselor Associate, NCC
Verified
Verified
I am a Professional Counselor Associate in the state of Oregon and a National Certified Counselor. I was born and raised in Central Oregon, and I feel blessed to call myself an Oregonian. I enjoy art, nature, traveling and spending time with family. I received my master's degree at Bushnell University in Eugene Oregon and was employed as a social worker for a foster care agency in Northern California for 3 years. I have experience working with trauma, ADHD, anxiety, and depression and I use an interwoven approach of person-centered, existential, and cognitive behavioral therapies.
The Couples Clinic of Portland
Licensed Professional Counselor
Verified
2 Endorsed
Verified
2 Endorsed
At The Couples Clinic of Portland, helping people is our passion. We get great satisfaction in helping people improve their lives and relationships. We know from personal experience how restorative and empowering good counseling can be. We are here to collaboratively help you work through whatever you are struggling with, and find your true, empowered self. We also know how difficult it is to find a therapist who has advanced training in couples counseling. As we are dedicated to keeping abreast of the most cutting edge techniques, you are certain to find help here for yourself and for your relationship.
Fatema Rashid
Professional Counselor Associate, MA
Verified
Verified
I believe that darkness is an opportunity to find our own true light. Pain is a guide that leads us to be fully present with our experiences and unearth their true meaning and wisdom. We all have the ability to find and know our truth. We hold our own healing and answers deep within ourselves. My role is to provide a nurturing, respectful environment where I stay connected and present with you in this discovery process. Although this may be challenging and uncomfortable at times, it will lead you to more self-appreciation and self-love in your healing journey.
Erica Tan
Psychologist, PsyD, LCP
Verified
Verified
As a clinical psychologist trained as an integrationist, I enjoy working with people from a holistic perspective. I believe it is important to consider not only what is going on in the present, but also what has happened developmentally, biologically, interpersonally,and cognitively. In addition to conceptualizing our experiences as people from a systems perspective, I conduct individual, group, and family therapy using a DBT-informed frame of practice. What this means is that change comes about by learning new behaviors in a variety of contexts while balancing the reality of a person's situation and skill level with acceptance.
Sakura Counseling
Licensed Professional Counselor, LPC, LPC-A, LCSW, LPC-S, Intern
Verified
Verified
At Sakura Counseling, we aspire to create an environment that is all inclusive and provides a safe space for diversity in all forms to untangle the challenges that have been holding you back from being authentically you. We are collaborative in our approach, holding high regard for your experience in your environment, paying close attention to the many systems of our society that play a part in perpetuating oppression.
Not accepting new clients
Kathleen Polscer
Licensed Professional Counselor, MS, LPC
Verified
Verified
CURRENTLY NOT Accepting Clients. I love my work as a couples' counselor. As a Gottman Seven Principles Program Educator, I have 20+ years experience helping couples & individuals improve communication, rekindle intimacy and improve awareness of patterns that may result in defensiveness, feeling "not heard" by your partner. In individual therapy, I create a warm environment so clients feel comfortable to share their issues. Together we develop goals & strategies for cultivating positive changes. In couples work, we address problematic communication to change those patterns from ineffective to effective habits & behaviors.
Tracy Jendritza
Psychologist, PsyD, DBT-LBC
Verified
Verified
I firmly believe that growth has two paths. To truly flourish, one must balance a desire for change with a true willingness to accept oneselve for who you are. A treatment that embraces this idea is Dialectical Behavior Therapy (DBT), and it's the core philosophy I use with my patients every day. In treatment, DBT concepts focus on changing things that are getting in the way of living the life you want, while accepting yourself unconditionally. The focus is to develop a life worth living. My program offers a full finality DBT which includes individual therapy, group skills training, and phone consultation.
Stephanie F Winn
Marriage & Family Therapist, LMFT
Verified
1 Endorsed
Verified
1 Endorsed
I offer therapy without ideology for fair-minded people who have lost trust in counselors: victims of gender medicine and their families; the politically homeless; and others who've become increasingly afraid to express their views due to institutional capture. My clients often struggle with isolation, despair, compassion fatigue, stress, trauma, burnout, work-life balance, emotion regulation, conflict, productivity, sleep, habits, and finding meaning & fulfillment in life. I also enjoy helping couples reduce defensiveness, open up communication, move through challenging transitions, and deepen their capacity for intimacy together.
Dr. Heidi Christensen
Marriage & Family Therapist, LMFT, CADCI
Verified
Verified
Intimacy, creativity, and feelings are essential aspects of nourishment when we are experiencing troubling times in our lives. The symptoms we experience such as depression, anxiety, or relationship challenges are often directing our attention to deeper meaning and understanding of ourselves. In my work with individuals and couples, we are often engaged in relationship and intimacy concerns and exploring ways to heal and experience self-love and self-trust. We all have survival, coping, and healing abilities that can help us grow and thrive under many circumstances. Sometimes assistance is needed to help these abilities develop.
Eleni Lazarou
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
I utilize a feminist, trauma-sensitive approach to support the healing of those who have experienced various forms of abuse, interpersonal violence and trauma. I use Eye-Movement Desensitization and Reprocessing (EMDR) to help clients understand, appreciate and reclaim control over the emotional and physiological responses that can come with trauma and PTSD. I acknowledge that the client is the expert in their life experience, and work to promote communication, coping skills, boundary setting and interpersonal dynamics that will facilitate the client's transition from surviving to thriving.
Marni Coletti
Pre-Licensed Professional, MA
Verified
Verified
There are so many reasons why people seek therapy. It could be a life transition, anxiety, depression, divorce, blended families or tough teenagers. Sometimes in life people lose a sense of who they truly are and seek to find what more accurately reflects them. Overall, most people are looking for a space to process and make meaning of life experiences, behaviors and reactivity. Whatever your reason for seeking therapy, good for you for having the courage to take the first step. My goal is to make the process of finding a therapist authentic and comfortable because I value the meaningful relationship between therapist and client.
See more therapy options for Alphabet District, Portland
Women's Issues Therapists
How do you encourage a woman to go to therapy?
It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
How can women prepare for therapy?
Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.
How long does therapy for women’s issues often last?
As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioral therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitization and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realized.
How can women overcome stigma around specific challenges in order to seek therapy?
Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.