Teletherapy for Alphabet District - Portland, OR

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Photo of Sonja Mae Choi Heifetz, Professional Counselor Associate in Alphabet District, Portland, OR
Sonja Mae Choi Heifetz
Professional Counselor Associate, LPCA, MS
Verified
2 Openings Available for Bi-Monthly Sessions: Everyone has the essential ingredients for change to reach their desired potential. Clients who seek my support are in a difficult moment or intersection in life; seeking balance and resolution between internal and external pressures; seeking satisfaction and harmony in relationships, family, identity, career, society, etc. I support clients who seek to deepen and broaden their perspective on who they are and who they want to become by examining self-limiting narratives, refining self-mastery, and cultivating self-compassion. BIPOC and multicultural clients often seek my support.
(971) 224-7660 
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Alphabet District
Portland, OR 97210
Offers online therapy
$100 Per Session
Photo of Zina Krivoruk, Clinical Social Work/Therapist in Alphabet District, Portland, OR
Zina Krivoruk
Clinical Social Work/Therapist, LCSW, CHT
Verified
I work with highly sensitive people, people who are looking to expand and dive deeply into their spirituality, caregivers, teachers, creative people and people who are seeking to be better partners in relationship. My primary training and personal practice stems from a mindfulness framework. After being trained in a Buddhist monastery to meditate, and to spend prolonged periods of time in silence with self, I’ve cultivated the tools to guide others into the same space of joyful fertile ground to plant seeds of your truest desires.
(503) 436-6398 
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Alphabet District
Portland, OR 97209
Offers online therapy
$125 Per Session
Photo of Justin Shane Panneck, Licensed Professional Counselor in Alphabet District, Portland, OR
Justin Shane Panneck
Licensed Professional Counselor, MS, PhD, LPC
Verified
My ideal client is someone that could benefit from a coaching model, such as those feeling stuck in starting a business, wanting greater success, or those looking to access flow states, greater authenticity, peak performance, etc. I also like to work with clients who have attained success--but looking for a "boost" of motivation, flow, and creativity. I also work with clients overcome by poor self-esteem or self-image difficulties, anxiety/social anxiety, and need greater confidence. I utilize mindfulness techniques, dream journaling and interpretation, coaching, etc.
(503) 564-7763 
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Alphabet District
Portland, OR 97210
Offers online therapy
$150 Per Session
Photo of Maren Aspaas in Alphabet District, Portland, OR
Maren Aspaas
MA, MDiv
There is nothing wrong with you. This might seem hard to believe right now, but it's true. Life happens, and we all--in some way--respond; with all the wisdom and strength and resources we have so far. It is also true that a healthy, vital spiritual life is an insulator from depression, anxiety, and addiction. Together we will place a new lens on the grief, trauma, depression, anxiety and life transitions you are experiencing so that you may gain or regain a sense of calm and groundedness, confidence and inspiration, within yourself and your relationships with all things.
(971) 233-3678 
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Alphabet District
Portland, OR 97210
Offers online therapy
$125 Per Session
Photo of Kristen Tryniszewski, Licensed Professional Counselor in Alphabet District, Portland, OR
Kristen Tryniszewski
Licensed Professional Counselor, MS, LPC
Verified
Everyone needs a little help sometimes. Moods fluctuate; every-day stressors pile up; we argue with loved ones, experience trauma and loss; and constant changes demand us to adapt. Basically, life is known to throw us curveballs and some of those can be quite daunting. The good news, though, is you don't have to go through it alone. If you're looking for support and encouragement, new skills to cope, a fresh perspective, solutions, or simply just someone to talk to, I'm here for you.
(971) 232-3688 
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Alphabet District
Portland, OR 97209
Offers online therapy
$100 Per Session
Photo of Megan Quigley, Clinical Social Work/Therapist in Alphabet District, Portland, OR
Megan Quigley
Clinical Social Work/Therapist, MSW, LCSW
Verified
Fast heartbeat, stomach in knots—worry has become your constant companion. Right now everything feels as if it is covered in a veil of "what-ifs." The hopelessness and depression are growing. In the midst of it all, it can seem as if there is no way out—that these emotions will last forever. You're tired of life feeling dreary, tiresome and hopeless. The anxiety and sadness have gone on far too long. It's a lonely and isolating place to be. You can't help but wonder, "How long can I go on this way?!" There is hope. Therapy can help anyone—including you! Armed with the right tools, you can overcome the fear and sadness.
(971) 351-2597 
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Alphabet District
Portland, OR 97210
Offers online therapy
Photo of Stephanie F Winn, Marriage & Family Therapist in Alphabet District, Portland, OR
Stephanie F Winn
Marriage & Family Therapist, LMFT
Verified
I offer therapy without ideology for fair-minded people who have lost trust in counselors: victims of gender medicine and their families; the politically homeless; and others who've become increasingly afraid to express their views due to institutional capture. My clients often struggle with isolation, despair, compassion fatigue, stress, trauma, burnout, work-life balance, emotion regulation, conflict, productivity, sleep, habits, and finding meaning & fulfillment in life. I also enjoy helping couples reduce defensiveness, open up communication, move through challenging transitions, and deepen their capacity for intimacy together.
(844) 946-2130 
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Alphabet District
Portland, OR 97209
Offers online therapy
$180 Per Session
Photo of Jake Bassen, Marriage & Family Therapist Associate in Alphabet District, Portland, OR
Jake Bassen
Marriage & Family Therapist Associate, MA, MFT
Verified
It can be lonely and distressing to feel stuck in patterns of negative thinking, conflict, or disconnection from those most important to you. I believe that therapy is a unique space where you as the client can pause, reflect, and speak freely and honestly about the parts of your life you want to see improve. I have experience helping people navigate a wide variety of challenges including relationship distress, infidelity, divorce, depression, anxiety, trauma, men’s issues, and life transitions. Therapy can be an opportunity to take meaningful steps toward changing your relationships and living in a more authentic and connected way.
(971) 261-1963 
Alphabet District
Portland, OR 97209
Offers online therapy
$120 Per Session
Photo of Dan Bernard, Licensed Professional Counselor in Alphabet District, Portland, OR
Dan Bernard
Licensed Professional Counselor, LPC
Verified
Please visit my website for details about how I treat a variety of common concerns, including rebuilding trust and intimacy, anger management, conflict resolution and recovery work around sex or porn addiction. I provide this service through a secure HIPAA approved therapy platform. I have been working with individuals and couples for over 25 years.
(503) 406-3600 
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Alphabet District
Portland, OR 97209
Offers online therapy
$175 Per Session
Photo of Maraya Karena, Counselor in Alphabet District, Portland, OR
Maraya Karena
Counselor, MA, PWDipl, QMHP-C
Verified
One thing I did not learn growing up was how to understand what was really going on for me. I spent years not knowing how to listen to my own feelings or what to do once I found them. And I am still learning. A little more all the time. I have spent the past decade studying how to become aware of the subtle signals in a situation and how to follow them in a way that shows who we really are and what we really want. The learning and unlearning this takes has become my devotion. Being with others and doing this together has become my passion.
(971) 299-2979 
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Alphabet District
Portland, OR 97209
Offers online therapy
$120 Per Session
Photo of Woodland Therapy Portland LLC, Marriage & Family Therapist Associate in Alphabet District, Portland, OR
Woodland Therapy Portland LLC
Marriage & Family Therapist Associate, MA, MFTA
Verified
I see people as unique and relational beings whose stories have been formed by the society they live in, the families they were raised by, and the stories they believe about themselves formed from their life experiences. I believe that the re-telling of these stories, and the language people use, form the realities people experience. My goal for each client is to gain confidence in each area of their lives and relationships. I emphasize relationships because they are an intricate part of every person’s life. I believe building strong and healthy relationships provides the support and community everyone needs.
(971) 251-4441 
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Alphabet District
Portland, OR 97210
Offers online therapy
$130 Per Session
Photo of Robert Poe, Psychologist in Alphabet District, Portland, OR
Robert Poe
Psychologist, PsyD
Verified
Accepting New clients for Teletherapy. Currently have 6am and 7am Wednesday and Thursday. This can be convenient for your work schedule. In therapy I work to help people learn techniques to get relief from anxiety, depression, and other symptoms by gaining insight into ways to better cope and move beyond such difficulties. Helping people improve their current conditions is possible through insight, skill development, cognitive changes, and emotion based learning. I want to help you enjoy life again.
(503) 406-9139 
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Alphabet District
Portland, OR 97209
Offers online therapy
$265 Per Session
Photo of Kimberly Christensen, Marriage & Family Therapist in Alphabet District, Portland, OR
Kimberly Christensen
Marriage & Family Therapist, PhD, LMFT
Verified
Hello, I imagine you are here because something isn't quite right in your life and you are seeking guidance to make positive changes. As you explore what therapy has to offer you, more clarity emerges that you are embarking on a journey into your inner life. In therapy, you will have a chance to examine the issues you face and learn new tools and skills to address your problems.
(503) 486-8662 
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Alphabet District
Portland, OR 97209
Offers online therapy
$165 Per Session
Photo of Heart Thyself, LLC, Licensed Professional Counselor in Alphabet District, Portland, OR
Heart Thyself, LLC
Licensed Professional Counselor, LPC
Verified
Narcissistic abuse is about the loss and damage of your identity. It is the psychologically abusive relationship you are in or the heartbreaking childhood you grew up with that has now left you suicidal and ashamed. Narcissistic abuse recovery is about discovering and reclaiming your identity and life purpose. It is about making you whole and empowered to live the life you would hope to live. It is about setting up boundaries and learning how to take care of yourself. Most importantly, it is about bringing generations of abuse and dysfunction to an end. We will get to the root of the issue. There is hope for your life.
(503) 660-3668 
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Alphabet District
Portland, OR 97210
Offers online therapy
$155 Per Session
Photo of Raquel Harmon, Marriage & Family Therapist Associate in Alphabet District, Portland, OR
Raquel Harmon
Marriage & Family Therapist Associate
Verified
Whether you have tried therapy in the past and are seeking support again, or are just beginning your therapy journey – I’m so glad you are here. I believe healing happens in relationship – to ourselves, to our communities, and to others in our lives who we care deeply for. Through Somatic Mindfulness (body centered), Emotionally Focused Therapy (EFT), and Self-Compassion based theories, I view my role as a guide along the road back to yourself, the ones you love, and the life you want to feel present in.
(971) 351-1042 
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Alphabet District
Portland, OR 97209
Offers online therapy
$100 Per Session
Photo of Aya Fujisaki, Licensed Professional Counselor in Alphabet District, Portland, OR
Aya Fujisaki
Licensed Professional Counselor, PhD, LPC
Verified
As we walk through life, we sometimes encounter a difficult problem that feels impossible to solve. Although facing such a challenge can be extremely confusing and painful, it may also be an invitation to recognize an old habit, belief, relationship pattern, or lifestyle that no longer serves you and a time to explore new possibilities. I am honored to be able accompany and guide my clients on this sacred journey of healing, growth, and discovery.
(971) 306-4411 
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Alphabet District
Portland, OR 97209
Offers online therapy
$175 Per Session
Photo of Mariah Wyatt, Pre-Licensed Professional in Alphabet District, Portland, OR
Mariah Wyatt
Pre-Licensed Professional
Verified
There is no right or wrong time to start growing towards your goals and potential! I utilize rigorously researched therapeutic methodologies to facilitate healing connections with, within, and surrounding my clients. I acknowledge that there are many factors that influence disconnection with oneself, one’s environment, and each other, which can manifest as anxiety, depression, grief, and relationship challenges. My ultimate goal is to meet others wherever they are at and empower them in their growth narrative to draw upon internal and external resources of strength and meaning making.
(971) 206-6263 
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Alphabet District
Portland, OR 97209
Offers online therapy
$130 Per Session
Photo of Zoë Presley, Licensed Professional Counselor in Alphabet District, Portland, OR
Zoë Presley
Licensed Professional Counselor, MA, LPC
Verified
Are you feeling alone, afraid or overwhelmed? Are you having difficulty navigating profound adjustments to your life or your relationships? Are others in your life depending on you to guide them through difficult times? I will help you achieve a sense of calm and a perspective of hopefulness.
(503) 616-2712 
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Alphabet District
Portland, OR 97209
Offers online therapy
$140 Per Session
Photo of Beth Bloom, Psychologist in Alphabet District, Portland, OR
Beth Bloom
Psychologist, PsyD
Verified
As an insight-oriented therapist, I approach therapy with the general goal of helping you better understand yourself, what matters to you, and how you exist in the world. Based on what you want to accomplish, together we can uncover your true self so you can lead a more fulfilling and meaningful life. This process often involves a combination of making sense of earlier experiences, working with ongoing patterns, and re-evaluating future expectations or assumptions. By applying complementary therapy approaches and techniques, we will focus on issues and perceptions that may be holding you back or keeping you stuck.
(917) 725-5025 
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Alphabet District
Portland, OR 97209
Offers online therapy
$200 Per Session
Photo of Sakura Counseling, Counselor in Alphabet District, Portland, OR
Sakura Counseling
Counselor, LPC, LPC-A, LCSW, LPC-S, Intern
Verified
At Sakura Counseling, we aspire to create an environment that is all inclusive and provides a safe space for diversity in all forms to untangle the challenges that have been holding you back from being authentically you. We are collaborative in our approach, holding high regard for your experience in your environment, paying close attention to the many systems of our society that play a part in perpetuating oppression.
(971) 206-6273 
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Alphabet District
Portland, OR 97209
Offers online therapy
$130 Per Session


See more therapy options for Alphabet District, Portland

Online Therapy
Teletherapy and Online counseling have grown enormously as a medium for therapy since the advent of social distancing. Most therapists are happy to provide sessions by video or phone.

All professionals are licensed to provide video therapy to clients within the State in which they hold their license. Cross State licensing exists, but is rare.

So if you're a client in Alphabet District, Portland, this list of teletherapists are licensed to provide therapy to you online (by phone, video or text based chat) because they are within your state. They are sorted nearest to furthest, with professionals in Alphabet District, Portland listed first.

Teletherapy via phone or video can be very similar to conventional in person sessions. The message is the same, even if the medium is different. There are some advantages in the form of convenience, lack of travel and being in comfort of your own home. Set against those, professionals find it more difficult to read non-verbal signals of their clients, and you may find you yourself can be more easily distracted.