Anxiety Therapists in Alphabet District, Portland, OR

Currently accepting NEW clients! Receiving teletherapy without leaving the comfort of your home is convenient for multiple obvious reasons; being in your own environment also offers several benefits that allow a natural process, greatly enhancing the therapeutic relationship. I enjoy working with adolescents, families, and adult individuals; ranging from a variety of metal health issues, to the daily highs and lows of life. My counseling style is to empathically meet my clients where they are throughout the therapeutic process, work alongside them while they navigate life, and offer insight for moving forward successfully.

I utilize a modern relational and collaborative approach along with psychodynamic theory, CBT-based skills, and a host of trauma-informed/trauma-specific practices. My theory is that a combination of a deeper understanding of self, coupled with practical skills, can lead to sustained self-discovery and curiosity, desired personality changes, and relief. I specialize in working with individuals who struggle to regulate emotions and mood, are working through the impacts of childhood trauma in adulthood/young adulthood, are experiencing interpersonal issues, existential dread, anxiety, depression, and/or chronic suicidality.

Welcome! I'm so glad you are here. I offer therapy to individual adults in Oregon facing concerns including anxiety, depression, relationship and family issues and self-esteem. I often focus on supporting clients through life transitions including those working through mid-life concerns, career and family changes, transition to college, cancer diagnosis and survivorship and grief and loss. My style is warm, compassionate, and accepting. I want you to know you are safe, seen and heard. I will partner with you in moving toward change through gaining fresh insight, feeling self-compassion, and seeing your strengths.

It is my philosophy that each of us are on a path that encompasses understanding who we are in relation to our surroundings. Answers are found through interpersonal connections and within ourselves. It is my job to offer a safe, supportive space and the skilled assistance that allows you to discover your strengths and the tools necessary to overcome life's hurdles.

I believe that each of us has an inner wisdom that can guide us through life's most difficult challenges. At times our inner voice is strong and clear, whereas at other times it is faint and obscure. Psychotherapy can help us discover and clarify who we are, what we need, the direction we want to go and the form we want our lives to take. I assist my clients in clarifying their thoughts, feelings, perceptions and values, ultimately resulting in positive changes in their relationships and lives.

I specialize in working with folx with chronic illness, disability, and C-PTSD. I offer individual counseling for adults and age 14+; family/couples counseling for working with chronic illness within relationships. Other issues include depression, anxiety, life transitions including end of life, grief, ADHD, career and empowerment, creativity and expression, identity issues, performance enhancement, sexuality, spiritual explorations. My experience confirms that each of us has innate wisdom longing to guide our lives towards greater freedom, connection, and well-being.

I draw from psychodynamic and psychoanalytic approaches in my practice. We work together to try and gain a deep understanding of the way your mind works. This can help you discover obstacles and possibly hidden patterns that are preventing you from getting more joy and fulfillment from life. Our work together is done in a safe, and compassionate atmosphere. I can help you improve relationships, increase self-esteem, find relief from depression and anxiety.

I provide emotionally-focused therapy for couples, families, and adult individuals. My experience, humor, patience, and insight will help you to identify new plot lines in your story, reaffirm your sense of purpose, and strengthen bonds between you and your loved ones. I can help couples increase connection and intimacy; heal from betrayals; and enhance communication. I support my individual clients experiencing depression, anxiety, grief, and midlife transitions through an emotionally-focused and psychodynamic framework. I also love working with families to help parents and adolescents through life's most challenging transitions.

We serve a broad base of individuals, couples, families, and organizations. Our specialities include working with trauma, depression, anxiety, and all other major presenting issues. With couples we work with all kinds of issues including communication, all phases of coming together, being together and coming apart. We also do lots of work with sex and intimacy issues. With families we work with a broad range of issues including blended family issues. We specialize in having therapists that can support diversity in race, gender, sexual identity, economic level, and as a broad a base as we can serve. Our therapists have special training in working with the psychology of body symptoms.

*CURRENTLY FULL AND NOT ACCEPTING PATIENTS AT THIS TIME *I partner with individuals who essentially are at a crossroads in their lives. Whether it be a major change in their family dynamic or a career shift, transitions may be challenging and these may warrant additional support. As a counselor who uses a life coaching approach, I look forward to supporting individuals who want to see results, be inspired to go further distances and reclaim their internal joy.

I assist adults and couples with psycho-spiritual practices, relationships, parenting, life transitions, anxiety/depression, and loss. My practice is oriented toward psychological and spiritual integration. Through a combination of mindfulness, somatic and systems therapies, clients develop deeper relationship with all aspects of themself. Together, we'll help you access more Love and appreciation for parts of yourself you may judge harshly; and look for guidance from the Wisdom that you already embody.

Whether you have tried therapy in the past and are seeking support again, or are just beginning your therapy journey – I’m so glad you are here. I believe healing happens in relationship – to ourselves, to our communities, and to others in our lives who we care deeply for. Through Somatic Mindfulness (body centered), Emotionally Focused Therapy (EFT), and Self-Compassion based theories, I view my role as a guide along the road back to yourself, the ones you love, and the life you want to feel present in.

I work with persons who are having adjustment difficulties, and who experience stress and anxiety while making life transitions. I treat sexual difficulties or lifestyle issues from a sex positive perspective. I work with wishing to change specific habits (smoking, overeating, etc.); or to reduce stress and anxiety. I also work with those who have culturally unpopular or unsupported life styles, and who experience conflict, marginalization, or disempowerment.

My name is Yasaman Kashani and I am a pediatric psychologist who specializes in diagnostic assessments and evaluation for ADHD, autism, learning disorders, and anxiety/depression. I provide evaluation for families who wonder about possible neurological differences in their children. I received my undergraduate and graduate degrees in psychology and social work from McGill University. I completed my doctorate in psychology at the University of Oregon gaining extensive training in diagnostic assessments.

Please visit my website for details about how I treat a variety of common concerns, including rebuilding trust and intimacy, anger management, conflict resolution and recovery work around sex or porn addiction. I provide this service through a secure HIPAA approved therapy platform. I have been working with individuals and couples for over 25 years.

Taking new clients. My niche is working with individuals in the STEM field, (science, technology, engineering, and math). I enjoy working with individuals in this field because I feel there is a real need helping people navigate the complexities they face in both work and personal relationships. In other words, help them solve their, "work problems," that come with navigating particular personality dynamics in the workplace. We also focus on areas which define your personal relationships. Therapy can provide learning that can help you feel more integrated, aware, and effective in life.

Whether you want to lose weight, stop smoking, be less stressed or just want more clarity, hypnosis can help. If you are plagued by fears, misperceptions, or limiting beliefs that keep you from living the life you were meant to live, I can help you shed those limitations and guide you to your path to success. Recognized by the American Medical Association since 1958, Hypnosis is a safe and successful therapeutic tool for many conditions, addictions and limiting beliefs and habits. Also, HypnoFertility(R) aids women in making a shift at the subconscious level to ensure a positive outcome.

Hello. My name is Miles and my heart is devoted to working with individuals, couples, and communities to feel more fully connected to a life of richness and authenticity. I maintain the relational and systemic perspective that problems exist between people, rather than within people. My clients tend to be folks from all walks of life who are interested in taking a holistic approach towards being in a healthier relationship with their wounds for the sake of greater response-ability and belonging.

Hello, I am a therapist and clinical supervisor with over 25 years of experience working with adults, adolescents and families throughout the life cycle. My specialties include: life stage transition, couples counseling, parenting challenging teens, depression , anxiety, identity issues, substance abuse, attachment and adjustment to a new normal after a diagnosis or medical intervention. I also provide clinical supervision to interns who are working toward their LPC and LMFT licenses. Visit my website at http://www.matthewlovell.com for more information. Thank you!