Self Esteem Therapists in Alphabet District, Portland, OR

I am a highly trained psychotherapist and psychoanalyst and I treat adolescents and adults who are struggling with difficulties in living, including depression, anxiety, self esteem , identity, sexual functioning, and career and parenting issues. If you feel lost, alone, worthless, or directionless, I can be of help. Psychotherapy or talk therapy is a collaborative process where we work to identify, explore and change repetitive patterns that may keep you stuck or unfulfilled whether in work, relationships, or life in general. Therapy can help you develop capacities, master traumas, resolve conflicts, gain clarity and perspective and lead a more fulfilling life.

As a therapist, I consider it an honor to be a part of my clients journey as they develop insight, create change, and identify goals. Life can bring up challenging and painful situations that can make us feel lost or stuck. It is easy to forget how to cope when faced with challenging circumstances. However, I believe it is in our human nature to be resilient and get back on track with the right support. My goal is to support you and provide you with the tools that you can utilize to create the happy and healthy lifestyle that fits you.

I draw from psychodynamic and psychoanalytic approaches in my practice. We work together to try and gain a deep understanding of the way your mind works. This can help you discover obstacles and possibly hidden patterns that are preventing you from getting more joy and fulfillment from life. Our work together is done in a safe, supportive, and compassionate atmosphere. I can help you improve relationships, increase self-esteem, find relief from depression and anxiety.

At The Couples Clinic of Portland, helping people is our passion. We get great satisfaction in helping people improve their lives and relationships. We know from personal experience how restorative and empowering good counseling can be. We are here to collaboratively help you work through whatever you are struggling with, and find your true, empowered self. We also know how difficult it is to find a therapist who has advanced training in couples counseling. As we are dedicated to keeping abreast of the most cutting edge techniques, you are certain to find help here for yourself and for your relationship.

If you feel discouraged regarding your relationship I can help. I have advanced training and experience successfully helping couples achieve their relationship goals. Couples I have worked with state that I am easy going, helpful, effective, warm, and engaging. I have training in Emotionally Focused Couples therapy and I am a Certified Gottman Method Couples Therapist. I also have over 10 years experience helping individuals over-come issues such as depression, anxiety, low self esteem , and men's issues. I like helping people successfully accomplish their goals. Call me for a free consultation.

In my practice, I work primarily with adults, couples, and professionals in managing a wide range of mental health issues and challenges such as Anxiety, Depression, Intimacy, Communication problems, Learning differences, Self- Esteem, Health issues, Life Transitions, Grief & loss, Professional/Work issues, Family and Relationship matters. We work together toward your goals in discovering and learning new ways of managing stress, anxiety, and depression that limit connection and options to move forward that are unique to you. Clients can heal, grow and experience joy and meaning in their life in a safe psychotherapeutic setting.

Are you seeking peace and stability in your life? As a team we will work to bring balance through self-discovery and strength. I specialize in complex trauma treatment, behavior change, attachment patterns, maladaptive coping strategies, anxiety, and depression. I believe in examining the self through a lens of understanding and self-compassion. We will discover and break down the roots of why you're not feeling fully satisfied with your life. Through a collaborative social justice oriented approach to counseling, we'll partner together to move towards healing and strength in both a comfortable and challenging manner.

I treat adults experiencing a variety of life's challenges, including relationship problems, transition challenges, career worries, money-related difficulties, health concerns, anxiety, and depression. This work combines practical guidance, problem solving and education. My therapeutic style is collaborative. Together, we look for insight into the origins of unwanted behavioral, emotional, and relationship patterns, then use that new knowledge to develop strategies to help you get "unstuck" and move forward in your life.

According to research by Dr. Lisa Miller of Columbia University, a healthy and robust Spiritual Life is one of the most effective ways to heal from and insulate oneself from the impact of depression. Same for substance abuse and suicidality. Tending to, nurturing, and supporting a healthy spiritual life in the context of coping with mental illness, change and loss, trauma, and other stressors is one of they most impactful actions one can take. For 20 years I have assisted and guided others in utilizing spiritual health for integrated healing in their lives, and I would be honored to journey with you.

Whether you want to lose weight, stop smoking, be less stressed or just want more clarity, hypnosis can help. If you are plagued by fears, misperceptions, or limiting beliefs that keep you from living the life you were meant to live, I can help you shed those limitations and guide you to your path to success. Recognized by the American Medical Association since 1958, Hypnosis is a safe and successful therapeutic tool for many conditions, addictions and limiting beliefs and habits. Also, HypnoFertility(R) aids women in making a shift at the subconscious level to ensure a positive outcome.

Portland Processwork Clinic welcomes diverse individuals who are looking for support to resolve conflicts, find meaning, deepen or work with feelings and problems. We value the unique wisdom each individual brings. Integrating dream work, movement, body symptoms and social issues, your counselor can offer dynamic and flexible ways to work on personal growth, relationship conflicts and inner disturbances. Visit our website contact page to fill in a contact form to schedule an appointment. Portland Processwork Clinic was previously known as River's Way Professional Clinic.

We are in this together, but sometimes we encounter so many obstacles we lose sight of our purpose and passion. Whether it is stress, burnout, overwhelm, or just feeling stuck, we disconnect from what makes our life meaningful and relinquish the power of our voice in telling our story. It is easy to get caught up in letting others and our circumstances direct the narratives about our lives-whether they are parents, peers, partners, or oppressive systems that seek to diminish and dehumanize people.

I provide mental health counseling and wellness coaching services that offer a safe space and professional support to those that want to work towards mental wellness by creating balance, internally and externally. It uses a three part system to help people from all walks of life build skills, develop sustainable routines, and engage in deep healing work so they can enjoy their life, calmly and confidently. I’m body positive, sex and kink positive, and I affirm disabled, BIPOC, trans, and LGBTQIA+ individuals.

Feeling overwhelmed–personally, emotionally or relationally–can wear us down and leave us feeling stuck. And especially when you’re stuck, searching for resources for change and growth takes strength and guts! Counseling creates opportunities to increase awareness and facilitate change with guided support. You may have specific goals you want to focus on, or a deep sense of wanting more.